Breakfast should be tight, at lunch you can use both the first and second, and you need to cook dinner easy. Before going to bed should not charge too much stomach. What better way to prepare for dinner, it would be useful for the organism?
Rules of useful meal
How to cook the evening meal? It is necessary to give preference to the protein products and vegetables. Best of all, if dinner will be cooked fish with salad or cottage cheese casserole with fruit. Well suited omelet with vegetables. That is, the food should be light, but hearty.
There are rules that will help to prepare healthy dinner:
• portion should be small - 200-300 g;
• meal calorie content should be about 300-400 calories;
• vegetables and herbs should be two times more than the protein products;
• food should boil, stew or baked;
• there should be no later than four hours before bedtime;
• if you really want to eat, you can in an hour before bedtime drink a glass of kefir, but this is the second dinner, it should be quite easy.
That can be used for cooking dinner? Here are the main products are permitted:
• seafood - scallops, shrimp, mussels, squid, crabs;
• eggs - they can be prepared to do a soft-boiled or scrambled eggs;
• lean meat - rabbit, chicken, beef;
• vegetables - cabbage, cucumbers, sorrel, celery, tomatoes, leeks, radishes, zucchini, squash, bell peppers, carrots, beets, corn, eggplant;
• dairy products with low-fat - kefir, cottage cheese, fermented baked milk, yogurt;
• fish - perch, carp, perch, pike, whiting, bream, cod, trout;
• Whole-grain bread;
• fruits and berries other than grapes and bananas;
• warm low-fat milk.
Task dinner implement body building material, i.e., a protein for tissue repair. Consequently, there can be a protein, but it should be easy to digest, and therefore can not eat fatty meat and high-calorie dairy products. Energy during sleep, we spend little, so complex carbohydrates (cereals, pastries) should not be used in the evening. That is to say, fried potatoes with a fatty steak and mayonnaise - is an example of how you can not eat in the evening. But a piece of boiled or steamed chicken with a salad of fresh vegetables is perfect for the evening meal.
Dinner for weight loss
If you want to lose weight, you can not give up dinner. Because the body decides it is necessary to store fat as a reserve in case of famine. As a result, after some time instead of losing weight, will add extra weight.
For weight loss is to choose the following foods: any cabbage, apples, celery, low-fat cottage cheese, kefir, yogurt, eggs (boiled or scrambled), seaweed, lean fish in small quantities. You can put out the vegetables, cook an omelet with vegetables or herbs, cook a piece of fish and prepare a salad of fresh vegetables, cook light vegetable soup. And you can just drink a cup of yogurt or sour milk, if there is not very desirable.
It is useful to add to the dish for dinner spices and herbs that speed up metabolism. This hot pepper, ginger, coriander, garlic, mustard, horseradish, cinnamon. For example, you can add cinnamon to the yogurt and ginger in salad dressing.
If the evening want to eat something sweet, you can drink herbal tea with a teaspoon of honey. Suitable mint, chamomile, linden, lemon balm. If you do not like herbal tea, you can just make green tea or try the original apple tea with cinnamon and orange.
Simple recipes for dinner
Here are some simple and healthy recipes for the evening meal.
Hot salad marrows
Three fresh cucumber and green beam (cilantro, parsley) finely chopped, 200 g olives cut in half. Two fresh small zucchini cut into medium-sized cubes. Extinguish in pan 200 g of green beans with addition of turmeric, then put zucchini and simmer for another five minutes. Put hot vegetables in a bowl, add the other ingredients and sprinkle with almonds.
Omelette
Two beat eggs. Small onion grind, pepper, tomato, finely chopped. Onions into the pan and fry, then add the remaining vegetables, put out a few minutes, pour the beaten eggs, salt and sprinkle with any spices. Cook over medium heat, covered lid. Before serving, sprinkle with herbs.
Fish with lemon
Fish fillet cut into pieces a la carte, salt and pepper. Put in a pan, lay next to a few slices of lemon. Cook in the oven for about 15 minutes. Serve with a salad of tomato and basil. Curd Dessert 150 g of low-fat cottage cheese mixed with any berries (strawberry, raspberry, blueberry, bilberry). Top pour teaspoon light liquid honey. So for dinner you need to prepare light but hearty. Do not forget that there can not be just before bedtime. Then health will be strong, and the figure - slim.
