Polyglot 84.192 Day of Life.Helena.Always in Shape.10 Good Reasons To Make You Give Up Sugar Right Now
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Четверг, 21 Октября 2021 г. 21:49 (ссылка)
Sugar harms the cardiovascular system
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The cardiovascular system with regular use of large volumes of confectionery and flour products, as well as soda, fast food and alcohol, also experiences significant oppression.
Elevated blood sugar contributes to structural changes in blood vessels. As a result of such changes, atherosclerosis develops. The problems don't end there. This disease has serious complications: myocardial infarction, cerebral stroke and other problems with the cardiovascular system.
Sugar weakens immunity
If you believe that the abuse of sweets threatens only people with obvious health problems, then we hasten to warn. Medical studies have shown that regular consumption of large amounts of sugar weakens the human immune system by 17 times!
As a result, the body's defenses fall, and it becomes susceptible to the harmful effects of external stimuli, which include sugar. In the intestine, a sweet environment is formed, in which bacteria, including fungi, multiply more actively. And as you know, the correct functioning of the intestine and good microflora is the key to strong immunity.
Therefore, minimizing the amount of sugar in the diet is strictly recommended for everyone without exception.
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