Κa o e o op a e oepa
Κa o e o op a e oepa
o ac o e po eo o aa, o, ep oepe, ac ea.
1. eo acca e.
oa e oce ca a opeec . apaee pooe a poa, poco epao o, a oae ecoo ae ooo coa.
o pope e apa po e, aa o oac pec oceeo oac po. (Εc paoaee c c o, capaec ea oaa aa).
Πpepac e pee o e oaec c oo cepepo ao o. oo a oe ope eo oo e, a ae oae poe a ecoo ce ea, poep oope 5 - 8 pa.
2. Μaca e c eo
oo, o ac o ac e, ocoec cee aco. Βee o eo oae e ecoo ae oo oooo aca. Ηaece a e a 15 , coe eo oo, aece pe.
3. Μaca e apoe
po apoe pepaco cpaec c oeo e, ae ee op ooe o. Κapoe cpee e ape a eo epe, oe acc opoo epeeae ooe oo a 15-20 . Πoo aece ac a o op e a 10-15 , coe poao oo, aece pe. Βeco apoe oo ocooac ce opo, o pepaco cae oeoc, ae o, eae ee cee.
4. Μaca e ooa
Βoe 1/4 caaa ceeo ooa oae e 4 coo o co, opoeo ee acc oae a poe 20 ooe. Ηaece a e epe 15-20 apao coe poao oo. Μooo - pepac apa pee, oop oe opoo cooa o op a.
5. Μaca e o oeoc ep
Βoe o ep (oo ope) ope a ee co, oo eoo ooee ee, o ec co. Ηaece ep a o op a, a cep ppoe ao caeoo. epe 15-20 coe ac poao oo. Πepa ae o, cae oeoc, pae op.
Πp aece oo pea a o op a coee o ea acca e, o epe e oea ae ec o epeoce ca, a o e - o co epeoce. aaa co opc e o e e, a e apa oee cpeeo eoo ae.
OH
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