Polyglot 84.RELATIONS.Natalia.5 important points on which compromises in family life are impossible |
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You have to work on the relationship. But sometimes it initially does not make sense: you will work hard, get tired - and still get divorced (well, or the whole life will turn into one solid hard work).
Polyglot 84.Miroslava.USEFUL TIPS.8 things to throw away without regret so that the house does not turn into a warehouse |
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1.Весь этот важный материал взят на английском языке от Мирослава..
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Polyglot 84. 10 Августа 2021 День Рождения моей подружке Ирине Юрьевне.. |
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Завтра День Рождения!
| Флаг России | |
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| Субъект | Россия |
| Утверждён | 11 декабря 1993[1] |
1.Сейчас 01:56. В последней картинке мы желаем самому и особенно близким
друзьям такие пожелани 2. Ирина Юрьевна , Наталья Николаевна , и Лора -Оставаетесь молодыми Душой .3.Делайте Физические упражнения , Развивать свою умственную деятельность , Много спите , хорошо и полезно питайтесь .Улучшайте Вашу мозговойную активность. 4. Мы призываем многих быть полиглотами. 5. Излагайте собственные мысли своими словами. 5. По нашему мнению многие не могут высказать свое мнение даже на родным языках.
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Polyglot 84.Россия жертвует пешками на великой шахматной доске... |
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Polyglot 84.Его борьба. Сын главреда "Эха Москвы" пытается дезертировать из армии, симулируя болезни |
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Polyglot 84.Pierde in greutate intr-o luna: meniu |
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Mergând pe o dietă, femeile observă adesea că pierderea în greutate este însoțită de factori precum deteriorarea tenului, dureri de cap, căderea părului, unghii fragile etc. Acest lucru se datorează faptului că dietele cu conținut scăzut de calorii sunt adesea sărace în vitamine. Cele mai dăunătoare sunt monodietele avitaminoase, care implică includerea unui singur produs în dietă. Prin urmare, medicii nu recomandă aderarea la astfel de diete pentru mai mult de 3 zile. Este cu totul altceva să piardă în greutate într-o lună, aderând la o dietă echilibrată.
Meniu pentru pierderea în greutate timp de o lună
Datorită unei diete echilibrate timp de o lună, puteți scăpa de kilogramele în plus fără a vă afecta sănătatea. Dieta sa diversă conține toate vitaminele și mineralele necesare organismului.
Înainte de a merge la culcare, este permisă utilizarea unui pahar de produs din lapte fermentat, de exemplu, lapte fermentat la cuptor, chefir sau iaurt.
În timpul dietei timp de o lună, este necesar să se excludă:
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Polyglot 84.Helena.MEREU ÎN FORMĂ!Elixirul tinereții: 30 de produse cu efect de întinerire |
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Surely each of us would like to remain young forever and never grow old, but, unfortunately, science has not yet come up with a miracle elixir that would help us keep a fresh look and never see wrinkles on our face.
But do not despair, because we can preserve youth with our own hands, just by eating products that have a rejuvenating effect, the list of which awaits you next.
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Polyglot 84.Helena.DIETS FROM ALL OVER THE WORLD.Anything is possible! 25 tips to help you lose weight quickl |
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Diets, pills, starvation promise us rapid weight loss. But if you want to achieve a result and keep it, you need to act competently. Wday.ru tells you how.
1. Find an incentive. You understand that a woman in front of a mirror is not your ideal. And I want to have a slender body for a long time. But how to convince yourself to start changing, you are not clear. Therefore, you can yourself, or you can write on a piece of paper all the pros and cons of your position, and then imagine that you have achieved the goal, and again present all the pros and cons. What can I say, the reasons are obvious. Then go ahead!
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Polyglot 84. Weike. Fruits & Vegetables for Brain Health |
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We know that it is important to introduce as many vegetables and fruits into your diet as possible. But a special place among them is occupied by those that have a blue, purple and purple color.
These foods contain antioxidants and other substances necessary for the body that are important for the health of the brain and nervous system.
The brain is the center of the nervous system, it centrally controls all organs of the body, regulates sensory information and muscle activity. The brain supports the control of hormone synthesis. A healthy brain is everything for us: it allows us to understand the world around us, memorize information, learn new things, concentrate, think logically.
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Polyglot 84.116 Дней Жизни (84).6.08.2021. |
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Personal comments on my writings.
Personal comments on my writings.1.Наш Форум русскоязычный.
2.Мы рассчитываем на его полиглот начала.
3. Вся надежда использование нашего бесплатного Учителя
и Бесплатного Переводчика Google Translator.
4.Каждый День мы проводим наши бесплатные Личные университеты :
5.В.В Путин - наш президент ..
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Polyglot 84.Wie die Deutschen an Sauberkeit gewöhnt waren. Eine zuverlässige historische Tatsache, von der viele nichts wissen |
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1. Как немцы привыкли к чистоте. Достоверный исторический факт, о котором многие не подозревают Категория: Общественно-политическая жизнь в Германии Шрифт: Больше ∧ меньше ∨ Выберите язык: Выбрать язык ▼ 2. Почти всех нас бесит мусор и грязь на улицах, в парках и на обочинах дорог. Мы злимся, разглагольствовали о властях и ... Ждем, чтобы кто-нибудь пришел и уберет наши города. 2. Почти всех нас раздражает мусор и грязь на улицах, в парках и на обочинах дорог. Мы злимся, разглагольствовали о властях и ... Ждем, чтобы кто-нибудь пришел и уберет наши города. 3. Но в той же Германии очень давно (в пятнадцатом веке) нашли прием, как не засорять немцев и убирать за ними весь мусор. 4. Чистота немцев, которой они гордятся во всей Германии и особенно в Швабском регионе, не была «врожденной» частью их характера. Пришлось торговать кнутом. 5. Долгое время швабы просто трясли все на пороге (мусор, пепел из печей, мертвые домашние животные, а также кости и обычный мусор с кухни). 6. В результате деревни и города тонут в 7. Загрязнение, дикие антисанитарные условия, вспышки серьезных заболеваний. Когда швабский правитель наконец добрался до этого мусора с отвратительным запахом, он начал писать рескрипты, например, что отходы людей и скота следует убирать с окраины села. Или хотя бы к реке. И только темной ночью. 9. Но кто выполняет заказы? И это невозможно сделать Проверять. Они не собираются ставить надзирателя в каждый сарай, сарай. Не отменяются и всевозможные взятки и подношения (для ревностных служителей закона). 10. Когда граф увидел эту ситуацию, он отдал еще один блестящий приказ. Идея несложная. Когда один из жителей замечает своего соседа 11. не убирал свой мусор две недели и не сообщил о нарушении постановления, оба будут наказаны. Но как только вы сообщите о сбое, вам будет предоставлено законное основание для присвоения собственности соседа. 12. Это оказалось настолько легко и бесплатно, что каждую неделю, субботу, все тампоны старательно убирали локации и подходы к своим домам на виду у соседей. 13. Конечно, в таких приемах усматривается диктат свободы граждан. Однако швабцы невероятно быстро очистили все вокруг. Чистота была идеальной!
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НАУКА І ЖИТТЯ. What role did the oil play in the history and the russian system? |
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Polyglot 84. |
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Personal comments on my writings.
Personal University of Self-Development
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Polyglot 84.Weike.FOLK RECIPES. 6 reasons to include omega-3 fatty acids in the diet.. |
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Omega-3 fatty acids are what adherents of the most irreconcilable and antagonistic food beliefs converge on: keto, paleo, classical proper nutrition, vegetarianism, etc.
Omega-3 is a necessity, absolutely unequivocally. There is no doubt
I wanted to lay out the Puritan-canonical baked mackerel. But this unforgettable taste... I adored it as a child - in this form. What are omega-3 fatty acids?
This is a class of essential fatty acids that have a pronounced positive effect on health.
The body can not independently synthesize omega-3s, so you need to get them from fish or fish oil.
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Polyglot 84.Karina.Amazing.15 interesting facts that you will learn today |
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Have you ever wondered how long it takes us to brush our teeth in a lifetime? And how long does it take a person to see all the exhibits of the Louvre in Paris? Did you know that ketchup was once a medicine?
We have collected for you another collection of interesting facts about everything in the world. We offer you to sit back and start reading right now!
1. The average person in his life goes around the globe about 5 times
If you are not a fan of the sofa, then on average you will walk about 7500 steps a day.
If we assume that a person on average lives up to 80 years, it turns out that during
your life you will pass a distance equal to
177.027 km. The circumference of the Earth along the equator is 40,075 km. So, the average person who travels an average distance per day and lives an average life expectancy, it is quite possible that he will bypass the Earth about 5 times.
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Polyglot 84.Helena. Website NHEIT UND GESUNDHEIT.6 types of interval fasting that will help you lose stubborn weight |
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Intermittent fasting is not a diet, but rather a way of eating. This system doesn't tell you what you need to eat, but when you need to do it. The regime consists of periods when you eat, which are replaced by periods of abstinence from food.
You do not need to starve for a long time to lose weight, it is enough to do it for a short time. Intermittent fasting has gained great popularity in recent years. The idea of such fasting is to not get any food in a certain short period of time. This method promises rapid weight loss, improved metabolism and even helps to prolong life.
Benefits of intermittent fasting Methods of intermittent fasting
This system doesn't tell you what you need to eat, but when you need to do it. The regime consists of periods when you eat, which are replaced by periods of abstinence from food.
It is believed that fasting is an evolutionary feature, and our body copes well with food restriction. Our ancestors did not always have food in abundance, and it was not possible to store food in refrigerators or go to supermarkets, and therefore the body is accustomed to long periods of fasting.
We can say that temporary restrictions in food are more natural for us than eating 3-4 times a day.
Simply put, what you eat is effectively digested during fasting. The fasting period is usually longer than the period when you eat. Once you've digested the food and you don't get any other food, your body has no other way but to burn calorie stores.
Experts call several advantages of intermittent fasting:
Promotes Weight Loss Without Severe Calorie Restriction
Reduces insulin resistance and blood sugar levels, protecting against type 2 diabetes.Reduces inflammation and oxidative damage in the body, preventing aging.
Reduces risk factors for hypertension and high cholesterol.Animal studies have shown that intermittent fasting prevents the development of cancer.
Promotes the growth of new nerve cells and protects the brain from damage, preventing Alzheimer's disease.
It is not surprising that with all the popularity of this system, various types of intermittent fasting have appeared.
All of them are considered effective, and the choice depends on the personal preferences of the person.
The 16/8 method is that you eat for 8-10 hours and then don't take any food for 14-16 hours.
During the "window" when you are allowed to eat, you may have 2 or more meals.
This method is known as the Leangains protocol and was proposed by fitness expert Martin Berkhan.
This system is very simple, and essentially you just don't eat anything after dinner and skip breakfast.
For example, if you finish dinner at 8 p.m. and then don't eat anything until 12 p.m. the next day, you starve for 16 hours between meals.
Women are advised to abstain from eating only 14-15 hours, as shorter periods of fasting have a better effect on health.
If you can not do without breakfast, it will be difficult for you to get used to this method. Many of those who skip breakfast instinctively eat on this system.
During fasting, you can drink coffee, water, and soft drinks to reduce hunger.
Also, during the "food window" it is better not to lean on junk food and not to overeat, otherwise the system will be ineffective.
This is one of the most natural methods of intermittent fasting and does not require much effort.
The 5:2 diet involves 5 days of normal nutrition and restrictions to 500-600 calories 2 days a week. This method of periodic "fasting" was proposed by the British journalist and doctor Michael Mosley (Michael Mosley).
On the days of restriction, women are recommended to eat about 500 calories, and men about 600.
For example, you eat as usual on all days except Monday and Thursday, when you eat two small portions (about 250 calories) a day.
There are no studies that have tested this particular system, but there have been many studies that have shown the benefits of intermittent fasting.
The method consists in refusing to eat for 24 hours 1 or 2 times a week.
This method, proposed by fitness expert Brad Pilon, has been popular for several years.
So, for example, you can finish dinner on Monday at 19:00 and not eat until the next dinner until 19 hours.
You can also refrain from eating from breakfast to breakfast or from lunch to lunch. The end result will be the same.
Water, coffee and soft drinks are allowed, but not solid food.
If you are starving for weight loss, it is very important to eat normally in the rest of the time. That is, the amount of food consumed should be the same as if you did not starve at all.
The problem is that for many, fasting during the day is quite an ordeal.
However, you do not have to start with a 24-hour fast, but you can start with 14-16 hours and then increase the interval.
Fasting every other day suggests that you limit yourself to eating every other day. There are several ways of such fasting and some allow the consumption of about 500 calories on fasting days.
Many laboratory studies have shown that intermittent fasting has a positive effect on health.
Complete rejection of food may seem too extreme and is not recommended for beginners.
Adhering to this method, you will go to bed hungry several times a week, which is not very pleasant and can be an impossible task for many.
This power system was proposed by artist and former commando Ori Hofmekler.
The warrior diet assumes that during the day you eat some raw fruits and vegetables, and in the evening you have a hearty dinner.
In fact, you starve all day (20 hours), and before going to bed in the interval of 4 hours you have the opportunity to have a large meal.
The warrior diet was one of the first popular diets to apply the method of intermittent fasting.
At the same time, the choice of products is similar to the paleo-etiet - whole, unprocessed products, as they are represented in nature.
You don't have to stick to a clear structure of intermittent fasting to feel the benefits of this method.
You can simply skip a meal from time to time when you're not hungry or too busy to cook.
Many experts believe that eating at a strictly defined time is a mistake, and a person will not go into starvation mode and will not begin to lose muscle.
The human body is able to cope with long periods of hunger, not to mention skipping one or two meals from time to time.
So, if you are not very hungry on a day, you can skip breakfast and eat a healthy lunch and dinner. If you travel somewhere and are left without food for a while, arrange a short hunger strike.
Skipping 1-2 meals when you feel the need for it is a spontaneous method of intermittent fasting.
However, try to eat healthy foods during other meals.
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Polyglot 84.ЧАСЫ_ИСТОРИИ .DON'T BRING GOD TO SEE THE RUTHLESS AMERICAN REVOLT |
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DON'T BRING GOD TO SEE THE RUTHLESS AMERICAN REVOLT |
Tuesday, August 03, 2021 4:25 AM + to the quote book
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From April 29 to May 4, 1992, a popular uprising raged in Los Angeles.
A year before the events described, four white police officers stopped a car driven by a black Rodney King. Two passengers complied with the demands of the cops and were easily taken to the station, King, who was under the influence of drugs, refused to comply with the demands of the police. When the stun gun did not calm this active citizen, the police used batons, inflicting 56 blows on the guy. The episode of the beating, filmed on the then fashionable video camera, Argentine citizen George Holliday. Later, his recording got into the media.
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Polyglot 84. 114 День Жизни. . Сегодня Грибной суп с плавленым сыром |
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Рецепт любимого многими грибного супчика с плавленными сырками типа «Дружба» и картошкой. Готовится быстро и просто.
Раньше я варила его из плавленного сыра в ванночках, но такой тип сыра исчез из продажи и теперь я использую простые плавленные сырки. Сырки выбираю хорошего качества.
Также мне не очень нравится привкус моркови в грибных блюдах, мне кажется морковь портит грибной аромат, потому к этому супу я готовлю пассеровку только из репчатого лука и шампиньонов, которую лучше всего жарить на сливочном масле.
Рекомендую использовать при подаче измельченную зелень петрушки, не укроп.
А вот еще один вкусный суп с шампиньонами, напоминающий по вкусу сырный, но без сыра
Грибной суп с молоком.
Ингредиенты:
Лук почистить, измельчить
Грибы вымыть, измельчить
На сливочном или растительном масле подрумянить лук в течение 7-10 минут на среднем огне.
Добавить грибы, обжаривать до испарения жидкости.
Плавленные сырки натереть на крупной терке.
Картофель почистить и нарезать небольшими кусочками.
В кастрюле закипятить 1,5 л воды, забросить картофель и грибную пассеровку.
Сразу же забросить и плавленный сыр.
Варить на среднем огне 10-15 минут.
Следите, чтоб после закипания суп не сбежал.
Посолить (1,5 ч.л. соли), поперчить, проварить суп еще 5 минут.
Проверить готовность картофеля, вилка должна протыкать его без усилий.
По желанию на этой стадии можно натереть и добавить в суп пару зубчиков чеснока.
Снять суп с плиты.
Разлить суп по тарелкам.
Подавать, посыпав суп зеленью петрушки.
Очень вкусно с подсушенным в тостере хлебом.
Приятного аппетита!
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Polyglot 84. 114 День Жизни. Супы |
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Personal comments on my writings.
Personal comments on my writings.
1. В 114 День Жизни надо много употреблять супов, борщей, солянок и окрошек. Скоромных и постных, вегетарианских и бульонов с мясом.
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Polyglot 84. 114 День . Сегодня День Куриный Котлет. |
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1.Тяжело в 114 День Жизни посвятить себя изготовлению котлет ..
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