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Polyglot 84.188 Day of Life.Helena.Beauty and health.How to increase hemoglobin in the blood? Products and their list

Понедельник, 18 Октября 2021 г. 18:22 + в цитатник

Personal comments on my writings.
Personal University of Self-Development :

1. As long as I am still alive, I will write my own comments in Russian language.

2.Think more about what I write.

3.Learn foreign languages by reading the sentence..

4. If I don't know something, then ask Google.

 

 

How to increase hemoglobin in the blood? Products and their list

 
September 28, 2021
     

Before raising the issue of drug treatment or prevention of anemia,

doctors almost always suggest that the patient review the list of products consumed daily.

How to increase hemoglobin in the blood, until the problem has not taken catastrophic proportions?

Is it possible, competently developing the menu, with the help of one diet to eliminate the threat of the

diagnosis of "anemia"?

than to increase hemoglobin in the blood products

The norm of iron in the body

The main task of red blood cells (erythrocytes), plying through the vessels in the blood,

is the delivery of oxygen to each cell of the body and vice versa -

the removal of the residual product from the tissues in the form of carbon dioxide. 

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Polyglot 84.189 Day of Life.Food, sleep and bath: the secret of Japanese centenarians is revealed

Понедельник, 18 Октября 2021 г. 17:42 + в цитатник


95

1.Today 18.10.2021 . Monday. Monday.

2.189 Life Day (84).

3. Why do we write our own in Russian language?

4. It is a pity that no one shows interest in learning foreign languages on Lyra.

5. May 5, 2003 I did centurion ..
 
6. After the centurion, I completely lost my Memory.
 
7. I was placed in geratrics ..
 
8.And I escaped from the hospital Soroka (Beer Sheva) without Memory.

9. Maybe something doesn't understand what I'm writing..
 
10. I, without Memory, tried to create Myself ..

11.And from this Lecture we will try to extract the most useful.. !
 
12. Сейчас Мы решаем , что каждая наша самостоятельная работа ,
 
нуждается и в заключении. . 
 

Food, sleep and bath: the secret of Japanese centenarians is revealed

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Polyglot 84.189 Day of Life.

Понедельник, 18 Октября 2021 г. 17:04 + в цитатник

Food, sleep and bath: the secret of Japanese centenarians is revealed

October 10, 2021
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We tell you how to prolong life on the example of the Japanese.

According to the Ministry of Health, Labor and Social Security of Japan, the number of centenarians for the first time in 2021 exceeded 80 thousand. Based on statistics, there were 80,450 citizens in the country, whose age is 100 years and older. By the way, this is 916 more people than last year.

The secret of Japanese centenarians is revealed
Photo
Getty Images

To a greater extent, centenarians are women. Long-lived representatives of the fair sex in the Land of the Rising Sun make up 88% of all centenarians in the world.

The secret of Japanese centenarians is revealed
Фото
Getty Images
 

Япония начала регистрировать число долгожителей в 1963 году. В то время в стране проживало всего 153 человека в возрасте 100 лет и старше. Но в 1988 году их число выросло до 10 тысяч. Японские женщины в среднем живут до 87,45 года, а мужчины — до 81,41 года.

Почему японцы так долго живут и не стареют?

Дело в том, что жители Японии серьезно относятся к своему образу жизни.

Во-первых, они тщательно следят за здоровьем и при первых признаках любого недомогания сразу же обращаются к врачам. Помимо этого они еще и каждый год проходят плановую диспансеризацию.

Вторым фактором долголетия жителей этой страны является здоровое питание. Практически ни один японец не ест жирную, калорийную пищу. Диетологи считают, что рацион японцев самый полезный и способствует долголетию. Они отдают предпочтение свежим, здоровым продуктам и блюдам, которые практически никогда не приправляют специями, а также мало солят.

Третья причина — здоровый, крепкий сон. Ложатся спать и просыпаются японцы рано, они строго соблюдают режим дня и живут буквально по часам.

Четвертая причина — любовь к горячей ванне. Перед сном жители Страны восходящего солнца обожают понежиться в горячей воде. А это, как считают врачи и эксперты, хорошо влияет на организм в целом.

Пятой причиной является активный образ жизни. Спорт, спорт и еще раз спорт. Японцы практикуют и совмещают разные виды активной деятельности. К слову, самой пожилой жительнице планеты Кане Танаке из Фукуоки сейчас 117 лет, она занесена в Книгу рекордов Гиннесса. Японка проживает в доме престарелых, где соблюдает строгий режим. По признаниям Кане, секрет ее долголетия заключается в раннем подъеме, хорошей еде и математических занятиях. Об этом сообщает интернет-портал CNN.

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Polyglot 84.189 Day of Life . Dementia .

Понедельник, 18 Октября 2021 г. 02:50 + в цитатник
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Polyglot 84.188 Day of Life.Helena. Diets from all over the world.What are the benefits of eggplant for weight loss?

Понедельник, 18 Октября 2021 г. 02:35 + в цитатник

Personal comments on my writings.
 Personal University of Self-Development:

1.В первую очередь , собственный комментарии   на русском языке

должен быть перед каждой Лекции .

2. Так было принято в русской школе , так и знали ученики ..

3. Сегодня ,18.10.21, понедельник ,  Monday, 189  День Жизни , 2:04.

4.Сегодня мы хотим продолжить работу Деменция..

5.Вчера Я  написал , что мне составлен план моего уничтожения ,

и он попросил перевести эту Мысль на английский язык.

6.Интересно , или кто-то заметить ее..

7.Но вчера я ,наверное , спал мою старческую Жизнь ..

8. И это , наверное. зависит от нашего занятия полиглотсвом ..

9.Разбивание английского текста на отдельные предложения , и их  повторное чтение ..

10. 

 

DIETS FROM ALL OVER THE WORLD
Add publication    
 And

What are the benefits of eggplant for weight loss?

09 October 2021

Many people consider eggplant a vegetable, in fact, it is a berry of the nightshade family.

But whatever eggplants are called, they are very good for health.

After all, these fruits have a rich composition and many valuable properties.

And eggplant is recommended for weight loss.

How do eggplants help in losing weight?

These fruits contain few calories, do not contain cholesterol and stimulate metabolism.

In addition, eggplants contain a lot of fiber, which helps to establish

the processes of digestion, relieves constipation

and creates a feeling of satiety for a long time.

Useful fruits have a slight diuretic effect, so they get rid of edema.

What are the benefits of eggplant for weight loss?

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Polyglot 84.188 Day of Life.Easy Avocado Life Hack

Воскресенье, 17 Октября 2021 г. 23:08 + в цитатник

 

Easy Avocado Life Hack

May 1, 2014
By
Lauren Gordon
De-pit an avocado in 3 seconds
Avocado Life Hack
Shutterstock

Want to get the pesky avocado pit out of the way? Try this trick.

Avocados are delicious. From amazing breakfast meals to mouthwatering dips, they are an essential ingredient in dozens of dishes. However, they are not the easiest food to deal with. Not only are they tough to shop for, they are sort of tough to crack open. That is, unless you know this simple trick. If you want to learn how to quickly de-pit an avocado, follow these simple steps.

1. Cut the avocado open by inserting the knife on the side of the avocado and cutting all the way around it.

2. Pull the halves apart, with the pit firmly stuck in one half of the avocado.

3. Carefully take your knife and chop deep into the pit. You should do this with a quick, forceful swing of the knife.

4. Once the knife is in there, twist the knife and pit to the side.

5. Voilà! The pit should easily pop out. Now you can start enjoying your avocado without wasting a ton of time!

Related

From Cinco de Mayo menus and party ideas to the best cocktail recipes, we’ve got you covered. Find all this and more on The Daily Meal’s Cinco de Mayo Recipes & Menus Page.

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Polyglot 84.185 Day of Life.Helena.Beauty and health.5 ways to forget about snoring forever

Воскресенье, 17 Октября 2021 г. 22:52 + в цитатник

 

5 ways to forget about snoring forever

 
September 28, 2021

The problem of snoring is relevant for many, so we decided to tell you how to get rid of snoring in a dream if you periodically or often and strongly snore and cause a lot of inconvenience to your loved ones.

It is important to understand one thing: just like that, the problem does not disappear anywhere, so you need to start getting rid of it now.

Causes and ways to forget about snoring

Learn how to get rid of snoring in a dream for a woman or a man will help our simple tips.

how to get rid of snoring in a dream

You need to start small, but always remember:

if you find out the cause, it will be much easier to deal with the problem.

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Polyglot 84.20 Reasons to Eat an Avocado Every Day Slideshow

Воскресенье, 17 Октября 2021 г. 22:51 + в цитатник

20 Reasons to Eat an Avocado Every Day Slideshow

 
August 30, 2017
By
Holly Van Hare
No, we don’t think this recommendation is too extreme

It’s time to stop living by “an apple a day keeps the doctor away” — and swap that fruit for a much more versatile one. We’re advocating for avocados: the healthy fat phenomenon that’s swept the food scene with its softening, malleable shell and its creamy, soft interior (and a pit that’s actually healthier than the rest of the fruit).

Whether you’re spreading it on sourdough, whipping up a mean dip for chips, or just munching on one raw, eating an avocado is a great idea. They’re loaded with nutrition and health benefits that make us all too grateful they’re so delicious.

 

Many people enjoy slicing them in half and eating a portion with a meal. To make them tastier, you can always sprinkle them with salt, pepper, and other spices. Trader Joe’s makes an Everything Bagel Seasoning (along with so many other innovative products) that just so happens to pair phenomenally with the fruit.

No matter how you do it, try to get those avocados in somehow. The list of health benefits you reap as a result just keeps getting longer.

Next

It Could Help Stabilize Your Weight

It Could Help Stabilize Your Weight
Shutterstock

Diets that include the sort of fats and other nutrients in avocados have been proven much healthier than others — and maintaining a full, healthy diet is what results in eventual weight stabilization. Your body has a healthy, most comfortable weight. And eating healthy fats alongside other nutrients helps your body to get there.

Next

It Regulates Your Metabolism

It Regulates Your Metabolism
istockphoto.com

Metabolic syndrome is the newest “silent killer” doctors are warning about — and it involves a crazed, fluctuating metabolism. Eating an avocado every day could help to stabilize your metabolism, some studies say. The healthy fats involved help to prevent your metabolism from taking an unwelcome nosedive after a meal.

Next

The Recipe Possibilities are Delicious



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Polyglot 84.188 Day of Life. Cмертный приговор для меня . !!Death sentence for me. !!

Воскресенье, 17 Октября 2021 г. 20:04 + в цитатник

IT’S IMPORTANT TO NOTE NEW HEART FAILURE
SYMPTOMS OR CHANGES TO CURRENT ONES

Heart Failure symptoms increase the risk of death and hospitalization, but they often go unnoticed.

Click on each symptom to learn more

Shortness of breath image

Shortness of breath

Swelling image

Swelling

Coughing image

Coughing

Confusion or memory loss image

Confusion or
memory loss

Rapid weight gain image

Rapid weight gain

Feeling tired, fatigued image

Feeling tired, fatigued

 

If you’re experiencing symptoms, or think you may be at risk

of Heart Failure, talk to your doctor right away.

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Polyglot 84.188 Day of Life.Helena.DIETS FROM ALL OVER THE WORLD . Products containing carbohydrates - tables of useful and harmful

Воскресенье, 17 Октября 2021 г. 10:16 + в цитатник
 
Personal comments on my writings.
Personal University of Self-Development :
1.
 
 
 
 

Products containing carbohydrates - tables of useful and harmful

 
09 October 2021
  •  

Carbohydrate products are not only bread, pasta and potatoes. A significant amount of carbohydrates is part of fruits, vegetables and even nuts. At the same time, some of these contain useful fiber, others - sugar and fructose, harmful to metabolism.

In terms of chemistry, carbohydrates are molecules made up of carbon, hydrogen, and oxygen atoms. In nature, carbohydrates are synthesized by green plants from carbon dioxide and water in the process of photosynthesis - in fact, they are formed when the plant grows under the influence of sunlight.

Carbohydrates in foods

What are carbohydrates?
 

Carbohydrates are a key component of most foods. Depending on the structure, carbohydrates are divided into simple and complex. Simple ("fast") carbohydrates are easily absorbed by the body and have a high glycemic index, while complex ("complex") give their calories gradually, providing a long saturation.

Sources of fast carbohydrates are sucrose, fructose and glucose - the list of products containing such carbohydrates includes both ordinary table sugar and most sweet fruits. When eaten, they increase the level of insulin in the blood. Such foods are forbidden to diabetics.

Complex carbohydrates are primarily starch and fiber. Starch consists of bound saccharides, including tens to hundreds of structural elements – the body needs both time and energy to digest foods containing starch. In turn, fiber is also a carbohydrate.

The rate of carbohydrates per day

Recommendations of proper nutrition imply that carbohydrates should account for about 50% of the total caloric intake. However, the role is played by what kind of carbohydrate foods are eaten. A serving of buckwheat contains as many carbohydrates as a glass of cola or other sweet soda.

Norm at weight 50 kg Norm at weight 60 kg Norm at weight 70 kg Norm at weight 80 kg
Men
For weight loss 160 g 165 g 175 g 185 g
To maintain weight 215 g 230 g 250 g 260 g
For muscle recruitment 275 g 290 g 300 g 320 g
//
Women
For weight loss 120 g 150 g 170 g 150 g
To maintain weight 150 g 190 g 200 g 220 g
For muscle recruitment 200 g 245 g 260 g 240 g


List of foods with carbohydrates

 

 

Список продуктов с углеводами
 

Carbohydrates are found in almost all foods - with the exception of food of animal origin. In natural plant products, there are mainly complex carbohydrates, while food with fast carbohydrates is most often made industrially.

The harm of a particular product with carbohydrates is determined not by caloric content, but by the glycemic index. The higher the GI, the faster the blood sugar level rises - and the faster the "fake" feeling of hunger occurs, provoking a person again and again to look for nourishment in sweets.

/ Harmful products with carbohydrates:

  • sugar in all variations (including honey)
  • sweet drinks (juices, fruit drinks, sodas)
  • bread and other pastries made of white flour
  • cornflakes and sweet breakfast cereals
  • sweet instant porridge
  • jams, jams, marmalades
  • cakes and most desserts
  • biscuits, waffles
  • white rice

Complex carbohydrates

The more complex the structure of a carbohydrate, the more time and effort the body needs to digest it. The energy of foods with complex carbohydrates is distributed gradually, providing saturation without insulin spikes in the blood - in contrast to the energy of fast carbohydrates, the excess of which is sent to fat depots.

The more fiber (plant fiber) in a food product, the lower its glycemic index and the more difficult it is for the body to digest it. Among other things, the presence of fiber and other correct carbohydrates in the diet helps the digestive system, and maintains normal cholesterol levels.

Carbohydrates in dairy products

Lactose, which is part of milk and dairy products (kefir, cottage cheese, cheese) also refers to simple carbohydrates - sometimes it is called "milk sugar".

It is also interesting that the use of other carbohydrates at the same time as lactose leads to increased insulin secretion in the human body. For example, the insulin index of yogurt is in higher values than glycemic.

Nutrition for weight loss

 

Carbohydrates for weight loss

 

If you want to lose weight, you first need to give up simple carbohydrates with a high glycemic index - sugar, sugary drinks, desserts, pastries and white bread. The harm of their regular use is that they break the metabolism and provoke a chronic feeling of hunger.

List of healthy carbohydrates:

  • Various vegetables
  • Grits
  • Buckwheat
  • Quinoa
  • Bulgur
  • Brown rice
  • Lentils and other legumes
  • Nuts and seeds (including chia seeds)

Carbohydrate-free products

 

On the rejection of carbohydrates is built a lot of effective diets for weight loss - carbohydrate-free diet and keto diet. In this case, not only products of grain processing (bread, pastries, pasta) are completely excluded from the diet, but also potatoes and all kinds of cereals. It is allowed to eat meat, eggs, green vegetables, as well as nuts and seeds in moderation.

As for products marked "sugar-free", they can not always be considered dietary. In some cases, manufacturers use other sweet carbohydrates instead of sugar – for example, maltodextrin. Despite the different name and more complex chemical formula, this substance has a high glycemic index - in fact, the body reacts to it in the same way as to ordinary sugar.

Carbohydrate-free foods:

  • all kinds of meat and fish

  • sыvorotochnыy protein
  • bollocks
  • oil and various fats

Carbohydrates are the main source of energy in the human diet. They are found in almost all products, with the exception of meat. Proper nutrition or dieting for weight loss implies the maximum rejection of simple carbohydrates - first of all, from sugar and products from white flour. In turn, complex carbohydrates have a low glycemic index and are beneficial for health.

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Polyglot 84.188 Day of Life.Helena.Beauty and health.How to increase hemoglobin in the blood? Products and their list

Воскресенье, 17 Октября 2021 г. 10:14 + в цитатник


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Here's Why You Shouldn't Eat Bread (You Need to Know This) Video

Воскресенье, 17 Октября 2021 г. 03:30 + в цитатник

Here's Why You Shouldn't Eat Bread (You Need to Know This) Video

Category: Health



 
 
 

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That's why you shouldn't eat bread (You need to know this)



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BEAUTY AND HEALTH 10 indisputable arguments revealing the benefits of green tea October 14, 2021 Apart from its invi BEAUTY AND HEALTH 1

Воскресенье, 17 Октября 2021 г. 01:35 + в цитатник

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10 indisputable arguments revealing the benefits of green tea

 
 
October 14, 2021
  •  
  •  

Apart from its invigorating and refreshing taste, green tea is also one of the healthiest beverages in the world.

The significant advantages of green tea are due to the fact that it contains antioxidants, which are very important for the healthy functioning of our body, as well as its regular use has a beneficial effect on our brain, weight and reduces the risk of cancer.

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Polyglot 84.187 Day of Life .Helena. How garlic affects the heart and blood vessels

Суббота, 16 Октября 2021 г. 15:35 + в цитатник
Personal comments on my writings.
Personal University of Self-Development:
 
 
 
 

Top 8 best recipes for cleansing blood vessels with garlic

 
06 October 2021
 

Our health and longevity largely depends on the work of the cardiovascular system.

However, regular consumption of animal products, such as lard, fatty meat or dairy products,

leads to the settling of cholesterol plaques on the vascular walls.

Over the years, this process leads to damage to the circulatory system, to the appearance of

hypertension and the development of a serious disease called atherosclerosis.

Of course, if we want to maintain our health until old age and maximize life expectancy, it is important

to think

about cleansing the vessels as early as possible. 

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Polyglot 84.187 Day of Life .Hot water from all ailments

Суббота, 16 Октября 2021 г. 07:46 + в цитатник
08.10.2020 20:04
Rubric: Society
 

Hot water from all ailments

Chinese medicine knows the simple secret of maintaining health
 
 
China is famous for its centenarians, and all because they know the secret of maintaining good health. It may very well be that this secret is very simple. The fact is that in China, both old and young constantly drink hot water.
 Photo: EPA Photo: EPA
Photo: EPA
 

Everywhere in China - in libraries and railway stations, in airports and bus stations, in cafes, restaurants and hotels - there are large boilers with boiling water. Of these, anyone - and there are many of them - can type themselves boiling water into their own mug, which they always carry with them.

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Polyglot 84.187 Day of Life .Helena.Diets from all over the world.The expert called products for beauty and youthful skin

Суббота, 16 Октября 2021 г. 06:37 + в цитатник
 Personal comments on my writings.
 Personal University of Self-Development
 
 

The expert called products for beauty and youthful skin

 
 
October 10, 2021
     

The incidence of COVID-19 in Russia is growing again.

The curve of the fourth rise reached the peaks of the third wave.

There are no prerequisites for reducing the incidence of disease,

so you need to pay more attention to your body.

First of all, you should take care of your lifestyle.

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Polyglot 84.187 Day of Life.Simple chicken broth. 187 День Жизни надо самому себе варить..

Суббота, 16 Октября 2021 г. 05:33 + в цитатник
Personal comments on my writings.

Personal University of Self-Development ..
 
Тяжело быть  187 День Жизни (84 лет) ..
 
 
Simple chicken broth
ENERGY VALUE PER SERVING
CALORICITY
PROTEINS
FATS
CARBOHYDRATES
727
61
53
3
KCAL
GRAM
GRAM
GRAM
* CALORIC CONTENT IS CALCULATED FOR RAW PRODUCTS
INGREDIENTS
PORTIONS
4
Onions
1/2heads
Hen
1500 g
Carrot
1 piece
 
 
PREPARATION INSTRUCTIONS
1 HOUR
PRINT
1Take the chicken, you can cut it into 2 or 4 parts, or you can put it whole in a saucepan, pour water into the pan so that it covers the chicken with 1.5-2 fingers. Bring to a boil.
2After boiling, lower the heat, remove the foam, add coarsely chopped onions and carrots.
3In the process of cooking, the water will boil, and therefore you can replenish the amount of liquid you need by adding hot water as much as you need, just do not forget to try the broth for salt.
4When cooking, it is necessary to allow the broth to boil, then reduce the gas and continue to cook over low heat.
 
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Polyglot 84.187 Day of Life .Juicy salmon in the oven.Salmon baked in the oven with spices

Суббота, 16 Октября 2021 г. 05:05 + в цитатник

JUICY SALMON IN THE OVEN

 

Incredibly delicious fish! Easy and very fast to cook! Juicy salmon in the oven is a healthy and wonderful dish. The perfect light dinner that takes only twenty minutes to prepare. Ten minutes - for the preparation of products plus ten minutes - for baking fish. Salmon will be tender and juicy, and the sauce will emphasize its taste and make the dish harmonious and just perfect.

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Polyglot 84.187 Day of Life.Solomon - king's fish ..

Суббота, 16 Октября 2021 г. 04:44 + в цитатник
Personal comments on my writings.
Personal University of Self-Development:
1.Today we start eating twice a week.

Solomon - king's fish .

2.187 Day of Life .

3.The suffering in the hospital taught me this.

4. I don't know why, but I will make a lot of mistakes in nutrition.

5. After the end of life, many will not do, and you will not eat.

6.We place the text in Russian language ..

7.Offers .

8. And then read the text a second time.

 

 
   
WHO WE EAT 02 MAY 2008 6441 4

Solomon - king's fish

(salmon, Atlantic salmon, steelhead salmon, coho salmon, keta, pink salmon, trout)

In the Soviet Union, the same was a subject of prestige consumption.

Either very high-ranking or very wealthy people were admitted to it.

But none of us could even imagine that in Israel, the omega would not only lie

in all supermarkets and fish stores, but also be called by the name of the Jewish king - "Solomon".

(Well, to be completely honest, it is not "solomon", but "salamon",

from the English Salmon - salmon, and until the mid-80s not very much salmon was seen in Israel).

Most people believe that salmon is a rare northern fish.

This is incorrect. Salmon is the northern name of the Atlantic salmon Salmo salar,those of its populations that live in the rivers of the basins of the White and Barents Seas.

But Atlantic salmon is common on both sides of the Atlantic Ocean, in Europe from the Kara Sea to Portugal, in America - from northern Canada to the state of Connecticut.

There are salmon populations in the Baltic Sea and in some large lakes. But Baltic salmon, like lake salmon, is the same Salmo salar,Atlantic salmon, the most famous representative of the salmon family(Salmonidae).[ more]

The availability of this fish was so high that in the Middle Ages, Portuguese farm laborers in the south and the inhabitants of the Solovetsky Monastery in the north specifically stipulated in contracts that the owners fed them salmon no more than 3 days a week.

Salmon is a very mysterious fish.

Until the middle of the 19th century, juveniles and adult fish were considered completely different species, so different they are both in appearance and in lifestyle.

Salmon are born in clean rapids rivers and live there under the pebbles for several years in the form of small timid spotted fish.

They are called - motley.

But one spring, the fish break away from the bottom, become silvery, get into flocks and go to sea.

At this stage of life, a young salmon is called silver, or smolt.

In the sea, salmon become predators and grow quickly.

The maximum recorded weight of salmon is 47 kg.

For spawning, the fish returns to its river, overcoming rapids and blockages,

tends to the area where its parents laid eggs.

And then the fishermen are waiting.

Rivers are blocked by a net or a wooden fence, fish is collected in front of the fence

and it can be extracted at least with nets, even with bagrams.

So they scoured out almost all, not letting anyone spawn.

And, in addition, they blocked the rivers with dams and left salmon without spawning grounds.

And then the water in the rivers became poisonous from industrial effluents.

So salmon from the object of fishing became an endangered species, but then turned into a pet.

They tried to breed salmon in the century before last.

But the Norwegians really managed to do it in the 70s of the twentieth century.

They are very lucky with the coast - fjords, where there are no storms, and the tides twice a day bring clean water from the ocean.

And now on all the shores of Norway there are cages for growing salmon - from huge industrial complexes working for export, to small household gardens, where they grow delicious fish for themselves from purchased fry

. And the main problem with Norwegian fish farmers is where to put the fish.

Special article about industrial cultivation of Atlantic salmon.

They sell it all over the world - fresh, ice cream, salty.

You can see for yourself - almost all of Israel's salmon is Norwegian, although Scots and Canadians grow a lot.

That's why it is called "Salamon Norway" in our stores.

In recent years, Atlantic salmon have been industrially grown where they are not found in their natural state: in the South Pacific.

Salmon from Chile can be found in our shops and restaurants, see the label album.     

For each delicious fish there is an optimal way of cooking, emphasizing its advantages.

So, frying salmon is not interesting. It turns out just fried fish, big, fatty, but not more.

Boiled lard is much more interesting, but quickly boring.

When I had to work in the semuzhe industries, where three times a day I ate semuzhuyu ear (there were simply no other products, and salting the fish was strictly forbidden, so as not to be carried away from the fishery),

I was at first surprised how, having squabbled ears, fishermen moved huge pieces of boiled fish to me, and they themselves grabbed heads, hearts, liver and caviar with a fight.

But by the end of the first week, the boiled fish was tired, and the giblets had a completely different taste.

The most delicious salty. You can buy frozen plastics of smoked salmon, and you can try to salt the salmon yourself. A real ambassador is almost an art.

For such an ambassador, the Pomors chose a large fatty fish with intact scales. The gills were cut out and through the resulting hole, without ripping the abdomen, the insides were removed, using not knives, but special wooden blades.

Then the fish was placed in vats of ice brine. Such fish turned out to be salty, but could be stored for a long time. And living in the Russian North, pomors bake on very significant occasions pies with semka. I myself have tried them only once, it is very tasty, but I do not have a recipe.

How to cook cheap ear from the products available in Eilat

Take 1-2 frozen seven heads ("rosh shel salomon", if you do not have a large pan, then ask to cut into pieces. Be sure to remove the gills. Put in cold water, add the onion with husks and carrots, bring to a boil, cook on low heat for about an hour. A sign of readiness - you can separate the bones with a fork. Then throw on a colander. Put potatoes and finely chopped onion in the broth, cook until the potatoes are half-cooked. For complete authenticity, you can put pieces of frozen salmon, but any inexpensive fillet that can not be defrosted will do. (For example, nilus or heke).

Put a lot of fillets.

Cook for another 10-15 minutes after boiling. During this time, it is necessary to disassemble the cooled head.

Squeamish and lazy can choose only large pieces of red meat from the back of the head, but those who understand will disassemble the whole head into small bones, since there are pieces of meat of different colors and structures in the head, and they all differ in taste.

(The Japanese, for example, like to suck the eyes of boiled fish, and biochemists then found fatty acids in fisheye capsules that are very useful for people.

But how did the Japanese know?). Add the meat from the head to the ear. A minute before the end of cooking, add black pepper peas, bay leaf, salt. Remove from heat and pour a tablespoon of vodka. Close the lid and leave to infuse for 15 minutes.

 

Old Fishing Mystery

What is the difference between ear and fish soup?
If vodka is drunk before - this is the ear, if after - fish soup.

 

How to make an autumn ambassador on the shores of the Red Sea

Buy a piece of frozen fish weighing at least a kilogram.

Take a container in which this piece will fit entirely.

Prepare a 7% solution of salt (70 g of salt per liter of water, and a plastic disposable cup includes 250 g of salt, which is enough for 3.5 liters of water).

In a properly prepared solution, raw potatoes do not sink.

Add a teaspoon of sugar. Put the fish in the brine and put in the refrigerator (not higher than +4).

Do not forget to add the brine, so that the fish is always covered with liquid.

After 5-7 days, you can cut and eat.

 

Poor relatives of the salmon family

In addition to Norwegian salmon, cheaper Pacific salmon of the genus Oncorhynchusare sold in Israel. They belong to the same family Salmonidae (salmon), but cooks are valued less. But they give us kosher red caviar (in Israel, red caviar, the one in supermarkets - American, from Alaska). Pacific salmon in Hebrew are called "iltite", not eilatite (Eilat), namely iltite, although in Hebrew these words look the same when unspoken spelling. Here is what the great connoisseur of Hebrew Dr. Baruch Podolskywrote to me: "The word ilytite, as the name of a certain fish, is found in the Mishnah (5-6 century AD). Where it comes from is unknown." So if the package with fish says "iltite" or "salamon iltite", then you are dealing with Pacific salmon.

There are a lot of Pacific salmon.

These are chum salmon, pink salmon, mikija, Chil salmon, sockeye salmon, coho salmon, sima and several less common species.

In addition to being confined to the Pacific Ocean, these fish are united by the fact that they die after the first spawning.

(Other fish of the salmon family, including salmon, can spawn several times).

Scientists have put a lot of effort to understand the reasons for such doom, hoping that by understanding the mechanisms of "programmed death", they will be able to extend the duration of human life.

But so far, this mystery has not been solved.

So, suicide parents lay eggs in nests that they dig up at the bottom of rivers and streams, and half- or completely dead are drawn downstream.

And from the caviar next spring there are juveniles. In some species (keta, pink salmon), juveniles go into the sea very shallow, in the year of hatching, and in others after 2-3 years of river life.

During the marine period of life, salmon are forged throughout the North Pacific.

At this time, they do not form large clusters and are kept in the upper layers of water.

Their food is diverse: these are small fish, crustaceans, cephalopods, worms, less often jellyfish and small ctenophores.

On such a diet, fish grow quickly, Salmon, caught in the sea, are covered with silvery, easily falling scales.

Having reached a certain size for each species, salmon return to spawn in their native rivers. The appearance of salmon spawning is changing. They have a "mating outfit": silver color is replaced by black, crimson or red. The jaws are curved, a hump grows on the back, the skin becomes thick and rough, scales grow into it.

In females, the signs of mating attire are weaker than in males.

During migration up the river, salmon do not feed, existing solely on the energy reserves accumulated in the muscles.

At the same time, the fish do a great job, climbing up the turbulent, replete rifts, rapids and waterfalls of rivers.

Surely everyone has seen the film footage showing how salmon stubbornly overcome such obstacles.

The record among salmon belongs to the Chivy cup of the Yukon River, rising almost 4 thousand kilometers.

By the end of the way, the amount of fat in the muscles decreases from 10% to almost zero, proteins also go into business, the meat becomes watery and flabby.

Such fish no longer represent any nutritional value.

Therefore, the fishing of Pacific salmon is carried out where they have not yet acquired a mating color: in the sea and in the mouths of rivers.

 

For 25 years of Israeli life, I met 4 types of ilytite in stores.

The largest iltite is the steel-headed salmon Oncorhynchus mykiss,which we call "salamon canadai".

It is distributed in the wild from Kamchatka to the Amur River in Asia and from Alaska to California in America.

Now it is grown in seawater around the world, but to us, judging by the name, comes from Canada.

It reaches a weight of 25 kg.

From salmon, ketta and pink salmon, it is distinguished by a red longitudinal stripe that goes from the side and is distinguishable even on frozen fish.

But for a long time I do not see it on sale as salmon. But in the form of trout..., but more on that below.

 

In 2011, coho salmon appeared on Israeli shelves. It is an expensive and delicious species, called in Latin Oncorhynchus kisutch,and in English Coho salmon or Silver salmon.

From the last English name, Israeli importers made a Hebrew tracing paper - ilytite xufa.


It is found on both shores of the Pacific Ocean, from Russia's Anadyr to Japan's Hokkaido in Asia and from Alaska to the Gulf of Mexico in America.

Record sizes of coho salmon 108 cm and 15.2 kg.

The basis of the fishery are fish with a length of 60-70 cm The age of the fish reaches 5 years, of which the first year or two (but sometimes 4), the juveniles spend in the rivers.

In many places of the natural range, this species forms the basis of salmon fishing.

They have been trying to grow caho salmon artificially for 40 years, he himself was engaged in this on the White Sea.

But serious success was achieved only by Chileans in the 80s of the last century.

In 2001, they grew 137 thousand tons.

Then Chilean chiget breeding decreased slightly due to fish diseases, and also because more began to grow other salmon: Atlantic and steelhead.

But still today 98% of all grown caho salmon falls on Chile.

The remaining 2% is shared by Japan and Canada.

The main markets for

Рубрики:  Personal comments on my writings.
Personal University of Self-Development
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Polyglot 84.187 Day of Life.Helena.8 Tips from Nutrition Experts Who Will Teach You To Eat Healthy Once and For All (And No Suffering)

Суббота, 16 Октября 2021 г. 00:38 + в цитатник
Personal comments on my writings.
 Personal University of Self-Development
 
 
 
 

8 Tips from Nutrition Experts

Who Will Teach You To Eat Healthy Once and For All

(And No Suffering)

 
 
05 October 2021

After another fast food meal, many of us vow to start adhering to the principles of healthy eating from Monday.

And this process seems extremely painful, difficult and tasteless, so it is postponed again and again.

Meanwhile, healthy nutrition is not so difficult if you start acting right now.

For example, after reading this article, supported by expert opinions.

We've put together working tips from nutritionists and nutrition experts around the world

in one place so that the phrase "delicious and healthy food"

doesn't cause anyone else to shiver in the knees.

Let's try to take a step towards healthy eating together?

depositphotos_64645823_m-2015_1_01
 

1. Follow the diet 

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Рубрики:  Personal comments on my writings.
Personal University of Self-Development


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