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Строй свою собственную империю, расширяй ее и защищай от других игроков. Б
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ОткрыткиПерерожденный каталог открыток на все случаи жизни(и еще 6 записям на сайте сопоставлена такая метка)
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505 arthur hughes barbell bench pushes biceps body burbell press cholesterol dambell decline incline barbell bench press deltoids feet gaudi heels leg lifts long island sound mein kamf oldboy pectorals roman striking run selsius spike testosterone the training diary topkapi Пепел альма тадема анжелика аэробика баратеон бестужев-марлинский бехтерев в.м битва титанов бицепс бодибилдинг боевики брайан энтони уилсон великий диктатор вес гармаш громозека дельты джон голсуорси драма фэнтези мелодрама дьепп дюра́ль дюралюми́ний жан- жихарев михаил иванович замок нейгаузен и.тургенев игра престолов изобретения капелла барди кино книги максфилд пэрриш меланхолия метрополис нечаев ноа хэтэуэй новшества ножки общий белок онлайн плав пресс рапсодия с.м. соловьев сериалы сильнейший удар синий бархат смелянский современная комедия соломенные псы сэмюэл ричардсон таинственные истории театр утомлённое солнце фея кукол физкультура фильмы фрески доменико гирландайо в капелле торнабуони хозяин морей холестерин черный снег шварценеггер шпильки эрнст ю́нгер
МОЯ БОРЬБА С ХОЛЕСТЕРИНОМ. |
Дневник |
ХРОНИКИ И СВОДКИ С ФРОНТОВ
OCTOBER
27 OCTOBER 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 4 Selsius, no wind. Two thirds of the distance. The right knee hurts a lot.
24 OCTOBER 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 8 Selsius, strong wind. Two thirds of the distance.
20 OCTOBER 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 4 Selsius, weak wind. One third of the distance, it was a kind of warm up, more then month break in the running.
18 october 2024
weight 79.4 kg
29 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 18 Selsius, sunny day, weak wind. Full distance.
25 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, cold wind. Full distance.
21 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Reduced distance.
9 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Reduced distance. Weight 79.9 kg.
3 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Full distance. Weight 80.4 kg.
JULY.
30 JULY 2024.
Running outdoor at the suberb in the evening +19 Selsius, weak wind.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance =
22 JULY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 23 Selsius, sunny day, weak wind. Distance = Weight 80.8 kg.
Rnning in BELARUSIA, healthresort
JUNE
30 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance +
27 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, +20 Selsius, sunny day, weak wind. Failure!!! Half distance. Too hot and two days break only (three usually)
24 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance +
21 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 17 Selsius, sunny day, strong wind.Distance +
15 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 17 Selsius, sunny day,week wind.
11 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, week wind. Weight 80.8 kg.
6 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 22 Selsius, sunny day, week wind.
2 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 23 Selsius, sunny day, week wind, high moisture. Weight 79.8 kg. I stopped weight training and lost weight, but not lost fat, muscles only.
MAY
31 MAY 2024.
Running outdoor at the suburb to the Gulf coast, in the evening, + 24 Selsius, week wind, high moisture. I ran thrue orchard, the apple tree, bird tree and lilac were at blossom at once.
28 MAY 2024.
Открыл велосезон 2 часа крутил педали
27 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 18 Selsius, sunny day, week wind.
23 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, week wind.
There is Kadirov's breage in the perspectiv.
It's my track and my shadow with byke.
21 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 12 Selsius, sunny day, week wind. Distance +50 m. I achived it!! I run to the Kadirov's breage it's about 6 km one way.
16 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 12 Selsius, sunny day, week wind. Distance +50 m.
13 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 6 Selsius, overcast day, no wind. Distance +50 m.
9 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 3
|
Метки: пресс бодибилдинг вес аэробика физкультура run бицепс biceps дельты cholesterol плав barbell bench pushes dambell mein kamf общий белок |
МОЯ БОРЬБА С ХОЛЕСТЕРИНОМ. |
Дневник |
ХРОНИКИ И СВОДКИ С ФРОНТОВ
OCTOBER
27 OCTOBER 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 4 Selsius, no wind. Two thirds of the distance. The right knee hurts a lot.
24 OCTOBER 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 8 Selsius, strong wind. Two thirds of the distance.
20 OCTOBER 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 4 Selsius, weak wind. One third of the distance, it was a kind of warm up, more then month break in the running.
18 october 2024
weight 79.4 kg
29 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 18 Selsius, sunny day, weak wind. Full distance.
25 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, cold wind. Full distance.
21 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Reduced distance.
9 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Reduced distance. Weight 79.9 kg.
3 AUGUST 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, weak wind. Full distance. Weight 80.4 kg.
JULY.
30 JULY 2024.
Running outdoor at the suberb in the evening +19 Selsius, weak wind.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance =
22 JULY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 23 Selsius, sunny day, weak wind. Distance = Weight 80.8 kg.
Rnning in BELARUSIA, healthresort
JUNE
30 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance +
27 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, +20 Selsius, sunny day, weak wind. Failure!!! Half distance. Too hot and two days break only (three usually)
24 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 20 Selsius, sunny day, weak wind. Distance +
21 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 17 Selsius, sunny day, strong wind.Distance +
15 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 17 Selsius, sunny day,week wind.
11 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, week wind. Weight 80.8 kg.
6 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 22 Selsius, sunny day, week wind.
2 JUNE 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 23 Selsius, sunny day, week wind, high moisture. Weight 79.8 kg. I stopped weight training and lost weight, but not lost fat, muscles only.
MAY
31 MAY 2024.
Running outdoor at the suburb to the Gulf coast, in the evening, + 24 Selsius, week wind, high moisture. I ran thrue orchard, the apple tree, bird tree and lilac were at blossom at once.
28 MAY 2024.
Открыл велосезон 2 часа крутил педали
27 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 18 Selsius, sunny day, week wind.
23 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 16 Selsius, sunny day, week wind.
There is Kadirov's breage in the perspectiv.
It's my track and my shadow with byke.
21 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 12 Selsius, sunny day, week wind. Distance +50 m. I achived it!! I run to the Kadirov's breage it's about 6 km one way.
16 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 12 Selsius, sunny day, week wind. Distance +50 m.
13 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 6 Selsius, overcast day, no wind. Distance +50 m.
9 MAY 2024.
Running outdoor at the town skirts to the Gulf coast, in the morning, + 3
|
Метки: пресс бодибилдинг вес аэробика физкультура run бицепс biceps дельты cholesterol плав barbell bench pushes dambell mein kamf общий белок |
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