| Medicinal properties of fruits and vegetables
|
| Apples
|
Protect your heart
|
Prevent constipation
|
Block diarrhea
|
Improve lung capacity
|
Cushion joints
|
| Apricots
|
Combat cancer
|
Control blood pressure
|
Save your eyesight
|
Shield against Alzheimer's
|
Slow aging process
|
| Artichokes
|
Aid digestion
|
Lower cholesterol
|
Protect your heart
|
Stabilize blood sugar
|
Guard against liver disease
|
| Avocados
|
Battle diabetes
|
Lower cholesterol
|
Help stops strokes
|
Control blood pressure
|
Smooth skin
|
| Bananas
|
Protect your heart
|
Quiet a cough
|
Strengthen bones
|
Control blood pressure
|
Block diarrhea
|
| Beans
|
Prevent constipation
|
Help hemorrhoids
|
Lower cholesterol
|
Combat cancer
|
Stabilize blood sugar
|
| Beets
|
Control blood pressure
|
Combat cancer
|
Strengthen bones
|
Protect your heart
|
Aid weight loss
|
| Blueberries
|
Combat cancer
|
Protect your heart
|
Stabilize blood sugar
|
Boosts memory
|
Prevent constipation
|
| Broccoli
,
|
Strengthens bones
|
Saves eyesight
|
Combats cancer
|
Protects your heart
|
Controls blood pressure
|
| Cabbage
|
Combats cancer
|
Prevents constipation
|
Promotes weight loss
|
Protects your heart
|
Helps hemorrhoids
|
| Cantaloupe
,
|
Saves eyesight
|
Controls blood pressure
|
Lowers cholesterol
|
Combats cancer
|
Supports immune system
|
| Carrots
|
Save eyesight
|
Protect your heart
|
Prevent constipation
|
Combat cancer
|
Promote weight loss
|
| Cauliflower
|
Protects against Prostate Cancer
|
Combats Breast Cancer
|
Strengthens bones
|
Banishes bruises
|
Guards against heart disease
|
| Cherries
|
Protect your heart
|
Combat Cancer
|
End insomnia
|
Slow aging process
|
Shield against Alzheimer's
|
| Chestnuts
|
Promote weight loss
|
Protect your heart
|
Lower cholesterol
|
Combat Cancer
|
Control blood pressure
|
| Chili peppers
|
Aids digestion
|
Soothes sore throat
|
Clears sinuses
|
Combats Cancer
|
Boosts immune system
|
| Figs
|
Promote weight loss
|
Help stops strokes
|
Lower cholesterol
|
Combat Cancer
|
Control
blood pressure
|
| Fish
|
Protects your heart
|
Boosts memory
|
Combats Cancer
|
Supports immune system
|
|
| Flax
˸
|
Aids digestion
|
Battles diabetes
|
Protects your heart
|
Improves mental health
|
Boosts immune system
|
| Garlic
|
Lowers cholesterol
|
Controls blood pressure
|
Combats cancer
|
Kills bacteria
|
Fights fungus
|
| Grapefruit
|
Protects against heart attacks
|
Promotes Weight loss
|
Helps stops strokes
|
Combats Prostate Cancer
|
Lowers cholesterol
|
| Grapes
|
Saves eyesight
|
Conquers kidney stones
|
Combats cancer
|
Enhances blood flow
|
Protects your heart
|
| Green tea
|
Combats cancer
|
Protects your heart
|
Helps stops strokes
|
Promotes Weight loss
|
Kills bacteria
|
| Honey
̸
|
Heals wounds
|
Aids digestion
|
Guards against ulcers
|
Increases energy
|
Fights allergies
|
| Lemons
|
Combat cancer
|
Protect your heart
|
Control blood pressure
|
Smooth skin
|
Stop scurvy
|
| Limes
( )
|
Combat cancer
|
Protect your heart
|
Control blood pressure
|
Smooth skin
|
Stop scurvy
|
Mangoes
|
Combat cancer
|
Boost memory
|
Regulate thyroid
|
id digestion
|
Shield against Alzheimer's
|
| Mushrooms
|
Control blood pressure
|
Lower cholesterol
|
Kill bacteria
|
Combat cancer
|
Strengthen bones
|
| Oats
|
Lowers cholesterol
|
Combats cancer
|
Battles diabetes
|
revents constipation
|
Smoothes skin
|
| Olive oil
|
Protects your heart
|
Promotes Weight loss
|
Combats cancer
|
Battles diabetes
|
Smoothes skin
|
| Onions
|
Reduce risk of heart attack
|
Combats cancer
|
Kills bacteria
|
Lower cholesterol
|
Fights fungus
|
| Oranges
|
Support immune systems
|
Combat cancer
|
Protect your heart
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