In this paper, we present a list of products, the use of which in the "empty" stomach in the morning or before bedtime harm your health. What foods can not be eaten on an empty stomach:
-Apelsiny
Taking on an empty stomach, can trigger allergy and gastritis. If you prefer to drink a glass of freshly squeezed orange juice in the morning, have breakfast in front of this porridge.
-Banany
Eating bananas on an empty stomach increases the risk of cardiovascular disease. Bananas contain a lot of magnesium, and when taking on an empty stomach, it can disrupt the calcium-magnesium balance.
-The raw material of vegetables
Vegetables such as cucumbers, cabbage, peppers can cause irritation of the stomach due to their content of acid. It can also lead to ulcers and gastritis.










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Not all calories are created equal.









