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21 2021
Polyglot 84. Inna. ! - |
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Polyglot 84.Helena. BEAUTY AND HEALTH.10 perfect breakfast products that energize you for the whole day |
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Breakfast is one of the most pleasant and important meals, when you can afford to eat what is no longer possible in the evening, if you of course watch your figure. Most of us really have no idea how to fill your hungry body and often waking up, throw in your mouth everything that comes to your eyes.
As you may have guessed, this is the wrong approach and if you do not want to have a heaviness in your stomach or feel hungry after half an hour, then you need to know which foods are the best choice for a cheerful and productive start to the day.
No wonder oatmeal has become the classic basis of the morning diet. It is rich in fiber, which is digested, for a long time gives a feeling of satiety. In addition, oatmeal contains useful omega-3 fatty acids, potassium and folic acid. This is exactly what larks need in the morning.
However, for maximum benefit, you should abandon instant cereals, especially if they are with different flavors. They have practically no useful substances, but in the composition of a lot of sugar and flavors. The ideal is oatmeal, which is cooked for 20-30 minutes.
There is a theory according to which for breakfast you need to eat foods rich in carbohydrates, and proteins to eat in the afternoon. Nevertheless, oats will feel much more cheerful if in the morning they please themselves with a delicious omelet with vegetables, a simple glaze or a soft-boiled egg.
Such a breakfast will provide you with the necessary amino acids and vitamins D and B12, which are found in large quantities in eggs and are easily absorbed by the body. And do not be afraid of cholesterol, which often frighten lovers of egg dishes. If you do not have serious disorders or a number of chronic diseases, then 2-3 eggs per day will not affect this indicator in any way.
Another protein product recommended for breakfast is not very fatty cottage cheese. Just 200 grams will fill you with enough energy to work efficiently until lunch. For variety, you can combine cottage cheese in fruit and berry puree or honey. This will add a pleasant sweetness without compromising your waistline.
Everyone knows that carbohydrates are energy. But do not start the day with buns and white bread. Such a breakfast will instantly raise the level of sugar in the blood and instead of the desired vivacity you will feel a slight dizziness and fatigue.
Give preference to bread from coarse flour. It will bring much more benefit to the body, saturating you and filling you with much-needed energy in the morning for a long time. We recommend making a healthy sandwich by putting a few circles of cucumber, lettuce and a couple of pieces of lightly salted salmon on a slice of bread.
Among the fruits, the real kings of the morning diet are bananas. They give an excellent charge of vivacity and energy, saturate the body with vitamins and minerals. In addition, bananas do not contain fruit acids and, enveloping the stomach, prepare it for further meals.
Bananas go well with the rest of the products recommended in the morning. You can safely add them to cottage cheese and cereals, and, for example, spread a thin layer of peanut butter on a slice of whole grain bread and put a banana sliced into circles on top. It turns out very tasty and enjoyable.
Berries are an excellent source of vitamins, antioxidants and other nutrients. They normalize the work of the gastrointestinal tract, and also help to preserve youth and beauty. Be sure to include them in your morning menu, adding to cereals, yogurts or smoothies. In season, you can use fresh berries, and the rest of the time frozen, which retain all their useful properties.
This fermented milk product is a source of easily digestible protein and calcium. We recommend eating Greek yogurt for those who find it difficult to get up early. It is quite saty, but does not leave a feeling of heaviness in the abdomen. Combine it with fresh fruits or berries, nuts or seeds. So you will get the maximum benefit and enough energy for a great start to a new day.
The peculiarity of this fruit is the high content of vitamin C, which acts on the body better than any energy. In addition, it is thanks to this vitamin, as well as the fiber contained in kiwi, that the digestion process is more actively launched, which means that energy from food will be better absorbed throughout the day.
Polyglot 84. .With what products you can not eat eggs |
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Every day we "bomb" our stomach not only with junk food, but also with completely safe products. Healthy natural ingredients turn into enemies of digestion and a slender figure. And the thing is that not all products are "friends" with each other.
For a proper and balanced diet, it is important to know what not to eat with. This is especially true of eggs, which are already long absorbed. Recommendations for separate nutrition will help you to properly combine eggs with other food.
Hard-boiled eggs, nutritionists recommend eating no more than two pieces per day.
There is a lot of protein in this product, and at the same time - eggs contribute to weight loss. But this product has its own characteristics: they should be consumed only separately, not mixed with any other products. This writes the bbc.[ more]
For example, eggs and fish turned out to be an unfavorable combination, and this was confirmed by studies conducted by scientists. Why were eggs and fish incompatible?
fish
As studies have shown, eggs contain substances that neutralize part of the vitamins and nutrients of seafood, which are in fish and seafood. Therefore, it is better to eat fish separately from eggs. There will be more benefits for the body.
rice
Eggs with rice and green onions serve as a delicious filling for wind pies. But not everyone will benefit from such a filling. If a person has a sensitive digestive system, rice with eggs is contraindicated for him (constipation may occur). But this is not a mass phenomenon, but an exclusively individual (possible) reaction of the body.
potato
If you wash down boiled potatoes with fresh milk, nothing good will come of it. These products, if consumed together, interfere with the assimilation of each other. So, the minerals that are contained in potatoes will interfere with the absorption of iron and calcium from the egg. In addition, potatoes seasoned with fresh milk can provoke a malfunction in the functioning of the gastrointestinal tract.
milk
The egg should not be washed down with milk, or other dairy drinks, since milk has its own specifics: this product is not combined with anything at all, it is desirable to use it separately from all other products. Fresh cow's milk will bring the body a maximum of nutrients if it is consumed separately from other food.
Prepare the ingredients, rinse the eggs well in running water.
Place the eggs in a saucepan, pour cold water over the eggs and bring to a boil, reduce the heat to medium. Salt can be added to the water, then if the eggs burst during cooking, the protein will not spread throughout the pan.
Depending on the desired result, soft-boiled eggs cook for 2-3 minutes, in a bag - 4-5 minutes, Hard-boiled - 8-9 minutes.
Ready eggs immediately pour ice water to stop the cooking process, transfer the eggs to kokotnitsa for serving.
For eggs in a pouch and soft-boiled cut the loaf into bars. If desired, fry in a toaster or in a dry frying pan.
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Polyglot 84. 114 84 . .. |
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Personal comments on my writings. |
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Polyglot 84. "Gas fantasies". How Ukraine is going to save its "pipe" |
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In Kiev, called the simplest scenario of "salvation" of the Ukrainian GTS
The situation with Nord Stream 2 worries Ukraine. As the project is completed, the authorities are looking for opportunities to protect the gas transportation system, and one of the latest proposals made in the Verkhovna Rada involves repurposing the country into a gas hub. In Russia, this idea was called a "fantasy" that causes bewilderment.
In Ukraine, they are thinking about options for "saving" the country's gas transportation system (GTS) against the background of the completion of the construction of the Russian Nord Stream 2 gas pipeline. The deal between Washington and Berlin, we recall, implies that Germany undertakes to make every effort to extend gas transit from Russia through Ukraine. Deputy of the Verkhovna Rada from the party "Servant of the People" Yuriy Kamelchuk, for his part, noted that the Ukrainian GTS will cease to function if there is not enough gas.
He suggested that a negative outcome of events will be avoided if Ukraine becomes the so-called "gas hub of Europe", that is, a kind of gas distribution hub (there are seven such main centers in Europe), and, for example, will supply Turkish gas from Azerbaijan or Iran.
"This is one of the simplest scenarios of what we can do," RIA Novosti quoted Kamelchuk as saying.
At the same time, the politician sees another option as the transit of reduced natural gas (LNG) by ships from Qatar. At the same time, he stressed that Ukraine in solving this problem "does not interfere with anything at all", but could not comment on what has already been done for this.
In Russia, they were extremely skeptical about such a proposal. According to Senator Alexei Pushkov, the Ukrainian authorities cannot count on becoming a European hub.
"Ukrainian global habits and gas fantasies cause a stir. What are they even talking about? What kind of gas from Iran for the Ukrainian GTS? What kind of Qatar?" — wrote a member of the Federation Council in his Telegram channel.
According to Pushkov, Ukraine has no other "gas" options but to negotiate with Russia.
"Kiev's only chance is to reach an agreement with Moscow, and without confrontation and tantrums. But - no: in Kiev still prefer to beat a penalty in their own goal," he added.
The idea of a gas hub is not the first that Ukrainian officials have put forward.
Earlier, the country's authorities have repeatedly proposed to create an international consortium to manage its GTS with the participation of Western companies. Advisor to the Minister of Energy of Ukraine Olena Zerkal explained that there are concerns about a possible increase in gas prices in the domestic market after the SP-2 is launched.
The consortium, according to the Ukrainian government, will put pressure on Russia, and, as Zerkal said, will force Russia to lift export restrictions for its producers. Accordingly, in this case, according to the assumption, all companies will have access to the GTS, which will subsequently form the market, and gas will cease to be an instrument of geopolitical influence - this is how Nord Stream 2 is characterized in Ukraine.
This, according to the official, guarantees the continuation of gas transit at the end of the contract with Gazprom in 2024.
Nevertheless, despite the proposals of Ukraine, the gas consortium has never been created.
Another area of struggle against the construction of sp-2 considered in Ukraine concerned the possible partial blocking of the gas pipeline on the basis of European legislation.
The third energy package of the EU assumes that any gas pipeline should be designed to receive gas from other suppliers. In the absence of this possibility, it is allowed to reduce the capacity of the pipeline to 50%.
According to this principle, Gazprom was limited to pumping on the intra-European opal gas pipeline - an on-land continuation of the first Nord Stream. The initiator was Poland, but soon the European Commission expanded the capacity of the pipeline, which was advocated by Germany. The Polish authorities later appealed to the European Court of Justice, after which the capacity was again reduced to 50%, citing energy solidarity, and the appeal of Germany against this decision was rejected.
That is, both OPAL and Nord Stream are now not working at full capacity. In Ukraine, they believe that the same can be done with Nord Stream 2.
The idea of Ukraine's purchase of natural gas from Asia was once again voiced after the meeting of the Ukrainian-Azerbaijani working group on cooperation in the energy sector. After him, the head of the department for work with customers of the OGTSU Andrey Prokofiev stated that there is a great interest in cooperation between oil and gas companies of Ukraine and Azerbaijan.
Transportation of gas from Azerbaijan for Ukraine is possible through the territory of Turkey and further - through the Trans-Balkan pipeline. However, this scenario seems to be the least realistic.
Recall that Baku for the first time exported its gas bypassing Russia in 2020. Azerbaijan's capacity is designed to supply Europe with about 10 billion cubic meters of fuel per year. According to experts, only Ukraine needs about as much gas, and baku's capacity to meet consumer demand is currently not enough.
The bottom line is that even with the conclusion of such a deal, Ukraine is likely to receive not Azerbaijani, but Russian gas.
"They [Azerbaijan] do not have enough gas to fulfill contracts to Europe. Can we get gas in this direction? Yeah, no problem. Only Russian gas," explained valentin Zemlyansky, an expert at the Ukrainian Energy Association, to the Obozrevatel portal, stressing that now Ukraine has no opportunity to find another gas supplier except Russia.
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Polyglot 84.Personal comments on my writings. (1724) Personal University of Self-Development |
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Fatigue is always picked up at the most inopportune moment and in the most inappropriate place.
Among the crowd there are always uniques who can relax and unwind anywhere.
Have a good viewing to all!
Relax with your beloved... Dog.
In our opinion, the spiderman is not the same anymore.
No fish, no meat...
I wanted to lie on my back.
When I was desperate to wait!
I walked away for a minute.
Super Mario on a halt.
The battery sat down.
When a person knows a lot about rest!
Well, aren't they similar?
Sweet couple.
We are sure - minibuses reduce fate.
One day from the hard life of an oven.
When I took a nap in the wrong place...
Rules of road sleep.
What an attractive bush.
The morning of the evening is wiser.
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Polyglot 84.Weike.Amazing. Ed! , ! , |
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A favorite subject of nature documentaries, the hippopotamus is a huge and heavy herbivorous creature. Hippos are the third largest land animals (only elephants and white rhinos are larger than them), but they are surprisingly agile in the aquatic environment.
Hippos are also notorious for their aggressive behavior towards humans: they kill about 500 people a year, making them the deadliest mammals in the world (after humans). Next, you will learn eleven more unexpected facts about hippos.
[more}
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Polyglot 84.2-8-21.113 . .. . |
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Personal comments on my writings. (1724)
Personal University of Self-Development.
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| : 10 - Ed! «» : 10 : 10 |
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Polyglot 84.Weike.Amazing.Pure Genius: 10 Facts About the Great Mozart |
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How Mozart won the argument from Salieri with the help of his nose, what famous jokes the composer uttered, who was Wolfgang's first love and seven more interesting stories - in our material.
Mozart lived only 35 years and wrote more than 600 works. He began at the age of 5 and continued to serve the art until the last days of his life. His family was musical: his father was a virtuoso of organ and violin playing, he led the church choir and was a composer at the court of the Archbishop of Salzburg. Wolfgang's older sister, Maria Anna, played piano and harpsichord from early childhood.
His father, Leopold Mozart, covered the harpsichord keys with cloth and taught Wolfgang to play blindfolded. These skills were admired and highly valued.
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Polyglot 84.Helena.DIETS VON AROUND THE WORLD.A complete guide to the keto diet: diet, contraindications and expert opinion |
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Why is this particular food system the most popular and is it so effective? Dealing with an expert.
Adriana Lima, Halle Berry, Megan Fox - all these famous beauties in their interviews admit that the main merit of their youth, attractiveness and excellent well-being is in the ketodiet. Now the food system, based on the rejection of carbohydrates, is experiencing its finest hour. According to a survey by the American portal Business Insider, it is one of the three best diets that millennials want to try.
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Polyglot 84.Helena.DIETS FROM ALL OVER THE WORLD.What foods should be eaten in the summer: the nutritionist answers |
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We understand what is better to eat in the hottest time of the year.
In summer, appetizing fruits and berries flaunt on store shelves: their appearance can be safely called long-awaited. Strawberries, cherries, cherries, apricots and raspberries - in the sunny season, these products are very popular. Some seasonal vegetables and fruits in the summer are especially useful for our body. The dietitian explained what foods you need to add to your diet to improve your health.
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Polyglot 84. 113 22.8.21... |
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Personal comments on my writings.
Personal University of Self-Development
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| Leonid Zakharin |
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Polyglot 84.Miroslava.Useful tips.8 elementary mistakes that we all make from time to time in the kitchen |
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Being in the kitchen, any hostess from time to time performs a number of certain actions: washes food, shreds, cooks, etc.
However, the habits of doing so, and not otherwise can play a cruel joke.
We have collected 8 mistakes that we all make from time to time in the kitchen.
Do not wash your hands before cooking.
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84. 㳺 㳺. 2... |
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Polyglot 84. ' ? , .... |
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Polyglot 84.from CLOCK_HISTORY.RASPUTIN ALREADY IN HIS YOUNGER YEARS ALTERNATED PERIODS OF EXTREME REVELRY WITH BOUTS OF REPENTANCE |
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RASPUTIN ALREADY IN HIS YOUNGER YEARS ALTERNATED PERIODS OF EXTREME REVELRY WITH BOUTS OF REPENTANCE. |
Sunday, August 01, 2021 6:31 AM + in quote book
/www.liveinternet.ru/ieoMm6918/099ad6oc419u/xXDIkBZXkm8LpNa5TlqQr29WjHcYO_xjsMiM15P20vTyme86dO49bKZbo906NXTdUAX0HhFdDJzZgG1r_fKOjrCFHIDT87PauXZ2Sj7aUG6-p90BmMnMNGDY_beDZvE2ULxPOAUr8"" target="_blank">https://www.liveinternet.ru/ieoMm6918/099ad6oc419u...GDY_beDZvE2ULxPOAUr8"); background-position: 0px 100%; background-size: initial; background-repeat: repeat-x; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Verdana; font-size: 13.3333px; text-align: justify;">
It's been almost a year since my father left Pokrovskoye. He looked like a tramp. Exhausted, broken. His wife couldn't recognize him.
His father said that then he "did not see himself", that is, he did not care how he was dressed, even hunger did not bother him too much, although it was not possible to eat every
day.
He prayed constantly.
"But the enemy did not nap," said the father, talking about that time. Instead of the Kazan Mother of God, he was given images of female seductresses.
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Polyglot 84.From .RASPUTIN ALREADY IN HIS YOUNGER YEARS ALTERNATED PERIODS OF EXTREME REVELRY WITH BOUTS OF REPENTANCE. |
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RASPUTIN ALREADY IN HIS YOUNGER YEARS ALTERNATED PERIODS OF EXTREME REVELRY WITH BOUTS OF REPENTANCE. |
Sunday, August 01, 2021 6:31 AM + to the quote book
/www.liveinternet.ru/ieoMm6918/099ad6oc419u/xXDIkBZXkm8LpNa5TlqQr29WjHcYO_xjsMiM15P20vTyme86dO49bKZbo906NXTdUAX0HhFdDJzZgG1r_fKOjrCFHIDT87PauXZ2Sj7aUG6-p90BmMnMNGDY_beDZvE2ULxPOAUr8"" target="_blank">https://www.liveinternet.ru/ieoMm6918/099ad6oc419u...GDY_beDZvE2ULxPOAUr8"); background-position: 0px 100%; background-size: initial; background-repeat: repeat-x; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Verdana; font-size: 13.3333px; text-align: justify;">
It's been almost a year since my father left Pokrovskoye. He looked like a tramp. Exhausted, ragged. His wife couldn't recognize him. His father said that then he "did not see himself", that is, he did not care how he was dressed, even hunger did not bother him too much, although it was not possible to eat every day.
He prayed constantly.
"But the enemy did not nap," said the father, talking about that time. Instead of the Kazan Mother of God, he was given images of female seductresses.
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Polyglot 84. .WHAT COUNT WITTE ASKED RASPUTIN FOR |
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WHAT COUNT WITTE ASKED RASPUTIN FOR |
Sunday, August 01, 2021 6:37 AM + to the quote book
/www.liveinternet.ru/ieoMm6918/099ad6oc419u/xXDIkBZXkm8LpNa5TlqQr29WjHcYO_xjsMiM15P20vTyme86dO49bKZbo906NXTdUAX0HhFdDJzZgG1r_fKOjrCFHIDT87PauXZ2Sj7aUG6-p90BmMnMNGDY_beDZvE2ULxPOAUr8"" target="_blank">https://www.liveinternet.ru/ieoMm6918/099ad6oc419u...GDY_beDZvE2ULxPOAUr8"); background-position: 0px 100%; background-size: initial; background-repeat: repeat-x; background-attachment: initial; background-origin: initial; background-clip: initial; font-family: Verdana; font-size: 13.3333px; text-align: justify;">At the end of the nineteenth century in Siberia, news spread slowly. "Zhelezka" - the railway, the Trans-Siberian Railway - was just being built in those parts. The road was laid in 1905. The initiator of the construction was Count Sergei Yulievich Witte, one of the most capable people who served Nicholas II. Later Witte became a good friend of his father.
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Polyglot 84.Kanzlerkandidat in Gefahr: Russland ist schuld |
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Polyglot 84. 01.08.2021. 05:33 17 , |
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