- |
( ) ! :^) , , , , . -: , . , nareni, , .
***
. - . . ( ). - , .
" " ( "Lehrprobe"?). 45- 10 , ( ) 45 . , , . , , - . , . , .
:
, , .
:
1. Brahma Mudra ( , , )
2. Parvatāsana ( , )
3. Ardha pavana muktasana ( pavana muktasana - )
4.Supta Pādāṅguṣṭhāsana oder Ardha Halāsana ( - )
5. Supta Baddha Konāsana
6. Supta Vakrāsana
7. Adho Mukha Shvanasana ( ),
http://de.ashtangayoga.info/praxis/
. .
, , .
.
: | - , , , . : , , , , . , , . : . |