10 18 2021 |
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Polyglot 84.194 Day of Life .9 טיפים לירידה במשקל שיעזרו לך לראות א |
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שיטות מומלצות על ידי מומחים
לאכול פחות, לזוז יותר - נראה שאם אתה מבין את הכללים האלה, הקילוגרמים יתמוססו בעצמם.
אבל מנוסה לרדת במשקל זה לא יחזיק מעמד.
מתזונה לתזונה, שינויים בחילוף החומרים,
משנה לשנה הגוף הופך סתום, המעיים נחלשים,
הקיבה מתדרדרת, אבל אף אחד לא לוקח את זה בחשבון.
הכנו תשעה טיפים מתזונאי כדי להתחיל את הגוף מחדש
ולהגדיל את התשואה על הדיאטה,
כך שתראה את התוצאות המוחשיות הראשונות בשבוע.
מייעצת לאירינה פופובה,
ראש מחלקת הייעוץ והאבחון של מרכז הבריאות האוסטרי ורבה מאייר,
דיאטנית, מטפלת, מטפלת מאייר, רפלקסולוגית.
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Polyglot 84.190 Day of Life .Alina Semukha(USA) is a mutual friend. |
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Polyglot 84.185 Day of Life.Helena.Beauty and health.5 ways to forget about snoring forever |
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The problem of snoring is relevant for many, so we decided to tell you how to get rid of snoring in a dream if you periodically or often and strongly snore and cause a lot of inconvenience to your loved ones.
It is important to understand one thing: just like that, the problem does not disappear anywhere, so you need to start getting rid of it now.
Learn how to get rid of snoring in a dream for a woman or a man will help our simple tips.
You need to start small, but always remember:
if you find out the cause, it will be much easier to deal with the problem.
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Ed Fur.STUNDEN DER GESCHICHTE. STUNDEN DER GESCHICHTE .KRIEG ERWEITERT |
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, 30 2021 . 04:24 +
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, « » 1940 .
Das Scheitern der deutschen Luftwaffe in der Schlacht um England hat uns überzeugt, dass ein tapferes Land nicht allein durch Luftangriffe in die Knie gezwungen werden kann.
Die Verteidigung Londons war in dieser Hinsicht besonders bezeichnend, was später durch die Widerstandsfähigkeit der deutschen Bevölkerung bestätigt wurde, die mutig die stärksten Bombenangriffe ertragen hat. Auch der deutschen Luftwaffe gelang es nicht, die britischen Kampfflugzeuge zu unterdrücken.
Damit war eine der entscheidenden Bedingungen für die Invasion Englands nicht gegeben: Die Seestreitkräfte und Jagdflugzeuge Englands wurden nicht zerstört, und die deutschen Invasionstruppen würden unweigerlich extrem hohe Verluste erleiden.
Da die Wetterbedingungen eine Landung der Truppen spätestens in der ersten Oktoberhälfte erlaubten, beschloss Hitler 1940, die Operation Sea Lion nicht durchzuführen.
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Ed Fur.Welche Lebensmittel enthalten gesunde Fette. . |
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Ed Fur .Helena .BEAUTY AND HEALTH.Honey and walnuts are a benefit that not everyone knows about |
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Personal comments on my writings.
Honey with walnuts is a benefit that seems to be known to everyone from early childhood.
But few people pay tribute to these two products, and this is a big omission!
In our article you will learn why these carbohydrate-containing drugs are considered useful not only by our grandmothers, but also by most doctors.
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Polyglot 84.Miroslava.USEFUL TIPS.10 , |
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Polyglot 84.DIETS FROM ALL OVER THE WORLD. Fed up: how to gradually switch to a healthy diet |
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We have all heard about the culture of proper nutrition, but only a few adhere to it. Although the mind understands and agrees: we are what we eat. Why? One proper nutrition seems to be a boring idea, they say, once we live, others are afraid to live half-starved, others are blamed on employment, lack of finances or lack of willpower. But let me tell you, this is not a diet, eternal austerity or gray life. Proper nutrition is an opportunity not to give up your favorite dishes from tomorrow, but every day to become healthier and more beautiful. There are little tricks here that we are willing to share.
The Power of Small Steps
The most important principle is not to try to switch to a healthy diet in one day. Otherwise, a couple of breakdowns are guaranteed, after which you spit on this great venture. But you are most likely to succeed if you go to the goal in small steps. So we begin to adapt to small changes without compromising our mental balance and food receptors. What yesterday was considered impossible, today becomes a habitual way of life. Can you imagine how you will move forward in a few months? Thus, it will be possible to abandon your favorite sweets, sweet buns, excessive consumption of coffee, etc.
The main secret is to begin to gradually replace the usual dishes with a useful alternative. Then we will not feel that we are depriving ourselves of the joys in life. Another nuance - first replace harmful products and only then begin to work on reducing the volume of portions. It is very important that a healthy diet organically and imperceptibly enters your life. Here are examples of rotations, which
for clarity are given in pairs: • sausage - chicken meat, rabbit, lean beef;
• fried potatoes for garnish - stewed vegetables, cereals (rice, buckwheat);
• store curd mass - home version (granular cottage cheese + sour cream + berries, dried fruits);
• mayonnaise - natural yogurt, low-fat sour cream;
• white bread - whole grain version;
• red meat – seafood;
• chips – unsalted nuts;
• pizza to order - a homemade option;
• chocolate bar – apple, banana or orange;
• carbonated drink - a glass of water;
• whole milk – 1% milk;
• sweet corn flakes - whole grain analogue;
• sweets - a handful of berries;
• sugar – maple syrup, dried fruits, honey;
• hard cheese – soft cheese;
• fried dish - boiled or stewed version of
it, etc. To introduce a new useful product for you painlessly, introduce changes one at a time. It is absolutely normal if the consolidation of one step will be 2-3 weeks. When it seems that you will not cope, split the next task into smaller ones. For example, it is impossible for you to give up sweets and muffins altogether. Exclude at least the absorption of chocolate, and everything else
- while the green light, etc. Another nuance - replace junk food with useful analogues, but only those that you like. If you begin to step over yourself, persuade, forcibly squeeze in healthy food, the idea is doomed to failure.
The transition to a healthy diet frightens many of us with a complexity that in practice turns out to be imaginary. For most of us, it is enough to optimize the diet so as not to overeat and not feel hungry. We share our recommendations:
1.Practice fractional nutrition (3 main meals and two quality snacks). This approach is approved by both nutritionists and gastroenterologists;
2. Never give up breakfast, so that by lunch you do not feel wolf hunger. Otherwise, overeating is inevitable. Be sure to include protein: it is more difficult to break down, it helps to prolong the feeling of satiety;
3. Plan a diet for the day from the evening. Even better - write in the diary that and
when you eat. Take homemade food with you. Too pedantic? But for sure you will not pounce on the harmfulness in the nearest fast food;
4. Drink more water, replace coffee and soda with it. Alternatively, put a bottle or glass of water on your desktop. Forget to drink? Download a special application on your phone with regular "reminders";
5. Respect your food weaknesses. Here, too, the 80/20 rule works. That is, 20% of cases of eating can be given to the "ransom" of a piece of pizza, portions of ice cream, a glass of wine. Of course, if this will happen only sometimes. It turns out that proper nutrition is not such a sky-high aspiration or the lot of the elect. The main thing is that you understand for what purpose you are changing the usual way of life. Otherwise, you will not have a reference point why you are doing it. This, in turn, provokes breakdowns in food, a return to previous eating habits, a sense of guilt. With a developed motivation, things will go uphill, and the distance between the old "edible" weaknesses and useful actions will only increase. Success to you in all endeavors!
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Polyglot 84.Cilia Fur. , |
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Polyglot 84.Helena.DIETS FROM ALL OVER THE WORLD |
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Have you gathered all your willpower and decided to go on a diet, but you can not switch to a healthy diet, because you do not find time to prepare such food? Then this article is for you.
If you do not have enough time in the morning to prepare a nutritious breakfast, at lunch you snack on a loaf of coffee, because you have not collected your own food, and in the evening you come home and you do not have enough strength for proper nutrition, then consider the concept of cooking for the whole week. Still not sure? Then read on. This article will convince you that cooking healthy meals for the whole week is a great solution!
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