Training for the rapid loss of calories

This exercise will help you burn 350 calories in just 30 minutes. 

Fast and efficient burning of calories at home ... I think for that you need a lot of time? Not at all! Just half an hour of your time to exercise three times a week, and you will lose unwanted weight. Add to this workout 45 minute walk every day and you will spend an additional 250 calories. 

Exercise first - jump 

Jump 2 minutes, legs wide apart and hands in the air. 

Exercise the second - side lunge 

Take dumbbells weighing 2.5-3.5 kgs . Take a step the right foot to the side and bend the knee to 90 degrees, placing his hands with dumbbells at the bottom on both sides of the right leg. Then, pushing off the right foot, return to starting position. Then do the exercise for the left leg.Repeat 24 times, give the legs a rest and take a second run. 

Exercise third - squats 

Put your right foot forward, left hand holding a dumbbell weighing 2.5-3.5 kg. Do crouching, holding the balance of a raised right hand. Stand up, raise your left knee. Then return to the starting position. Do 24 repetitions, alternating legs, relax and repeat 24 more times.

Exercise fourth - jumping 

Put the rope on the floor or any object which is a dividing strip. Jump on either side of him on his feet for two minutes. 

Exercise the fifth - raise the back 

Lie on your back, feet shoulder width apart, bent left leg rests on a thick book, right foot - on the floor. Keep your head and shoulders are not tense your abdominal muscles and, on the contrary, strain. Lift hips so that your body form a straight line from shoulders to knees. Then raise your right leg, trying to touch her breasts. Return to starting position. Make two sets of 24 exercises. 

Exercise Six - load on the hands 

Stand with your feet slightly wider than shoulder width. Take 2.5-3.5-pound dumbbell in each hand, elbows bent and palms facing up. Keep your back straight. Keep hands alternately circular motion as if manite someone to himself. Do 2 sets of 16 exercises. 

Exercise Seven - jumping 

Put the rope on the floor or any object which is a dividing strip. Jump back and forth, alternately landing that one, but the second leg. Do the exercise for two minutes. 

Exercise the 8th - the load on the triceps 

Lie on your back, bend your knees. Take a dumbbell in your right hand weighing 2.5-3.5 kilograms and lift it up. lower

Surprise of all, relieve 10-15 kgthe New godu.Individualny podhod.Novoe in weight reduction. Podderzhka.Uspeh.nashadieta.comGoYandex