Онлайн-игра "Большая ферма"Дядя Джордж оставил тебе свою ферму, но, к сожалению, она не в очень хорошем состоянии. Но благодаря твоей деловой хватке и помощи соседей, друзей и родных ты в состоянии превратить захиревшее хозяйст
Онлайн-игра "Empire"Преврати свой маленький замок в могущественную крепость и стань правителем величайшего королевства в игре Goodgame Empire.
Строй свою собственную империю, расширяй ее и защищай от других игроков. Б
Я - фотографПлагин для публикации фотографий в дневнике пользователя. Минимальные системные требования: Internet Explorer 6, Fire Fox 1.5, Opera 9.5, Safari 3.1.1 со включенным JavaScript. Возможно это будет рабо
ОткрыткиПерерожденный каталог открыток на все случаи жизни(и еще 252 записям на сайте сопоставлена такая метка)
Другие метки пользователя ↓
15kb) arthur hughes asimov atlantic ocean bench push bench pushes biceps body china helm dambell decline incline barbell bench press delahaye deltoids feet heels john ruskin knee ups locataire mein kamf monty py oldboy paratroopers pec deck pectorals selsius spike the basilica of santa croce the lost apothecary by sarah penner the training diary total cholesterol Пепел абрамов альма тадема антуан чаппи аэлита аэробика баденвайлер баратеон битва титанов бицепс бодибилдинг боевики булгаков вес владимир соловьёв георг гегель громозека даты дельты джитт магрини джотто драма фэнтези мелодрама дьепп дюра́ль дюралюми́н дюралюми́ний жан- игра престолов изречения капелла барди кеннет кларк кино кларисса гарлов книги ленинград лукреция и элеонора эсте мастер и маргарита мо́нти па́йтон моруа ножки общий белок охлобыстин память пиретти пресс с.м. соловьев семирадский спина. толстой утомлённое солнце фея кукол физкультура фильмы фрески доменико гирландайо в капелле торнабуони фурцева хабенский черное море шпильки эммануил сведенборг
МОЯ БОРЬБА С ХОЛЕСТЕРИНОМ. |
Дневник |
ХРОНИКИ И СВОДКИ С ФРОНТОВ
OCTOBER
27 OCTOBER 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 4 Selsius, no wind. Two thirds of the distance. The right knee hurts a lot.
24 OCTOBER 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 8 Selsius, strong wind. Two thirds of the distance.
20 OCTOBER 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 4 Selsius, weak wind. One third of the distance, it was a kind of warm up, more then month break in the running.
18 october 2024
weight 79.4 kg
29 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 18 Selsius, sunny day, weak wind. Full distance.
25 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, cold wind. Full distance.
21 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Reduced distance.
9 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Reduced distance. Weight 79.9 kg.
3 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Full distance. Weight 80.4 kg.
JULY.
30 JULY 2024.
Running outdoor at the suberb in the evening +19 Selsius, weak wind.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance =
22 JULY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 23 Selsius, sunny day, weak wind. Distance = Weight 80.8 kg.
Rnning in BELARUSIA, healthresort
JUNE
30 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance +
27 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, +20 Selsius, sunny day, weak wind. Failure!!! Half distance. Too hot and two days break only (three usually)
24 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance +
21 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 17 Selsius, sunny day, strong wind.Distance +
15 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 17 Selsius, sunny day,week wind.
11 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, week wind. Weight 80.8 kg.
6 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 22 Selsius, sunny day, week wind.
2 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 23 Selsius, sunny day, week wind, high moisture. Weight 79.8 kg. I stopped weight training and lost weight, but not lost fat, muscles only.
MAY
31 MAY 2024.
Running outdoor at the suburb to the Gulf coast, in the evening, + 24 Selsius, week wind, high moisture. I ran thrue orchard, the apple tree, bird tree and lilac were at blossom at once.
28 MAY 2024.
Открыл велосезон 2 часа крутил педали
27 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 18 Selsius, sunny day, week wind.
23 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, week wind.
There is Kadirov's breage in the perspectiv.
It's my track and my shadow with byke.
21 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 12 Selsius, sunny day, week wind. Distance +50 m. I achived it!! I run to the Kadirov's breage it's about 6 km one way.
16 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 12 Selsius, sunny day, week wind. Distance +50 m.
13 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 6 Selsius, overcast day, no wind. Distance +50 m.
9 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 3
|
Метки: пресс бодибилдинг вес аэробика физкультура run бицепс biceps дельты cholesterol плав barbell bench pushes dambell mein kamf общий белок |
ФИЗИЧЕСКИЕ УПРАЖНЕНИЯ |
Дневник |
Dumbbell Biceps Exercises:
МОЛОТОК.
Боковая часть бицепса, плечевая и плече-лучевая мышцы/Формирующее упражнение/Утолщает бицепс и предплечье
Когда: В конце тренировки бицепсов. Перед «молотком» выполните подъемы на бицепс штанги и гантелей стоя и/или сидя.
Сколько: 3-4 сета по 8-12 повторений.
Я использую гантели 16 кг. Три сета по девять раз.
КОНЦЕНТРИРОВАННЫЕ СГИБАНИЯ.
Техника выполнения:
![1184675548_conc_curls_2[1] (266x269, 8 Kb)](http://img1.liveinternet.ru/images/attach/c/1//56/431/56431834_1184675548_conc_curls_21.jpg)
Сохраняйте контакт задней поверхности руки с бедром на протяжении всего подхода.
Не раскачивайте вес. Сохраняйте контроль над снарядом, как в положительной, так и в отрицательной фазе движения.
Следите за амплитудой:
Как и во всех других упражнениях, здесь важно работать с полной амплитудой в каждом повторении. Полностью растягивайте и сокращайте мышцы в верхней и нижней точке.
Я использую гантель 20 кг, для меня пока предел, запястья не держат. Три подхода по шесть раз.
1. Жим лёжа.
70 кг 6 на 6.
7*7*7* 110 кг. Надо добавить, но спина?
БЕГ. Дистанции.
590 - 410 ....
ЯГОДИЦЫ.
http://go.mail.ru/search_video?q=%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D1%8F%20%D0%B4%D0%BB%D1%8F%20%D1%8F%D0%B3%D0%BE%D0%B4%D0%B8%D1%86&fr=ws_p#s=Youtube&sig=480df9fb77&d=3484815590
Метки: фитнесс пресс бодибилдинг упражнения штанга гантели спина. бицепс дельты biceps bench push |
МОЯ БОРЬБА С ХОЛЕСТЕРИНОМ. |
Дневник |
ХРОНИКИ И СВОДКИ С ФРОНТОВ
OCTOBER
27 OCTOBER 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 4 Selsius, no wind. Two thirds of the distance. The right knee hurts a lot.
24 OCTOBER 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 8 Selsius, strong wind. Two thirds of the distance.
20 OCTOBER 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 4 Selsius, weak wind. One third of the distance, it was a kind of warm up, more then month break in the running.
18 october 2024
weight 79.4 kg
29 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 18 Selsius, sunny day, weak wind. Full distance.
25 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, cold wind. Full distance.
21 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Reduced distance.
9 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Reduced distance. Weight 79.9 kg.
3 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Full distance. Weight 80.4 kg.
JULY.
30 JULY 2024.
Running outdoor at the suberb in the evening +19 Selsius, weak wind.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance =
22 JULY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 23 Selsius, sunny day, weak wind. Distance = Weight 80.8 kg.
Rnning in BELARUSIA, healthresort
JUNE
30 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance +
27 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, +20 Selsius, sunny day, weak wind. Failure!!! Half distance. Too hot and two days break only (three usually)
24 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance +
21 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 17 Selsius, sunny day, strong wind.Distance +
15 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 17 Selsius, sunny day,week wind.
11 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, week wind. Weight 80.8 kg.
6 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 22 Selsius, sunny day, week wind.
2 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 23 Selsius, sunny day, week wind, high moisture. Weight 79.8 kg. I stopped weight training and lost weight, but not lost fat, muscles only.
MAY
31 MAY 2024.
Running outdoor at the suburb to the Gulf coast, in the evening, + 24 Selsius, week wind, high moisture. I ran thrue orchard, the apple tree, bird tree and lilac were at blossom at once.
28 MAY 2024.
Открыл велосезон 2 часа крутил педали
27 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 18 Selsius, sunny day, week wind.
23 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, week wind.
There is Kadirov's breage in the perspectiv.
It's my track and my shadow with byke.
21 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 12 Selsius, sunny day, week wind. Distance +50 m. I achived it!! I run to the Kadirov's breage it's about 6 km one way.
16 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 12 Selsius, sunny day, week wind. Distance +50 m.
13 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 6 Selsius, overcast day, no wind. Distance +50 m.
9 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 3
|
Метки: пресс бодибилдинг вес аэробика физкультура run бицепс biceps дельты cholesterol плав barbell bench pushes dambell mein kamf общий белок |
| Страницы: | [1] |
