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Я и мои внуки
15:30 22.09.2017
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Forum Polyglot 80 .






Leonid Zakharin(Israel) Alexander Myasnikov: a doctor in America and Russia.

Пятница, 10 Ноября 2017 г. 10:53 + в цитатник

 

יום הולדת 90 לזמרת סבאח

Александр Мясников: врач в Америке и России

Alexander Myasnikov, MD, PhD

Chief medical officer, Family Physician, Internist, Cardiologist, Anti-aging Specialist.

Dr. Alexander Myasnikov is a representative of the third generation Moscow medical tradition, tradition, that enriched by his American training.

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Рубрики:  80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary
English on the Forum

Un Masaje De Pies Con Aceites Esenciales Para Dormir Mejor.Sleep Like a Baby Using These 3 Oils!

Пятница, 10 Ноября 2017 г. 09:02 + в цитатник

https://translate.google.com/#ru/en/

essential oils

В испанский ,как и в другие языки,  надо проникнуть ..Сейчас я все время думаю , как составить Словарь  Полиглот 80 .Инсульт , который был у меня в 2003 году , повлиял на работу моего мозга , и много от того , что я знал , пропало для меня. Я обозначил в русском тексте глаголы. Теперь мне надо попросить Гугль перевести их на испанский , английский, и другие  языки ...Глаголы должны быть в инфинитиве , по буквам алфавита ...Основой должны быть русские слова. Без составления такого словаря нет основы для дальнейшего продвижения. 

header

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Рубрики:  Память , зрение , слух/Борьба с бессонницей..
80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary
Health & Lifestyle > Health

From Alina Semukha (USA).Excerpts from comments about the shooting in Las Vegas

Пятница, 10 Ноября 2017 г. 07:58 + в цитатник

Alina Semukha's Profile Photo, Image may contain: 1 person, standing, bridge, outdoor, water and nature

Alina Semukha

 
Excerpts from comments about the shooting in Las Vegas 

WHAT, INTERESTING THOUGH ,,, !!!!!!!!!!!!!!!!!!!

"... the very fact of owning the majority of the found arsenal and the ability of Paddock to deal with it provokes a lot of questions, his brother Eric Paddock said, according to his interview, Stephen owned only a non-automatic firearm, and was rather a passionate gambler. "He did not have a military past, etc. When you learn more about him, you will realize that he just lived in a house in Mesquite and went to play in Las Vegas" ... "

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Рубрики:  80th Anniversary/ Google translate . Polyglot 80
English on the Forum

The Health Benefits of Greek Yogurt.Los 8 Beneficios Para La Salud Del Yogur Griego.

Среда, 08 Ноября 2017 г. 22:00 + в цитатник

header

header

https://translate.google.com/#en/ru/

 Эти 3 - преподаватели иностранных языков .

И они не требует не требуют денег.

Мы изучаем  иностранные языки .....

Сегодня это тема улучшения нашего здоровья.

 The Health Benefits of Greek Yogurt.

Каждая наша работа не закончена ..

Надо изучать сегодня испанский язык.

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Рубрики:  80th Anniversary/Natural Ways to Stay Young
Health & Lifestyle > Health/ Food & Drinks
80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary
Welcome to Baba-Mail
todo-mail

From Alina Semukha (USA).After the conference on cancer prevention.

Среда, 08 Ноября 2017 г. 21:09 + в цитатник

After the conference on cancer prevention.

 0

/nizi.co.il/wp-content/uploads/2017/06/b4c0368_resizedScaled_817to612-30x23.jpg" target="_blank">http://nizi.co.il/wp-content/uploads/2017/06/b4c0368_resizedScaled_817to612-30x23.jpg 30w, http://nizi.co.il/wp-content/uploads/2017/06/b4c0368_resizedScaled_817to612.jpg 640w" style="margin: 5px 20px 20px 0px; padding: 0px; border: 0px; vertical-align: baseline; font-size: 13.9997px; font-family: inherit; opacity: 1; transition: all 0.4s ease-in-out; max-width: 100%; height: auto;" width="300" />

Photo: 66.Ru

Say no!":

1. Refined oil 
2. Milk of animal origin 
3. Cubes (seasoning "Bouillon") 
4. Soda (32 pieces of sugar per liter) 
5. Sugar refined 
6. Microwave 
7. Do not do mammograms before delivery except the ultrasound

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Рубрики:  80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary
Health & Lifestyle > Health

Babamail.A Newer and More Effective Vaccine for Shingles.

Вторник, 07 Ноября 2017 г. 14:43 + в цитатник

A Newer and More Effective Vaccine for Shingles

Vaccinations don’t just end with childhood. Aside from the yearly flu vaccine, there are a number of other shots that health experts recommended adults to have. For example, many adults in the United States receive immunizations for hepatitis a and B, HPV, measles, tetanus, and mumps. Now, there’s one more that we should add to this list.

An advisory panel for the Centers for Disease Control (CDC) recently released a report in which they recommend a new vaccination for Americans who are older than fifty. This vaccine is called Shingrix, and it’s a newly-approved vaccine that will help prevent the development of shingles.

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Рубрики:  80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary
Health & Lifestyle > Health

From Alina Semukha (USA).Meet the real ‘three stooges’ - love and understanding at first sight!

Вторник, 07 Ноября 2017 г. 14:20 + в цитатник

Meet the real ‘three stooges’ - love and understanding at first sight!

Here you go...

mage may contain: 8 people, text

 

Рубрики:  80th Anniversary/Joke Today
80th Anniversary/ Google translate . Polyglot 80

Харитоныч.В. ВЫСОЦКИЙ ПОСЛЕДНИЙ ПРИЮТ.

Понедельник, 06 Ноября 2017 г. 10:07 + в цитатник
Рубрики:  80th Anniversary/Learn Spanish
80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary

Недостаточно больной.Insuficientemente enfermo.Insufficiently sick

Понедельник, 06 Ноября 2017 г. 08:36 + в цитатник

Google translate . Polyglot 80 .

https://translate.google.com/#ru/en/

Никто не пишет комментариев на наши заметки .

А мы продолжаем наши уроки по развитию своего мозга.

И в этом нам помогают наши друзья.

Вот Притча Parábola Parable.

Жизни надо радоваться !

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Рубрики:  80th Anniversary/Joke Today
80th Anniversary/ Google translate . Polyglot 80

Todo-mail .Chiste: El Viaje a Cuba.Chiste: The Trip to Cuba.

Понедельник, 06 Ноября 2017 г. 06:39 + в цитатник

Baba-mail.Todo-mail.Вот эти настоящие учителя , преподаватели , которые без денег учат нас жизни на английском, испанском , иврите языках.Сегодня Todo-mail прислала этот анекдот на испанском языке.И в восемьдесят лет надо смеятЬся ,шутить, целоваться , обниматься , изучать иностранные языки...

Chiste: El Viaje a Cuba.

Chiste: The Trip to Cuba.

Joke: Trip to Cuba
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Рубрики:  80th Anniversary/Learn Spanish
80th Anniversary/Joke Today
80th Anniversary/ Google translate . Polyglot 80
todo-mail

Babamail.9 Surprising Exercises for Improving Brain Function.Ejercicios Para No Perder Claridad Mental En La Vejez

Понедельник, 06 Ноября 2017 г. 06:26 + в цитатник

header
 

9 Surprising Exercises for Improving Brain Function.

Ejercicios Para No Perder Claridad Mental En La Vejez

Эта тема не закончена . Испанский язык надо изучать . Изучать слова. Изучать грамматику. Надо составлял словари. Надо с кем-то переписываться на испанском языке. Без такого словесного общения трудно изучать иностранные языки .Мозги надо развивать .

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Рубрики:  80th Anniversary/Learn Spanish
80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary
English on the Forum

Alina Semukha (USA).• BANANA FROM INSOMNIA.

Понедельник, 06 Ноября 2017 г. 05:55 + в цитатник

Вот Alina Semukha (USA) прислала на Polyglot 80  о средстве , которое может помочь тем , кто страдает от бессоницы. BANANA FROM INSOMNIA.В последнее время мы не страдаем от бессоницы. Спим по 8 часов. Меньше стали смотреть телевизор , меньше времени пользоваться компьютером.

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Рубрики:  Память , зрение , слух/Борьба с бессонницей..
80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Health & Lifestyle > Health

Alina Semukha (USA).The following 2 Truths and 5 Rules of Life seem to be fairly valid...

Воскресенье, 05 Ноября 2017 г. 04:02 + в цитатник

 

A little lite humor.

The following 2 Truths and 5 Rules of Life seem to be fairly valid...

SIMPLE TRUTH 1
1: Lovers help each other undress before sex.
    However, after sex, they always dress on their own.
    Moral of the story –

    In life, no one helps you once you're screwed.

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Рубрики:  80th Anniversary/Joke Today
80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary

"Subscribe.Ru" Why does the stomach grow?

Среда, 01 Ноября 2017 г. 22:01 + в цитатник

Why does the stomach grow?

Why does the stomach grow?
Fat, as such, is one of the mechanisms of survival. It allows a person to survive the cold season, from one harvest to another, and so on. Therefore, the deposition of fat is a completely normal process, most importantly, do not get it over the norm. What is the mechanism of fat deposition? 
 
First, it is, of course, an excessive intake of carbohydrates, especially fast (sugar). In our body, there is no large depot for storing carbohydrates. In the form of glycogen in muscles, only about 60-80g of carbohydrates are stored, as much in the liver, the rest of the consumed carbohydrates is processed and settles in our body as fat.
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Рубрики:  80th Anniversary/Aqua aerobics: concept, benefits, testimonies
80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary

4BRAIN.RU.Excellent ways to waste time.

Среда, 01 Ноября 2017 г. 21:18 + в цитатник

Excellent ways to waste time

 

/4brain.ru/blog/wp-content/uploads/2017/10/9-1-400x214.jpg" target="_blank">https://4brain.ru/blog/wp-content/uploads/2017/10/9-1-400x214.jpg 400w" width="760" />

How often do you enter a vicious circle, consisting of irritation, anger, anger, depression and destructive thinking? How often are you distracted from what is incredibly important? And how often do you think about stamping on the spot with tremendous efforts to get off the ground? Everyone goes through this, every person is a master in this business. But we still give a couple of ideas on how to waste time.

1

Spending time on keeping stability

In view of the thousands of factors that affect any process, it is impossible to hope that something will be stable. People change, and we do not notice it and behave with them in the old way. The economy is changing, and we believe that in order to be secured, we need only continue to do what works well.

The right way is not to try to keep stability in every way, but to prepare for change.

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Рубрики:  80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary
English on the Forum

"Subscribe.Ru".15 Essential Steps to a Healthy Diet.

Среда, 01 Ноября 2017 г. 20:58 + в цитатник

15 Essential Steps to a Healthy Diet

15 Essential Steps to a Healthy Diet
What is a healthy diet? Probably, this is one of the most difficult questions. Disputes of official medicine and naturopaths, meat eaters and vegetarians, the abundance of various diets and food systems give food for thought, what is, in fact, a healthy diet. 

In this article on nutrition, we will try to understand this difficult issue. There are certain steps towards a healthy diet, some of them generally recognized, others - controversial. Before
they list, let's remember, and why do we actually need food in general?
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Рубрики:  80th Anniversary/Natural Ways to Stay Young
Health & Lifestyle > Health/ Food & Drinks
80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary

SOCIEDAD Murieron cinco argentinos en un atentado terrorista en Nueva York

Среда, 01 Ноября 2017 г. 06:38 + в цитатник

Murieron cinco argentinos en un atentado terrorista en Nueva York

Las víctimas eran amigos desde la secundaria y habían viajado para celebrar 30 años de egresados. Fueron arrollados por una camioneta conducida por un atacante vinculado al fundamentalismo islámico
31 de octubre de 2017
 Play

Cinco argentinos fueron asesinados este martes en un atentado terrorista perpetrado por el fundamentalismo islámico en Nueva York, Estados Unidos. 

El gobierno argentino confirmó las identidades de las víctimas. Son: Hernán Diego MendozaDiego Enrique AngeliniAlejandro Damián PagnuccoAriel Erlij y Hernán Ferrucci.

Martín Ludovico Marro, otro argentino que reside en Nueva York, se encuentra internado fuera de peligro en el Presbiterian Hospital de Manhattan.

Según supo Infobae, los argentinos que murieron en el ataque formaban parte de un grupo de amigos que estudiaron juntos en el Instituto Politécnico de Rosario -un prestigioso colegio secundario- y que habían viajado para festejar 30 años de egresados.

El sábado pasado el grupo se tomó una foto en el Aeropuerto Rosario Islas Malvinas antes de partir a los Estados Unidos. El empresario Ariel Erlij estuvo allí para despedir a sus amigos, pero por motivos personales no pudo viajar ese día sino que lo hizo el domingo.

Las primeras versiones indican que los hombres, de 47 y 48 años, realizaban una excursión en bicicleta cuando fueron arrollados por una camioneta que conducía el terrorista Sayfullo Habibullaevic Saipov. 

"El Consulado General sigue trabajando en permanente contacto con las autoridades policiales y el centro hospitalario que recibió al afectado, así como con los familiares en Argentina", informó la Cancillería.

 
Este es el grupo de amigos que viajó a Nueva York. Tercero, de izquierda a derecha, con lentes de sol colgando en la remera, Ariel Erlij.
Este es el grupo de amigos que viajó a Nueva York. Tercero, de izquierda a derecha, con lentes de sol colgando en la remera, Ariel Erlij.
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Рубрики:  80th Anniversary/Learn Spanish
80th Anniversary/ Google translate . Polyglot 80
USA

The attack in New York killed five Argentine citizens.

Среда, 01 Ноября 2017 г. 06:31 + в цитатник

The attack in New York killed five Argentine citizens

05:18 11/01/2017
(updated: 06:28 01/11/2017 )
05514210
 

MEXICO, Nov. 1 - RIA Novosti. The Ministry of Foreign Affairs of Argentina reported on Tuesday evening about the death of five citizens of the country during the terrorist attack in New York.

 

"The Argentine government expresses its most sincere condolences on the death of Argentine citizens Ernan Diego Mendoza, Diego Enrique Angelini, Alejandro Damiano Panucco, Ariel Erlich and Ernan Ferrucci, which resulted from the dramatic terrorist attack today (Tuesday) in the evening in New York," - said in a statement of the department.

 

According to the Foreign Ministry, another Argentinean citizen, Martin Ludovico Marro, was taken from the hospital in connection with the injuries sustained during the terrorist attack, his state of health no longer causes fear.

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Рубрики:  80th Anniversary/Learn Spanish
80th Anniversary/ Google translate . Polyglot 80
English on the Forum

Welcome to Baba-Mail .View the Oldest Historical Photos Ever.

Среда, 01 Ноября 2017 г. 06:28 + в цитатник

View the Oldest Historical Photos Ever

 photograph is a very powerful thing, and can often touch people at a deeper and more personal level than even the best and most eloquent pieces of writing can. This is particularly true when it comes to photography from times that have long gone by, as these incredible photographs from the 19th Century will show you:
 
 
The French Uprising (1848)

Photo Credit: Eugene Thibault/The History of Picture

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Рубрики:  80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary
Welcome to Baba-Mail

4BRAIN.RU.How to develop attention.

Воскресенье, 29 Октября 2017 г. 21:20 + в цитатник

How to develop attention


/4brain.ru/blog/wp-content/uploads/2017/06/как-развить-внимание-400x214.jpg" target="_blank">https://4brain.ru/blog/wp-content/uploads/2017/06/как-развить-внимание-400x214.jpg 400w" width="760" />

Many modern studies show that one who can maintain attention over a long period of time demonstrates higher cognitive abilities than those who can not concentrate for a long time.Simply put, if you ever thought about what qualities a person who wants to develop should have, then steady attention is one of the main things.

The following tips and exercises will help increase the ability to concentrate in a matter of days, provided that you will perform them every day.

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Рубрики:  80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary
Память , зрение , слух

Welcome to Baba-Mail .7 History Facts That You Shouldn't Believe.

Воскресенье, 29 Октября 2017 г. 18:04 + в цитатник

7 History Facts That You Shouldn't Believe

While good fictional stories deserve a little embellishment, history is much less forgiving when it comes to stretching the truth. Unfortunately, incorrect interpretations of events and numerous assumptions turn into school textbook facts over time. Here are seven well-known history facts we should have never believed:
 
 
1. Different authors wrote Shakespeare's plays
false history facts
Because Shakespeare was born and raised in a sheep trade hub, it's widely believed that he couldn't have gained sufficient knowledge to write such elaborate descriptions of politics, court intrigues and other countries' cultures. Adding to this, there is no unique signature for the writer. The majority of his works are signed differently and even his last name was often written differently - from Shakespeare, to Shake-speare, or even Shak-spear.
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Рубрики:  English on the Forum
Welcome to Baba-Mail

How to Decipher TripAdvisor & Yelp Reviews.

Воскресенье, 29 Октября 2017 г. 16:22 + в цитатник

1. Welcome to Baba-Mail, 2.todo-mail  замечательные преподаватели всему , что надо знать в жизни. И дают этот материал на 3 языках.English.Español.Hebrew.По- моей оценке , это очень высокий уровень изложения ...По-моему мнению , никакой денежной отплаты они не требуют. И еще я хочу отметить3. 4BRAIN.RU .Они тоже (GRIGORY KSHEMINSKY ) преподают на русском и английском языках многие сведения о нашей мыслительной деятельности.В восемьдесят лет очень приятно заниматься в этом личном университете. Я , как добросовестный студент , опубликовал английский тест. Сейчас я перенесу испанский текст .Я хочу быть уверенным , что этот вид работы даст мне возможность приблизиться к изучению испанского языка, и другим языков (француского, немецкого, арабского , и др.)

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Рубрики:  Welcome to Baba-Mail
todo-mail

Honey, Do I Have Flabby Arms & a Hanging Bum?Chiste: ¿Tengo Los Brazos Flácidos y El Trasero Caído?

Воскресенье, 29 Октября 2017 г. 15:02 + в цитатник

Honey, Do I Have Flabby Arms & a Hanging Bum?

Chiste: ¿Tengo Los Brazos Flácidos y El Trasero Caído?


 

John and his wife are getting ready for bed.

John y su esposa se están preparando para la cama. 

The wife is standing in front of a full-length mirror taking a hard look at herself.

La esposa estaba de pie frente a un espejo de cuerpo entero mirándose fijamente.

"You know love," she says,

"¿Sabes mi amor?", dice,

"I look in the mirror and I see an old woman.

 
 "me miro en el espejo y veo a una mujer mayor.
 

My face is all wrinkled,

Mi rostro está arrugado,

my boobs are barely above my waist

mis tetas apenas llegan 

and my bum is hanging out a mile.

 a la cintura y el trasero me cuelga.

I've got fat legs and my arms are all flabby.

 Tengo las piernas gordas y mis brazos están flácidos

" She turns to John and says,

". Se vuelve hacia John y le dice:

"Tell me something positive

to make me feel better about myself." 

  "Dime algo positivo para que me sienta mejor conmigo misma".

He thinks about it for a bit

and then says in a soft voice. . . .

 Lo piensa un poco y luego dice en voz baja. . .

"Well... there's nothing wrong with your eyesight."

"Bueno... parece que aún conservas tu vista".

 

 

 

 

 

  .

 

Рубрики:  80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail /Humor > Funny
80th Anniversary/Joke Today
80th Anniversary/ Google translate . Polyglot 80
todo-mail

Why Do We Live As Long As We Do?Chiste: ¿Por Qué Vivimos Tantos Años?

Воскресенье, 29 Октября 2017 г. 12:32 + в цитатник

Why Do We Live As Long As We Do?Chiste: ¿Por Qué Vivimos Tantos Años?

 

When God created the dog, he said: "Sit all day by the door of your house and bark at anyone who comes in or walks past. For this, I will give you a lifespan of twenty years." 

Cuando Dios creó al perro le dijo: "Siéntate todo el día junto a la puerta de tu casa y ladra a cualquiera que entre por delante. Por esto te daré una vida útil de veinte años."

 

The dog replied: "That's a long time to be barking. How about only ten years and I'll give you back the other ten?"
 

And God saw that it was good.

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Рубрики:  80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail /Humor > Funny
80th Anniversary/Learn Spanish
80th Anniversary/Joke Today
80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary
todo-mail

34 Daily Morning Routine Habits for an Amazing Start to Your Day.

Воскресенье, 29 Октября 2017 г. 12:25 + в цитатник

34 Daily Morning Routine Habits(привычки) for an Amazing Start to Your Day

Are you having trouble sticking to (or building) a morning routine?

It’s easy to forget about a daily routine when your day is full of dozens of tasks and personal obligations.

Fortunately, there’s a simple solution to this problem.

If you add good habits that directly relate to your personal goals, then it's easy to create a daily schedule (that's under 30 minutes), which can dramatically improve your life.
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Go Ahead and Buy What You Like Honey, It's Not A Problem.Adelante y compre lo que quiera Cariño, no es un problema

Суббота, 28 Октября 2017 г. 17:43 + в цитатник

Go Ahead and Buy What You Like Honey, It's Not A Problem.

Adelante y compre lo que quiera Cariño, no es un problema

Several men are in the locker room of a golf club.
Varios hombres están en el vestuario de un club de golf.

 

A mobile phone on a bench rings and a man answers it,

engaging the loudspeaker function as he does so.

Suena un teléfono móvil en un banco y un hombre lo responde,

activando la función de altavoz mientras lo hace.

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Рубрики:  Welcome to Baba-Mail /Humor > Funny
80th Anniversary/Joke Today
80th Anniversary/ Google translate . Polyglot 80
80th Anniversary/Polyglot 80 diary

10 of the Best Wildlife Photos of 2017.Las 10 Mejores Fotografías Sobre La Vida Salvaje De 2017

Суббота, 28 Октября 2017 г. 12:03 + в цитатник

 

http://www.todo-mail.com/content.aspx?emailid=12415

 

Haz clic en la imagen para verla a tamaño grande
 

 

1. "Tesoro del Ártico" por Sergey Gorshkov, Rusia, Finalista de Retratos de Animales
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Alina Semukha (USA).7. One of the keys to happiness is a bad memory.

Суббота, 28 Октября 2017 г. 10:36 + в цитатник

130 (550x550, 42Kb)

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Successful aging: 10 tips for better sleep.

Суббота, 28 Октября 2017 г. 01:00 + в цитатник

Successful aging: 10 tips for better sleep

sleep tips

Getting enough good-quality sleep is essential to staying healthy and aging well. Certain sleep problems — for example, sleep apnea — require medical treatment. But these 10 simple steps can help you overcome general sleep difficulties, including insomnia.

  1. Stick to a consistent sleep schedule and routine. Go to bed at the same time each night and wake up at the same time each morning. A set sleep routine will "train" you to fall asleep and wake up more easily.
  2. Use the bed only for sleep and sex.
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Рубрики:  Память , зрение , слух/Борьба с бессонницей..
80th Anniversary/ Google translate . Polyglot 80
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Leonid Zakharin(Israel).The Ministry of Health of the country published an official healthy menu for child

Четверг, 26 Октября 2017 г. 18:26 + в цитатник

 06/19/2012

     For the first time in the history of Israel, the Ministry of Health of the country published an official healthy menu for children and adults. 

The Ministry of Health believes that by adhering to it, a person will be able to protect himself from serious diseases and early death.  

 

 Meat is recommended to eat no more than three times a week, and not beef, but dietary poultry.

 

 From schnitzels and bolognese sauce it is better to refuse in favor of soy and cereals .

 

Cereals and legumes in general should become a permanent inhabitant on the tables of the Israelites. Lentils, peas, beans, hummus, buckwheat and oatmeal are the best alternative to meat dishes, are convinced in the Ministry of Health.  

 

 Recommendations will be presented in early July at a conference at the Weizmann Institute of Science. Anxiety of scientists is caused by the fact that the Israelis began to consume less plant food and switched to daily meat consumption. 

 The Ministry of Health offers an alternative menu: the poultry meat is no more than two or three times a week, the consumption of beef is minimized, and  from the processed meat products - schnitzels, sausages and sausages - to refuse at all . Maximum allow yourself to them once a month. 

Instead of meat, it is worth switching to fish consumption at least once a week. 

Of course, we mean fresh and freshly frozen fish , and not salted and smoked. 

 The Ministry of Health recommends consuming 5 servings of vegetables a day and 2-3 servings of fruit. It is desirable to be whole, and not in the form of juice. 

 

Those responsible for health in Israel preach a theory that calls for a significant reduction in the consumption of animal protein. It they suggest to replace with cereals and cereals in combination with vegetables. This type of food has long been known as Mediterranean cuisine, 

 

where there is a large amount of plant food - raw and slightly processed. 

 

 "The Mediterranean diet is recognized as the best for preventing disease 

 

Cardiovascular system, diabetes and oncological diseases, - says the recommendation of the Ministry of Health. 

 

"Besides that, it protects the body from Alzheimer's."

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Рубрики:  80th Anniversary/ Google translate . Polyglot 80
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Breakfast for champions.

Четверг, 26 Октября 2017 г. 17:41 + в цитатник

Breakfast for champions

 
zavtrak-dlya-chempionov
 
 
Do you often have a bad mood? Since the morning you are annoying? Perhaps one of the reasons for this condition is an unsuccessful breakfast. If your morning menu is unbalanced, your body gets insufficient nutrients that it needs for normal functioning. A full breakfast will help you not only improve your health, but also avoid overwork during the day, to stay focused and work.
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Рубрики:  80th Anniversary/Natural Ways to Stay Young
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4BRAIN.RU.Anger: Causes and Overcoming.

Четверг, 26 Октября 2017 г. 16:26 + в цитатник

Anger: Causes and Overcoming


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Anger and anger rarely allow us to get what we want. But this does not stop us from manifesting them, often in cases where they are out of place. Although getting rid of them is necessary - and in the mental and physiological plans they do not do us good.

The main reasons for anger and anger:

  • Injustice . We feel that we are treated unfairly. We feel that we give more than we receive.
  • The loss . We feel that we have lost something with which we associate ourselves: feelings, pride, money, work.
  • Wines . We blame others or external factors for causing injustice or loss. Charges are subjective, because they are born in our thinking. Another's point of view is not taken into account.
  • Pain . We experience pain, anxiety and stress. They cause a physical reaction of the body, which tries to restore balance and come into balance.
  • Focusing . We concentrate on something negative, the offensive we do not want.
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4BRAIN.RU.5 Strategies for Developing Critical Thinking.

Среда, 25 Октября 2017 г. 20:28 + в цитатник

5 Strategies for Developing Critical Thinking


/4brain.ru/blog/wp-content/uploads/2017/10/11-400x214.jpg" target="_blank">https://4brain.ru/blog/wp-content/uploads/2017/10/11-400x214.jpg 400w" width="760" />

Many of us are not who they can be. 

Each person has a great potential, but only a small

part of people disclose it. The rest are inactive.

It is possible to improve thinking and this process is not fundamentally different

from learning to play the piano, learning languages or creating origami. The difficulty

is that thinking is physically intangible, therefore it is very difficult to track changes. 

The development of thinking, and particularly critical, requires a conscious attitude

towards it and regular practice. Just desire is not enough.

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Серия сообщений "HTTPS://4BRAIN.RU/BLOG/.GRIGORY KSHEMINSKY.":
Большое спасибо HTTPS://4BRAIN.RU/BLOG/.GRIGORY KSHEMINSKY.Они породили у меня желание совершенствовать свои мозги . Я решил на изучении их материалов усовершенствовать мои знания в разных языках ..Эти знания нужны умным людям . В восемьдесят лет надо сохранять свой мозг в порядке пока это возможно. Сейчас мы сделали таблицу для английского и русского текстов , а в середине бы сейчас ставим испанский текст ...а потом можно и немецкий, французский, арабский ,иврит, украинский..Спасибо Григорию! Эд. Полиглот 80.
Часть 1 - From Yura Liberob (Beer-Sheva)Eduard Asadov.YOMKIPPUR.
Часть 2 - Polyglotism .
...
Часть 16 - Hábitos que contribuyen a la felicidad.Habits that promote happiness.
Часть 17 - 4BRAIN.RU.Эффект Дидро.The Diderot effect.L'effet Diderot.
Часть 18 - 4BRAIN.RU.5 Strategies for Developing Critical Thinking.

Рубрики:  80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80

Poorly trimmed lawn.Schlecht geschnittener Rasen.Césped malo.

Среда, 25 Октября 2017 г. 10:43 + в цитатник

Плохо подстриженный газон

Современная притча

Там, прямо в самом центре, сидела большая жаба

Отец предложил деньги своей двенадцатилетней дочери,

 

если она подстрижёт газонокосилкой траву на лужайке перед домом.

 

Девочка взялась за работу с большим энтузиазмом,

 

и к вечеру вся лужайка была красиво подстрижена,

 

кроме одного небольшого участка на самом краю газона.

Увидев это, отец сказал, что не может заплатить деньги,

ибо трава скошена не полностью.

Тогда девочка ответила, что готова отказаться от денег,

но стричь траву в том месте она отказывается.

Заинтересованный услышанным, отец пошёл проверить это место.

Там, прямо в самом центре, сидела большая жаба.

Девочка была очень доброй, и не могла переехать жабу газонокосилкой.


Источник:https://pritchi.ru/id_10606

 

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14 of the Strangest Materials Found in the World

Понедельник, 23 Октября 2017 г. 19:52 + в цитатник

header

14 of the Strangest Materials Found in the World

 
 
 

Cuando pensamos en materiales, tendemos a pensar en líquidos, sólidos y gases. La realidad es, sin embargo, que hay varios tipos de sustancias que realmente no se ajustan a las convenciones científicas, que toman características de los materiales en dos o más estados diferentes. Aquí hay 14 de los materiales más extraños que puedes encontrar en el planeta Tierra:

 

14. Materiales hidrofóbicos

14. Hydrophobic materials
Hydrophobia is a fear of water. Hydrophobic materials repel water as if they were scared of it, and they are often used as covering to protect against water, dirt and various other liquids. They are made with silicon dioxide and titanium nanoparticles. Such materials can be found in sprays and gels for clothes, footwear, tablecloths and building materials.
 
 
La hidrofobia es un miedo al agua. Los materiales hidrófobos repelen el agua como si tuvieran miedo de ella, y a menudo se utilizan como recubrimiento para proteger contra el agua, la suciedad y otros líquidos. Están hechos con dióxido de silicio y nanopartículas de titanio. Dichos materiales se pueden encontrar en aerosoles y geles para ropa, calzado, manteles y materiales de construcción.

13. Hexafluoruro de gas
 
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Рубрики:  80th Anniversary/Learn Spanish
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It was probably the last meeting of old friends. Mom went to another world on April 5, 2016

Понедельник, 23 Октября 2017 г. 19:05 + в цитатник

KakZachem.ru

The 59-year-old sick female chimpanzee refuses to eat.

 And now look, who approaches to it!  

Die 59-jährige kranke Schimpansin weigert sich zu essen.

Und jetzt schau, wer sich ihm nähert!

Untitled-1

I do not know about you, but it's always very painful for me to watch our beloved pets die. The devotion and gratitude that they show in their eyes in the last days of their lives can not be described in words ..

.Ich weiß nichts über dich, aber es ist immer sehr schmerzhaft für mich, dass unsere geliebten Tiere sterben. Die Hingabe und die Dankbarkeit, die sie in den letzten Tagen ihres Lebens in ihren Augen zeigen, können nicht mit Worten beschrieben werden ...

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The Science Behind Increased Happiness and Aging.La Felicidad Aumenta Con La Edad

Понедельник, 23 Октября 2017 г. 16:59 + в цитатник

The Science Behind Increased Happiness and Aging.La Felicidad Aumenta Con La Edad

As paradoxical as it may seem,

people actually become happier as they get older.

Aunque pueda sonar paradójico,

la gente realmente es más feliz a medida que envejece.

While many things in our lives are supposed to worsen as we age,

the odd thing is that we actually start to feel better.

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Рубрики:  80th Anniversary/ Google translate . Polyglot 80
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7 Great Eye Exercises.7 Consejos: Cuida De Tus Ojos y Mantén Una Vista Perfecta

Воскресенье, 22 Октября 2017 г. 08:27 + в цитатник

Я почти закончил эту работу -7 Great Eye Exercises.Я вижу , что машина сократила русский текст...

1. Focusing on Different Distances

This exercise works on the inner eye muscles.

makeup

Repetitions: 5

2. Stretching the Medial and Lateral Eye Muscles

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Память , зрение , слух

IRINA SHIRYAK (BEER-SHEVA). NOT TO BUY SALMON NEXT MONTH! THE EPIDEMIC OF SEA LICE: THE WORLD OCEAN IS STRICKEN.

Воскресенье, 22 Октября 2017 г. 06:43 + в цитатник


 

 

You can not buy a salmon next month! The epidemic of sea lice: the world ocean is stricken.
How useful the fat red fish is, everyone knows. And for the brain it is good, and for the skin, fatty acids for the body are extremely important ... But here it should be noted that only a high-quality product will strengthen health.
Norwegian salmon, to the horror of consumers, does not pretend to be a high-quality and safe product. It's not a fish, it's a real fusion of toxins! (Do not be surprised, we'll explain everything in detail ...)
Important message! Now, in September 2017, outbreaks of sea louse epidemics are recorded in Canada, Norway, the USA and Chile - these are the most powerful suppliers of high-protein fish in the world. Do not you dare buy this fish in the near future!
red fish ??  dangerous
The salmon are dead, and this is a serious problem for all farmers. Sea lice are tiny crustaceans. They reproduce very quickly, especially in favorable conditions of salmon farms. When they stick to the fish, the crayfish begin to eat it, the fish dies or becomes unfit for consumption. But there is also worse news ...

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Рубрики:  80th Anniversary/Natural Ways to Stay Young
Health & Lifestyle > Health/ Food & Drinks
80th Anniversary/ Google translate . Polyglot 80

This Could Vastly Improve Your Memory.

Пятница, 20 Октября 2017 г. 20:14 + в цитатник

This Could Vastly Improve Your Memory


 
The oldest mnemonic strategy is known as the method of loci.
 
It’s based on the assumption that we can always remember places that we are familiar with,
 
so if you can link something you need to remember with some place that you know well,
 
the location will act as a clue that will help you remember.
 

Created way back during the days of the Roman Empire, the method of loci is really a sort of linking method with a twist.

This method was supposedly devised by the poet Simonides of Ceos, who was the only survivor of a building collapsing during a dinner he was attending.

Those who had died were crushed beyond all recognition, but Simonides was able to identify the dead by remembering where the guests had been sitting.

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