Миранда Керр всегда отличалась своим мылым характером и по-детски красивым личиком + стройной фигурой. После рождения ее первого ребенка ничего не изменилось))))) Она все так же мила и стройна как тростинка. Вот бы нам всем так выглядеть после родов)))

 

. 

В своем недавнем интервью она делится секретеми красоты, которые помогли ей остатся в форме. Хочу поделится им с Вами.

Как бонус и мотивация вот еще одно фото Миранды и Хайди на пробежке. Кстати Хайди будет заниматься спортом со многоми знаменитостыми: с Бруклин Деккер она бегала в Нью Йорке на днях и выложила фото в свой блог.

"I do yoga, yoga is very important. I love it. If I’m not doing it, then my spirit sort of goes. I try to do some form of exercise, even if it’s just for 20 minute a day, so that I get my body sweating and blood pumping. I indulge when I want to indulge – but I guess it’s all in moderation and consistency".

"I absolutely get more comfortable in my body and in who I am as I get older. I was just so awkward and uncomfortable before. I’m way more comfortable now than when I was in my twenties".

 

Джен для меня всегда являлась идеалом. У нее есть все- от красивых волос и фигуры до милого характера(по край ней мере на публике).

Тоже хочется заниматься йогой каждый день, но если честно то лень. Тара Стайлс на YouTube "преподает" йогу- у нее можно найти короткие комплексы упражнений из йоги. Кому интересно- вот ссылка на ее канал: http://www.youtube.com/user/TaraStilesYoga#p/u/74/fX8kpqTUVfI

Надеюсь у вас отличное настроение сегодня!

А Вы любите йогу?

Настроение сейчас - Сонное, потому что встрала в 5 утра

Эта неделя была очень напряженной в плане фитнеса. Я не только занималась 3 раза спинингом в 5.45 утра (велотренажер), но и успела сходить на йогу и кидбоксинг. А в понедельник еще и проехаться на велосипеле до дома крестной с братом, а это не малое расттояние. Так держать, не расслаблятся, говорю я себе.

Но самая интересная история случилась когда мне в  среду захотелось поехать в спотрзал. Как же это называется? Вспомнила - шило в одном месте. Есть у меня такая черта характера, как упрямость. Родители меня отвезти не пожелали и по этому мне пришлось ехать на велосипеде. Ели нашла где он находится. пришлось спрашивать дорогу. Затем, после 2 часовых занятий, вся изнеможенная я пошла к выходу, а за окном ливень. Ни к кому я дозвонится не смогла, ну что же, думаю, поеду домой сама. Было уже темно, где-то 9 вечера. Когда сьезжала с горки, из-за луж , то ли из-за дождя у меня отказали тормоза (ручные) и я на скорости упала с велосипедом в грязь. Я ехала по проезжей части и следом идущая машина еле затормозила!ё Хорошо, что я не сильно ушиблась и успела отскочить и  велосипед отодвинуть немного. Следующие 20 минут дороги под дождем были худшими за вся неделю, я промокла до нитки, было холодно, в красовках вода, машины ездили и плохо было видно дорогу. Кое-как добралась домой и сразу в горячий душ.

Оказывается моя мама была в то же время в бассейне, в том же спортзале, но уехала раньше меня. Вот так не повезло мне тогда.

Положительное в этом только то, что я спортом занималась каждый день. Ведь началось лето, а по погоде не видно и на пляж не выйдешь так как холодно и дождь.

Надеюсь в вашем городе хорошая погода. Как проходят ваши занятия спортом, было ли что-то интересное за эту неделю? Удачного дня!

P.S. у кого-то была аллергия на клубнику?

"If you don't focus on your butt, no one else will"

 

"Занятия спортом в детстве и физическая активность помогли мне не волноваться о том, как я выгляжу" говорит марисса в своем интервью журналу Shape. Про занятия боксом: "Я хожу в обычный "грязный" спортзал. Я не хочу волноваться о том, как я выгляжу, когда я занимаюсь. Для меня важен лишь результат моих упорных занятий. Ведь я выкладываюсь на все 100"

Nina Dobrev is easily one of the most beautiful women in television, and certainly one of the most talented. If you're like 99% of the population, you watch her act out her lead role as Elena Gilbert on the CW's hit show The Vampire Diaries every Thursday at 8PM. In this exclusive interview, Nina talks to me about her beauty regimen,  her favorite clothing brands, what's on her iPod, and of course, The Vampire Diaries!

Congratulations on the show’s success!

Nina: Thank you! Thanks so much. I’m really excited that it’s been doing so well. We all kind of hoped and expected, well we didn’t expect, but we hoped that it would be. We were pleasantly surprised and it’s what everyone wants: to be on a show that people look forward to watching, and I think it’s one of those shows.

Going into it, did you think “this is going to be a huge show.,this is going to take off”?

Nina: I mean like I said, we’d really hoped for it, but you never know. I know that Paul Wesley, for example; he told me that he’d done pilot after pilot, he did 6, 7, 8 pilots before he got this one, and this one went to series and became a big show. But before that, you never know. It’s a chance.

Lip Gloss or Lip Balm? Lip Balm. I use a lot of Rosebud salve from Anthropologie. They have one in a tube and it’s great. It makes your lips soft and amazing.

Flats or Pumps? Both, depending on what the occasion is. I love shoes. Love love love shoes. I just got these beautiful Stuart Weitzman shoes. I also love Cole Haan heels, and they also have great flats too. Cole Haan is like high fashion Nike, so you feel like you’re wearing Nike shoes, but you’re wearing heels. Every time I’m on a red carpet, I always either wear Cole Haan or Stuart Weitzman. You end up having to walk around all night in these heels and you want to be comfortable and not look like you’re in pain. It definitely shows in pictures.

Mascara or Eyeliner? Mascara. I have one mascara that I use religiously and I refuse to try anything else, and if they discontinued it I would probably cry. Cover Girl lash blast, in the orange tube.

Extensions: hot or not? Not

Fake nails: hot or not? Not

What beauty products do you use on a regular basis?

Nina: My philosophy is that your skin gets used to products a lot. So I switch them out every two weeks, usually. My two favorites that I’ve found that really work well for me are Philosophy’s When Hope Is Not Enough. I use their entire line, from the cream, to the nighttime moisturizer to the SPF, body cream, to the body scrub. I love When Hope Is Not Enough because I have really dry skin, and when you’re on set and you wear makeup a lot, it really helps a lot and works really well, I find. But then also, I have dark circles because I don’t sleep a lot because I’m on a vampire show. (laughs) I’ve tried a lot of different things, and the one that I’ve found that made the biggest difference and really minimized the dark circles is Jan Marini. She just started making all kinds of face washes and she has this one called Factor-A Eyes for Dark Circles, and every night before I go to bed I put it on and in the morning I notice a difference. I also use the Clarisonic brush once a week. I’m religious about washing my face after work and getting the makeup off.

Do you have the same philosophy on your hair about switching up products every once in a while?

Nina: Yes, definitely. Definitely, definitely, definitely. To be honest, in the last little while, I’ve been sticking to this one brand, and haven’t been good about switching around. I love Unite. Unite hair products. They have this amazing conditioner called 7 second conditioner that I use on my hair every single day when I get out of the shower.  Unite also has this moisturizing, deep conditioning treatment called Unite Softa Treatment. It’s amazing. I get it from my hair stylist Riawna Capri in L.A, she’s incredible. She just opened up a new salon in L.A called Nine Zero One. She introduced me to the line, and it’s usually in salons. It’s white silver.

I know you’re into yoga. Is that what you do for fitness for the most part?

Nina: I change up my fitness routine every so often, but yoga is the one thing that stays consistent. I do yoga 2-3 times a week, and it’s hot yoga. Aside from that, I also have a trainer that I work with whenever I can’t make the yoga classes, and he’s actually my yoga instructor. He used to be a professional basketball player, and then he became a yoga instructor, so he trains me at my gym in my building and so I do running. Not so much weights though, I don’t want to bulk up. I like to keep it all lean. I love yoga because it’s very calming for your body and your spirit. It gives you that meditative state and its 90 minutes where you can get away from the world and just be, and exist in the moment. I need yoga. It’s part of my life and I can’t imagine not doing it. The hot yoga is great because you’re sweating and kind of getting the cardio workout, your heart’s racing, and then you’re also stretching and building lean muscle because you’re holding the positions for so long. It’s great for your skin too. I’ve found that my skin gets so much better, because your pores are open, and they’re breathing. It’s wonderful for your skin.

Do you ever have mornings when you wake up and just feel in a fog, and not beautiful. If so, what do you do to make yourself feel better?

Nina: Usually when I wake up, I want to keep sleeping for days. (laughs) I just wash my face. I am who I am, and I don’t want to change, or do anything except feel fresh and happy. Running, or going to yoga, or just having a cup of coffee and sitting on my balcony looking at the city. Taking a step back and breathing. In the morning if I can’t go to [yoga] class, I’ll go jump on a bed and do Downward Dog, or stretch, or go into Childs Pose and just breathe and relax and get ready for my day. I have a routine that I have to go by. It’s important. You have to keep yourself healthy and like you said, sometimes you wake up and you don’t feel so great but as long as you’re taking all the measures that you can to make yourself look and feel your best, that’s what’s most important.

Have you noticed a difference in yourself since you started yoga?

Nina: Oh yeah, for sure. It really grounds you and gets you in touch with yourself so you can start the day right, and calm and relaxed instead of running up and being stressed out.

I hear you’re going to be creating some styles with Nick Bowes at KRMA. How’s that going?

Nina: I’ve always been interested in fashion, and I keep up to date. He’s a friend of mine and he’s incredible and talented and wonderful. We got in touch because I just saw someone on the street wearing his jacket, and I asked him where it was from. I called him, and we started talking and I got all the jackets on the show. So I decided that I wanted to collaborate, so we’re going to get together and we’re designing hopefully some t-shirts, and some jackets and kind of bouncing around different ideas. Just make an ultimate sexy, sleek jacket.

You’ll be adding your own personal style to it?

Nina: Yeah. I’ve kind of adopted his style or his jackets, and made it my style. So now I want to give back and we’ll collaborate and make something really cool.

What are some of your favorite clothing brands and designers?

Nina: When it comes to, for example, red carpets, I love Alice + Olivia, BCBG, and Armani Exchange makes some really cool, fun daytime and nighttime dresses. I discovered this new brand called Gypsy, they make these awesome, amazing summer dresses. For like everyday, just kind of hanging out, I love flannels. Part of my closet, there’s a whole section of flannels because I love them so much. Slouchy, oversized hats and fedoras. I just got these 2 amazing hats that I really love, blue and gold trim with woven material by D&Y. I love D&Y hats. And Frye boots! I’m obsessed with Frye boots, I have so many pairs, and they’re so comfortable and I love them. When I workout, I love Nike. The yoga line, especially for hot yoga, they have the dry fit, so even if you sweat it absorbs the sweat, so you don’t walk out dripping and smelly. Maybe a little smelly, but not dripping. (laughs)

Does filming in Atlanta make it easier, being without the paparazzi and the hustle bustle?

Nina: Yeah. I think shooting in Atlanta is a blessing in disguise because when we’re there we do our own thing, and we keep it low key. We just lead normal lives, which is amazing and refreshing. Because in the last couple of days, since I’ve been in New York….I love it, but people are aware, and there are photographers around . You kind of have to always watch out and think about what outfits you’re coordinating. (laughs) And make sure you look cute because somebody could be snapping a picture at anytime, and they have been. I’m not used to that. Especially living in Georgia, it’s not something that happens. So when you come here, it’s always a different kind of feeling.

Off camera, you and the boys seem like a goofy tight-knit family. Does that make it easier to develop chemistry with each of them?

Nina: I think so. I think we’ve all gotten to know each other very well and become great friends and a tight-knit family. We spend every waking moment together. With the boys, with the girls, everyone. Like you said, it’s just a chemistry that you develop with your family, when you see them and you get to know every single little thing about them because you see them in the morning, you see them at night, right when you finish work. So yeah. You know the in and out of the person, it definitely translates into the show and onto the camera between the characters.

If you could write an episode from a characters point of view, which character would you want to write for?

Nina: Hmmm. I don’t know, that’s a hard one. I feel like I have so much going on already, and it’s such a challenge with the two characters that I play on the show. (laughs) I really admire and give a lot of credit to Kevin [Williamson] and Julie [], and the whole writing staff. Because it’s not just the two of them, there’s a lot of people sitting in a room is Los Angeles writing and thinking of all these amazing ideas and story lines. It’s difficult, and I can’t imagine doing it, and what it would be like. But I’m sure it would be something that would be fun and interesting and maybe something I’d get into down the line. But right now, I have no idea.

I read an interview with Kevin Williamson, and he said that there’s a possibility of an Elena/Katherine meeting. That should be interesting.

Nina: Wow, I don’t know. We usually don’t get the scripts until a day or two before we start filming them, so we don’t really know what happens ahead of time. Even if we do hear something, like little rumors, Kevin tells me “oh we’re thinking about doing this”, 90% of the time it’ll change within 20 minutes, so we can’t get married to any of the ideas. (laughs)

Are you aware of when Season 2 begins?

Nina: We don’t have a solid date, but I can guess and say September when school starts again. Kind of like last year.

If you could choose, what would your dream role be?

Nina: Wow. Well, there’s not just one dream role, there’s a lot of things. I want to play an array of different characters and lifestyles. Different periods. I’d love to do a period film. I really have fun playing Katherine, and getting dressed up like that and living in that different era. I’d love to explore that and do a feature film in the 1800’s or before that and kind of go into that world again.

You’ve had a previous role that included singing.

Nina: Yeah, I did a musical film called The American Mall a few years back and it’s fun. I started out on stage at a performing arts high school and so it was cool to do it on film.

Would you be looking to do another vocal role?

Nina: Right now, I think I’m going to focus on the acting side of it. You never know down the line, maybe.

What’s playing on your iPod right now?

Nina: My playlists are very all over the place, I listen to all different kinds of music. I like to mix it up. I like musicals so therefore I have Glee on here, and Spring Awakenings. I have Hedley, which is a Canadian band, Kings of Leon, Katy Perry, The Fray, Coldplay, Carrie Underwood, Pink. Just tons. When I workout I listen to the upbeat songs.

Do you have a personal message to the fans, and fans of the show?

Nina: Thank you for supporting and watching. If the fans weren’t watching and supporting and loving what we’re doing then we wouldn’t be here doing it for them, and we wouldn’t be making the show. So thank you. They rock. Their enthusiasm got us renewed, and their enthusiasm keeps us going.

source: http://www.examiner.com/examiner/x-8107-Celebrity-Beauty-Secrets-Examiner~y2010m5d10-Nina-Dobrev

Знаю это не доказано, но сахар таки каким-то образом влияет на состояние кожи. Как только перестаю его употреблять-сразу все налаживается!

Вот подумываю вернуться к натуральному цвету  волос (он на несколько тонов темнее теперешнего).

Кстати, я переезжаю! И Почему у нас нет ярдсейлов? Жаль. Пошла заниматься йогой.

Бразильская супермодель и "ангелок " виктории сикретс родила ребенка в прошлом году и вернулась в форму за несколько месяцев. До рождения ребенка она занималась боксом, чтоы держать себя в хорошей форме. Но на протяжении беремености она уже не могла выполнять привыйный комплек упражнений по боксу. В интервью журналу "Hola Brasil" она сказала следующее:

"Я старалась, но выполнять сложные упражнуния требующие выносливости и ловкости уже не могла. Вконце (на последнем месяце беремености) я даже не могда двигатся- и если я шла из гостинной в кухню, буквально 10 шагов, то чувствовала себя, как буд-то только что пробежала марафон. Я не могла спать, сидеть, стоять. Я уставала буквально от всего. Но даже не смотря на все трудности беремености, это того стоило!"

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Наконец-то за целый месяц выбралась на пробежку. На пляже утром это прекрасно. Пробежаться возле океана это здорово(эт воспоминания), но увы есть только парк рядом, в котором гуляют мамочки с детьми и люди с собаками(которые конечно за ними не убирают). Люди странно пока реагируют на "бежащих". Наша страна пока не привыкла к этому и еще долго так реагтровать будет.

итак

Steps -1834

dist - 0.897(тольо не знаю чего? километра или майлс?)

kcal - 49.5

длительность примерно 15 минут

 

Я собой довольна - главное сделать первый шаг!

 

Читать далее

 

 

 

 

Осталось 47 дней. И чтобы как-то себя мотивировать я купила топ от адидасс. Скорее это не топ, а белье. Он расчитан на высокий уровень нагрузок - таких как бег и конный спорт.(там кстати есть уровни нагрузок на коробке в зависимости от зазмера груди (смотри под катом)

Давно хотела себе нечто подобное. Дабы уберечь столь нежную часть тела от последствий бега. Ну вы понимаете о чем я. под катом больше фото.

Вчера спортом не занималась, хотя планировала. Была занята подготовкой к олимпиаде.

Сегодня иду есть суши))))) с подругой. Сделаю ка я ей мыло!

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Вчера была йога.

Сегодня запланировала упражнения на прес.

OMG 48 days left!

 

 

мудрость дня:

I am all I need, I have all I need

Эффективность тренировки может быть разной. Все зависит от того, когда ты ее проводишь: утром, в обед или вечером.

УТРО

Лучшее время для йоги Труднее всего тренироваться утром: организм еще не готов к интенсивным нагрузкам, поэтому йога подходит идеально. А так как в начале дня усталость ощущается меньше, следовательно, можно больше времени уделить асанам.
 

ДЕНЬ

Лучшее время для соревнований Некоторые виды спорта требуют точности и внимания, например теннис. Два часа дня - время, когда максимально удается сконцентрироваться, да и активность больше. Так что встречи с противником отложи на эту пору.

ВЕЧЕР

Лучшее время для тренажерного зала
Температура тела самая высокая именно вечером, поэтому мышцы легче разогреваются и. соответственно, ты можешь тренироваться с большей нагрузкой.

 

Итак до открытия летнего пляжного сезона остается не так много времени. А если пощитать так это всего 50 дней!!!

Я решила неприменно приобрести стройную подтянутую фигурку к лету.

На улице холодно, а лето кажется таким далеким! Но начав уже сегодня можно нагнать упущеное время и повысить собственную рпивлекательность. Уже предвкушаю, как через 50 дней единственной вещью, которой я захочу защитить тело от посторонних взглядов, будет крем от солнца

Начни сегодня!

План на сегодня- ягодицы. Тренируюсь по програме "Hollywood Trainer" Jeanette Jenkins Секция ягодицы и ноги.

Забыла сказать....никакого сахара. Кроме фруктов и меда)))))

Удачного дня! Завтра увидимся!

Luisana Lopilato выросла из своего юношеского амплуа. Мы могли заметить, как она быстро повзрослела. The Argentinian actress from the hit shows Rebelde Way and Atraccion x 4 will turn 23 on May 18. She is engaged to Canadian singer Michael Bublé and is looking forward to marriage and kids with him. Luisana is a huge celebrity in her country, where she continues working on newer TV shows and movies. Meanwhile /files.adbrite.com/mb/images/green-double-underline-006600.gif"" target="_blank">http://files.adbrite.com/mb/images/green-double-underline-006600.gif") repeat-x scroll center bottom transparent; margin-bottom: -2px; padding-bottom: 2px;">worldwide reruns of her older TV shows have made Lopilato an international icon. Two years ago Luisana Lopilato revealed her workout and diet, but last year she did the cover for Women's /files.adbrite.com/mb/images/green-double-underline-006600.gif"" target="_blank">http://files.adbrite.com/mb/images/green-double-underline-006600.gif") repeat-x scroll center bottom transparent; margin-bottom: -2px; padding-bottom: 2px;">Health Argentina and an interview:



DIET: Luisana said, "Mostly I eat well. I have a healthy and balanced diet. My sister Daniela is a nutritionist and she taught me many things. At home you /files.adbrite.com/mb/images/green-double-underline-006600.gif"" target="_blank">http://files.adbrite.com/mb/images/green-double-underline-006600.gif") repeat-x scroll center bottom transparent; margin-bottom: -2px; padding-bottom: 2px;">open the fridge and everything is low calorie. I do not diet but as always, just eat healthy food in /files.adbrite.com/mb/images/green-double-underline-006600.gif"" target="_blank">http://files.adbrite.com/mb/images/green-double-underline-006600.gif") repeat-x scroll center bottom transparent; margin-bottom: -2px; padding-bottom: 2px;">right proportions." On her food temptations Lopilato said, "It's hard to say no to cakes; they are my downfall!"



Left picture, Luisana Lopilato shows off her smooth legs for a Gillette ad. Right, Luli in a Yoga-like pose. Luisana loves getting beauty treatments at spas, but at home she just wants to sleep. "I very much enjoy when I have free time. I /files.adbrite.com/mb/images/green-double-underline-006600.gif"" target="_blank">http://files.adbrite.com/mb/images/green-double-underline-006600.gif") repeat-x scroll center bottom transparent; margin-bottom: -2px; padding-bottom: 2px;">love to sleep, is one of the things I like to do at home." Lopilato also loves reggae music because: "It makes you want to dance as soon as it /files.adbrite.com/mb/images/green-double-underline-006600.gif"" target="_blank">http://files.adbrite.com/mb/images/green-double-underline-006600.gif") repeat-x scroll center bottom transparent; margin-bottom: -2px; padding-bottom: 2px;">begins to play.....Impossible to listen and sit still."

WORKOUT: Luisana tells Women's Health, "I'm always moving and try not to be lazy. I do half an hour daily workout with a /files.adbrite.com/mb/images/green-double-underline-006600.gif"" target="_blank">http://files.adbrite.com/mb/images/green-double-underline-006600.gif") repeat-x scroll center bottom transparent; margin-bottom: -2px; padding-bottom: 2px;">personal trainer or go to the gym, I also play tennis. Now I have added a new activity: train to play hockey [for her movie Papá por un Día]." Previously Lopilato says that she "practiced fencing and acrobatics for my role in Alma Pirata ...... I love to /files.adbrite.com/mb/images/green-double-underline-006600.gif"" target="_blank">http://files.adbrite.com/mb/images/green-double-underline-006600.gif") repeat-x scroll center bottom transparent; margin-bottom: -2px; padding-bottom: 2px;">learn something new."



Luisana Lopilato (center) in a bikini with other models for the 2010 Promesse Coleccion Lenceria Verano lingerie catalog.

 

Статья из моего любимого сайта по фитнесу

 

 

 

GET FIT, AND HAVE BETTER SEX — HOW EXERCISE HELPS IN THE BEDROOM

 

 

We talk a lot about fitness and lifestyle is a huge part of that. The better you live, the better you exercise — it’s all connected. And there’s no reason to exclude what goes on in the bedroom (or elsewhere) from that — so let’s talk about it!

 

We’ve heard, like you have, that fitness gives you amazing benefits between the sheets — that by exercising regularly, you’ll notice a serious improvement in both the quality of your sex life and your sex drive in particular.

 

It’s pretty difficult to find someone, married or single, committed or unattached, who doesn’t want this. Increased sex drive and better performance, especially for couples who have been together for a long time (but for anyone, really), is a great thing to have, and if it’s really true that exercise can do all these things — we want to know about it.

 

So: besides the anecdotal chatter about ‘bedroom gymnastics’ — does fitness really improve your sex life?

 

YES INDEED, IT MOST CERTAINLY DOES

 

The research out there confirms it, but not always in the way you’d expect. It’s a little less about the straight empirical benefits of exercise, and more about the great things that happen between your mind & body when you start working out.

 

Inevitably, the more you exercise, the more your body image improves. This counts for everyone — men and women alike. The better your workouts, the better the results, and the better your self-image. And if you feel really good about your body, it’s inevitable: you’re going to have better, more frequent sex. It just works.

 

But hang on — is it all about the mental connection? Well, no: not exactly. As you’re about to see, there are plenty of physical explanations as to why fitness equals great sex.

 

THE GOOD, PHYSICAL STUFF TOO

 

Endorphins. It’s a known fact that mood-improving endorphins get released when you work out, which pull down your stress levels (excellent for a kick-ass boudoir session) and also release those ever-important hormones into your bloodstream and up to your brain. So that increased desire for mind-blowing sex isn’t just confidence you’re feeling — it’s a natural high, too.

 

Your stamina gets better. While sex is about lots of things, being able to perform at a consistent level for a good amount of time makes it extremely enjoyable to both partners. When you’ve got the strong, consistent energy that comes from a high overall fitness level, it’s just far easier to have great sex.

 

Blood flow increases. Regular exercise means your body knows how to distribute blood more evenly and more efficiently — to every part of your body. That means more arousal for both sexes, and — as research shows — more consistent orgasms for women. That’s never, ever a bad thing.

 

You know your body more. If you spend a good amount of time exercising during the week, you’ll simply feel your body more. If you’re just starting out, ask anyone who works out regularly — being in full possession of our bodies is one of the best benefits of working out. Since sex is better when you can really sense yourself, it naturally follows that exercise is the best way to pull that off.

 

TAKE IT EASY

 

Before you rush to the bedroom and start tearing those clothes off, just keep one thing in mind — if you’re really going for it, and exercising to the absolute maximum of your capabilities, you might be too tired to have sex. If this becomes a pattern, especially after you’ve been working out for a while — change your routine.

 

Being too tired for sex, which is one of life’s great pleasures, is no good, and being consistently tired for it means you’re likely over-exercising. Make sure you draw a distinction between intense exercise, and excessive exercise.

 

Yep, we provide some pretty intense workouts on this site. Research proves they’re some of the best for improving your bedroom fun, as they work dozens of muscle groups and don’t drain all your energy reserves — but anything taken to a heavy, heavy extreme will have unforeseen consequences. So don’t overdo it, and in your pursuit of a great body, remember to stay sensible and keep your life balanced.

 

Джессика наглядно показывает как можно использовать ближайшую детскую площадку для занятий и уоучшения формы.