Doctor Leo Bokeria made a revolution in nutrition.

Leo Bokeria - famous cardiologist, professor, chief cardiac surgeon of Ministry of Health of the Russian Federation, the specialist to whom many dream to get an appointment. Taking care of patients, he studied the human body thoroughly and concluded that struck contemporary nutritionists!

We are told that the breakfast - a mandatory meal through which metabolism takes place in the body properly, and in any case not to be missed. Leo Bokeria says that he knows how to quickly lose weight without dieting: just to give up the morning meal. To say that I am interested in this information - to say nothing, because I was so much easier to skip breakfast than dinner.

How to eat to lose weight

"Eat breakfast myself - this is an absolute nonsense, I mean a full breakfast.Because you wake up, your body starts to come into operation, you sit down at the table, eat a plate of meat, flour, drink a large glass of something. Then get dressed, drive to work - and some of you employee? Clean physiologically.

I am a long time ago, when began the Soviet-American cooperation, he pointed out that a very well-known surgeon, at best, drank a small cup of coffee in the morning. All! At noon (that's what they called lunch) is some buterbrodik.

And in the evening he comes home, eats properly, and then goes into the pool, swim, read something ... so breakfast - give the enemy, at lunch - a snack in the evening (but not deep night) - normally eat, and then - Training. According to my observations, in countries where people live for a long time - they live so ... "

David Levitsky of Cornell University conducted a comprehensive study, which show that, if the skip breakfast at least once a week, can significantly lose weight! People who do not eat for the morning, felt a keen sense of hunger at lunch, but it does not ozznachalo what they ate for lunch more than the rest.But calories eaten per day, they were less than those who eat breakfast regularly.

If you start thinking about how to eat to lose weight, be sure to try a power scheme. Contraindications are available only for people with diabetes who need to monitor the level of blood sugar. For the rest, it is quite acceptable plan!

To the results were better, Have at least minimal physical activity and try to avoid certain foods. These Leo Bokeria classifies processed cheese, cereal, sausage, instant oatmeal, curd snacks, packaged juices.

Thinner people know how nice it is - to be content with his body and be proud of their willpower. Try this technique the eminent doctor, it is one of the easiest ways to control your weight, that I know of!

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