You know the feeling—tense muscles, a knot in your stomach, maybe a headache. No matter how hard you try, being calm and collected isn’t in the cards. Stress happens to all of us, and a recent American Psychological Association poll revealed that we’re feeling it more now than ever. Women in particular seem to be bearing the brunt: More than 80 percent reported having prolonged stress about money and the economy, and 70 percent say they’re worried about health problems affecting them and their families.