Polyglot 84.Oтдышка.. |
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Polyglot 84.192 Day of Life.Helena.Always in Shape.10 Good Reasons To Make You Give Up Sugar Right Now |
If salt is white death, then sugar is a sweet poison? Perhaps we will agree with this statement. All people have long known that refined sugar does not carry anything useful.
It destroys our teeth, makes us fat, and most importantly develops dependence on sweets. But there is one main point that prevents us from giving up sugar - these are delicious sweets prepared on its basis. But are cakes and cakes more important than your own health?
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Polyglot 84.DIETS FROM ALL OVER THE WORLD.Helena.10 Best Ways to Start Losing Weight |
There is hardly that full person in the world who does not dream of a cherished start, but is limited to the painful question - HOW, WHERE to start the process of getting rid of excess weight? The search for a solution is often delayed, and fat continues to capture new areas of the body. Meanwhile, the final result depends on the right approach to this process, including the choice of the right way to lose weight.
The truth, though trivial, but every time millions of fat people have to comprehend it from scratch on their own bitter experience. Let's stop stepping on last year's rake hidden in the grass from time to time and learn 10 cool ways to start losing weight. You know what their coolness is?
Subsequently, they bring not only results, but meet the main criterion of any weight loss program - to keep the optimal weight indicators achieved with incredible difficulty. By the way, all methods are easy to perform, benefit both on a physical and emotional level. And these are the main trump cards of a losing weight person. Start!
Hormonal failure is not always noticeable to the eyes of a simple layman, since internal processes can occur without obvious symptoms. At the same time, hormones are negatively affected by contraceptives, prolonged stress, viral or fungal diseases, as well as "ordinary" smoking.
However, we begin to suspect hormones when we radically change the diet and work out in the gym in the hope of losing weight, and the weight treacherously does not go away.
Look at the main symptoms that are companions of hormonal failure:
If you notice 1-3 such symptoms, it is likely that one of the hormones keeps extra pounds in the body. Don't try to diagnose yourself based on suspicion.
Hormones are a very delicate matter, so it is necessary for an endocrinologist to find out which one failed (and there are more than a hundred of them). This is done quickly - donated blood for analysis, and got the result. As soon as you recognize the "enemy" in person, the victory will be in your hands.
Кстати, врачебная статистика называет цифру от 5% и выше – ее составляют люди, первично обратившиеся за помощью диетолога, у которых впоследствии обнаруживают нарушения в гормональной системе. В таких случаях необходима специальная терапия, поскольку дальнейшие попытки сбросить вес, не приводя гормоны в должное равновесие, окажутся бесполезными.
Эндокринная система (она-то и выполняет ключевую роль в вопросах регуляции веса) состоит из желез, которые круглосуточно занимаются выработкой и балансированием гормонов внутри организма.
The quality and "performance" of these hormones is based on all internal functions and processes, including weight loss or weight gain, appetite level, metabolic rate, the formation of fat reserves and even the most unexpected - a frantic desire to taste something delicious right at this second.
This phrase is known to almost all people who want to lose weight. After all, food addiction is nothing more than an intolerable desire to constantly eat something. Some are selective in preferences and eat exclusively sweets, others lose control and eat literally everything, from pasta to buns.
At the same time, a person is aware of the consequences of gluttony, but he simply cannot stop himself. Here we are not talking about weakness of will or lack of motivation, since the root of evil goes deep into the subconscious. To get to the bottom of it, you need the help of a psychotherapist.
In this case, do not be afraid or embarrassed to consult a doctor: you will not be considered an idiot, on the contrary - only a sensible person is able to recognize the problem of food addiction and make every effort to solve it. As long as food continues to dominate you, no diets and transitions to proper nutrition will help get rid of excess weight.
The doctor helps to find out the cause of improper eating behavior, overcome it and come out victorious, leaving extra pounds on the outskirts of your own life. When a person suffers from regular overeating, each time this mythical wheel spins stronger and stronger, so it becomes extremely difficult to stop it alone.
The wheel means a crazy run in a circle: you ate again, once again lost faith in yourself, and in the end engaged in self-flagellation, which again leads to a plate of food. You have lost control, so it is unlikely to slow down without an outsider.
And the main reason for this is the lack of good emotions, but an excess of negative ones. All bad experiences a person tries to eat in order to somehow compensate for the suffering with the pleasure of food. As a result, the emotional background is driven even deeper into the corner, and the kilograms continue to grow.
If you notice frequent overeating (festive feasts do not count - with everyone happens), hurry up to the doctor. A timely stop in the race with food will play into your hands: gluttony will recede and take with it the prospect of obesity and concomitant diseases, but will open the way to successful weight loss.
As we usually do on the eve of Monday, don't you remember? A full person, thinking to lose weight, appoints the very first day of the week as a starting point - at the beginning of a new and harmonious life. Yesterday, on a pleasant Sunday evening, you roasted barbecues and ate cakes, but at the same time firmly believed in the miraculous power of Monday, which in one moment will turn your life 360 degrees.
The realization that we have stepped on the forgotten rake again comes too late. A sudden breakdown like a butt hits the head – Monday didn't work. The fact is that fresh buckwheat and dull, albeit joyful color, carrots to satisfy hunger really work, but - a very short time.
Experts in the field of nutrition decades ago established: the more your diet changes at the beginning of weight loss, the less chance you will remain to achieve success.
Nutrition and weight loss are two inextricably linked things that directly depend on each other. Therefore, it is important to plan the diet competently, changing the food system in small steps, slowly and gradually approaching the goal. In this case, new habits are likely to become a major part of your lifestyle.
Making a smooth transition, you relieve the body of additional stress. He continues to receive the usual food, but in smaller quantities, and fixes on the subcortex something like "Everything is in order, without panic."
Within 1-3 months, the body completely gets used to the new order and to the new food, giving you "permission" not to feed it with pork chops anymore, because now it is more disposed to low-fat, boiled chicken breast, and it likes it.
Bread with fructose instead of glazed doughnut, or baked turkey instead of a piece of fatty beef seem like a trifle, because you still remain full, but the head and stomach react unpredictably, forcing you to turn to the previous diet. Therefore, it is so important to avoid sudden movements and switch to proper nutrition wisely, allowing the body to prepare for changes.
The driving mechanism of a losing weight person triggers an irresistible desire to lose weight - this force is called motivation, it is she who acts as the key to success in getting rid of extra pounds. Alas, but very often from fat people you can hear words like "there is power, and there is will, but there is no willpower."
Guess what is hidden under this simple phrase? Of course, not strong enough motivation or its complete absence. In fact, this is expressed in trouble-free behavior for the stomach. For example, at the sight of delicious cookies, the motives for losing weight are immediately forgotten (if any), and a portion of sugar and carbohydrates is immediately eaten.
With the notorious willpower, this behavior has nothing to do with it, since there is nothing to move this force. To get motivation, to understand how to find and maintain it, you will need the help of a psychologist or attend trainings.
If you feel confident in yourself to find motivation on your own, stock up on professional literature and study the Internet for interesting techniques on how to do it. Ask yourself what is more important to you: to stay in great shape and not be shy in movements, or to turn into a motionless sick person who has difficulty getting out and walking in the park?
Write on a piece of paper all the pros and cons of your fat. Surely, there will be one or two positive sides. And then if you have the skill of a psychologist and are ready to honestly admit to yourself that body fat is your protection, a reliable shell from the evil world, which helps to play a certain social role (for example, housewives who constantly cook delicacies, and "by definition" can not be slim).
In all other cases, hurry up to a real pro who will correctly formulate goals for weight loss and help to conduct daily work with these goals in order to reach the finish line with the winner.
Remember that inner fears and prejudices should not make you a fat person with concomitant health problems, as well as deprive you of true enjoyment of life. Once you realize this fully, the motivation will skyrocket and the fat will begin to recede.
Yes, you got it right, there is no mistake here. In many cases, weight loss is facilitated by the displacement from the menu of a small part of high-calorie dishes, instead of which the diet is filled with food with low calorie density. This principle works simply, but correctly. You do not have to get rid of your favorite, but harmful products forever (each of them has its own - hamburger, fried meat or creamy desserts).
It is also not required to put prohibitions in relation to any food: you have every right to periodically pamper yourself with a "forbidden" without abusing this process. However, replacing part of the high-calorie food with a low-calorie one is vegetables and fruits, so you create an additional amount of "food" without compromising the figure.
Посмотрим в сравнении. Вы можете прекрасно насытиться, съев целую куриную грудку и один томат, но получить в среднем 400 ккал за один прием пищи, а можете съесть треть куриной грудки и добавить в тарелку большую порцию овощного салата, получив равноценное количество калорий. В первом случае объем желудка заполнится на половину, во втором – полностью.
Чем больше наполнен желудок, тем быстрее вы получаете насыщение. Это позволяет контролировать употребление «энергетических бомб» – тортиков, шоколадок с орехами и прочих калорийных продуктов.
Съедать лишнего не захочется на физическом уровне – «приемщик» пищи забит до отвала. К тому же, многие овощи и фрукты богаты клетчаткой, поэтому чувство насыщения сохраняется намного дольше, чем от вредных углеводов из выпечки и сладостей.
Another failure and the return of fat clearly indicate that in the process of losing weight you made a mistake. Always remember the message of a well-known proverb: if you do the same thing as before, the result will be the same as before.
If the previous experience consists of many unsuccessful attempts to lose weight, or the achieved result quickly disappears, it's time to take up the analysis and find out why "groundhog day" is repeated again and again.
Every little thing is important, starting with the question of counting calories, ending with the amount of stress at the stage of losing weight. Why does the lion's share of success depend on the correct calorie content of food? The fact is that food high in fats, carbohydrates and sugar provokes the production of the pleasure hormone, which turns a person into a slave to the taste buds.
The calculation of caloric content fades into the background, and thoughts like "just one small chocolate" deprive weight loss of any rationality. Therefore, if your goal - to lose weight - has enlisted the powerful support of Mrs. Motivation, do not forget to monitor the caloric content of the diet.
Keep a food diary, where you scrupulously enter every gram of food eaten. Only in this way you will learn to determine calories, as they say, "by eye". This means that a small chocolate will be perceived completely differently: a portion of sweet from 200 kcal, which deprives a full dinner of meat / fish and vegetables.
Also, the cause of failure to lose weight is sometimes a lack of sleep. If sleep loss has become the inevitable norm for you, it can contribute to weight gain due to changes in metabolic processes. Subsequently, the risk of encountering overeating increases, and after - and obesity itself.
When you do not get enough sleep, the body experiences a load and begins to produce cortisol (the same stress hormone), which provokes excessive insulin production, which leads to weight gain. By the way, any stressful situations turn into the same result, so during weight loss, try to minimize the number of experiences.
Another reason may be a rush when during each week you intend to lose at least 2 kg of weight. This approach involves strict restrictions in the caloric intake and intense training, so in the near future you risk getting tired both physically and emotionally. As a result, disappointment falls on the exhausted person, and a breakdown creeps up behind him.
Behind unsuccessful attempts to lose weight hide a variety of reasons, and to find out them is not always easy. You may need the participation of a nutritionist or other nutritionist who will help you find and analyze the mistakes made, so that this time losing weight and maintaining the achieved weight will surely be crowned with success.
A cardinal change of scenery will make you forget about the daily routine and problems at work, setting a great start to losing weight. No wonder fitness tours have gained immense popularity - the success of such events from year to year is only gaining strength, attracting those who want to lose weight and maintain the body in good shape.
During the holidays, a person ceases to focus on food, think about the upcoming workout or, even worse, a working meeting. Complete distraction from the usual everyday life with immersion in a new, interesting and bright atmosphere (is it different on vacation?!) reduces the level of cortisol and improves the general condition of the body, eliminating swelling, circles under the eyes and other "charms" of a person who forgets to relax.
A wonderful emotional background is the best friend of weight loss, which does not allow you to slide into the "fat abyss". By the way, on vacation, you can simultaneously engage in training, without even remembering them: explore mountain routes, explore the terrain, "drive" beach volleyball or swim in the sea, training almost all muscle groups.
You can change the situation even in native penates without going to warm countries, since in addition to fitness tours, specialized sanatoriums for weight loss enjoy great success.
Unlike the usual rest, in a specialized institution the effect is much more powerful, because here, in addition to physical work with your body, psychological support is connected.
Psychotherapists help at the level of the head to come to harmony, so "mechanical" weight loss with the subsequent return of lost kilograms remains in the past. By the way, if the weight loss program in one of these sanatoriums offers you remote online control - consider that you are incredibly lucky.
In fact, this means that upon arrival home, doctors continue to work with you, not allowing you to come to a breakdown and become the owner of a "blurry" silhouette. Constant support helps to implement and at the proper level to consolidate new eating habits so that in the future they become your true way of life.
Without regard to age, of course. Remember how exciting this feeling of falling in love is – you forget about everything in the world, and about food – first of all.
Keep in mind that the object of your best emotions can be anything, and anyone: a man or a woman, beloved children or grandchildren who constantly want to please and pamper, the idea of ennobling a country house or making a cool mini-sculpture from simple clay, falling in love with the work of Michelangelo.
The main task is to feel in love, which includes a whole range of sensations (from admiration to inspiration, from which the eyes begin to "glow"), firmly grasp this wave of emotions, and then benefit.
After all, when we fall in love, there is a production of a dozen hormones that leave no chance to remain sad, tired and depressed. For example, the hypothalamus begins to produce oxytocin, which reduces the level of anxiety and tension.
At the same time, endorphins appear "into the world", which fill us with a feeling of happiness. As soon as an object that causes sympathy enters the field of view, phenylethylamine begins to be produced in the brain - it is this chemical compound that is responsible for the "birth" of positive emotions (in fact, this substance is a psychedelic and stimulant - hence the effect).
And in the posterior part of the brain there is a whole group of sensitive neurons that immediately respond to serotonin - a special neurotransmitter that transmits impulses between nerve cells.
Simply put, the body receives a powerful mood boost when producing this substance (the very one that is popularly known as the hormone of "happiness"). So feel free to fall in love with people, beautiful places and even ideas, because it works great if you are set up to lose weight.
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Polyglot 84. Helena.How to make your body perfect and look amazing? |
What girl does not dream of having a beautiful, slender and elastic body? Such women look at on the street, they look successful and more confident, they have a lot of fans, and a smile constantly glows on their faces.
But few can have a beautiful
body. The same category includes those who can naturally boast of impeccable forms. The rest of the fair sex only dream of this.
How to make your body perfect and be proud of
it?
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Polyglot 84.BEAUTY AND HEALTH.Helena.Signs of pancreatic diseases |
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Polyglot 84. Окончание прошлой Лекции |
This delicious and beloved berry is a great breakfast option. Watermelon gives the body the right amount of fluid, so it can be consumed on an empty stomach. It also contains lipicone, which is necessary for heart health and excellent vision. It is very useful to regularly eat watermelon for those who suffer from anemia. But pears and everyone's favorite bananas on an empty stomach are not recommended.
Most of us believe that it is best to drink coffee or freshly squeezed orange juice for breakfast, but this is fundamentally wrong! Citrus fruits contain fruit acids, which, if ingested in an empty stomach, can lead to gastritis, allergies and ulcers. Harmful on an empty stomach and coffee, as it irritates the mucous membrane. These drinks are best drunk during the day.
Also, on an empty stomach, you can not drink carbonated drinks and cold water - they disrupt and complicate the digestion process.
Healthy drinks on an empty stomach:
On an empty stomach, nutritionists advise drinking a glass of water at room temperature or in a warm form - it activates the intestines and helps digestion. If the stomach is healthy, you can add lemon juice to the water. Honey drink is also useful. The main thing, as already mentioned, is not to dissolve honey in hot water. For breakfast, you can also drink a cup of invigorating tea - green, fruit or herbal.
Proper nutrition will help maintain health for many years. Watch your diet, do not overload the digestive system with harmful foods, especially on an empty stomach, and be healthy!
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Polyglot 84.What you can eat and drink on an empty stomach: 20 best foods and drinks on an empty stomach |
In order for the body to be healthy, it is necessary to eat right. The first meal is very important, so it is advisable to monitor what gets into an empty stomach. After all, many foods and drinks are not recommended to be consumed on an empty stomach, but not everyone knows about it. Among the undesirable are freshly squeezed citrus juices and citrus fruits themselves, coffee, yogurt and other products.
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Polyglot 84. Helena .DIETS FROM ALL OVER THE WORLD.Sweet pepper diets |
Bell pepper contains few calories, a lot of valuable substances and has a pleasant taste. Therefore, it can be safely used for weight loss.
The composition of sweet pepper includes vitamins A, PP, E, K, C, group B, fiber, macro- and microelements, organic acids, capsaicin, lycopene, sugars, water, quincetin, polyphenols, lutein.
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Polyglot 84.191 Day of Life.Dibrova. |
Very useful and no less delicious cocktail for the whole family.
Dibrova
Classic Slavic recipe, especially useful in winter.
Ginger-honey tea
This is a real vitamin bomb: it will strengthen the immune system, activate the digestive system and help cope with colds.
Also, this drink is a powerful natural aphrodisiac.
In general, honey gives a vast field for creativity.
It can be added to almost any dish, each of which will only benefit from this.
Drinking honey with water on an empty stomach will give you many more benefits than taking questionable chemical-based medications.
No matter what goal you pursue: recovery, weight loss or you just like the taste of flower nectar with fresh water - this cocktail is equally effective in all situations.
Enjoy natural benefits and be healthy!
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Polyglot 84.191 Day of Live.Helena.BEAUTY AND HEALTH.How to drink honey with water to improve the body |
Water with honey on an empty stomach, its benefits and harms have long been the subject of heated discussions among fighters for a healthy lifestyle, often it is compared in action with regular intake of bioactive supplements or vitamin complexes.
Two simple components and so much positive influence.
In this article, we understand what exactly is good for healing a simple honey drink and how to use it correctly.
A simple honey drink will start in the morning all the processes in the body
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Polyglot 84.191 Day of Life.The Fourth Wisdom - The Power of Hope. |
The wisdom of hope is crucial at any time in our lives.
Серия сообщений "Деменция ":
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Часть 2 - Polyglot 84.(174).Жизнь на пределе: кто поможет, если у близкого деменция
...
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Polyglot 84.121 Day of Life.Helena. Dangerous consequences of lack of sleep |
Those who believe that by saving on sleep, gaining time for life, are deeply mistaken.
A full sleep is the key to good health, and hence a high quality of life. Regularly not getting enough sleep people more often than others are overcome by depression, chronic diseases, problems with excess weight and skin.
But this is not all the negative consequences of poor sleep.
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Polyglot 84.121 Day of Life.Helena.Parsley |
Parsley greens contain myristicin, vitamin C, chlorophyll and carotenoids –
everything our body needs to slow down aging.
This plant relieves inflammation and swelling, preserves the structural integrity of cells,
cleanses the blood and produces glutathione,
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Polyglot 84.21 Day of Life.Helena.BEAUTY AND HEALTH.7 anti-aging products – for vegans and more |
To preserve beauty and youth despite the years - this is the cherished dream, if not of each of us, then certainly of the beautiful half of humanity - for sure
. We look with admiration at those who look much younger than their years, and secretly sigh: how do they do it?
Everything is much simpler than it seems at first glance.
These people lead a healthy lifestyle and eat right, regularly eating foods that prolong youth. 7 vegan anti-aging products will help you improve your body and look at least 10 years younger than your biological age.
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Polyglot 84.Сравниваем белый и красный лук.Compare white and red onions |
Compare white and red onions
| Important differences COMPARE WHITE AND RED ONIONS
| IMPORTANT DIFFERENCES Updated: 23.04.2021 15:27:23 Expert: Dina Shulman
Onion is almost the main ingredient of Russian cuisine.
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Polyglot 84.121 Day of Life.TRANSLATOR OF WHOLE PAGES OF TEXT JUST PASTE THE ADDRESS OF THE PAGE AND CHOOSE A LANGUAGE! |
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Polyglot 84.201 Day of Life .Helena.DIETS FROM ALL OVER THE WORLD. Five rules for a healthy snack |
Personal comments on my writings.
Personal University of Self-Development :
1. Русская речь ,язык основа всего.
2.Постоянная проверка с иностранных языков.
During the day, between breakfast, lunch and dinner, we eat something.
Someone in this way satisfys hunger between the main meals, someone
mechanically sends candy into his mouth in the process of work, someone seizes stress.
Unfortunately, all sorts of snacks are not in vain for health.
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Metargem 84 . babeta-liza.« FRANÇAIS CAFÉ ... » |
Commentaires personnels sur mes écrits. Université personnelle de développement personnel
« FRANÇAIS CAFÉ ... » |
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Avocado |
Avocado is an exotic evergreen plant. Many lovers of floriculture know that it is not easy to grow avocados at home, and even more so to wait for the harvest. Its unique taste fruits could please more than one florist. But, unfortunately, avocados with fruits at home are rather an exception to the rule. Although not always plant an orange or persimmon seed, hoping for a quick result. You can wait more than one year, hope and at the same time enjoy a fruit bush or tree.
With a strong desire, you can plant an avocado seed and patiently follow all the necessary rules for growing and caring. What if your dream comes true and you wait at your home for the harvest?
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To grow this unusual overseas plant, you will need a ripe avocado fruit. Only the bone of such a fruit has a great chance of germination. This process can be carried out in two ways:
The bone before planting in the ground must be germinated in water in a suspended position. First, it needs to be thoroughly washed and cleaned. Then, approximately in the middle of the bone along the circumference line, you need to carefully drill three or four holes, into which you then need to insert thin wooden sticks (for example, matches or toothpicks). They will act as a support when the wide lower part of the bone is lowered into a container with water. These sticks, like retainers, will keep the bone at the required height. The main thing is to constantly monitor the amount of water in the container. The lower part of the bone should always be in the water.
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Instead of water for germination of avocado seeds, you can use special polymer granules(hydrogel). This polymeric material can retain a large amount of water for a long time. In this method, it is very convenient, you do not need to monitor the level.
It will take only 20-30 days, and the first young roots will appear, and then the sprout. The bone will be ready for planting in the ground when the length of the roots reaches 4 centimeters.
To begin with, you will need a small flower pot with large holes. The earth should not be dense. It needs to be loosened well to ensure the necessary air and moisture exchange. The bone is planted in the soil so that two-thirds of its part is on the surface of the soil. There is no need to remove the shell on the bone.
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Avocado is a light-loving plant, but penumbra is also suitable for it. That's from direct sunlight it needs to be protected. If in your house or apartment there is a room with west-facing windows, then such a window sill will be the perfect place for this fruit.
Since avocados are native to the tropics, it naturally loves warmth. In the case of a sharp decrease in temperature or the slightest draft, the plant will begin to show its discontent - all the leaves will immediately fall. Therefore, even in warm summer weather, it is undesirable to take it outside.
And in the room, too, a constant temperature should be maintained. In the warm season, the high room temperature will be favorable for avocados, but in the cold winter time it will be enough 20 degrees Celsius.
The plant also has a period of rest in winter. If in winter the temperature drops to 12 degrees in the room, then the avocado will immediately react - the leaves will drop and switch to the "hibernation" mode. But with proper care and a constant temperature balance, this cannot happen. This tropical plant is considered evergreen.
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Watering avocados in conditions of home maintenance should be regularly and abundantly, but taking into account the temperature indicators and the time of year. Excessive watering can be harmful. In summer it is watered more often than in winter. After the top layer of soil dries, it should take another couple of days before you start watering the plant. Immediately only its upper part dries up, and inside the pot for about two more days there is moisture necessary for avocados.
Humidity is also of great importance. The room is almost always dry air, and this is very harmful to this plant. Daily spraying will help solve the problem. It is very important that during such water procedures only the air near the avocado is humidified, but not the plant itself. Even small droplets should not fall on its leaves.
There is another way of moisturizing - this is a special tray for a pot with moistened expanded clay.
From September to March, the plant does not need fertilizing. But the rest of the time, once a month, avocado must be fed with fertilizer recommended for citrus or any other complex top dressing.
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In nature, avocados grow up to 20 meters in height. Although at home it will not reach such heights, but it grows quite actively and requires frequent transplantation. Very soon the first small pot will be small for him. As soon as the tree grows to 15 centimeters, it's time to transplant it into a large container. At a young age, avocados are transplanted every year, and in the future you can once every three years.
Of great importance for the development and growth of the plant is the land in which it grows. Specifically for avocados need any loose and light earth, but not acidic. In such soil it would be good to add wood ash or dolomite flour.
Transplanting the plant into a new pot, use the method of transshipment. Carefully carry the tree along with a lump of earth.
You can prepare a soil mixture useful for avocados yourself. To do this, you will need: peat (or humus), garden land and coarse river sand. All components need to be mixed in equal parts.
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This tropical plant at home may well become a decorative decoration of the room. However, this will require a little experience in floriculture. For example, you can grow several plants from avocado seeds and plant them all together in one flower pot. And while the plants are young and flexible, you can intertwine their stems with a pigtail.
So that the plant does not stretch in height, but acquires splengness in the form of side shoots, it must be pinched. This procedure can be carried out only when there is a sufficient number of leaves on the tree (at least eight). First, pinch the top of the plant, this contributes to the development of side branches. And after they are sufficiently formed and get their leaves, you can pinch them.
Pruning is carried out in early spring. It is necessary to improve the growth and development of the plant, as well as to form the crown you need. It can be completely different. It all depends on the imagination of the florist.
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Avocados, like all houseplants, are afraid of the same pests - shield and spider mite. The voracious spider mite is able not only to destroy all the leaves on the plant, but also can transfer various diseases to other indoor flowers. The shield feeds on the juice of plants. After its appearance, only dry leaves remain. You can fight such pests with various folk methods or insecticidal drugs.
Among the diseases, the main danger to avocados is powdery mildew.
In the process of cultivation, other problems may arise:
The tips of the leaves dry. Reasons - the rules of watering (lack of moisture), insufficient humidity of the air are not observed. It is necessary to establish regular watering (only after drying the upper layer of the earth) and humidify the air in the room with the help of spraying.
The leaves fall. The reasons are drafts and a decrease in air temperature in the apartment. It is necessary to maintain an optimal temperature regime in the room and prevent drafts.
Pale leaves. The reasons are lack of lighting. It is necessary to find a suitable place for the plant or organize additional (artificial) lighting, especially in winter.
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 General view of an adult tree. Maui Island, Hawaii, USA |
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Avocado,or Perseus of america[2] (Latin: Persēa americāna),is an evergreen fruit plant; a species of the genus Perseaof the familyLauraceae, the type species of the genus [3].
An important fruit crop. The fruits of the plant are also called avocados:their flesh is rich in vitamins and important minerals. In addition to fruits, wood is used, which goes to the manufacture of furniture and is used as a building material. Earlier in the Russian language, the names of the alligator pear[4] and agcat[5] were also used to refer to this plant.
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