-Рубрики

 -Приложения

  • Перейти к приложению Открытки ОткрыткиПерерожденный каталог открыток на все случаи жизни

 -Фотоальбом

Посмотреть все фотографии серии Я и мои внуки
Я и мои внуки
15:30 22.09.2017
Фотографий: 7

 -Поиск по дневнику

Поиск сообщений в Furman_Ed

 -Подписка по e-mail

 

 -Интересы

1.английский язык.2. полиглотство.3. живое человеч

 -Статистика

Статистика LiveInternet.ru: показано количество хитов и посетителей
Создан: 05.12.2010
Записей: 9309
Комментариев: 671
Написано: 10836

Forum Polyglot 80 .






Send by Cilia F.(Israel).TWO LIVES INSTEAD OF ONE.

Суббота, 01 Апреля 2017 г. 16:23 + в цитатник
      Jews. I'd dashed off to where the good and love!
 
Picture
 
Jews who live with you are not able to, 
alien, hate you, 
wandering a long and sad 
I come to you every time. 
It creates in me amazement 
and your steadfastness, and patience. 
And an unusual fate, 
fate of the wanderer and a slave.
Читать далее...
Рубрики:  English on the Forum/Google translate
80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail /Philosophy
80th Anniversary/ Google translate . Polyglot 80

What will happen to your body if you eat 3 eggs a day. It is 3!

Суббота, 01 Апреля 2017 г. 15:41 + в цитатник

What will happen to your body if you eat 3 eggs a day. It is 3!

 

Weight loss, improved vision, strong bones and teeth - all this, and not only. If you include three eggs each day in your breakfast, it will improve your health and provide protection from a number of diseases. Eggs are truly a wonderful product!

Eggs for the body

"So Simple!" Has collected 9 powerful pluses, so that this super-useful ingredient is included in your daily diet.

 

 

  1. Cholesterol? 
    Frequent disputes about the benefits and harms of eggs are explained by the presence of cholesterol in this product. However, this product contains only 180-186 mg of lipids (fats), while the liver produces about 1000-2000 mg of cholesterol every day. Eggs can actually replace harmful cholesterol healthy. In addition, the increase in cholesterol in the blood is inhibited by the lecithin contained in the egg. 
    Eggs
  2. Strengthening of bone tissue and teeth 
Читать далее...
Рубрики:  English on the Forum/Google translate
80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail / Health & Lifestyle > Health
80th Anniversary/ Google translate . Polyglot 80

Wash and clean the

Суббота, 01 Апреля 2017 г. 15:31 + в цитатник

It is really important to know that the foods that the body does not have time to digest, is the real reason for the large accumulation of mucus in the colon, it means that the numerous toxins accumulate in it.

1482793299_ochischenie/roza2017.ru/wp-content/uploads/2016/12/1482793299_ochischenie-300x157.jpg" target="_blank">http://roza2017.ru/wp-content/uploads/2016/12/1482793299_ochischenie-300x157.jpg 300w, http://roza2017.ru/wp-content/uploads/2016/12/1482793299_ochischenie-470x245.jpg 470w" width="600" />

This can lead to headaches, fatigue, low energy and weight gain.

Fortunately, there's an easy and natural way to cleanse your intestines products that have a large amount of nutrients and fiber.

How to make a natural remedy for intestinal cleansing:

 

Ingredients:

  • One tablespoon of honey
  • One green apple
  • Tablespoon of flaxseed
  • Tablespoon of Chia
  • One glass of water

 

Instructions:

  1. Mix all ingredients, except for Chia.
  2. Pour this mixture into the cup and now we add Chia and again thoroughly mixed.

Using:

Drink is a natural remedy after awakening on an empty stomach for one month.

Note:  For best results, be sure to drink two liters of water a day to maintain hydration.

Now that you know this amazing home remedy, your intestines will finally be clean, and you will lose ten kilos in a natural way!

Рубрики:  80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail / Health & Lifestyle > Health

8 magical combinations in food for Effective Weight Loss.

Суббота, 01 Апреля 2017 г. 15:15 + в цитатник

8 magical combinations in food for Effective Weight Loss

If you think that by eating only gain weight , you are wrong.

When used correctly, some products can get rid of unwanted kilos and improve physical fitness.

Studies have proven that the combination of certain foods to improve your digestion, give more energy and effort, as well as help to become slimmer.

Pay attention to the following eight combinations of food.

Their use in the daily diet will lead to weight loss and health maintenance.

Weight Loss Products

1. Fruits + hard-boiled eggs

 

1) .jpg

 

According to one of the studies, the eggs help absorb carotenoids (pigments that give color to vegetables).

Carotenoids not only help fight obesity. They prevent the loss of vision, reduce the risk of cancer, as well as contribute to skin nutrition.

So next time you decide to cook vegetable salad, add a mixture of boiled eggs.

Читать далее...
Рубрики:  80th Anniversary/Natural Ways to Stay Young
Health & Lifestyle > Health/ Food & Drinks
Welcome to Baba-Mail / Health & Lifestyle > Health

Alina Semukha(USA) .George W. Bush, Queen Elizabeth, and Vladimir Putin all die

Суббота, 01 Апреля 2017 г. 12:42 + в цитатник
Written on April 21, 2010 at 9:02 pm by alpineski
 

George W. BushQueen Elizabeth, and Vladimir Putin all die and go to hell. While there, they spot a red phone and ask what the phone is for. The devil tells them it is for calling back to Earth. Putin asks to call Russia and talks for 5 minutes. When he was finished, the devil informs him that the cost is a million dollars, so Putin writes him a check.

Next Queen Elizabeth calls England and talks for 30 minutes. When she was finished, the devil informs her that cost is 6 million dollars, soQueen Elizabeth writes him a check.

Finally George W. Bush gets his turn and talks for 4 hours. When he was finished, the devil informed him that there would be no charge for the call and feel free to call the USA anytime.

When Putin hears this, he goes ballistic and asks the devil why Bush got to call the USA free. The devil replied, “Since Obama became president of the US, the country has gone to hell, so now it’s a local call.”

Рубрики:  80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail /Humor > Funny
Putin President New Russia (18.03.2018)/ПУТИН - Я ВАМ РАССКАЖУ ДВЕ ВЕЩИ, ОТ КОТОРЫХ РЕАЛЬН
Humor in English

DeepEnglish.com.THE LONELIEST CREATURE ON EARTH

Пятница, 31 Марта 2017 г. 20:44 + в цитатник

THE LONELIEST CREATURE ON EARTH

Transcript

Imagine the loneliness of speaking a language that only you can understand. Researchers have been studying a whale, who communicates in a language not recognizable by other whales. This whale has spent over two decades looking for a friend who will understand him.

Whales are renowned for their songs. Often complex, sometimes simple, songs are their only method of communication. But this unique whale is so out of tune with other whales that no one can hear or understand it.

Читать далее...
Рубрики:  English on the Forum/DeepEnglish.com. Take your English to the next lev
English on the Forum/English Short Stories

A waist is still widely..

Пятница, 31 Марта 2017 г. 20:39 + в цитатник

The doctor answers

A waist is still widely

A waist is still widely
With age, slowing down metabolism, hormonal changes, lose muscle activity - and many people have become more than a couple of sizes. 

What is important is not so much the weight as its location. Sometimes the accumulation of fat can become deadly. 

Our expert - endocrinologist Lyudmila Zharikova. 

Extra kilos does not add health. It is known to all. But the most dangerous, when the fat starts to be postponed is not under the skin and around the internal organs. This happens with the full, and even lean people, when they sag waist and belly is growing. 
Читать далее...
Рубрики:  80th Anniversary/Natural Ways to Stay Young
Natural Ways to Stay Young/ СЕКРЕТЫ КРАСОТЫ И ЗДОРОВЬЯ.СТРОЙНОСТЬ БЕЗ СПОРТА?
Welcome to Baba-Mail / Health & Lifestyle > Health
80th Anniversary/ Google translate . Polyglot 80
Здоровье и красота мужчины

Cilia Furman(Israel)5 phrases that we misunderstand.

Пятница, 31 Марта 2017 г. 20:20 + в цитатник

 

5 phrases that we misunderstand

    /russiahousenews.info/templates/pangea/images/k2_itemToolbarRight.png"" target="_blank">http://russiahousenews.info/templates/pangea/images/k2_itemToolbarRight.png"") 100% 0% no-repeat;">
     
    Lucius Annaeus Seneca
    These phrases are known, perhaps, to all. They are very often used in everyday speech, not even suspecting that the meaning of these statements has been distorted over time. 

     

    1) About the dead either good, or nothing

     

    To be precise, the ancient Greek poet and politician Chilo from Sparta, who lived in the VI. BC. E., actually said "About the dead either good, or nothing but the truth . " 

    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail /Philosophy
    80th Anniversary/ Google translate . Polyglot 80

    POROSHENKO PLAN WAS DISCOVERED, WHY KIEV SHARPLY DEMANDED A TRUCE WITH THE DONBAS

    Пятница, 31 Марта 2017 г. 04:07 + в цитатник

    POROSHENKO PLAN WAS DISCOVERED, WHY KIEV SHARPLY DEMANDED A TRUCE WITH THE DONBAS

    Poroshenko plan was discovered, why Kiev sharply demanded a truce with the Donbas

     

    The conflict between Ukraine and the Donbas has been simmering for several years, and after the conclusion of the armistice Kiev provocation and mutual attacks continued. On Thursday, Petro Poroshenko, all of a sudden suddenly took the initiative and said that Ukraine is ready to finally realize the point of the Minsk agreement on a cease-fire. According to the Ukrainian national leader, in accordance with the orders of the General Staff and the Defense Ministry of the country, the fire will be stopped already the first of April.

    Читать далее...
    Рубрики:  English on the Forum/News in English
    Putin President New Russia (18.03.2018)/ПУТИН - Я ВАМ РАССКАЖУ ДВЕ ВЕЩИ, ОТ КОТОРЫХ РЕАЛЬН
    80th Anniversary/ Google translate . Polyglot 80

    HOW TO RETURN JOINTS YOUTH: HOME BREW WHICH AGAIN WILL MAKE THE WALK FLYING

    Пятница, 31 Марта 2017 г. 04:01 + в цитатник

    HOW TO RETURN JOINTS YOUTH: HOME BREW WHICH AGAIN WILL MAKE THE WALK FLYING

    Day after day, our knees are subjected to enormous loads. It is only natural that with age, the knee tendons and ligaments become less flexible and less mobile, there are discomfort and pain when walking.

     

    arthrosis of the knee joint

     

    Due to various negative factors, primarily unhealthy diet, reduced production, and the viscosity of the synovial fluid (lubricant) in the joints, cartilage suffer, and this is a direct road to arthrosis .

    How to strengthen joints

    Oat drink that offers to try to be helpful to anyone who suffers from knee problems. Means enhances lubricant production at the knees, it increases the amount and improves the elasticity of the ligaments in the joint, which significantly affects the mobility and activity.

     

    drink for strengthening joints

     

    In addition, this cocktail is extremely nutritious and has excellent taste, so it is perfect as a full lunch or dinner.

    INGREDIENTS

    • 250 ml water
    • 50g rolled oats
    • 100 ml of orange juice
    • 1 tbsp. l. chopped nuts
    • 1 tbsp. l. honey
    • cinnamon to taste

     

    COOKING

    1. Of water and prepare oatmeal gruel . Until it is cooled, mix orange juice with cinnamon, honey and nuts.
    2. Add fragrant mixture of oatmeal, vzbey all blender.

    Cocktail rich in substances that promote normalization of the body and responsible for the production of synovial fluid . Already after 2 weeks you will notice the changes: move will be much easier, and the figure is food have a positive impact!

    We hope that the article has been helpful to you, and you share it with others!

     

    Source →

     
    Posted 03/30/2017 at 22:00
     
     
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Natural Ways to Stay Young/ СЕКРЕТЫ КРАСОТЫ И ЗДОРОВЬЯ.СТРОЙНОСТЬ БЕЗ СПОРТА?
    Welcome to Baba-Mail / Health & Lifestyle > Health
    80th Anniversary/ Google translate . Polyglot 80
    Здоровье и красота мужчины

    Alina Semukha(USA) .This guy is NUTS!

    Пятница, 31 Марта 2017 г. 03:45 + в цитатник

     There is no description given at the start of this video so let me elaborate. Four jumpers will leave this aircraft at 25,000 feet. Three of the jumpers will have parachutes which they will eventually use. The fourth jumper has no parachute and is attempting to land in a net 25,000 feet below.

     

     

    Click here….

    This guy is NUTS!

    Рубрики:  80th Anniversary/ Google translate . Polyglot 80

    The Best Exercise for Aging Muscles.

    Пятница, 31 Марта 2017 г. 03:36 + в цитатник

    The Best Exercise for Aging Muscles

    By GRETCHEN REYNOLDS

     
    CreditIllustration by Renaud Vigourt

    The toll that aging takes on a body extends all the way down to the cellular level. But the damage accrued by cells in older muscles is especially severe, because they do not regenerate easily and they become weaker as their mitochondria, which produce energy, diminish in vigor and number.

    study published this month in Cell Metabolism, however, suggests that certain sorts of workouts may undo some of what the years can do to our mitochondria.

    Exercise is good for people, as everyone knows. But scientists have surprisingly little understanding of its cellular impacts and how those might vary by activity and the age of the exerciser.

    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Natural Ways to Stay Young/ СЕКРЕТЫ КРАСОТЫ И ЗДОРОВЬЯ.СТРОЙНОСТЬ БЕЗ СПОРТА?
    Welcome to Baba-Mail / Health & Lifestyle > Health
    80th Anniversary/ Google translate . Polyglot 80
    Здоровье и красота мужчины

    That can not be eaten on an empty stomach in the morning and at bedtime.

    Четверг, 30 Марта 2017 г. 23:14 + в цитатник

    That can not be eaten on an empty stomach in the morning and at bedtime

     0

     

    In this paper, we present a list of products, the use of which in the "empty" stomach in the morning or before bedtime harm your health. What foods can not be eaten on an empty stomach:


    -Apelsiny 
    Taking on an empty stomach, can trigger allergy and gastritis. If you prefer to drink a glass of freshly squeezed orange juice in the morning, have breakfast in front of this porridge.

     

    -Banany 
    Eating bananas on an empty stomach increases the risk of cardiovascular disease. Bananas contain a lot of magnesium, and when taking on an empty stomach, it can disrupt the calcium-magnesium balance.

    -The raw material of vegetables 
    Vegetables such as cucumbers, cabbage, peppers can cause irritation of the stomach due to their content of acid. It can also lead to ulcers and gastritis.

    Читать далее...
    Рубрики:  English on the Forum/Google translate
    80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Health & Lifestyle > Health
    Вегетарианство. Вегетарианская кухня. Рецепты.

    In a dream and in reality. 8 ways to cope with insomnia.

    Четверг, 30 Марта 2017 г. 21:12 + в цитатник

    In a dream and in reality. 8 ways to cope with insomnia

     Article from the newspaper: "AiF. Health »№ 35 29/08/2013

    Everyone wants to maintain health and a good mood in old age. Our guest succeeded!

     

    Meet: Vladimir Georgievich Shishkin .

     

    At 77, Vladimir Georgievich fulfills the standards of a soldier on urgent equipment, he presses his fists 30 times. And also our guest is the author of the book "Secrets of longevity", in which he shares his advice with all comers.

    Today, Vladimir Shishkin decided to talk about his "branded" ways to combat insomnia, because of how we feel, how much we feel about how we sleep.

    Читать далее...
    Рубрики:  Память , зрение , слух/Борьба с бессонницей..
    80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Health & Lifestyle > Health
    Здоровье и красота мужчины

    DeepEnglish.com.MIRACLE FOOTBALLER SAVES FOUR LIVES IN EIGHT YEARS

    Четверг, 30 Марта 2017 г. 21:04 + в цитатник

    MIRACLE FOOTBALLER SAVES FOUR LIVES IN EIGHT YEARS

    Transcript

    For a person to save one life is rare, but to save four in eight years is a miracle. Just ask the footballers saved from the grim reaper by Togo footballer Francis Kone.

    Kone is known as a miracle man on the football pitch. Not because he can bend it like Beckham or pass it like Pele, but because he is famous for saving other players’ lives.

    The 26-year-old plays for Slovacko. He hit the headlines after preventing a goalkeeper from swallowing his own tongue.

    Читать далее...
    Рубрики:  English on the Forum/DeepEnglish.com. Take your English to the next lev
    80th Anniversary/ Google translate . Polyglot 80

    Welcome to Baba-Mail .This Long-Breath Diet Miraculously Slims Your Waistline

    Четверг, 30 Марта 2017 г. 18:15 + в цитатник

    This Long-Breath Diet Miraculously Slims Your Waistline

     Trying to buy the purest, most organic ingredients, signing up for the gym, and purchasing new fitness accessories can cost a lot of money. It’s lucky for you that we are here to share with you a brilliant free way to lose weight, using only the right breathing technique.
     

    The long-breath diet was discovered by Japanese actor Miki Ryosuke, who used his accidental exercise to lose 28 lbs. (and 5 inches around the waist!) in a mere 50 days. Ryosuke was practicing some breathing exercises to provide pain relief as he recovered from a recent back injury, when he discovered he could lose weight quickly by spending only two to five minutes per day taking long, deep breaths and exhaling while contracting all the body’s muscles.
     
    The long breath diet can be done in two simple ways. Here we’ll take you step by step through what you need to do to master it.
    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Health & Lifestyle > Health

    Welcome to Baba-Mail .Here's what happens to your body when you drink an ice-cold glass of cola

    Четверг, 30 Марта 2017 г. 17:49 + в цитатник
     

     Cola is the world's most well known soft drink - and one of the greatest brands of any kind - with about 1.7 billion servings of cola products consumed every day. Although the drink is popular, and seemingly refreshing, its effects on your health may be serious and in many respects non-reversible. Read on to find out just what happens to your insides in the minutes after you've just enjoyed a guilty glass of coca-cola.

    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Health & Lifestyle > Health

    Welcome to Baba-Mail .The 5 Most Amazing Medical Breakthroughs From 2016 to Date.

    Четверг, 30 Марта 2017 г. 15:57 + в цитатник

    The 5 Most Amazing Medical Breakthroughs From 2016 to Date

    If you think that the future is yet to come, I can tell you in no uncertain terms that it's already here. Scientists are now able to turn back the hands of time, edit the genes in embryos, make artificial limbs talk back to the brain, and much more. Even more surprising is that the past medical breakthroughs have been made since the start of 2016. Here are the 5 most incredible medical breakthroughs that have been made since then:
     

    1. Reversing aging in mice

    Dutch researchers have found a way to reverse certain aspects of aging in mice. Researchers at the Erasmus University Medical Center in Rotterdam achieved this by giving the mice a peptide that prevents two proteins from binding.

    As a result, the mice became fitter and more alert, their coats became fuller, and their organ functions improved. This was achieved by giving the mice proxofim, a substance that was created by the researchers themselves, which disrupts the binding of the FOXO4 and P53 proteins.

    Unlike existing substances that intervene with aging, proxofim was found to have no adverse side effects on the health of the mice. This is because it can deal with “senescent” cells that are significant contributors to the aging process.

    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Health & Lifestyle > Health
    Welcome to Baba-Mail / Science & Tech >
    80th Anniversary/ Google translate . Polyglot 80

    16 INGENIOUS INVENTIONS, WHICH SHOULD BE EVERY MAN.

    Среда, 29 Марта 2017 г. 14:40 + в цитатник

    16 INGENIOUS INVENTIONS, WHICH SHOULD BE EVERY MAN

    Household items that are designed to facilitate our daily lives and become an assistant for every day

    Humanity belongs to many ingenious ideas and discoveries. The scale is different, but most of them are useful and important for us. This collection is dedicated to everyday things that are meant to facilitate our daily lives and become an assistant for every day. Therefore, if you think about some useful purchase or gift, pay attention here on these gizmos. 

    Device for crushing garlic


    16 ingenious inventions, which should be every man


    This is a great alternative to the usual garlic press, as after using this device is convenient to wash and do not need to pick out the remnants of garlic there. 

    Special plug for spaghetti


    16 ingenious inventions, which should be every man


    To long pasta will not fall off the fork, its teeth must be exactly waveform. Agree, it is very simple.
    Читать далее...

    Серия сообщений "Science & Tech > Computers & Internet":
    Часть 1 - Welcome to Baba-Mail .Listen to Any Song You Want, Right Now!
    Часть 2 - Welcome to Baba-Mail .Keep These In Mind To Keep Your Computer Virus-Free
    ...
    Часть 20 - Welcome to Baba-Mail .Some Incredible Useful Websites You Need to Know About!
    Часть 21 - Welcome to Baba-Mail .Amazingly Old Household Items.
    Часть 22 - 16 INGENIOUS INVENTIONS, WHICH SHOULD BE EVERY MAN.
    Часть 23 - DO YOU KNOW WHY THE @ SIGN IS CALLED A DOG?
    Часть 24 - 104.Ba-bamail.These 8 Websites Will Help Improve Your Computer Skills

    Рубрики:  English on the Forum/Google translate
    80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Science & Tech >
    80th Anniversary/ Google translate . Polyglot 80

    10 terrible things about your bedroom, you do not want to know.

    Среда, 29 Марта 2017 г. 09:52 + в цитатник

    10 terrible things about your bedroom, you do not want to know

     
    1. Do you sleep with the 1.5 million dust mites/you-journal.ru/wp-content/uploads/2017/03/klesh02-768x512.jpg" target="_blank">https://you-journal.ru/wp-content/uploads/2017/03/klesh02-768x512.jpg 768w" width="962" />

    I can not see them without a microscope, but they are in every apartment. Experts advise not to fill the bed as soon as you get up. Fold the blanket and let some fresh air bed. This may slightly reduce the number of unwanted neighbors.

    2. On the carpet contained in the 4000 times more bacteria than a toilet

    Just try not to think about that the next time you walk on it barefoot. To get rid of the bacteria, experts recommend vacuuming the carpet each week and perform regular cleaning.

    3. Your phone is dirtier than a toilet/you-journal.ru/wp-content/uploads/2017/03/smartphone_app_147550290867-768x512.jpg" target="_blank">https://you-journal.ru/wp-content/uploads/2017/03/...e_app_147550290867-768x512.jpg 768w" width="786" />

    Many are sleeping with the phone next to the bed or under the pillow. In fact, on the phone is a huge amount of bacteria. To get rid of them, every few days to wipe the surface of the gadget cloth with antibacterial or alcohol impregnation.

    Читать далее...
    Рубрики:  English on the Forum/Google translate
    80th Anniversary/Natural Ways to Stay Young
    Natural Ways to Stay Young/ СЕКРЕТЫ КРАСОТЫ И ЗДОРОВЬЯ.СТРОЙНОСТЬ БЕЗ СПОРТА?
    Welcome to Baba-Mail / Health & Lifestyle > Health
    80th Anniversary/ Google translate . Polyglot 80

    Welcome to Baba-Mail .15 Less Obvious Bad Driving Habits That We Should Avoid.

    Вторник, 28 Марта 2017 г. 16:54 + в цитатник
    Main >  Science & Tech Wheels, Air & Water                                                           

    15 Less Obvious Bad Driving Habits That We Should Avoid

     

    We've all been told countless times not to drink and drive, drive when we're tired or use our cell phones when we're at the wheel, but have you ever considered some of the less obvious bad driving habits that you may have? If the answer is no, then allow me to bring them into your awareness. Here are 15 less obvious bad driving habits that all of us really should avoid getting into: 
     
    1. Driving Too Fast for the Road Conditions 

    If it starts to rain, or the road you’re on is slick or icy, don’t rely on your vehicle’s stability and safety systems to keep you on the road – they are fallible when pushed beyond their limits too. Do the sensible thing and slow down to a speed that is appropriate for the road conditions. Also keep in mind that 24% of all road accidents in the US occur due to adverse weather and/or road conditions.

    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Science & Tech >
    80th Anniversary/Learn Spanish
    80th Anniversary/ Google translate . Polyglot 80

    Welcome to Baba-Mail .If You Feel That You're Lacking in Iron, Eat These Foods!

    Вторник, 28 Марта 2017 г. 16:35 + в цитатник
    If You Feel That You're Lacking in Iron, Eat These Foods!

    IRON
    is an indispensable element for the functioning of the human body, since it is an essential component of the protein called hemoglobin, which is responsible for transporting oxygen to red blood cells. Therefore, if we don't get enough of this mineral, it is likely that we will feel tired and dizzy, and may even develop anemia. 

     

    AlthoughIRON requirements vary by gender and age, the Center for Disease Control and Prevention (CDC) recommends a dose of 8 mg per day for men and 18 mg per day for women who are not pregnant or breastfeeding. 

    Despite the existence of supplements that can supply us with this mineral, the best way to get your recommended dose ofIRON is through a healthy and varied diet. This terrific list features 9 of the best natural sources of this vital mineral.

     
    1. Clams 
    Clams are one of the best sources ofIRON found in nature. In fact, an 85 gram portion of canned clams contains no less than 23.8 mg ofIRON. A great way to add more iron to your diet is using clams for sauces or incorporating them into your pasta or rice dishes.
    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Health & Lifestyle > Health

    Welcome to Baba-Mail ."What Shall We Tell People About This, Dear?"

    Вторник, 28 Марта 2017 г. 16:25 + в цитатник
    Main >  Humor Funny
    "What Shall We Tell People About This, Dear?"
      An elderly couple who were childhood sweethearts had married and settled down in their old neighborhood.

     

    To celebrate their 50th wedding anniversary, they walked down to their old school. 

    There, they held hands as they found the desk they shared and where he'd carved "I love you, Sally". 

     

    On their way back home, a bag of money fell out of an armored car practically at their feet. 

    She quickly picked it up, but they didn't know what to do with it, so they took it home. There, she counted the money - it was $50,000!

    joke

    The husband said: "We've got to give it back". She said, "Finders keepers" and put the money back in the bag and hid it up in their attic. 

    The next day, two FBI men who were going from door-to-door in the neighborhood looking for the money showed up at their home.[ more]

     
     

    One knocked on the door and said: "Pardon me, but did either of you find any money that fell out of an armored car yesterday?" She said: "No."

    The husband said: "She's lying. She hid it up in the attic."

    joke

    She said: "Don't believe him, he's getting senile," but the agents sat the man down and began to question him.

    One said: "Tell us the story from the beginning."

    The old man said: "Well, when Sally and I were walking home from school yesterday ..."

    At this, the FBI guy looked at his partner and said: "We're outta here!"


    Images (including cover) by Deposit Photos

    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail /Humor > Funny
    Humor in English

    Welcome to Baba-Mail .Amazingly Old Household Items.

    Пятница, 24 Марта 2017 г. 20:48 + в цитатник

                                                         Amazingly Old Household Items

     

    It’s tempting to believe that our modern lives and those of our ancestors before us are so different as to be virtually unrecognizable. However, you’d be amazed to find out how many of our day-to-day household items have been used by mankind since time immemorial! Some of these are incredibly old – and we’ve got picture proof too!
    Here are 16 of the oldest household objects in the world.
     
     
    1. The World’s Oldest Pair of Socks – 1,500 Years Old
    Made between 300 and 500 AD, these handmade woolen socks were discovered in Egypt in the 19th century. It’s surprising that they managed to find both at the same time. I have trouble with keeping mine together virtually the week I buy them.
    Читать далее...

    Серия сообщений "Science & Tech > Computers & Internet":
    Часть 1 - Welcome to Baba-Mail .Listen to Any Song You Want, Right Now!
    Часть 2 - Welcome to Baba-Mail .Keep These In Mind To Keep Your Computer Virus-Free
    ...
    Часть 19 - Welcome to Baba-Mail .How to Know if Your Computer is Infected.
    Часть 20 - Welcome to Baba-Mail .Some Incredible Useful Websites You Need to Know About!
    Часть 21 - Welcome to Baba-Mail .Amazingly Old Household Items.
    Часть 22 - 16 INGENIOUS INVENTIONS, WHICH SHOULD BE EVERY MAN.
    Часть 23 - DO YOU KNOW WHY THE @ SIGN IS CALLED A DOG?
    Часть 24 - 104.Ba-bamail.These 8 Websites Will Help Improve Your Computer Skills

    Рубрики:  Welcome to Baba-Mail / Science & Tech >

    Welcome to Baba-Mail .Buried With a Fork...

    Пятница, 24 Марта 2017 г. 19:28 + в цитатник

                                                             Buried With a Fork...

    When Mrs. Smith was diagnosed with terminal cancer, the doctors gave her three months to live. Being the amazing person that she was, Mrs. Smith started putting her affairs “in order”, and contacted her pastor, Rev. Phillip, to convey her final wishes. 

     

    The Fork Story
    Source

    She told the pastor what songs should be sung at the service, what scriptures she wanted to be read, and which outfit she would like to be buried in. She also asked to be buried with her favorite Bible. When it was all written down, and Rev. Phillip was getting ready to leave, Mrs. Smith suddenly remembered one last thing.

    The Fork Story

    “Reverend, there’s one last thing I would like,” she said.

    “What is it?” replied the pastor.

    “This is very important to me,” she continued. “I would like to be buried with a fork in my right hand.”

    Reverend Phillip stood stunned; her words had taken him aback. Mrs. Smith smiled and said “this surprises you, doesn’t it?”

    Bemused, the pastor replied “In all honesty, yes. I’m a bit puzzled by this request.”

    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    80th Anniversary/Learn Spanish
    Welcome to Baba-Mail

    Welcome to Baba-Mail .Joke: An Unfortunate Incident in a Nunnery (Rude)

    Пятница, 24 Марта 2017 г. 18:22 + в цитатник
     
     
    Main >  Humor Funny
                                         elena280350 (через 4 дня)  Ко Дню Рождения Елены
     
     
                                                                                                            Joke: An Unfortunate Incident in a Nunnery (Rude)
    Joke: An Unfortunate Incident in a Nunnery (Rude)
    One morning, a young nun woke up, got out of bed, and dressed for the day ahead. She then left her room and headed downstairs for breakfast. 
     
    As she walked down a corridor, she passed two older nuns, one of whom said: "You got out of the wrong side of bed this morning." 
     
    The two older nuns then walked away giggling. The young nun was puzzled by this, but shrugged it off and carried on. 
     
    nuns, rude, cheeky, joke
    She then passed another older nun who also said: "You got out of the wrong side of bed this morning." before walking away giggling. 
    As the young nun continued to make her way down to the dinner hall, she kept on passing her fellow sisters, all of whom made the same: ‘You got out of the wrong side of bed this morning’ comment and walked away laughing. 
    By the time the young nun got to the dinner hall she was so livid she bumped into the Mother Superior in the doorway. 
    nuns, rude, cheeky, joke
     
     
    The Mother Superior was just about to open her mouth to say something before the younger nun cut in, saying: "Don't tell me, ‘I got out of the wrong side of the bed this morning’!" 
    The Mother Superior shrugged and then said:
     
    "I wasn't going to say that.
    I was going to ask, what are you doing with the bishop's shoes on?"
    nuns, rude, cheeky, joke

    Images courtesy of Depositphotos
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail /Humor > Funny
    Humor in English

    DeepEnglish.com.SAVING HUMAN HISTORY FROM SPACE.

    Пятница, 24 Марта 2017 г. 16:16 + в цитатник

    SAVING HUMAN HISTORY FROM SPACE

    Transcript

    Khalid al-Assad lost his life protecting the history and culture of his country. This 83-year-old scholar was retired, but still an active expert at the museum that he used to run in Palmyra, Syria. On July 13th, 2016, ISIS demanded he tell them where all the cultural treasures were hidden. Fearing that ISIS would destroy, steal or sell them, al-Assad refused to help them. A month later he was dead. Anacquaintance, Abu Ahmad, said, “He knew they would kill him, but he said, ‘I’m not going to leave the city. I’m staying.’”

    After the global economic crisis of 2008 and the rise of groups such as ISIS, there has been a huge increase in numbers of stolen historical items appearing on the black market. Tombs and temples in places such as Egypt and the Middle East are being illegally excavated. The valuable pieces within are stolen and sold on auction websites. This is happening every day. Archaeologists around the world are flummoxed by this situation.

    Archaeologist, Dr. Sarah Parcak, has won the 2016 TED Prize of $1 million by proposing that ordinary people should help in the fight against looting.

    Читать далее...
    Рубрики:  English on the Forum/DeepEnglish.com. Take your English to the next lev

    Welcome to Baba-Mail .7 Warning Signs That Your Headache Is a Medical Emergency

    Пятница, 24 Марта 2017 г. 16:10 + в цитатник

                                                       7 Warning Signs That Your Headache Is a Medical Emergency


    Headaches, like the majority of conditions that revolve around pain, can be very tricky to categorize. A headache that is 'terrible' to one person, might feel mild to someone else. However, speaking generally, according to Mark Morocco, a clinical professor and ER doctor at the University of California Los Angeles Medical Center, you need to see your primary care physician if your headache status changes. That means if you have never had headaches, but now you seem to have them all the time, your doctor should be made aware of the change. Or, if the intensity of your regular migraines has suddenly increased, that's also something worthy of your doctor's attention.

     

     

    Even in these situations, the chances are good that your headaches are of the non-threatening variety. "People are always worried about brain tumors," Morocco says. However, headaches are not actually among the symptoms that experts usually associate with tumors. On the other hand, there are some warning signs that your headaches is a true medical emergency. Here's what you should look out for:

    1. You Have a 'Thunderclap' Headache

    If a severe headache comes on suddenly - "Like someone flipping a light switch or hitting you with a hammer" - Morocco says that's something you should take very seriously. It could be a subarachnoid hemorrhage, or bleeding in the brain caused by a leaking aneurysm. "That's a dangerous headache, and you need to call 9-1-1 or have someone take you to the hospital," Morocco says.

    To be absolutely clear, this isn't a sharp pain that recedes in seconds or a few minutes. "It won't go away quickly," he adds. "But you don't want to make the mistake of taking heavy pain pills and going to sleep."

    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Health & Lifestyle > Health

    Welcome to Baba-Mail .It Might Have Been a Bad Idea to Bring Him with Us.

    Пятница, 24 Марта 2017 г. 16:04 + в цитатник
    Main >  Humor Funny

                                                                                   It Might Have Been a Bad Idea to Bring Him with Us


    Moses, Jesus, and an old man were enjoying a friendly round of golf together.

     

    Moses stepped up to the tee and hit the ball. It went sailing over the fairway and landed in the water trap. Moses then parted the water and chipped the ball onto the green.

    Jesus stepped up to the tee and hit the ball. It went sailing over the fairway and landed in the water trap. Jesus just walked onto the water and chipped the ball onto the green.

    joke

    The old man stepped up to the tee and hit the ball. It went sailing over the fairway and headed for the water trap. But, just before it fell into the water, a fish jumped up and grabbed the ball in its mouth.

    As the fish was falling back down into the water, an eagle swooped down and grabbed the fish in its claws. The eagle flew over the green where a lightning bolt shot from the sky and barely missed it.

    joke

    Startled, the eagle dropped the fish.

    When the fish hit the ground, the ball popped out of its mouth and rolled into the hole for a hole-in-one.

    Jesus then turned to the old man and said: 

    "Dad, if you don’t stop fooling around, we won’t bring you next time."

     

    Images (including cover) by Deposit Photos

    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail /Humor > Funny

    Welcome to Baba-Mail .Joke: International Relations Are Going Down the Toilet...

    Пятница, 24 Марта 2017 г. 15:58 + в цитатник
    Main >  Humor Funny

                                                                               Joke: International Relations Are Going Down the Toilet...

     

    A Moscow-based businessman pacing through Washington D.C. was desperate to take a leak. 

    After searching up and down, he could not find any public bathrooms in which he could relieve himself. 

    So, while no one was looking, he sought a side street where he could privately take care of his impending emergency.
     
     
    joke, funny, russian, USA, toilet
    But just as he was unzipping, a Washington cop turned up.
    “Look here, sir. What do you think you’re doing?” asked the officer.
    “I do apologize, sir,” answered the wealthy Muscovite. “But I can’t hold it in any longer.”
    “No. You can NOT do that here,” said the officer. “Come with me, sir.”
    joke, funny, russian, USA, toilet
    The Police officer led the gentleman into a beautiful garden of bright green freshly mowed lawn, pretty flowers, and manicured hedges.
    “Here,” said the officer. “Whiz away!”
    The Russian businessman shrugged his shoulders, turned around, unzipped, and began urinating on the flowers.
    “Ahhh!” he cried with relief.
    joke, funny, russian, USA, toilet
     
     
    Then, turning back to the cop, he said:
    “That was very nice of you, sir. Is this the famous American courtesy I’ve heard so much about?”
    “Hahaha! No…” replied the police officer.
    joke, funny, russian, USA, toilet
    “…This is the Russian Embassy.”

    Images courtesy of Depositphotos
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail /Humor > Funny
    Humor in English

    Welcome to Baba-Mail .8 Healthy Breakfast Options for Those Who Are Diabetic.

    Пятница, 24 Марта 2017 г. 14:35 + в цитатник

     

     

    alen kaya

     На этой неделе у меня появилась новая подруженька 40 лет возрасту с Украины, города Киева.
    alen kaya  интересуется изучением английского языка , и других иностранных языков тоже. alen kaya хочет быть полиглотом. В свои 79 лет я тоже хочу быть полиглотом , быть молодым душой и телом ,И  Выражать  свои  собственные мыслей на разных языках .elena280350 (через 4 дня).Через 4 дня у нее день рождения .Елена тоже интересуется изучением иностранных языков .Но на мои заметки на английском языке никогда не реагирует ..нет у меня живой человеческой связи с Еленой.И зачем Елене я нужен в свои 79 лет Елене и другим знакомым по liveinternet.ru/....Елена ! Это написано в порядке шутки ..С наступающим днем рождения. 

     

    8 Healthy Breakfast Options for Those Who Are Diabetic


    Breakfast is a very important meal of the day. If you're diabetic, it's very important that you do not skip breakfast as your sugar levels might be low after not eating overnight. Furthermore, the right breakfast will provide much-needed energy to begin the day right.

     

    A healthy breakfast can help you maintain an ideal body weight, one of the key factors in diabetes management. Having diabetes does not mean that you've got to eat bland foods all the time. You can eat a wide variety of tasty foods at breakfast that will fill you up without increasing your blood sugar levels too much. A high fiber and low glycemic index breakfast menu will help you maintain a healthy blood sugar level.

    Here are 8 healthy breakfast options for those who suffer from diabetes.

     
    1. Smoothies 

    For a quick meal, a smoothie is the perfect option. Smoothies, when made with the right ingredients, will give you a nutritional boost without raising your blood sugar level.

    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Health & Lifestyle > Health
    80th Anniversary/ Google translate . Polyglot 80

    Breakfast Without Bread? Five tasty ideas …

    Пятница, 24 Марта 2017 г. 13:45 + в цитатник

    Breakfast Without Bread? Five tasty ideas …

    by  | Jul 5, 2015 | Food | 0 comments

    Breakfast Without Bread? Five tasty ideas …

    As a child, I never questioned my morning sandwich with cheese and a glass of milk.

    But when I started to study hunter-gatherer societies, it became clear to me that breakfast was something relatively new in human evolution. Hunter-gatherers first went for food (hunting and gathering) and then they ate. Starting the day with a full stomach was not the best way to go. Later on, as agriculture culture developed, people started working in the field at dawn, and only after some hours of hard labor, they had breakfast.

    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Health & Lifestyle > Health
    80th Anniversary/ Google translate . Polyglot 80
    Здоровье и красота мужчины

    The 20 Most Weight Loss Friendly Foods on The Planet.

    Пятница, 24 Марта 2017 г. 13:37 + в цитатник

    The 20 Most Weight Loss Friendly Foods on The Planet

     
    | 8,258,008 views

    Young Brunette Holding a Brown EggNot all calories are created equal.

    Different foods go through different metabolic pathways in the body.

    They can have vastly different effects on hunger, hormones and how many calories we burn.

    Here are the 20 most weight loss friendly foods on earth, that are supported by science.

    1. Whole Eggs

    Once feared for being high in cholesterol, whole eggs have been making a comeback.

    New studies show that they don’t adversely affect blood cholesterol and don’t cause heart attacks (12).

    What’s more… they are among the best foods you can eat if you need to lose weight.

    They’re high in protein, healthy fats, and can make you feel full with a very low amount of calories.

    One study of 30 overweight women showed that eating eggs for breakfast, instead of bagels, increased satiety and made them eat less for the next 36 hours (3).

    Another 8 week study found that eggs for breakfast increased weight loss on a calorie restricted diet compared to bagels (4).

    Eggs are also incredibly nutrient dense and can help you get all the nutrients you need on a calorie restricted diet. Almost all the nutrients are found in the yolks.

    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Health & Lifestyle > Health
    80th Anniversary/ Google translate . Polyglot 80
    Здоровье и красота мужчины

    Welcome to Baba-Mail .Wishing You a Truly Wonderful Spring.

    Вторник, 21 Марта 2017 г. 18:10 + в цитатник
     

     Ирина ! Завтра 22 марта у тебя День рождения.  Поздравляем тебя с Днем рождения ! Поздравляем тебя и всю твою семью и с наступающей Весной 2017 года.Эд.Cilia

    DSCF3865 (525x700, 72Kb)                                                                                                  

    Wishing You a Truly Wonderful Spring

    Spring is a time of rebirth and re-growth, not to mention a time that allows us to escape from the gloom of a seemingly never-ending winter. Nevertheless, the day is finally upon us! If you happen to be in a celebratory mood and want to share it with your nearest and dearest, take a look at these four stunning greeting cards that I've made just for you! Have yourself a wonderful Spring.
     
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Going Viral > Baba Recommends
    80th Anniversary/ Google translate . Polyglot 80

    Welcome to Baba-Mail .9 Memes to Remind You How Funny English Is.

    Вторник, 21 Марта 2017 г. 16:01 + в цитатник
    Main >  Humor Funny                                                                                        

    9 Memes to Remind You How Funny English Is

     

    All words and language do is help us communicate about 'things'. Most of what we know and understand is there thanks to language, and because of the way it is spoken or written. That is why, as we learn more of our language, we understand more and more about the world. Most of all, without language, would we even have a sense of humor?
     
     
    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    80th Anniversary/ Google translate . Polyglot 80
    Welcome to Baba-Mail

    Welcome to Baba-Mail .Your Eye Color Can Paint a Clear Picture of Your Health

    Вторник, 21 Марта 2017 г. 15:54 + в цитатник

                                                                                                                   Your Eye Color Can Paint a Clear Picture of Your Health


    Whether your eyes are brown, hazel, green, blue, gray or somewhere in between, there's more to eye color than meets the eye. Your eyes can tell you a great deal about yourself, more than you might expect. In fact, your eye color can indicate your risk for certain diseases or predict how well your body can handle pain or alcohol. Here's what you need to know:  
     
    1. You're More Likely to Have Cataracts If You Have Dark Eyes
    Research has shown that people with dark eyes are at a greater risk of cataracts: an eye condition that appears in the form of a fogginess around the pupil of the eye, accompanied by cloudy vision. According to a study published in the American Journal of Opthalmology, dark-eyed people are 1.5 to 2.5 times more likely to be affected by this condition. Therefore, when out in the sun, dark-eyed people are especially advised to take extra care of their eyes, by not only wearing sunglasses, but a hat with a brim too.
    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Health & Lifestyle > Health
    80th Anniversary/Learn Spanish
    80th Anniversary/ Google translate . Polyglot 80
    Память , зрение , слух

    Welcome to Baba-Mail .Over 60? This Funny Advice Will Most Certainly Tickle You!

    Вторник, 21 Марта 2017 г. 15:48 + в цитатник
    Main >  Humor Funny                                                                                       

    Over 60? This Funny Advice Will Most Certainly Tickle You!

     
    "To me, growing old is great. It's the very best thing - considering the alternative."
    - Michael Caine

    Of course, any aging individual would agree with this light-hearted statement - but that's not the only reason why growing old is so brilliant. Age also brings certain truths to light that, when seen from a certain perspective, are quite entertaining. If you're over 60, you'll definitely be able to relate to these hilarious words of advice. 
     
    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail /Humor > Funny
    Humor in English

    Welcome to Baba-Mail .Priceless Life Advice.

    Вторник, 21 Марта 2017 г. 15:25 + в цитатник
    Main >  Inspirational Spirituality                                                                

    Priceless Life Advice.

     

    "Happiness is a journey, not a destination"

    Ben Sweetland

     


    Happiness is commonly thought of as an ideal, as something that's in the far distance, as something we earn by working hard. Yet, achieving happiness might not be as impossible as you may think - all you need to do is to live by the right principles. It doesn't make a difference whether you learn these from friends, parents, personal reflection, or this very web page - the following advice is true for everyone, whatever they might be going through.

     

    So let this advice sink into your soul. Then take a moment to pass it on to someone who will appreciate it.

     
    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail /Inspirational > Spirituality

    Welcome to Baba-Mail .Today's World News Headlines

    Вторник, 21 Марта 2017 г. 15:16 + в цитатник
    Main >  Going Viral Baba Recommends                                                                          

    Today's World News Headlines

    March 20th, 2017: Today's world news headlines

    •  Fierce fighting in northern Damascus 
    •  North Korea holds successful rocket test 
    •  Norway is the world’s happiest country 
    •  Battle for the soul of the French Left 
    •  Beauty and the Beast’s $350 million opening weeken
    d

    Читать далее...
    Рубрики:  Welcome to Baba-Mail / Going Viral > Baba Recommends

    Welcome to Baba-Mail .Follow These 20 Tips for Guaranteed Weight Loss Success.

    Суббота, 11 Марта 2017 г. 14:33 + в цитатник

                                                                                                                Follow These 20 Tips for Guaranteed Weight Loss Success

    In my younger years, I was obsessed with eating low-fat food and less carbohydrates. But over time, I've come to learn that there is more to weight loss than a low-fat diet. True, to lose weight you need to watch what you eat, but I have found that by adopting certain lifestyle changes and including more wholesome food into my diet, I have managed to maintain my weight. These 20 tips, backed by science, have worked exceptionally well for me. I hope they work for you too. 
     
    1. Control your portion by eating from small plates
    Research has shown that people eat less when served food on a small plate instead of a large one. Scientists believe that eating from a plate which looks full will trick the mind into believing that you are eating more. To control your portion further, scientists believe that eating from blue plates may cause you to eat less than plates of other colors - the reason why this works is unclear.
    2. Make sure you're getting enough sleep
    Читать далее...
    Рубрики:  80th Anniversary/Natural Ways to Stay Young
    Welcome to Baba-Mail / Health & Lifestyle > Health


    Поиск сообщений в Furman_Ed
    Страницы: 233 ... 210 209 [208] 207 206 ..
    .. 1 Календарь