! , , - .
— . - , . 6 . . — .
4 5 ! , , . - ! , . , . , , , – . – 6 , - . , , , . 1. 40 7–10 . , . 2. ( , — , ), .
: — - (Denise Austin: Power Zone - Ultimate Metabolism Boosting Workout ) , , , .
. - !
?
, - , - "" ( ).