|
: ✺ ✺
. « ». , , . – .
, . , . .
, , , , .
: 550 . 100 .
. . , . , , , . .
— . , . , . , , .
, .. . , .
, . , .
: 640 100 .
. , , .
: ; ; , — ; , .. ; .
. . .
: 677 . 100 .
, , .. . — .
, , .
, .
, , 60 . , . . . .
: 630 100 .
. . , - . .
.
(), . , . , .. .
, , .
. , , , . , . . , .
.
- . , , .
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( ) , .
. , – - , .
, - , , , , , , , .
, , , , . - 30 .
|
|
|
|
|
|
|||
|
|
|
|
||||
|
20 - 24 |
160 |
6 |
14 |
1 |
9 |
3 |
|
6 - 8 |
190 |
4 |
19 |
5 |
7 |
7 |
|
16 - 18 |
160 |
4 |
13 |
3 |
8 |
2 |
|
18 - 20 |
180 |
4 |
17 |
1.5 |
13 |
2 |
|
10 - 12 |
200 |
2 |
22 |
3 |
17 |
0.5 |
|
28 |
170 |
7 |
14 |
2 |
7 |
4 |
|
18-20 |
200 |
3 |
20 |
2 |
12 |
6 |
|
150 -157 |
160 |
7 |
14 |
2 |
5 |
6 |
|
45 - 47 |
160 |
6 |
13 |
1.5 |
7 |
4 |
|
14 |
190 |
4 |
18 |
1.5 |
2.5 |
13
|
Source: Adapted from the International Tree Nut Council Research and Education Foundation publications, Nutrients in 1 Ounce of Tree Nuts and Peanuts, January 2003
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© Copyright: Eugenia Kobylatsky, MS, RD. www.vseproves.com
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