2023
11.6 kg. Dumbbell
23.0 kg. Kettlebell
53,3 kg. Barbell
ХРОНИКИ И СВОДКИ С ФРОНТОВ
JUNE
6 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 22 Selsius, sunny day, week wind.
2 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 23 Selsius, sunny day, week wind, high moisture. Weight 79.8 kg. I stopped weight training and lost weight, but not lost fat, muscles only.
MAY
31 MAY 2024.
Running outdoor at the suburb to the Gulf coast, in the evening, + 24 Selsius, week wind, high moisture. I ran thrue orchard, the apple tree, bird tree and lilac were at blossom at once.
28 MAY 2024.
Открыл велосезон 2 часа крутил педали
27 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 18 Selsius, sunny day, week wind.
23 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, week wind.
There is Kadirov's breage in the perspectiv.
It's my track and my shadow with byke.
21 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 12 Selsius, sunny day, week wind. Distance +50 m. I achived it!! I run to the Kadirov's breage it's about 6 km one way.
16 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 12 Selsius, sunny day, week wind. Distance +50 m.
13 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 6 Selsius, overcast day, no wind. Distance +50 m.
9 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 3 Selsius, sunny day, strong cold wind. Distance +50 m.
6 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 2 Selsius, sunny day, weak cold wind. Distance +50 m.
1 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 6 Selsius, sunny day, weak wind. Distance +50 m.
APRIL
27 APRIL 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 6 Selsius, sunny day, weak wind. Distance +50 m.
21 APRIL 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 1 Selsius, cold wind. Distance +50 m.
18 APRIL 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 1 Selsius, strong cold wind. Distance +50 m.
13 APRIL 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 4 Selsius, weak wind. Distance +50 m.
10 APRIL 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 4 Selsius, weak wind. Weight 81.0 kg
9 APRIL 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 8 Selsius, weak wind. Distance +50 m.
7 APRIL 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 2 Selsius, weak wind. Distance +50 m. Weight 81.7 kg
MARCH
ДНЕВНИК ТРЕНИРОВОК
14 - push-ups 26, head turns, inklings, squatting 20, press 8m
1 - push-ups 25, head turns, inklings, squatting 20
29 MARCH 2024.
Running outdoor at the town skirts to the Dudergoff Canal, in the morning, + 5 Selsius, weak wind. Distance +50 m.
26 MARCH 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 5 Selsius, weak wind. Distance +50 m.
22 MARCH 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 5 Selsius, weak wind. Distance +50 m. Weight 81.5 kg
12 MARCH 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, - 3 Selsius, bright sun, weak wind. Distance +50 m.
8 MARCH 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, - 3 Selsius, bright sun, weak wind. Distance +50 m.
6 MARCH 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, - 5 Selsius, feels as -9, bright sun, weak wind. Distance +50 m. Weight 81.0 kg !!!!!
3 MARCH 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, +2 Selsius, feels as 0, heavy clouds, weak wind. Distance +50 m.
1 MARCH 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, 0 Selsius, feels as -3, heavy clouds, some slippery stretches on the distance, weak wind. Distence +50 m.
Ludan_Kubpol
