Polyglot 84.Miroslava. Why Mikhail Lomonosov married secretly, and How a German wife was looking for him in St. Petersburg |
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For a long time in St. Petersburg it was believed that Mikhail Lomonosov was a bachelor. Imagine the surprise of the public when it turned out that the scientist was married and had two children. Lomonosov's wife was one Elisabeth Zilch from Germany.
Read in the material how this strange marriage between a young German and a great scientist was concluded, why Lomonosov hid from his wife in St. Petersburg, and who helped Elizabeth find her husband.
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Polyglot 84.Halena.7 options for excellent snacks that will satisfy hunger and will not allow you to get better |
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Modern people living in the frantic rhythm of life do not always manage to eat properly and fully, so most often a person of the 21st century is saved by snacks.
Often all the time hurrying people go to the first store and buy the first thing that comes to the eye, most often it is buns, chocolates and other food garbage, which in addition to extra pounds does not give anything. To snack not only satisfied the feeling of hunger, but also made up for the lack of vitamins, use the right foods for this purpose.
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Polyglot 84.Join Us Share Tweet Send to friends Asia is a truly fascinating continent. |
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Main > Nature & Travel > Travel Your Jaw Will Drop After You See These Spots... Edited By: Jake R. Add to FavoritesEspañol Font
Join Us Share Tweet Send to friends Asia is a truly fascinating continent. Civilization evolved entirely differently in that part of the world than it did in the Western hemisphere. What's more, the landscapes, flora and fauna are also radically different to those found in other parts of the world. Asian locations worthy of a visit are virtually limitless, but I've tried to narrow it down somewhat for your viewing pleasure. Here are 28 places in Asia that will humble you with their sheer beauty: Playvolume00:00/01:5112 Things About Flying From Industry InsidersTruvidfullScreen Click on images to enlarge 1. Ghandrung Village and Annapurna South, The Himalayas, Nepal Like 2. Grazing Yaks, Near Photoskar Village, Ladakh, India Like 3. Ladakh, India Like May also interest you Rude Jokes 12 Freaky Photos of Olympians That Will Shock You Recommended by 4. Lombok, Indonesia Like 5. Mestizo District, Vigan, Luzon, The Philippines Like 6. Phang-Nga Bay, Phuket, Thailand Like 7. Po Klong Garai Towers, Ninh Thuan, Vietnam Like 8. Raffles Site, Singapore Like 9. Singapore River, Singapore Like 10. Sultan Abdul Samad Building, Kuala Lumpur, Malaysia Like 11. Bali, Indonesia Like 12. Taipei, Taiwan Like 13. Terraced Rice Paddies, Ubud Area, Bali, Indonesia Like 14. The Peak of Mount Lhotse, Tengboche, Sagarmatha, Nepal Like 15. Thermal Springs, Pamukkale, Turkey Like 16. Uchisar Area, Cappadocia, Turkey Like 17. Victoria Terminus, Bombay, India Like 18. Village in Gandaki, Annapurna Range, Nepal Like 19. Vinh Ha Long Grotto, Vietnam Like 20. West Irian, Indonesia Like 21. Taj Mahal, Agra, Uttar Pradesh, India Like 22. Buddha Park, Vientiane, Laos Like 23. Chia Da Range, Tibet Like 24. Chiang Kai-Shek Memorial Hall, Taipei, Taiwan Like 25. Chomolonzo Peak, Kangshung Glacier, Tibet Like 26. Chand Baori, Abhaneri, Rajasthan, India Like 27. Gadi Sagar Temple, Jaisalmer, Rajasthan, India Like 28. Jaisalmer, Rajasthan, India Like
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Polyglot 84.Halane.What is a "well-to-sleep" diet, and why it is cooler than others |
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Forget about grueling hunger strikes, from which you only gain excess weight, now you can eat and lose weight!
Now everyone is passionate about losing weight, and fashionable diets appear almost every day. One of the new developments of Canadian researchers from the Université Laval in Quebec is a nutrition plan that consists of a large intake of vegetables, fruits, whole grain foods and foods high in protein, which helps to achieve satiety. It would seem that this diet is not different from others, but it has its own peculiarity. It is important to feel full when other diets often ignore it.
This is a long-term nutrition plan in which you can stay full and satisfied, while moving towards the figure of your dreams. Basic rules for compiling a daily diet:
Another important component on which the "well-to-eat" diet is based is the use of spicy and spicy spices. They help to feel fullness faster and accelerate metabolism. The diet includes a large amount of grains and healthy fats (fish, nuts, seeds, eggs and avocados), it reminds many of the keto diet and the Mediterranean. However, the keto site contains only about 10% carbohydrates, while this plan provides for about 50%.
The most important criterion when choosing products that will be included in the diet is how well they saturate the body.
A well-to-hearted diet is based on two principles: a special menu and appetite control. The second is even more important, because often the main reason for the appearance of excess weight is overeating.
How to learn to control appetite?
There is a whole scale of satiety, which should learn to use those who want to achieve the figure of their dreams. A scale of 1 to 10 should illustrate the degrees of hunger and satietation. Mark her condition before you start eating, during and after it.
For example:
1 — hungry as a wolf;
2 - hungry that I begin to get irritated by others;
3 - I feel hungry, it's really time to eat;
4 - hungry, eat only what will be useful to me;
5 - well-inged and at the same time feel light;
6 — ate densely;
7 - a feeling of slight overflow of the stomach;
8 — I ate so much that I feel discomfort;
9 — ate up to the dump;
10 is very bad from what you eat.
Try not to allow extremes. Eat around 3-4, stop around 6-7, and aim for 5 as soon as possible. Analyze each meal. What did you eat too much? Is there enough fiber in today's diet?
Useful tips
Analyze your emotional and physical state when you start eating. Many seize stress, and this is the way to obesity. Try to listen to your body: it's really time to have a snack or this desire arose from boredom.
- Go to bed on time. It is important to sleep at least 8 hours. With lack of sleep, the body begins to look for energy in food.
If you take on a snack when you are stressed, then first you need to determine: is it time for eating? Food is the fastest way to relieve nervous tension, but not the most useful. At such moments, you want to eat some delicious food, that is, fast carbohydrates, and these are products that do not give the necessary saturation to the body. They dull the feeling of hunger only for a short time.
- In your free time from work or study, try to find yourself an exciting activity. It can be a new hobby (dancing, yoga, painting, sewing). A bonus to this will be new acquaintances, impressions and skills. And when we are busy, enthusiastic and in a good mood, sometimes we forget about all sorts of goodies.
- Be careful! Often thirst is disguised as hunger. Cultivate a habit: a glass of water before each meal.
Who is not suitable for a well-to-sleep diet?
Since one of the components of this diet is the use of spicy spices, it can not be done for people with gastritis or ulcers. Also, it is not suitable for those who want to lose weight as soon as possible.
What are the benefits of this diet?
With it, you can learn to listen to your body. And develop a constant diet. The diet is designed for a long time, which means that it does not harm the body. With it you stop starving, which means that it does not spoil the mood.
Vegetables: leafy greens, broccoli, cabbage, Brussels sprouts, cauliflower, zucchini, mushrooms, tomatoes, eggplant, avocado.
Fruits: apples, oranges, bananas, oranges, peaches, pears, plums, pineapple, papaya, mango.
Cereals: brown rice, whole grain pasta, whole grain cereals, oatmeal, quinoa, buckwheat, bulgur, rye, barley.
Products containing protein: seafood, poultry, lean pieces of beef, eggs, milk, yogurt, cheese, nuts, seeds, tofu, soy, legumes, chickpeas, beans, peas, lentils.
Breakfast: scrambled eggs with tomatoes, spinach and spices; apple; tea.
Second breakfast: bulgur salad (can be replaced with couscous or quinoa), boiled beets, cheese, pumpkin seeds, seasoned with olive oil and pepper; pear; juice.
Snack: coffee, oatmeal and cottage cheese cookies.
Lunch: buckwheat, baked turkey breast with broccoli in low-fat cream with spices, red pepper salad, tomato with herbs, spices, seasoned with olive oil, tea.
Afternoon snack: some cottage cheese with a handful of dried fruits, a spoonful of honey and cinnamon.
Dinner: brown rice, boiled fish; salad of cucumbers, radish, grated cheese, with lemon juice, with dill and parsley, juice.
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Polyglot 84.Products that accelerate metabolism |
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Slow metabolism (aku metabolism) is a sure way to excess weight. Unfortunately, this is the scourge of modern society.
It would seem that there is a way out - diet and sports. Of course this is true, but there are small tricks in nutrition that will help increase the speed of your metabolism, which means that extra pounds will burn much faster. In this article, I will share with you the TOP - 8 products, according to nutritionists, which are extremely necessary for the acceleration of metabolism. And so, let's start.
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Polyglot 84.Miroslava.USEFUL TIPS.How to wake up cheerful: 10 secrets of a positive start to the day |
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