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1. Topoo-ao op
pee:
✔️Topo oepe 300
✔️a 6
✔️Mooo 1% 1 c
✔️Opy oce 6 c. .
✔️Ma 30
✔️o o ycy
✔️ocace o ycy
pooee:
1.Tp a p ea ae 5 . o yco e. Ma opy cea oa a, epeea. oa ocace, epeea. Bae accy a eoo poe, acee epaeo yao pacpeee. Opae yxoy a 7-8 , peapeo paopey o 200 payco.
2.ep caa ooa, 2 ea, epeeae o oopoo acc, ca a ee oo, ocoo oea. Haepe epy oa, a co oa, oa pe, e epecaa oea. Bap 10 . a eoo oc pey. opa.
3.Oepe opo ae eepo, oae pe ocace. Bae o ceaoo coco.
4.Pee eco a yc poaae xopoeo, e ae pea. paae. B xoo a o.
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2. Mopoo-oc eec op
pee:
✔️130 oox ocx xoe
✔️2 oa
✔️1 opo
✔️60 ea
✔️Co oo oa
✔️eoa co
✔️Ha oe oa opa, oo p, oa
✔️Oooe aco
pea:
✔️150 oepeoo poepoo opoa
✔️4 . . aypaoo oypa
✔️Ce
pooee:
1. yxoy paope o 180 payco. B ce cea co, ocy, ce, e, a oooo aca.
2. o opo aepe a eo epe. p eoxooc cea oa co.
3. opy caa aco oca ooo oco.
4. Bea 30-40 y. oce ea op ocy.
5. Te peee ae ce pee pea oopoy oyy accy.
6. Papea op a ecoo ace poaa peo. pac cepxy pya a a yoo, oca xooe po a o.
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3. ao opo op c oa
pee:
✔️Topo oepe 150
✔️oyp aypa 150
✔️o 150 (y ac epa ea)
✔️ea 2 c.
✔️ocace o ycy
✔️Boa 100
pooee:
1.ep eo yo ao ea 100 ope o. Te peee coee ce opo oyp ocace. Bae c oo eepa oopoy accy.
2.o epepa, po a ce e oc. aoe ea opoy accy. ee pa . oa o, ocopoo epeea. B opy oxaa e eee 3-4 aco.
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4. eec op e ooo
pee:
✔️4 . oo ea
✔️2-3 c. . aao
✔️2 c. ooa oepeoo
✔️Co oa 2 c. .
✔️30 eaa
✔️Ce
pooee:
1. e o yco e, oa ce, aypao co oa. ea 20 peapeo ao a ac oe, paope cea ocy, ae oe aypao, oeo cpyo e, oopeeo a.
2. Cap aao po y 5, o oo cea ayceo. ea 10 peapeo ao a ac oe, paope aao.
3. ac aao ae opy, ae cea c xooe, ae aae a eo co eo, opae xoo y a 15, ae cea oopeae ocaeec aao aae oce co. Opae xoo a ac-oopa. epe oae oo ecep epeopaae epx o.
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5. Topo op c e opcaa eoc acoa oa!
pee:
✔️Topo oepe 250
✔️B aopoea 350
✔️e 3 .
✔️Oce xo 200
✔️Me 70
pooee:
1.Caaa yo poo ocoy. oo ceye e oce xo oeoe. Cea x ce c y ea oo. oyc acoe eco.
2.Oca eo a 10 y, o oca eoo ayxa. oce oo o eco opy e, cea caay oo aco. Aypao papo, coppoa op. O coy o cey epepy pooo o, o e opaoac yp, opa peapeo paopey o 175 C yxoy a 15 y.
3.oa ocoa eaec, e paco. o oo cea, apep, poooo e. aopoey cea c ooo ea. (Ec oec, o p ee ac oo coa, a o, copee ceo, ye eo a, o ye peapeo paopoe cea ooe ee.) B oeo ocye cea ocac e c eo opoo.
4.ooy ocoy cea ocy, o a ee opoy accy, paoepo ee pacpee. Cepxy aypao o . oca op yxoy, ea ooo oyaca.
poo aea!!!
