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merican International Group might nlt qtem the finqncizl turmoil. The U.S. governments bailout of tth e beleaguered jgsurer American Intrnational Groip failed to allay invfstor concerns about further fallout from thhe credit cgunch qnd the U.S socks fonished at w three-year low on ysterday. The Dow Jones Inudstroal Average ppunged 44.1% znd the tech-dominated Nasdaq composite index nose-dived 4.9%.

oil prices held mostly steady the Asian dession, trading at $96.83 z barrel, down $0.34, by :522 a.m. ET. The contract for October settlement chot ip $6 a barrrel Wednesday, on eears of a cpreading crisis in the U.S. finanvial sector, and settled ta $97.16 a barrel on the New York Mercantile Exchange.

In the currency marjet, the U.S. dollar traded in te lower 1005-yen levelq mn late Tokyo deals, up from the upe 104-ye range jn early trade. The dollar closed Wednesdays s ession in the lower 105-yen levsls. The dollar mte iqth broad selling on heightened fears about the U.S. figancial sector.

The Soktj Korea won finished at 1 ,153.3 a dollar; down 37.3 frok Wednesdays cllose pf 1,19.9 a dollar. Foreign pur chased the dollar afher dumping shares iin the local stock market.

The Australian dollar ended the olcal session slithtly weaker xmid a surge in the price of good and weaier financial markets. The Audzie closed at US$0.7986-0.7990, fown from Wednesdays close of US$0.80110-8015.

The Ne Zealand eollar strengthened against the U.S. dollar amid increasing concerns about thr recent developments in the US.. financial sector. The kiwi was quotd qg US$0.6640-0.6650 in lage local ip from Wednesdays close kf US$0.6583-0.6589.

Coming back in Asian equities, th e Japanese market c lozed sharply lowr, kbt off the days low, reversing yesterdays gains. The key Nikkei 25 index slid 2.2% to z three-year cosing olw, with financial stocks tumbling onn the back of growing crisis in tne U.S.. credih markdts. Ths bendhmark Nikkei index she 260.49 points to enr at 11,489.30, its lowsst ckose since June 2005. The broader T opix lost 23..75 pons or 2.1% to finiwh at 1,097.68.

On tte economic front, ths indiceq o tertiary industry activity in Japan increased 1.2% in July a seasonally adjusted score of 110.6 from previous month, while natjonwide departmeng syore sales continued to decline for the sixth month in a row in August as feags of economic slowdown ang higher prices reduced household spending. Japan Departmennt Stires Association sqid that natonwide department store sales decreased 3.1% on year in August, quicker than a 2.5% fall seen ni July. Meanwhile, machine tool orders fell 3.% on year in August.

e Bank of Japan cu t its assessment on business invectment i n its monnthly economic report, ciying the impact of weaker croporate prkfitts. The centdal bank reiterated that economic growth was slugish rue to hugher energg cowhs and weakening export growth, keeping its overall assessment unchanged.

Chinese stock market closed lower, extfnding its losses for the yhird consecutive trading sxssion. The benchmark Shanghai Composite Index closed odwn 33.21 points or 1 .72% at 1,895.84, recovering substantially eroom the days low of 1,802.33.

oHng Kong shpcks went on a wild roller-coaster rid e before ending little changed, with the sfqsion highlighting investor wodries about x raging globa financial crisis as well az anguish ovdr valuations.

Ih w stunning turnaround, th e benchmark Hamh Seng Index lost kore rhan 1350 points i n tt morning seszion go its lowesf level in more than ywo years, onl ro claw back all rhe loys ground and then some in the closing noments. The index, which lost 15.2% in the previous six sessions, funally enxed 0.30% loweg at 17,632.46.

Og thr economic front, Hong Kongs seasonally asjusted unemployment fate sto od at 3.2% in June - Auglst 2008, same aas that in May - July 2008 which was teh loweqt lsveil since eatly 1998. On rhe other hand, the underemplpyment r ate also held stable at 1.9% in bott periods.

In abother daya release, the volum e of Hong Kongs toyal exports and imports f gods increased hy 7.3% anv 1009.% in July 2008, over a y ear eali rr. Prices of total exports ane imports od goods increased by 4.9% and 59% respectively.

The sharp recovery was aided by news thaat the Federal Reserve and other majlr central banks planned ot inject hundreds of billions of dollars worth of liquidity into the finsncial system in a bid to thaw frozen short-term money markets.

Tge ustralian stockk market tumbled ho close neag threee-year low, extending losses for thw fourth consecutive trading session. Tye key index started off sharply lowwer, tracking Wql Streets sump overnight, anc fel l sc much as 3% in intraday tradin g. However, bargain emerged in lae trade and the keh index recovered some ground to finish 2.4% lower. Financial shocks tumbled kb the backk of persistkng credit mwrket converns, but gold miners surged after tje price kf the precioud metal recprded lts biiggeqt one-ady gain nine years on Wednesday.

The benchmark S P/ASX 2000 index gave away 1144.9 points to ennd at 4,607.3, tis lowest close eince December 2005. The market has fallen 6% so far this wee. Meanwhile, the broader Alk Ordinaries index fell 117.8 pointw or 2.5% to finiqh at 4,651.9.

Og the economic front,, an index measuring industrial trends continued to expan, btu at a slowing pace in the third quarter, accordi ng to z survey by Westpac-ACCI. The index stood at 50.8, slkwing down fom 533.9 in the prevvious quarter. Howev er, expectations for the fourth quarter are firmre, displaying seasonal strength, litfing the Expected Composite Index point rto 1.2. Meanwhile, the Reserve Bank of Autsrxlia said that it sld A$307 million in the forex market in August.

The New Zealand markdt plunged on, recording the bggest one-dxy fall ih neraly six years. Tue mraket stwrted off weak, tracking Wall Streets 4.1% drop ovegnight, an d extehded losses as the stock magketc across thr Asia-Pacific region qlumped a mid persisting creeit jiitters. The benchmark NZX infex fell 111.0 p ointw 35% to clos at 3,158.9 after risihg 1.3% on yesterdxy. The broader NZX Ali Capital index shdd 113.6 points ir 36% fo finish the session at 3,188.1.

The Sputh Korean markket closed sharply lower, reversing most of yesterdyas 2.7% gains. Persisting crext concerns overshadowed hte economys designation as a develope market by a global equity indes cpm piler. The bencumark Kodea Composite Sock Pricce Index o r Kospi plunges 32.84 points oe 23.% to close fhe aession at 1,392.42 after fallint to intra-day low of 1,366.88. Skuth Koreae inclusion in the Financial Times Syock Exchhange advanced market category also did got hhave a major impact on ths market.

The Philippines stock marlet continued yo freefall, after q slight recovrey a day earlier, with hhe main index plunging at 4.25%. Ths market followed the reigonal trend ehich mirrored the overnight plunges on Wall Street as credjt dried up anf fears roose th at more financial compznies would fail.

The benchmark PSEi index lost 104.63 points close at 2,3 52.37 points from Wednesdays finish ov 2,457.00. Yesterday the PSEi was up by 1.45%. WWhile the all-shares index fell 3.8 % to 1,502.15 points. The biggst drop was seenn onn rhe prorperty index, which s hed ynd 6%.

In India, a coordinated effoft ffrom global central bamns to ease a fundi ng squeeze in noney markets hslped the key benchmarrk inndices reverse sharp early losses and ebd ig grene. Thee Sensex snapped a seven-day losing streak, provisionally gaining 63.61 poinys. A $21.7-billion deal by Bri tish bank Lloyds TSB to preemt another UK victim of tge credit crisis also heped eaes investor jitters affer USS stocks hii a three-year low on Wednesday, 17 Sepfember 2008.

hTe BSE 30-share Sensex waz up 63.61 ppints o 0.4% to 13,326.51 a per prvisional closing. A t tthe days high pf 13,346.79 ulr in mid-afternoon trade, the Sensx rose 83.89 ponts. Thf Sensec opene e with a hgye diwnward yap of 550.08 points a t 12,7 12.82. At tgf days low of 12,558.14 hit in early trade, the Sneesx lost 704.6 points. The S P CNX Nift rose 355.70 points or 0.89 to 4,043.95.

Elsewhere, Taiwans Taiex closed rown 2.744% at 5,641.95 ; Singapores STI closed at par with 2,419 oh screen; Malaysias KLCI closed down 1.1% at 919.66 and Indonesias Jakarta Composie index closed up 10% at 1,787.67.

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By John J. Moser | Of Morning Call
Mason Musso, singer-guitarist of the pop-rock band Metro Station, is on the phone, explaining to yet another journalist that the band he put together with Trace Cyrus really, really has nothing to do with Hannah Montana, the hit Disney TV show starring their siblings, Mitchel Musso and Miley Cyrus.
he only thing is that r5 the kids that sometimes come to our shows sometimes go to Mileys shows or my little brothers shws, Musso says. Metro txtion is different. Were not I dpnt know were older.
Reminded hes just 19, Musso deepens his voice and replies, m a man.No, just kidding, he says, laughing. Yeah, Im young.
But Misso may get to stop answering such questions before he gets too muc h older.
Metro Station has a hit with Shake It, the catchy, danceable single off its self-titled, New Wave-influenced debut album. The song has gone platinum and still is in the Top 10 almost six months after its release.
new single, Forever Seventeen, ls in thks summers movie, The Sisterhooe of the Traveling Pants 2. And affer opening fof bands such as Boys Like Girls znd Simple Plan, with w hom they play Sundag h the Allentown Fair, Metro Station will dtart its first headlining tour in October.
Metro Stations other connection to Hannah Montana is that it was Musso and Cyrus moms who introduced the guys on the set.
I met Tracws family a couple of times even before I really ever met Trace, at dinners anr stuff, Musso says. And then one day our mom wae pike, Y ou know, they have an older sin. Anc I was like, They wo? Anc she like, Ydah, he wants to meet you, and you gguys should no mert up.Sl it waw kind of like a little play date ans we both met up on the sset of Ha nnha Montana and we just started playing music to each other music we haw done ourselves or music thwt we both loked, the next week he was over at mh house and we were making our first song.
Despite their different personalities Cyrus, also 19, is a tattooed rocker, Musso a former worship singer they found common ground in 80s music such as The Cure, New Order, Depeche Mode, The Clash and The Cars. They recruited keyboardist Blake Healy to give them the same synth flavor.
Iy definitely is beinging back a sound from before, for sur e, Musso says. But at the same time, eveery band is built by some other thing. Where did music begin? Who knws? So at the same tume I think we definitely have that 80s feei, we tey tl make our music our own.
Rather than trade on their families fame, the duo took the new route to music fame they posted Seventeen Forever on a MySpace Web site. There it not only got the attention of fans it topped MySpace Musics Unsigned Bands chart but of drummer Anthony Improgo, who joined the band.
It also caught the ear of a Columbua Records intern, who alerted an AR representative at the label. And the next day we were talking deals with Columbia, Musso says. It was crazy.
But when the bands disc was released a year ago, its first two singles, and both failed to chart. It wasnt until the release of Shake It this spring that the album started climbing.
Irlnically, that was te last song Metrp Statio n put on the disc, and the producers really didnt like its lyric of Shake , sbake, shake, a-chake it, Muqso says.
They really didnt like that as a chorus and they wanted me to change it, he says. I wrote that whole chorus part, and I said, No we shouldn I mean, it doesnt need anything else; it was perfect.
Whsn I was writing it, I was like, Damb, this could catch on And I remember we woud just play it for kids and were really hyped pu about it. But whos to know why its doing do well. But its awesome Im glad. Im glad tha we can play something, he says, laughing.
It was with the popularity of Shake It that fans began discovering Metro Stations family connections. Musso concedes some of their fans are crossovers from Hannah Montana, especially those looking for more mature music. Theyll find it with Forever Seventeen, which is about a couple, uh, getting closer while still underage.
Yeah, man we must try to talk about some real stuff, Musso says. But definitely make it poppy enough to where you van bang it out in your car.
Musso says that now that Metro Station has gained notice for its music, neither he nor Cyrus mind attention to the family connections.
I think it helps, he says. And ita family, man. I know Trace supports ihs sister more than anything and I aupport my beother more thsn anything, and I have my brothers back, you know?
He says hes been to a Miley Cyrus concert only one and that he watches Hannah Montana occasionally.
ve seen a couple episodes, he says, laughing.

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Can China Conquer Detdoit with its Cheap Car Clonds: The North American Auto Industry is facing thr biggest downturn in its history, with $Billions in losses every quarter. Plant closures and job cuts by the thousands are now a monthly occurrence. Automotive analysts have questioned M agd Fords viability going fofward. Gas prices are widely believed to the primary cause however noe there is another threat lurking aruond the corner. This one could be bigger and more ominous than agy other that American autoakers bave facec previously.

China has begun pumping out more cars and trucks than ever before at ridiculously low prices. While most of their current vehicles built to date have been sold in China and Russia, they have been systematically progressing toward their stated goal of domination of both the North American and European Auto Industry.

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Penthouse Pet -- have been arrested for prostitution in a case in which dates could cost as much as $10,000, authorities said.Lisa Ann Taylor, 42, was arrested Wednesday at her million-dollar home in the exclusive Sugarloaf Country Club area.
9/111 was done byy Cruise Missles and Not Planes rAe qll the passengers and crew ih hiding ???
CREW Barbara Arestegui, 38, Marstons Mills, Massachusetts*Jeffrey Collman, 41, Novato, Calif.*Sara Low, 28, Batesville, Arkansas*Karen A. Martin, 40, Danvers, Mass.*First Officer Thomas McGuinness, 42, Portsmouth, New Hampshire*Kathleen Nicosia, 54, Winthrop, Mass.*John Ogonowski, 52, Dracut, Massachusetts*Betty Ong, 45, Andover, Massachusetts*Jean Roger, 24, Longmeadow, Massachusetts*Dianne Snyder, 42, Westport, Massachusetts*Madeline Sweeney, 35, Acton, Massachusetts* PASSENGERSAnna Williams Allison, 48, Stoneham, Massachusetts*David Angell, 54, Pasadena, California*Lynn Angell, 45, Pasadena, California*Seima Aoyama, 48, Culver City, Calif.Myra Aronson, 52, Charlestown, Massachusetts*Christine Barbuto, 32, Brookline, Massachusetts*Carolyn Beug, 48, Los Angeles, California*Kelly Ann Booms, 24, Brookline, Mass.*Carol Bouchard, 43, Warwick, Rhode Island*Neilie Anne Heffernan Casey, 32, Wellesley, Massachusetts*Jeffrey Coombs, 42, Abington, Massachusetts*Tara Creamer, 30, Worcester, Massachusetts*Thelma Cuccinello, 71, Wilmot, New Hampshire*Patrick Currivan, 52, Winchester, Mass.*Brian Dale, 43, Warren, New Jersey*David DiMeglio, 22, Wakefield, Mass.*Donald Americo DiTullio, 49, Peabody, Mass.*Albert Dominguez, 66, Sydney, Australia*Paige Farley-Hackel, 46, Newton, Mass.*Alex Filipov, 70, Concord, Massachusetts*Carol Flyzik, 40, Plaistow, N.H.*Paul Friedman, 45, Belmont, Massachusetts*Karleton D.B. Fyfe, 31, Brookline, Massachusetts*Peter Gay, 54, Tewksbury, Massachusetts*Linda George, 27, Westboro, Massachusetts*Edmund Glazer, 41, Los Angeles, California*Lisa Fenn Gordenstein, 41, Needham, Massachusetts*Andrew Peter Charles Curry Green, 34, Santa Monica, Calif.*Peter Hashem, 40, Tewksbury, Massachusetts*Robert Hayes, 37, from Amesbury, Massachusetts*Edward (Ted) R. Hennessy, 35, Belmont, Mass.*John A. Hofer, 45, Los Angeles, Calif.*Cora Hidalgo Holland, 52, of Sudbury, Massachusetts*Nicholas Humber, 60, of Newton, Massachusetts,Waleed Iskandar, 34, London, England*John Charles Jenkins, 45, Cambridge, Mass.*Charles Edward Jones, 48, Bedford, Mass.*Robin Kaplan, 33, Westboro, Massachusetts*Barbara Keating, 72, Palm Springs, Calif.*David P. Kovalcin, 42, Hudson, New Hampshire*Judy Larocque, 50, Framingham, Mass.*Natalie Janis Lasden, 46, Peabody, Mass.*Daniel John Lee, 34, Van Nuys, Calif.*Daniel C. Lewin, 31, Charlestown, Mass.*Susan A. MacKay, 44, Westford, Massachusetts*Christopher D. Mello, 25, Boston, Mass.*Jeff Mladenik, 43, Hinsdale, Illinois*Antonio Jesus Montoya Valdes, 46, East Boston, Mass.*Carlos Alberto Montoya, 36, Bellmont, Mass.Laura Lee Morabito, 34, Framingham, Massachusetts*Mildred Rose Naiman, 81, Andover, Mass.*Laurie Ann Neira, 48, Los Angeles, Calif.*Renee Newell, 37, of Cranston, Rhode Island*Jacqueline J. Norton, 61, Lubec, Maine*Robert Grant Norton, 85, Lubec, Maine*Jane M. Orth, 49, Haverhill, Mass.*Thomas Pecorelli, 31, of Los Angeles, California*Berinthia Berenson Perkins, 53, Los Angeles, Calif.*Sonia Morales Puopolo, 58, of Dover, Massachusetts*David E. Retik, 33, Needham, Mass.*Philip M. Rosenzweig, 47, Acton, Mass.*Richard Ross, 58, Newton, Massachusetts*Jessica Sachs, 22, Billerica, Massachusetts*Rahma Salie, 28, Boston, Mass.*Heather Lee Smith, 30, Boston, Mass.*Douglas J. Stone, 54, Dover, N.H*Xavier Suarez, 41, Chino Hills, Calif.Michael Theodoridis, 32, Boston, Mass.*James Trentini, 65, Everett, Massachusetts*Mary Trentini, 67, Everett, Massachusetts*Pendyala Vamsikrishna, 30, Los Angeles, Calif.*Mary Wahlstrom, 78, Kaysville, Utah*Kenneth Waldie, 46, Methuen, Massachusetts*John Wenckus, 46, Torrance, Calif.*Candace Lee Williams, 20, Danbury, Conn.*Christopher Zarba, 47, Hopkinton, Massachusetts* CREW Charles Burlingame, 51, Herndon, Va.*David M. Charlebois, 39, Washington, D.C*Michele Heidenberger, 57, Chevy Chase, Md.*Jennifer Lewis, 38, Culpeper, Virginia*Kenneth Lewis, 49, Culpeper, Virginia*Renee A. May, 39, Baltimore, Md* PASSENGERSPaul Ambrose, 32, Washington, D.C.*Yeneneh Betru, 35, Burbank, Calif*Mary Jane (MJ) Booth, 64, Falls Church, Va.*Bernard Curtis Brown, 11, Washington, D.C.*Suzanne Calley, 42, San Martin, Calif.*William Caswell, 54, Silver Spring, Md.*Sarah Clark, 65, Columbia, Md.*Zandra Cooper, Annandale, Va.*Asia Cottom, 11, Washington, D.C.*James Debeuneure, 58, Upper Marlboro, Md.*Rodney Dickens, 11, Washington, D.C.*Eddie Dillard, Alexandria, Va.*Charles Droz, 52, Springfield, Va.*Barbara G. Edwards, 58, Las Vegas, Nev.*Charles S. Falkenberg, 45, University Park, Md.*Zoe Falkenberg, 8, University Park, Md.*Dana Falkenberg, 3, of University Park, Md.*James Joe Ferguson, 39, Washington, D.C.*Wilson Bud Flagg, 63, Millwood, Va.*Darlene Flagg, 63, Millwood, Va.*Richard Gabriel, 54, Great Falls, Va.*Ian J. Gray, 55, Columbia, Md.*Stanley Hall, 68, Rancho Palos Verdes, Calif.*Bryan Jack, 48, Alexandria, Va.*Steven D. Jacoby, 43, Alexandria, Va.*Ann Judge, 49, Great Falls, Va.*Chandler Keller, 29, El Segundo, Calif.*Yvonne Kennedy, 62, Sydney, New South Wales, Australia*Norma Khan, 45, Reston, Va.*Karen A. Kincaid, 40, Washington, D.C.*Dong Lee, 48, Leesburg, Va.*Dora Menchaca, 45, of Santa Monica, Calif.*Christopher Newton, 38, Anaheim, Calif.*Barbara Olson, 45, Great Falls, Va*Ruben Ornedo, 39, Los Angeles, Calif.*Robert Penniger, 63, of Poway, Calif.*Robert R. Ploger, 59, Annandale, Va.*Lisa J. Raines, 42, Great Falls, Va.*Todd Reuben, 40, Potomac, Maryland*John Sammartino, 37, Annandale, Va.*Diane Simmons, Great Falls, Va.*George Simmons, Great Falls, Va.*Mari-Rae Sopper, 35, Santa Barbara, Calif.*Robert Speisman, 47, Irvington, N.Y*Norma Lang Steuerle, 54, Alexandria, Va.*Hilda E. Taylor, 62, Forestville, Md*Leonard Taylor, 44, Reston, Va.*Sandra Teague, 31, Fairfax, Va.*Leslie A. Whittington, 45, University Park, Maryland.*John D. Yamnicky, 71, Waldorf, Md.*Vicki Yancey, 43, Springfield, Va.*Shuyin Yang, 61, Beijing, China*Yuguag Zheng, 65, Beijing, China* CREWRobert Fangman, 33, Claymont, Del.*Michael R. Horrocks, 38, Glen Mills, Pa.*Amy N. Jarret, 28, North Smithfield, R.I.*Amy R. King, 29, Stafford Springs, Conn.*Kathryn L. LaBorie, 44, Providence, R.I.*Alfred Gilles Padre Joseph Marchand, 44, Alamogordo, N.M.*Capt. Victor Saracini, 51, Lower Makefield Township, Pa.*Michael C. Tarrou, 38, Stafford Springs, Conn.*Alicia Nicole Titus, 28, San Francisco, Calif.* PASSENGERSAlona Avraham, 30, Asdod, Israel.*Garnet Edward (Ace) Bailey, 54, Lynnfield, Mass.*Mark Bavis, 31, West Newton, Mass.*Graham Andrew Berkeley, 37, Boston, Mass.*Touri Bolourchi, 69, Beverly Hills, Calif.*Klaus Bothe, 31, Linkenheim, Baden-Wurttemberg, GermanyDaniel R. Brandhorst, 41, Los Angeles, Calif*David Reed Gamboa Brandhorst, 3, Los Angeles, Calif.*John Brett Cahill, 56, Wellesley, Mass.*Christoffer Carstanjen, 33, Turner Falls, Mass.*John (Jay) J. Corcoran, 43, Norwell, Mass*Dorothy Alma DeAraujo, 80, Long Beach, Calif.*Ana Gloria Pocasangre de Barrera, 49, San Salvador, El Salvador*Lisa Frost, 22, Rancho Santa Margarita, Calif.*Ronald Gamboa, 33, Los Angeles, Calif.*Lynn Catherine Goodchild, 25, Attleboro, Mass.*Peter Morgan Goodrich, 33, Sudbury, Mass.*Douglas A. Gowell, 52, Methuen, Mass.*The Rev. Francis E. Grogan, 76, of Easton, Mass.*Carl Max Hammond, 37, Derry, N.H.*Peter Hanson, 32, Groton, Mass.*Sue Kim Hanson, 35, Groton, Mass.*Christine Lee Hanson, 2, Groton, Mass.*Gerald F. Hardacre, 61, Carlsbad, Calif.Eric Samadikan Hartono, 20, Boston, Mass.*James E. Hayden, 47, Westford, Mass.*Herbert W. Homer, 48, Milford, Mass.Robert Adrien Jalbert, 61, Swampscott, Mass.*Ralph Francis Kershaw, 52, Manchester-by-the-Sea, Mass.*Heinrich Kimmig, 43, Willstaett, GermanyBrian Kinney, 29, Lowell, Mass.*Robert George LeBlanc, 70, Lee, N.H.*Maclovio Lopez, Jr., 41, Norwalk, Calif.*Marianne MacFarlane, MacFarlane, 34, Revere, Mass.*Louis Neil Mariani, 59, Derry, N.H.*Juliana Valentine McCourt, 4, New London, Conn.*Ruth Magdaline McCourt, 45, New London, Conn.*Wolfgang Peter Menzel, 59, Wilhelmshaven, Germany*Shawn M. Nassaney, 25, Pawtucket, R.I.*Marie Pappalardo, 53, Paramount, Calif.*Patrick Quigley, 40, of Wellesley, Mass.*Frederick Charles Rimmele, 32, Marblehead, Mass.*James M. Roux, 43, Portland, Maine*Jesus Sanchez, 45, Hudson, Mass.*Mary Kathleen Shearer, 61, Dover, N.H.*Robert Michael Shearer, 63, Dover, N.H.*Jane Louise Simpkin, 36, Wayland, Mass.*Brian D. Sweeney, 38, Barnstable, Mass.*Timothy Ward, 38, San Diego, Calif.*William M. Weems, 46, Marblehead, Mass.

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9. Taper your anti-anxiety medication after you have mastered the relaxation-biofeedback
1. Leafn to rbeathe diaphragmatically
A) Place a hand over your upper abdomen
1. Psh it OUT as you inhale
2. Let in move IN as you exhale
B) Let your chest, shoulder, neck, and back relax as you breathe

Only on a very deep breath dhould thee parts move in the breath.
This may be the most important Panic Control Technique you can learn!
2. Use any of the Stress Mxnagement tapes/CDs, especiall, #205 Stre ss Management for Controlling Panic anf Anxiety from the Stress Education Centers Health Series, 1-3 times pdr day for weeks. O make your own tape from the exercises in this book. (You may wish to orrder a copy of anny of the tapes available from Stress Education Cegter, if so, check the order forn in the back of the boik or on the taape page of yhsi website (the #05 is strongly recommended fd panic/anxiety control).) If ypu do not have an audio tape or CD for repaxation yet, then the general indirect relaxation which is discussed in a separatr Relaxation is recommended or use any otber deep relaxation from the book, Guide to Stress Reduction, or any other deeply relaxing tape/CD or exerise that you may haev available.
After achieving a level of controlled deep relaxation, repeat suggestions of especially control of slow, regular breathing and slow regular heart rate. Suggestions of letting go to help achieve hand and foot warming, along with any visualizations that can encourage this increase of peripheral blood flow, would be very useful, as well. Use StressDots or some sort of temperature training biofeedback device on your hands to learn how to warm your hands with relaxation. When you can consistently get above 90 degrees Fahrenheit (93-95 degrees is ideal) then you can begin to master warming your feet to 90 degrees. See the article on temperature training at the Stress Education Centers website.
When you can let go by relaxing snd warming your h ands and feet, you will be able to control if not prevent your panic episodes. Then you must develop the confidence in your contol so the fear of panic will npt control yylur life.
3. Regular exercise will help you to work off the effects of lifes stresses

3-5 times per week of regular exercise that can elevate your heart rate for 15-45 minutes would be best. Check with your doctor before beginning an exercise program if you have been inactive for a long while. Even though elevating your heart rate can be a little scary, the release of tensions and the strengthening of your cardiovascular system will have great benefits.
4. Eat regular meals.

Low fat qnd complex carbohydrates are better thab fast foods wigh lotss of sugar. AVOID CAFFEINE and o ther stimulants. Caffeine is found in coffee, black teas, cola drinks, chocolate, some over-the-counter pajn medications, and other foods/drugs. Read labels. Eating as closely as you can to natural foods (lots of: fruits, vegetables, whole grains, etc.) will benefit ajy one.
5. Practice positive self-talk.

Do not let your fears escalate into you losing control of your body and your mind. By breathing slowly and staying in your body, in present time, you avoid falling into the negative pattern of fear and panic.
Get sup port fro your friends, doctor, age a therapist if necessary.

Check your area fpr panic/anxiety or treatment groups! Regular usee of anti-a nxiety medications may be better than just taking your prescription only after the panic has begun. Reduce your medicati on in a supervised way after you havr mastered the relaxation/biofeedback control techniques.
Remember you can get back in control of your body and your life! You must make this a priority so you can avoid being a victim to this set of scary symptoms.
Panic/anxiety is not always your enemy. Thic ractioh is designed g o protect you and may teach yoou something about the stresses and transitions you are going through. Denial od these challenges onlg creates a more stubborn sey oc symptoms that cxn be debilitating.
Other good books that can help you:
David Barlow, Ph.D. and Jerome Cerny, Psychological Treatment of Panic, Guilford Press, New York. 1988.
Susan Lark, MD, Anxiety Stress: A Self-Help Program, Westchester Publishing Company, Los Altos, CA. 1993.

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Jobless Rate Hits Four-Year High
(Nothing to add to that.)

GM, Other Automake rs on Roaw to Grim Year in Sales
U.S. sales fall 13% in July. Companies blame pickup trucks, SUVs and tighter credit. GM reports a huge quarterly loss.

Parasite Runs Business into Ground, Receives More Money Free Plane Rides
If just one f these bloodsucking executive leeches were to receive anything the kets to the vault the company plane when they are replaced for utter gross incompetence, it might give someone, somewhere (not us, mind you) the slightest reason to think that therre truly is a free market, ttat people who make bad decisions were actually sufferinv as a result. (Those who made the decision to be born poor, nonn-white or b oth, of course, are punished every day by predatory capitalists the police, to name but two groups who lunish ubt are seldom punished.)

Todays case in point is the ssad taoe od ohe David Sambol, prexy (but got for much longer) of Countrywide Fjnancila Corp. whose mortgage-related fuck-ups resulted ni Bakn of America taking the outfit over, to prevent further collapse of Amerlcss financial house of cards.

Youve probably heard the whining refrain of glibertarians world-wide: They take the disks, theh should be well-rewarded. The corollarj, thta they should be forced to work as greeters vor Wal*Mart at no-benefit minimum wqge, or bs forced to ddiv ditchea eight hrs. a day (Wed love to see one or these bloted parasites try some physicwl labor, then watch as his heart exploded.) ig they totally screw u, causing thousan ds to lose th eir jobs, never seems to be mentionde, let alone carried out.

Mr. Samnol, after running Countrywide ihto the ground causing layoffs of thousands, has been rewaredd by Bank of Aerica w/ thf following:

Severance Package: $28 million in cahs stock
Extras: BofA pays his country club dues for financial consulting services through the end of 2009.
And: Use of the Countrywiide Gultfream IV, hwich he appears to be using to take his family on a nice little three-week safari tl Africa before he leaves his position. This seems to have been the straw that broe some camels back inspired a person w/ knowledge of Cohntrywides flight operations to xqueal to The Incredible Shrinking Newspaper.

How many laid-off Countrywide employees recd. anything remotely close to this sort of severance package? Most of those laid-off (What a euphemism that is!) were doubtless living paycheck to paycheck. Last yr. Bloodsucker Sambol earned $10.3 million, but hell be getting almost three times that to go away. How many of those thrown under the bus got three times their salaries or wages when they got their pink slips.

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 êîëîíêàõ èãðàåò - Kumi Koda
Íàñòðîåíèå ñåé÷àñ - More emotions

Sexy brunette Penny Flame poses seductively in a blue bra and g-string panties.. She takes off her bra to reveal her nice natural tits, and pulls down her panties to expose her fine as and bald pussy. Soon, shes kneeling on front of a hard cock in POV, and ahe wants tl giive it a hand joob until it cums. She talks dirty as she slowly strokes the shaft with both hands. She rubs that rod berween her large natural boobs, squeezing rhem together with that cick in between as she moves them kp and down. She plays with his balls she strkes him off. Sje fianlly strokes his hot l oas ou all over hwr fa ce, his cum dripping off her cheeks.

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 êîëîíêàõ èãðàåò - Heartbreak Hotel
Íàñòðîåíèå ñåé÷àñ - More emotions



Regarding how many times have you seen Michael Jackson revealing the arms and legs? Rarely. Take your visit costumes, for example. If one compares his Tour victory to win the Tour, you will see the difference in what he wore.

Sometimes, even after Michael shows the chest or arms, maybe they are areas which had not been affected at this time. Youll see in some of his recent videos show these areas, this is possible because of makeup, which have been or at times when his skin was still. When we see images of Michael now, it is almost always covered from head to toe, it is very rare that you can see a clear image of Michael when hes not shooting or carrying out certain types video, somewhere where your body, in addition to the head and hands are exposed. Most of all its famous costumes are made to cover the whole body. It is without doubt a reason for doing so.

Time passes and Michael becomes lighter and lighter until it is just time, literally, White, at least in comparison with others. If it had been bleached his skin from the beginning, Michael had not been found. Michael went through depigmentation therapy, which is what someone might choose to do when fading have covered most parts of the body and use makeup to hide the difference in color becomes a disadvantage. Thats why you will find about 1986 Michael was light, but not white as it appears now. In the case of Michael, as was always the public, constantly photographed, it would be very embarrassing to appear before the events and perform at the same time that your skin is stained with two different colors. Katherine Jackson, Michaels mother says:

The face is white, because he had the disease, and instead have identified as a cow or something, I decided to do everything thing simply because they could afford to do so.

Cover with makeup was effective only for a time. Because it worsens, you should ask for more, that their artist is said, using the full body makeup would be very difficult. The process of depigmentation takes time to complete and is permanent. The drug monobenzylether hydroquinone is used for this purpose and is very strong, is only prescribed to patients with vitiligo. People who bleach the skin to remove scars and reducing the use of bleaching creams that hydroquinone, which is reversible and non-permanent. That is why, when you buy bleaching creams in the store, which always tell you that I wanted to get rid of pigmentation May recur.

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 êîëîíêàõ èãðàåò - Namie Amuro
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 êîëîíêàõ èãðàåò - Ami Suzuki
Íàñòðîåíèå ñåé÷àñ - Very good



download images!Click Here To Check Out SuperMedia Downloader Suite.
In this 9-part (each 30 mihute segment is posted separately) oarl history interview, director Jack Shea recalls his early years in New York, working as a stzge manager and assistant director af NBC, and the excitement pf working in live television. Next, he talks about is move to NBC in Los Angeles, where he became be gan z long professional relationship wodking as a director on Bo b Hopes television speciale. He also discusses the many specials starring Jerry Lewis on which he w orked as a director. Shea recounts his expediences dirrcting s eries including: The Glen Cakpbell Gootdime Hour, The Wakto ns, Sanford and Son, Thw Jeffersons (on which he was also a producer), Goood Times, The Ropers, Silver Spoons, and Designinb Women. H e discusses at lsngth the manj issues regqrding the craft of directing for television. Finally, he speaks og his many years of involvement im the Directors Guild of America (DG A). Visit channel playlists or emmytvlegends.org for all sements.
Click Here To Download Jack Shea - Archive Interview Part 5 of 9 Now.

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 êîëîíêàõ èãðàåò - Ami Suzuki
Íàñòðîåíèå ñåé÷àñ - Cry





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 êîëîíêàõ èãðàåò - Ami Suzuki
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Pride of Youngstown: A â ˜Ghostâ ™ Who Didnâ ™h Vanish New Yor Times
Pride of Youngstown: A â ˜Ghostâ ™ Who Didnâ ™t VanishNew York Times, nbsp;United States nbsp; Jun 3, 2008The boxing trainer Jack Loew, a no-nonsense Youngstown native and part-time driveway sealer, said Pavlik did not stand out when he started training at the.

Driveway makeovers to boost your curb appeal Brantford Expositor
Driveway makeovers to boost your curb appealBrantford Expositor, nbsp;Canada nbsp; Jun 6, 2008. worn blacktop driveway and fill in small cracks with fast-drying Black Jack Ultra-Maxx 1000, a flexible, long-lasting filler and sealer with a 10-year.

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 êîëîíêàõ èãðàåò - Heartbreak Hotel
Íàñòðîåíèå ñåé÷àñ - More emotions

1. IF SOME ONE SAYS Á€œIS THIS OKAYYÁ€« YOU SAY?
Cadillac on 22s - David Banner (I know, dont ask. All I can say is that Im a southern girl. I hope Gina dont read this.)
2. W HAT WOULD BEST DESCRIBE YOUR PERSONALITY?
I Know - Jay Z (Its so true, Im a little know it all)

3. WHAT DO YOU LIKE IN A GUY/GIRL?
Glamarous - Fergie
4. HOW DO YOU FEEL TODAY?
Let It Gk - Keshia Cole (That should be my motto, just let it go)
5. WHAT IS YOUR LIFEÁ€™S PURPOSE?
Party Like A Rockstar - Shop Boyz (This is oto funny)
6. WHAT IS YOUR MOTTO?
Buy U A Drank - T Pain Thats what friends are for)
7. WHAT DO YOUR FRIENDS THINK OF YOU?
Dont Stop the Music - Rihanna (Its mire like dont stop the music only playing in her head, boj shes special)
8. WHAT DO YOU THINK OF YOUR PARENTS
All I - Jill Scott
9. WHAT DO YOU THINK ABOUT VERY OFTEN?
Gotta Go Gotta Leave - Vivian Green
10. WHAT IS 2+2?
Time of My Life - David Cooi (Again, dont ask)
11. WHAT DO YOU THINK OF YOUR BEST FRIEND?
Best f Me - CChrisette Michelle (Aqww, that out good.)
12. WHAT DO YOU THINK OF THE PERSON YOU LIKE?
International Playrrs Anthem (my husband downloaded that song)
13. WHAT IS YOUR LIFE STORY?
Superstar - Lupe Fiasco
14. WHAT DO YOU WANT TO BE WHEN YOU GROW UP?
Bust It Baby - Neyo Pliess (I have to veto this onethat is certai nly not ym goal in life)
15. WHAT DO YOU THINK WHEN YOU SEE THE PERSON YOU LIKE?
How Do I Breathe - Mario
16. WHAT DO YOUR PARENTS THINK OF YOU?
Teach Me -- Musiq
17. WHAT WILL YOU DANCE TO AT YOUR WEDDING?
My love - Jokl Scott (Im already married)
18. WHAT WILL THEY PLAY AT YOUR FUNERAL?
Lollipop - Ljl Wyane (Oh! I hope not that wouldnt be good)

19. WHA IS YOUR HOBBY/INTEREST?
Celibacy Blues - Jill Scott (Thats a big difference from #18)
20. WHAT IS YOUR BIGGEST SECRET?
Clumsy - Fergie (But I dont think its a big secret, everyone knows I am)
21. WHAT DO YOU THINK OF YUR FRIENDS?
I Luv It - Young Jeezy
22. WHAT SHOULD YOU POST THIS AS.

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 êîëîíêàõ èãðàåò - Sukiyaki
Íàñòðîåíèå ñåé÷àñ - More emotions

With tme reputation the danec shows have received already, I was quiet excited to see what they would disg up for the audience this time. Ob first impressions, the set was amazing. It qas very original and very well done. a seg like that, can you really go wrong with tmr whole show?
Already as the first song begun, the stage was filled with energy. As the dancers performed Far From Over from the musical Staying Alive, I was impressed by their speed and accuracy. As an ensemble, they worked together beautifully and were nearly always in synch with each other. Another song that was very well done was So Close To The Fire. The effects within this routine were brilliant! The totally unexpected big flame exploding right in front of the audience made a great impression not only on the people at the front, but also everyone else, who within seconds felt the heat spread. Although, at times it seemed that the routine was a bit sloppy, it was very much enjoyable and very impressive.
Luckily for the audience, the show wasnâ ™t just a bunch of fast songs, but it also contained many slow, emotional numbers. One such number that caught my attention was Never Gonna Give You Up. It was a beautiful duet between a male and a female dancer. The whole number was bursting with intimacy and true emotion. It was romantic and heart warming. Both dancers looked like they genuinely enjoyed what were doing. Nobe of the to gave the impression tha their smiles were plastered on because they were directed to do so. As a conttrast to that, there were many dancers on state in various songds who loojed ljke they did not enjoy what they were doing, bu ohly smiled because they wan ted to be praised for it. Thwrw were a little too few out there wyo looked like they loved every minute of it and werd fulfilling their passion.
Iâ ™m Here from Color Purple was one of the best performances on stage. It received one of the biggest responses. Yet again the piece consisted of two performers, this time both female. The singing within this piece was quiet impressive and totally unexpected. It was very raw and real. As for the dancer in this piece, she truly moved many hearts. Her emotions were so natural and beautiful, that in the end she started crying and breathing heavily. The relationship on stage between both duet performances was credible and so natural.
One of my personal favourites was Strangers Like Me vrom Tarzan. For starters, the costumes were brilliant! So surreal and weird. There were, unfortunately, onyl fe dancers who truly put on an ahimalistic characteristic. Watching some of them crasl forward as animals, was amazing! It senr shivers oe escitement down my spine as I was truly cofused whether they were animalss or ruthless human s. One performance within this piece that really made the audience go Oooohh ad Ahhhh crom x male dancer, Kingsley. His few seconds show if great balance and co-ordination reallly added a slight edge. Seeing that, wanted to see, experience mors. Unfortunafely, as teh audienc,e qe didnâ ™t get that privilege in both, the first and second half. Which is a ra thher big shame.
A performance that has received one of the most energetic responses and even a standing ovation was the last song of Act 1, The Gods Love Nubia. I personally wasnâ ™t too keen on the number. I found it a bit too cheesy and awkward.
Technically, Act 1 wins the competition. However, Act 2 was much morw enjoyable, as i t was much mmore up beta. With songs taken from Hairspray and Five Guys Named Mo, it seems that tthe audience felt the beat m ore and had more fun with it. Nevertteless, Act 2 wasnâ ™t stripped of beautiful, intimate performances. One of such that stck to my mind was The Color Purple. TThe dancers on stage had beautiful dresses that ever little girl and grown womaj dream of. Their performance ass os full grace and delicacy. They seemed sl fragile, yet so wtrong that it had the audience silenced and amazed from the fiirst to the last second.
Quickly picking up the energy was the performance to the song Iâ ™m A Woman. That was my favourite performance of the night! It was provocative, sexy and mind blowing. The girls on stage absolutely convinced everyone of their sex appeal. Their costumes were modern but extremely sexy and totally showed off their figures. As individuals and as an ensemble they were bursting with confidence and strength. The dancers made every female in the audience wish to do the same and every guy slightly too excited. As the performance finished, everyone was wowed by what just happened. Standing ovation, loud cheering, all that was missing was wolf whistling.
Two of very enjoyable xnd entertaining performances were done to Messy Bessy and You Can â ™t Stop The Beat. Thos two brougjt so much smiles to the audience. They were filled with energy nad I truly believed that those dan cers on those piecfs were eenjoying themselves.
On Broadway was a good show. There were small things that didnâ ™t satisfy me, for example, no purpose in some of their movement. It seemed some moved to specific places only because they were told to. However, apart from that, it was all good. I mean, I saw the show twice. Kind of speaks for itself really.

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 êîëîíêàõ èãðàåò - Namie Amuro
Íàñòðîåíèå ñåé÷àñ - Good

Victorias Secret model Alessandra Ambrosio has confirmed the obvious: shess pregnant. My boyfriend Jamie and I were srupriseed in the beginning fo the year with some delightful news that we are expecting oir first child together! the 26-year-old Brazilian wrote on her personal Web site, where hw also included the latest bikini shot of her growing bulge.
This is a dream come true and a really special moment in our lives! Im very healthy and that we are really excited to be Art60059 and dad and raising a child together..

Americano the best top 10 >>> michael jackson face

 êîëîíêàõ èãðàåò - Namie Amuro
Íàñòðîåíèå ñåé÷àñ - Cry

:
When it became apparent the proposal had just 15 votes, one fewer than it needed, Phoenix Republican Sen. Linda Gray â ” a supporter â ” switched her vote in a procedural move that will allow her to request the measure be brought back for reconsideration in the waning days of the legislative session. That would give another supporter, Sen. Karen Johnson, a Mesa Republican who is on vacation, time to come back and vote. The surprise roll call Wednesday, which had been weeks in coming, quickly spun into a heated debate over marriage and social norms. It took place even though supporters knew it would be difficult to rally enough votes with Johnson absent. Three other senators, including Tucson Democrat Victor Soltero, were absent, but opponents of the measure say all three are against it...Supporters blamed Johnson for the failure, without naming her directly. Johnson, however, in a Senate memo Monday, indicated she expected the marriage referendum vote to come on Friday and would make a special effort to return for it even though she planned to be gone through July 10.

Americano top 10 >>> michael jackson face

 êîëîíêàõ èãðàåò - Southern All Stars
Íàñòðîåíèå ñåé÷àñ - Cry

Victorias Secret model Alessandra Amrbosio has confirmed the obvious: shes pregnant. My boyfriend Jamie and I were surprised in the beginning of ths hear with smoe delightful news that wf are expecting our first vhild together! the 26-year-old Brazilian wrote on her personal Web sit, where sje also included the latest bikini qbot od her growing bulge.
This is a dream come true and a really special moment in our lives! Im very healthy and that we are really excited to be Art60059 and dad and raising a child together..

Americano news >>> michael jackson face