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80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail

Welcome to Baba-Mail .How to Tell If You Are Officially Old.

Четверг, 27 Апреля 2017 г. 17:30 + в цитатник

How to Tell If You Are Officially Old

We all know what it means to be young - and boy do we think about those days a lot - but it's not always easy to tell if you are officially 'old' yet or not. Here are 15 signs to look out for. If you experience any of these calamitously funny symptoms you are almost certainly past your best...

You know you are old when

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"Anti-aging medicine."
Welcome to Baba-Mail
80th Anniversary

Welcome to Baba-Mail .Here's How You can Live Much Longer

Вторник, 25 Апреля 2017 г. 16:36 + в цитатник

Here's How You can Live Much Longer

Having a long life doesn’t always go hand in hand with a happy one, as many people fear that their final years will be difficult and unpleasant. The truth of the matter is that there is nothing holding you back from living a long, as well as a happy life. In fact, there are numerous studies, tips, advice, and people with undeniable experiences who can help you reach that goal. You don’t have to take all of these at face value, but adopting a few of these suggestions can result in an improved lifestyle that’ll allow you to live longer and be happier.

Keep reading and you’ll find some of the simplest and most enjoyable ways to live to be over 100 years young.

1. Let your conscience be your guide
In the book “The Longevity Project”, Howard Friedman and Lesley Martin detail the findings of their study into our lifestyle, and it contains quite a few surprises. One of their most astounding conclusions is that people who lived most of their lives at peace with themselves and always followed their heart, suffered from less stress, tension, and diseases. As a result, they were also more successful in their love life and careers.

2. Find reasons to laugh

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English on the Forum/DeepEnglish.com. Take your English to the next lev
English on the Forum/English Short Stories
80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80

DeepEnglish.com.LIONESSES GROW MANES AND START ACTING LIKE LIONS

Вторник, 25 Апреля 2017 г. 15:27 + в цитатник

LIONESSES GROW MANES AND START ACTING LIKE LIONS

Transcript

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English on the Forum/Google translate
80th Anniversary/Natural Ways to Stay Young
Health & Lifestyle > Health/ Food & Drinks

50 products containing less than 100 calories.

Вторник, 25 Апреля 2017 г. 15:12 + в цитатник

50 products containing less than 100 calories

In the human diet, in addition to basic meals, there are snacks. In the new review - the most detailed list of useful and tasty snacks that you can eat during the day.

Special offer

Marina Ivanova

Nutritionists from all over the world are advised to eat small meals to stay healthy and have a tight figure. Such a system implies the division of the daily ration into 5-6 equal parts every 2-3 hours. Between the main meals, as a rule, there are snacks. They should not be very high-calorie and useful.

We offer you a detailed list of 50 products that contain less than 100 calories and are great for a tasty and nutritious snack during the day.

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English on the Forum/Google translate
80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail / Health & Lifestyle > Health

HOW TO LOSE WEIGHT FAST AT HOME.

Вторник, 25 Апреля 2017 г. 01:31 + в цитатник

HOW TO LOSE WEIGHT FAST AT HOME

No need to be a rocket scientist to come to the obvious conclusion that the amount of food that is eaten during the day and the number of the motor, as well as intellectual and nervous activity for burning calories entering the body must be balanced. And if the balance is disturbed in the direction of excess revenues of delicious food, or what is the same, in the direction of a lack of energy, sooner or later have to think about how to lose weight fast at home. And usually want to lose excess weight without any time-consuming, and without discomfort. That is possibly going against the conventional wisdom that beauty requires sacrifice.

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From Mark Manson . Smartphones are the New Cigarettes ...

Суббота, 22 Апреля 2017 г. 19:48 + в цитатник

I go to this boot camp-style class sometimes at a gym near my apartment. It’s one of those classes where a coach stands there and yells at you to do more pushups and squats until you think you’re going to puke. Then you go home and struggle to sit on a toilet for the next three days.

It’s great. I love it. I never miss a week.

Today, as happens many mornings, a couple of people, in between exercises, ran over to the wall to pick up their phones and check… well, I don’t know what the fuck they could have been checking. Email? Instagram? Snapchatting their sweat beads so everyone could see? I don’t know.

The point is they were on their phones.

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Shigeaki Hinohara, from Japan, turned 104 recently. One of the world's longest-serving physicians and educators, Hinohara's magic touch is legendary. Since 1941, he has been healing patients at St. Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing. He has published around 15 books since his 75th birthday, including "Living Long, Living Good", which sold more than 1.2 million copies.

21.4.17.9 days of my live.Advice From a 104-Year-Old Japanese Doctor

Пятница, 21 Апреля 2017 г. 19:44 + в цитатник

Advice From a 104-Year-Old Japanese Doctor

As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life - a quest in which no role model is better than the doctor himself. Nearly 10 years ago, he was interviewed, and gave his advice for a long and healthy life. Dr. Shigeaki Hinohara's main points for a long and happy life are:

1. All people who live long regardless of nationality, race or gender share one thing in common: None are overweight.

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Welcome to Baba-Mail / Health & Lifestyle > Health
80th Anniversary/Learn Spanish
80th Anniversary/ Google translate . Polyglot 80
"Anti-aging medicine."

21.04.17. 9 days of my live. Your Ultimate Guide to Starting a Running Routine

Пятница, 21 Апреля 2017 г. 17:50 + в цитатник

Your Ultimate Guide to Starting a Running Routine

English on the Forum/DeepEnglish.com. Take your English to the next lev
80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail / Health & Lifestyle > Health
80th Anniversary/Learn Spanish
80th Anniversary/ Google translate . Polyglot 80
Здоровье и красота мужчины

Want to live a long life? According to a new study, runners tend to live about three years longer, even if they smoke, drink and are overweight. The results found that five minutes of running every day could extend their life span. The estimation that running adds more time to people's lives than it takes up was perhaps the most interesting result of the study, which discovered that an hour of running equates to seven hours added on to your life. Nevertheless, these additions "are not infinite", according to the study co-author, Dr Duck-chul Lee. "The added years to longevity are capped at around three extra years," he said.

Other kinds of exercise also help with lengthening life spans, but not to the same degree as running. According to Dr Duck-chul Lee, walking and cycling typically lessen the risk of premature death by 12 percent. According to Dr Lee, 'it's unfounded why running has such a substantial relationship to lifespan." Adding that, one benefit may be the lowering of high blood pressure and its ability to get rid of extra body fat.

So, if the aforementioned study has convinced you to get a head start on your running routine, here are a couple of tips to bear in mind.

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80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail / Art & Stage > Art

20.04.17. 8 days of my life.Famous Paintings from the Renaissance.

Четверг, 20 Апреля 2017 г. 03:56 + в цитатник

Famous Paintings from the Renaissance

The Renaissance was a cultural movement that occurred roughly from the 14th century all the way up to the 17th. This period saw some of the greatest artists in the history of mankind, including Leonardo Da Vinci and Michelangelo Buonarroti. Below are ten of the most famous paintings from this extremely significant period of human artistic development.

10. The Birth of Venus by Sandro Botticelli - Year: 1486

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The "Birth of Venus" depicts the classical myth of Venus rising from the sea. In this painting, Venus, the goddess of love, born out of a seashell as a fully mature woman, is arriving at the seashore. Art scholars have given many interpretations of the painting, with the most prominent one being that Botticelli represented the Neoplatonic idea of divine love in the form of a nude Venus. This painting, to this day, remains one of the most treasured artworks of the Renaissance.

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19.04.17. 7 days.Getting Started with Cardio.

Среда, 19 Апреля 2017 г. 18:50 + в цитатник

Getting Started with Cardio

Most of us know that cardio exercise is beneficial to the body. It helps burn calories and lose weight, and keeps the heart and the lungs healthy, while also providing you with energy. Cardio may also help prevent and/or manage certain types of cancer, protect you from diabetes and help you avoid metabolic syndrome. Still, while we know that cardio is the best thing we can do for our health, it does not make it any easier for us to start. Particularly, when it's been a long time since we've done some form of cardio. So, how can you get started? This step-by-step guide will help you take the leap and get back into cardio.

Getting Started With Cardio

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19.04.17. 7 days.10 Websites for Learning Amazing New Skills.

Среда, 19 Апреля 2017 г. 18:45 + в цитатник

10 Websites for Learning Amazing New Skills

Our thirst for learning never really leaves us and it's always great to pick up a new skill or some fresh knowledge. The advent of the internet has opened up a world of possibility for keen learners to soak up information, but there's so much of it out there and it can be difficult to focus on one particular area. That's why we have collected a list of some of the best websites that can teach you a new skill...entirely for free. Simply click on the links or pictures to be taken directly to the sites where you can find out more. Now there is really no excuse not to get your learning cap on and see if you can pick up a new hobby, no matter how old you are!

1. Learn a New Language - Duo Lingo

Duo Lingo is a free resource where you can learn one of thirteen languages online, including Spanish, French and German. If you want a really unusual skill that will impress your friends, you can even learn Esperanto, the proposed 'one world language' which never caught on. The website is popular because it's so easy-to-use; you can set yourself weekly goals and take tests as you learn, with full feedback provided. The site is one of the best free learning tools on the web.

2. Learn to Type Quickly - Type Fu

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80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail / Health & Lifestyle > Health

19.04.17.7 days.Chelation Therapy: A Natural Solution for Heart Disease

Среда, 19 Апреля 2017 г. 18:33 + в цитатник

Chelation Therapy: A Natural Solution for Heart Disease

Have you ever heard of chelation therapy? Used in alternative medicine, it aims to remove heavy metals and other substances from the body. Originally, chelation was used to treat conditions like lead poisoning, but now chelation therapy protects against heart disease and other major health problems.

So, how does it work? In chelation therapy, a chemical substance is introduced into the body through the intravenous (IV) drip. Once it enters the bloodstream, the chemical substance binds to certain molecules (such as metals or minerals) removing those molecules from the body. This is believed to enhance health and fight disease. The most common form of chelation therapy uses a synthetic amino acid called ethylene diamine tetra-acetic acid (EDTA), which is known to remove substances such as lead,IRON

, copper, and calcium from the blood.

Chelating agents are available solely by prescription and are approved for use only in specific circumstances, such as in the case of lead poisoning orIRON

overload.

The Uses for Chelation Therapy

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19.4.17. 7 days of my life.Joke: Hello from the Other Side

Среда, 19 Апреля 2017 г. 18:24 + в цитатник

Joke: Hello from the Other Side

80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail /Humor > Funny
80th Anniversary/Learn Spanish
80th Anniversary/ Google translate . Polyglot 80

Two friends who grew old together made a deal that whoever died first would come back and inform the other how life after death was. Their biggest fear was that there was no after life at all.

After a long life, Dan was the first to die. Benny mourned him, and waited for him to come and visit.

True to his word, two months later, as Benny was sleeping, the voice of Dan appeared in his head.

"Benny...Benny..."
"My gosh... Is that you, Dan?"
"Yes, I've come back like we agreed."
"That's wonderful! What's it like?"

"Well, I get up in the morning, I have intercourse. I have breakfast and then it's off to the golf course. I have intercourse again, bathe in the warm sun and then have intercourse a couple more times... then I have lunch (keeping healthy, lots of greens).

Another romp around the golf course, then pretty much have intercourse the rest of the afternoon. After supper, it's back to the golf course again. Then it's more intercourse until late at night. I catch some much needed sleep and then the next day it starts all over again".

"Wow, Dan! Heaven sounds amazing!"

"What heaven? I'm a rabbit somewhere in Arizona."

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Мысли о жизни и ведении Форум Метаргем 80 ....7 день жизни...

Среда, 19 Апреля 2017 г. 05:12 + в цитатник

Мысли о жизни и ведении Форум Метаргем 80 .

1.С 13 апреля 2017 года это будет личный дневник жизни.

2.13 апреля ,14 апреля, 15 апреля, 16 апреля, 17 апреля , 18 апреля, 19 апреля...

3. 7 дней жизни.

4.Записи будут вестись на English,арабском,иврите, украинском, немецком, испанском,русском и других языках .

5.Все наши записи будут сопровождаться нашими фотографиями.

6.Наши записи будут сопровождаться нашими комментариями.

7.Метаргем 80 ищет товарищей по личной переписке на разных языках мира.

8.Вот разделы , которые были на Форуме .Многие из них сотруться , а остануться самые самые важные

-Natural Ways to Stay Young

-80-летие...

-Health & Lifestyle > Health

ПУТИН - Я ВАМ РАССКАЖУ ДВЕ ВЕЩИ...

Aрабский.Переводы.Уроки.

English on the Forum

Google translate

Welcome to Baba-Mail

Hebrew on the Forum

Переписка с друзьями на разных языках

Здоровье и красота мужчины

Humor > Funny

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80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение

Welcome to Baba-Mail .Do You Suffer from Knee Pain? Try These 7 Exercises

Вторник, 18 Апреля 2017 г. 21:32 + в цитатник

Do You Suffer from Knee Pain? Try These 7 Exercises

80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail / Health & Lifestyle > Health
80th Anniversary/Learn Spanish

If your knees are giving you problems when getting out of bed, you are not alone. Statistics show that nearly 50 million Americans feel the same way. In fact, knees are the most commonly injured joints in the body - which shouldn't come as much of a surprise, considering their everyday use, causing wear and tear. Simply walking up the stairs, for example, puts pressure on the knee joints equating to four times your body weight. But, it's never too late to alleviate knee pain. Just as a rusty door hinge can revert to its original glory with care and maintenance, your knees can be trouble free too.

The key lies in exercising muscles surrounding the knee joints - the quadriceps (front thigh muscle), the hamstrings (back thigh muscles), the abductors (outside thigh muscles) and the adductor (inside thigh muscles). Exercising the muscles around your knee will keep them strong and less susceptible to injury. Exercising often, will also help keep your joints from stiffening, providing you with needed support, making movement easier and therefore reducing pain.

The following, simple exercises will both help you stretch and strengthen the knee area.

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Wild_Katze .Happy Birthday - Zum Geburtstag Viel Glück (Deutsch)

Вторник, 18 Апреля 2017 г. 19:31 + в цитатник

18 April 2017 в 19:25

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9 ШАГОВ К ТОМУ, ЧТОБЫ НЕНАВИДЕТЬ СЕБЯ НЕМНОГО МЕНЬШЕ (любопытная статья мужчины о мужчинах)

MARK MANSON.Author. Thinker. Life Enthusiast.9 STEPS TO HATING YOURSELF A LITTLE LESS

Понедельник, 17 Апреля 2017 г. 05:18 + в цитатник

9 ШАГОВ К ТОМУ, ЧТОБЫ НЕ…

Перейти к теме

Если мы будем по-настоящему честны с самими собой, мы признаем, что время от времени мы все испытываем некоторую ненависть к себе Я знаю что вы думаете. Вы видите заголовок и говори…Автор: Марк Мэнсон

Перевод текста Idealist

I know what you’re thinking. You saw the title and said to yourself, “Who does this guy think he is? Hate myself? Does he know how good-looking I am? Has he even seen my bitching new haircut? Does he know I once trained for a half marathon and actually ran part of it? I’m totally in love with myself. What the fuck does he know?”

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80th Anniversary/Natural Ways to Stay Young
"Anti-aging medicine."

Аквааэробика: оборудование, инвентарь, экипировка

Воскресенье, 16 Апреля 2017 г. 11:00 + в цитатник

site of the sailing plavaem.info

Аквааэробика: оборудование, инвентарь, экипировка

Аквааэробика - один из самых эффективных видов физической нагрузки, полезный практически для любого человека. Об особенностях этого вида фитнесса, показаниях и о том, как проходят занятия, мы говорили в статье Аквааэробика: понятие, польза, показания. Для того, чтобы занятия проходили с максимальной пользой используется специальныйинвентарь для аквааэробики. А чтобы чувствовать себя на занятиях комфортно, необходимо заранее позаботиться о правильной экипировке.

Оборудование и инвентарь для занятий аквааэробикой

Для получения максимального эффекта от тренировки используется специальное оборудование для аквааэробики:

Пояс для аквааэробики обеспечивает поддержку тела в воде, помогает при выполнении упражнений держать тело в вертикальном положении. Такие пояса чаще всего используют в глубоком бассейне, где ноги занимающихся не достают до дна. Нижняя часть туловища при использовании пояса остается свободной, что позволяет задействовать ее в большем количестве разных упражнений.
Гантели для аквааэробики из плавучего материала, наподобие пенопласта, создают дополнительную нагрузку для усиления эффекта от занятий. Выглядят они как большие цветные гантели для тяжелоатлетов, но при этом практически ничего не весят.
Утяжелители для ног и рук создают дополнительную нагрузку для мышц для более эффективной их проработки. Также используются гантели, весом от 0,5 кг. Эти аксессуары для продвинутых любителей аквааэробики.
Нудлы – гибкие плавучие цветные палки, диаметром около 10 см и длиной более метра. Эта хитрая вещица может применяться для поддержания плавучести, а также для увеличения сопротивления при выполнении упражнений.
Перчатки с перепонками увеличивают сопротивление воды при выполнении упражнений на укрепление и силу рук.
Плавательные доски служат для поддержания верхней части тела, а также для увеличения сопротивления при выполнении упражнений с этим аксессуаром. Плавательные доски также применяют при выполнении плавательных упражнений на технику работы ногами.
Степ-платформы, предназначенные для использования в воде и исключающие скольжение.

Аксессуары не только позволяют усилить эффект от тренировки, но и делают её более разнообразной и интересной. Оборудование и инвентарь для занятий аквааэробикой покупать специально не нужно, он предоставляется фитнесс-центром.

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80th Anniversary/Natural Ways to Stay Young
Здоровье и красота мужчины
"Anti-aging medicine."
Health & Lifestyle > Health

37 lessons to 37 years.

Воскресенье, 16 Апреля 2017 г. 09:49 + в цитатник

http://www.everlive.ru/

37 lessons to 37 years

If you find a typo in the article, please select it with the mouse and press Ctrl + Enter.

37 lessons to 37 years Celebrating her birthday, the psychologist Don Gluskin thought about what her years had taught her. Today is my thirty-seventh birthday. I must say all these years were quite interesting. Looking back at the lived stages of my life, I now understand how all my successes and misses, triumphs and mental pain have made me today.

I went from a shy and diligent little girl to a teenage upstart and a carefree 20-year-old dreamer. Today I'm over 30. I became a mother, an entrepreneur and realized that in this life for me the most important thing. Continuing every day to get to know myself and help other people do this, I decided to strain my brains and draw up a list of lessons that I learned from 37 years of my life. Today I start the next round of the sun and share with you the lessons I have already received. I hope they will be useful to someone.

So:

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80th Anniversary/Natural Ways to Stay Young
"Anti-aging medicine."

Why older people need physical activity.

Воскресенье, 16 Апреля 2017 г. 09:19 + в цитатник

Why older people need physical activity

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Почему пожилым людям необходимы физические нагрузки There is an erroneous view that physical exertion is a strong stress for the elderly and can be dangerous. However, let's see if this is really so.

Age changes in the human body

It is known that the vital activity of an organism is nothing more than a continuous process of converting simple chemical substances into more complex ones and splitting complex substances into simple ones. Thanks to these chemical reactions, nutrients are assimilated, the synthesisof tissues and other structures occurs, and energy is also released.

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Gymnastics for the elderly: 2 sets of exercises.

Воскресенье, 16 Апреля 2017 г. 09:12 + в цитатник

Gymnastics for the elderly: 2 sets of exercises

Exercises for hip joint health. Why exercise therapy after a stroke

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Content:

The book of Candidate of Medical Sciences Olga Myasnikova - the mother of the famous doctor Alexander Myasnikov - likes older readers to revelations from the author's personal life and practical advice. Today - recommendations on motor activity from the 88-year-old female doctor.

Чем полезна ходьба

Movement is life. So, to constantly be alive, you need to constantly move. When it comes to moving, it usually comes to mind traditional exercise. But this is not necessary! The fact is that for our body it does not matter at all whether his movements are physical exercises or not.

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80th Anniversary/Natural Ways to Stay Young
Здоровье и красота мужчины
"Anti-aging medicine."
Health & Lifestyle > Health

80th Anniversary/Natural Ways to Stay Young
Natural Ways to Stay Young/ СЕКРЕТЫ КРАСОТЫ И ЗДОРОВЬЯ.СТРОЙНОСТЬ БЕЗ СПОРТА?
Здоровье и красота мужчины
"Anti-aging medicine."
Health & Lifestyle > Health

Physiotherapy.Physiotherapy exercises for the elderly.

Воскресенье, 16 Апреля 2017 г. 09:06 + в цитатник

2

Physiotherapy exercises for the elderly.

April 7th, 2014 / Tags: diaphragmatic breathing , exercises for the elderly / categories: exercise therapy for the elderly /

Physiotherapy exercises for the elderly.

Older people face social problems,

Problems of health,

Lack of attention from surrounding people.

Let's clarify the names of the age:

The elderly age is 60 to 70 years;
Old age - 70 - 80 years;
Longevity - over 80 years.

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Серия сообщений "HEALTH LIFESTYLE.":
Часть 1 - The Ultimate Guide To Drinking More Water: Day 1
Часть 2 - HEALTH LIFESTYLE.
...
Часть 16 - The benefits of a morning cup of hot water..
Часть 17 - NYTimes.com Sleep Is the New Status Symbol.
Часть 18 - Physiotherapy.Physiotherapy exercises for the elderly.

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Фото Алексея Витвицкого, АИФ

Гимнастика для пожилых: 20 простых упражнений.

Воскресенье, 16 Апреля 2017 г. 08:45 + в цитатник

11:05 10/06/2013

Марина Матвеева 2 117287

Гимнастика для пожилых: 20 простых упражнений

Статья из газеты: «АиФ. Здоровье» № 23 06/06/2013

Все материалы сюжета Фитнес-инструкции: комплексы упражнений для самостоятельных тренировок

Адаптивная гимнастика для пожилых Павла Смолянского

Фото: www.globallookpress.com

Каждый понедельник на АиФ Здоровье - новый комплекс упражнений для красоты и здоровья. На этой неделе – 21 упражнение для людей среднего и старшего возраста.

Задача гимнастики – адаптировать организм к повседневным нагрузкам, отрегулировать работу сердечно-сосудистой, вегетативной, нервно-мышечной систем, укрепить опорно-двигательный аппарат, создать хорошее настроение людям среднего и старшего возраста.

Все упражнения надо выполнять с улыбкой и под музыку.

Дыхательное упражнение.

Исходное положение (и. п.) – стоя, ноги на ширине плеч, руки свободно опущены. Поднимаем руки через стороны вверх, вдыхаем носом, руки опускаем – выдыхаем ртом. Работает диафрагма, лопатки сводятся и разводятся. Упражнение повторяем 3 раза. Каждый раз, вставая со стула, мы снова делаем это упражнение. Выполняем с улыбкой и не напрягаемся.

1. Наклоны головой

Фото Алексея Витвицкого, АИФ

И. п. – стоя, ноги чуть шире плеч, руки на поясе. Наклоняем голову влево, вправо, вниз, влево, вправо, вниз. Людям среднего и пожилого возраста не рекомендуется откидывать голову назад. В зависимости от возраста можно выполнить от 5 до 7 повторений этого упражнения.

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80th Anniversary/Natural Ways to Stay Young
Здоровье и красота мужчины
"Anti-aging medicine."
Health & Lifestyle > Health

Welcome to Baba-Mail .Health Benefits of the Humble Carrot

Суббота, 15 Апреля 2017 г. 17:15 + в цитатник

Health Benefits of the Humble Carrot

80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail / Health & Lifestyle > Health

Whether roasted with olive oil, blitzed for a juice, chopped into a soup, or eaten crunchily raw, there will always be a special place in my kitchen for a good bunch of carrots. I have loved them since I was just a baby carrot eater, and though I always believed they were healthy I never knew they were THIS healthy! Here are 10 hard-to-believe - but easy-to-stomach - health benefits given us by the clever carrot. After you read these, you’ll do well, like me, to start thinking about how you can boost your carrot power with a few new healthy eating suggestions too.

10 Beneficial Roles the Carrot Takes

1. It's a vision enhancer
It’s just like you were always told: carrots give you good eyesight. Carrots are rich in aptly named beta-carotene, which your liver makes into vitamin A, which in turn becomes rhodopsin when it comes to your eye’s retina. Rhodopsin is a purple pigment which our eyes need if they are to see at night. With beta-carotene from your carroty diet you will also keep your eyes protected against macular degeneration and senile cataracts.

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80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail / Health & Lifestyle > Health
"Anti-aging medicine."

Welcome to Baba-Mail .Brain Inflammation Might Lead to Depression.

Суббота, 15 Апреля 2017 г. 12:01 + в цитатник

Brain Inflammation Might Lead to Depression

Your body's first line of defense against infection and injury is inflammation. This process will usually shut itself off when healing has finished, but problems can arise when the inflammation process forgets to turn itself off. In this scenario, the inflammation will turn on your body, attacking healthy cells, blood vessels, and tissues instead of protecting them. This is known as chronic or systemic inflammation.

This can develop anywhere in the body - including the brain. However, unlike the inflammation of an injury or arthritis, brain inflammation causes no pain due to the fact that the brain has no pain receptors. Nevertheless, that doesn't mean that it does not exist, and is causing hidden damage to your body's most vital organ.

Symptoms of Chronic Brain Inflammation

While acute inflammation occurs as a result of injury or pathogens, chronic inflammation is often caused by an unhealthy lifestyle that continues to fuel the inflammation response long after it has helped in the healing process.

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80th Anniversary/Natural Ways to Stay Young
Health & Lifestyle > Health/ Food & Drinks
Здоровье и красота мужчины

ВКУСНЕЙШИЕ КОТЛЕТЫ С СЫРНОЙ НАЧИНКОЙ.

Пятница, 14 Апреля 2017 г. 14:37 + в цитатник

ВКУСНЕЙШИЕ КОТЛЕТЫ С СЫРНОЙ НАЧИНКОЙ

Это такая вкуснятина получилась! Такие нежные! Сочные!

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80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail / Health & Lifestyle > Health
Здоровье и красота мужчины

8 упражнений для идеального пресса.

Пятница, 14 Апреля 2017 г. 13:57 + в цитатник

8 упражнений для идеального пресса

Сейчас самое время задуматься о хорошей физической форме. Но зачастую мы начинаем усердно тренироваться и приводить свое тело в порядок ровно за неделю до начала пляжного сезона.

Чтобы в этом году сделать все как надо, предлагаем экспресс-тренировку. Уже через две недели регулярных занятий вы заметите первые положительные результаты.

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80th Anniversary/Natural Ways to Stay Young
Здоровье и красота мужчины
"Anti-aging medicine."

5 минут, которые продлят твою жизнь на годы.

Пятница, 14 Апреля 2017 г. 13:37 + в цитатник

НАВЫКИ

Здоровье

5 минут, которые продлят твою жизнь на годы

здоровье советы привычки еда и напитки долголетие

Да что мы такое говорим?! Какие пять минут? Как ты их сумеешь оторвать от своей насыщенной биографии и потратить на такое занудство, как, тьфу-тьфу-тьфу, здоровый образ жизни?! Нет, на любое из нижеприведенных оздоровительных мероприятий тебе понадобится меньше пяти минут — в этом-то вся и прелесть!

01

Некоторые оптимисты-физкультурники в журналах, подобных нашему, рекомендуют читателям не пользоваться лифтом, а всегда подниматься на нужный этаж дедовским методом — с помощью мышц ног и пресса, которые получают таким образом замечательную нагрузку, не говоря уж о том, какое это восхитительное упражнение для сердечно-сосудистой системы. Но, конечно, это утопия. Никакие призы в виде идеальных фигур и здорового сердца не заставят нормального человека ежедневно ползать вверх по лестнице. Потому что это долго, скучно и, честно говоря, утомительно. Но мало кто знает, что сбегать вниз по лестнице почти так же полезно: нагрузка на мышцы-сосуды в этом случае идет очень приличная. А самое главное — делать это куда легче и веселее. Кстати, если иногда спускаться по ступенькам спиной вперед, то можно не только расшибить себе затылок и заслужить у соседей репутацию гражданина со странностями, но и очень неплохо нагрузить обычно полубездействующие мышцы задней поверхности бедра и поясницы.

5 минут, которые продлят твою жизнь на годы

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80th Anniversary/Natural Ways to Stay Young
"Anti-aging medicine."

5 Minutes, which will prolong your life years.

Пятница, 14 Апреля 2017 г. 13:25 + в цитатник

5 Minutes, which will prolong your life years

Yes, what we are talking about ?! What five minutes? How you will manage to tear them from your busy biography and spend on such tediousness as, pah-pah-pah, healthy lifestyle ?! No, any of the following recreational activities you will need less than five minutes - that's the whole charm!

01

Some optimists-athletes in magazines such as ours, it is recommended to readers not to use the elevator, and always rise to the desired floor of the old-fashioned way - with the help of leg muscles and the press, who receive so great a load, not to mention what a delightful exercise for of cardio-vascular system. But, of course, it is a utopia. No prizes in the form of a perfect figure and a healthy heart will not make the normal person every day to crawl up the stairs. Because it's a long, boring, and, frankly, exhausting. But few people know that to run down the stairs almost as useful: the load on the muscles, vessels in this case is very decent. And most importantly - do it a lot easier and more fun. By the way, if sometimes descend the stairs backwards, you can not just give myself a head and earn a reputation for the neighbors of the citizen is a strange, but also very good load usually polubezdeystvuyuschie Hamstrings and lower back.

5 minutes, which will prolong your life for years

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80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail / Health & Lifestyle > Health

Welcome to Baba-Mail .7 Health Calculators You Need to Use.

Пятница, 14 Апреля 2017 г. 13:07 + в цитатник

7 Health Calculators You Need to Use

When it comes to our overall health and well being, some factors can be determined by the simple use of a calculator. So, whether you'd like to determine if you are at a healthy weight or would like to calculate the amount of body fat or how much muscle you've gained, simply input the data in the calculators below.

1. Determine Your BMI
Your BMI (Body Mass Index) is determined by your weight in kilograms divided by the square of your height in meters. A high BMI can be an indicator of high body fatness. Upon calculating the BMI, a person is categorized as either underweight, normal weight, overweight, or obese. The commonly accepted ranges are: Underweight 18.5kg/m2;Normal Weight 18.5-25kg/m2; Overweight 25-30kg/m2; Obese over 30kg/m2. Which category do you fall under? Check your BMI using our calculator below.

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Память , зрение , слух/Борьба с бессонницей..
Welcome to Baba-Mail / Health & Lifestyle > Health

NYTimes.com Sleep Is the New Status Symbol.

Пятница, 14 Апреля 2017 г. 11:25 + в цитатник

Sleep Is the New Status Symbol

By PENELOPE GREENAPRIL 8, 2017

Continue reading the main storyShare This Page

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Sleep today is a measure of success, a skill to be cultivated and nourished. CreditTim Robinson

At M.I.T.’s Media Lab, the digital futurist playground, David Rose is investigating swaddling, bedtime stories and hammocks, as well as lavender oil and cocoons. Mr. Rose, a researcher, an inventor-entrepreneur and the author of “Enchanted Objects: Design, Human Desire and the Internet of Things,” and his colleagues have been road-testing weighted blankets to induce a swaddling sensation and listening to recordings of Icelandic fairy tales — all research into an ideal sleep environment that may culminate in a nap pod, or, as he said, “some new furniture form.”

“For me, it’s a swinging bed on a screened porch in northwestern Wisconsin,” he said. “You can hear the loons and the wind through the fir trees, and there’s the weight of 10 blankets on top of me because it’s a cold night. We’re trying a bunch of interventions.”

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Серия сообщений "HEALTH LIFESTYLE.":
Часть 1 - The Ultimate Guide To Drinking More Water: Day 1
Часть 2 - HEALTH LIFESTYLE.
...
Часть 15 - Welcome to Baba-Mail .10 Legitimate Reasons To Eat More Dark Chocolate
Часть 16 - The benefits of a morning cup of hot water..
Часть 17 - NYTimes.com Sleep Is the New Status Symbol.
Часть 18 - Physiotherapy.Physiotherapy exercises for the elderly.

Рубрики:

80th Anniversary/Natural Ways to Stay Young
Natural Ways to Stay Young/ СЕКРЕТЫ КРАСОТЫ И ЗДОРОВЬЯ.СТРОЙНОСТЬ БЕЗ СПОРТА?
Welcome to Baba-Mail /Humor > Funny
80th Anniversary/ Google translate . Polyglot 80
"Anti-aging medicine."

Alina Semukha (USA). Супружеская жизнь,...

Пятница, 14 Апреля 2017 г. 06:23 + в цитатник

3416556_getImage_1_4_ (604x403, 35Kb)

- Запомни, сынок, в жены надо брать такую девушку, которая любит поесть.

Она всегда приготовит себе покушать, ну и тебе что-то достанется.

Вчера муж, поев картошечки с курочкой и салат, попив яблочный компот с блинчиками, выдал:

- Если ты, когда-нибудь уйдёшь от меня к другому, я - всё равно буду приходить к вам ужинать!!!

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English on the Forum/Google translate
80th Anniversary/Natural Ways to Stay Young
Health & Lifestyle > Health/ Food & Drinks
80th Anniversary/ Google translate . Polyglot 80
Вегетарианство. Вегетарианская кухня. Рецепты.
"Anti-aging medicine."

10 foods that can be eaten at night...

Пятница, 14 Апреля 2017 г. 06:03 + в цитатник

Home > Articles > Nutrition and healthy lifestyles > 10 foods that can be eaten at night

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Photo: unsplash.com

NUTRITION AND HEALTHY LIFESTYLES

10 foods that can be eaten at night

03/02/2017

Hopefully, you know long ago that the rule of "do not eat after 18:00" is not working.Refuse food for at least a fat and calorie should be 1.5-2 hours before bedtime - and this would be enough. But is it worth to suffer hunger, if you want to eat something right before bedtime?

Nutritionists agree that it is not necessary. Another thing is that the choice for a late dinner, the right foods are best, that is, those that improve the quality of sleep and moved the arrow on the scales. In this article - just ten variants night snack without harm to the figures.

Dark chocolate

/med.vesti.ru/wp-content/uploads/2017/02/DarkChocolateBarkwithRaspberriesPistachios-asupersimple3ingredientdessertthattakeslessthan5minutesofhands-ontime--186x186.jpg" target="_blank">http://med.vesti.ru/wp-content/uploads/2017/02/Dar...tesofhands-ontime--186x186.jpg 186w, http://med.vesti.ru/wp-content/uploads/2017/02/Dar...tesofhands-ontime--115x115.jpg 115w, http://med.vesti.ru/wp-content/uploads/2017/02/Dar...nutesofhands-ontime--68x68.jpg 68w" style="box-sizing: inherit; margin: 0px; padding: 0px; border: 0px; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit; line-height: inherit; font-family: inherit; vertical-align: baseline; max-width: 100%; height: auto;" width="750" />

Chocolate is often seen as a forbidden food, but not all kinds of chocolate in this sense are equal. Between the chocolate bar with nuts and dark chocolate tiles there are good nutritional difference. Dark chocolate, in particular, contains a minimal amount of sugar and a lot of useful antioxidants that lower blood pressure, fight inflammation, and improve mood.

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80th Anniversary/Natural Ways to Stay Young
"Anti-aging medicine."

Alina Semukha (USA).Paradoxes of our time. George Carlin.

Пятница, 14 Апреля 2017 г. 05:53 + в цитатник

HAPPY BIRTHDAY!!!! AND MANY MANY MORE!!! Alina Semukha (USA)

Paradoxes of our time. George Carlin

Here are the words written in the 70-80s of the last century, but urgent now more than ever:

"The paradox of our time is that we have high buildings, but low tolerance, wide roads, but narrow views.

We spend more, but we have less, we buy more, but we are less happy. We have big houses, but smaller families, better amenities, but less time.

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80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail / Health & Lifestyle > Health
"Anti-aging medicine."

Welcome to Baba-Mail .7 Yoga Stretches for Your Lower Back

Пятница, 14 Апреля 2017 г. 05:31 + в цитатник

Mila111111

FURMAN_ED: PLAYCAST.RU.ЗДРАВСТВУЙТЕ, ЭДУАРД!ИСКРЕННЕ ПОЗДРАВЛЯЕМ ВАС С ДНЕМ РОЖДЕНИЯ

13-04-2017 07:24 (ссылка)

Поздравляю с Юбилеем, 80-летием! Желаю здоровья , долгих лет жизни , счастья, , радости,всех благ!:))
с-др (700x652, 125Kb)

7 Yoga Stretches for Your Lower Back

User Content: Peter K.

Do you sometimes wake up with stiff back muscles? Are certain chairs causing you pain? A sore back is a problem most people are forced to deal with at one time or another, unless they keep it strong and flexible. The following stretches come from the world of yoga, and are very effective in strengthening the lower back, as well as relieving pain in that area, the thigh muscles, knees, and shoulders.

1. The Cobra

This pose improves the flexibility of the spine and stretches the chest, shoulders, and stomach.

• Lie on your stomach and put your hands forward
• Breathe in and slowly slide your hands towards your chest, while raising it and arching your back. Keep your thighs on the ground and your elbows should be slightly bent.
• Push your shoulders as far away from your ears as you can and stretch your neck. Look forward or lower your head back to maximize the stretch.
• Hold this pose for the duration of 5 long breaths, and finally exhale while you slowly lower yourself back onto the mat.

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The Fearless Voice of the American Left Since 1993

Trump, Empire and Our Long Retreat to Tyranny.

Пятница, 14 Апреля 2017 г. 05:04 + в цитатник

Jim and Heidi Barrett on

CounterPunch Radio!

This week, in a special edition of CounterPunch Radio, host Louisa Willcox sits down with Jim and Heidi Barrett to discuss how to fight a gold mine in the belly of the beast.

Listen Today!

CounterPunch

NEWS UPDATE

4-13-2017

Trump and Empire

Richard Moser on our long retreat to tyranny.

Trump's Attack on Syria

David Kriegerasks; what's wrong with Trump's attack on Syria?

China's Red Line on North Korea

Robert K. Tan on the mounting tensions between China and North Korea.

Trump: "Cop of the World"

Jeff Mackler writes that even if it is proven that Assad used chemical weapons, we must oppose war on Syria.

Solidarity and Resistance

Dan Siegel on the need for solidarity in resisting the Trump agenda.

God and the Devil in Syria and Rwanda

Ann Garrison on liberal interventions and their ramifications.

Journalistic Integrity

Andrew Stewarton Allan Nairn vs. Julian Assange.

Рубрики:

English on the Forum/News in English
80th Anniversary/Natural Ways to Stay Young

Комментарии (2)

Playcast.ru.Здравствуйте, Эдуард!Искренне поздравляем Вас с Днем Рождения

Четверг, 13 Апреля 2017 г. 04:01 + в цитатник

Image result for 80 -летие

Здравствуйте, Эдуард!

Искренне поздравляем Вас с Днем Рождения и желаем неиссякаемого творческого вдохновения, здоровья, прекрасного настроения, бодрости духа и уверенности в завтрашнем дне!

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Снимок Chen Katz - 10.04.2017

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80th Anniversary

Welcome to Baba-Mail .Joke Collection: All About Old Age...

Среда, 12 Апреля 2017 г. 12:54 + в цитатник

Joke Collection: All About Old Age...

80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail /Humor > Funny

OLD FRIENDS
Two elderly ladies had been friends for many decades. Over the years, they partook in many activities and adventures together. Of late their activities had been limited to meeting a few times a week to play cards.

One day when they were playing cards, one looked at the other and said: "Now don't get mad at me - I know we've been friends for a long time but I just can't think of your name. I've thought and thought, but I can't remember it. Please tell me what your name is."

Her friend glared at her. For at least three minutes she just stared and glared at her. Finally she said, "How soon do you need to know?"

DOWN AT THE RETIREMENT CENTRE
80-year old Bessie burst into the recreation room at a retirement home. She held her clenched fist in the air and announced, "Anyone who can guess what's in my hand can have sex with me tonight!"

An elderly gentleman in the rear shouted out, "An elephant?"

Bessie thought for a minute and said, "Close enough."

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