EVERYTHING You Should Know about Coconut Oil: The Compete List of 125 Coconut Oil Uses!
Baldness =
Create a mixture of coconut oil, castor oil, rosemary oil, lavender oil, Jojoba oil, cedar-wood oil, thyme oil, and a bit of cayenne pepper. The resulted mixture should be applied and massaged three times daily to affected area. There is no doubt that these ingredients are beneficial for promoting regeneration of cells.
Coconut butter contains lauric acid, a compound which boosts the immune system and kills off harmful bacteria, fungi, and viruses.
By boosting the metabolism it stimulates weight loss, too. Fast metabolism helps the body break up food faster, giving more energy and allowing you to burn more calories.
Coconut butter is an excellent source of healthy fats which the body uses as energy instead of for storing them. Consequently, it keeps you full for an extended period of time and reduces your appetite.
It protects free radical damage and thus helps you look good. It works as great moisturizer as it penetrates deeply into the skin and strengthens the tissues. Moreover, coconut butter boosts skin`s elasticity, which in turn reduces the signs of aging.
Having high blood sugar levels inhibits your ability to break it all down, causing excess sugar to be stored as fat. Coconut butter stabilizes blood sugar and it promotes a lower glycemic index, preventing sugar spikes.
Coconut butter is highly versatile and it can be added in many meals, snacks, or drinks. It helps lose excess pounds and boost brain function, so try incorporating it into your daily diet as soon as possible. Here are a few suggestions:
Used in place of dairy butter in baking for a healthier fat
Added to a smoothie
Tossed with some shrimp, chicken or tofu
Added to some cacao nibs for a spoonful of yumminess
Melted and poured over a sweet potato or winter squash
Used in a curry dish or stir fry
Spread over toast
Drizzled melted over berries or other fruit in a bowl
Coconut Butter Spread Recipes
1. Almond Butter Coconut Spread
Ingredients:
1 banana
3 tbsp. virgin coconut butter
2 tbsp almond butter
Dash cinnamon
Pinch salt
1-2 tsp maple or agave syrup
Instructions:
Put all the ingredients in a blender and blend well.
2. Simple Strawberry
Ingredients:
5-6 strawberries
5 tbsp virgin coconut oil
2 tsp maple or agave syrup
Pinch salt
Instructions:
Mix all the ingredients in a blender until creamy.
3. Spicy Goji Coconut Spread
Ingredients:
2 tbsp goji berries, soaked in warm water for at least 20 minutes
1 banana
5 tbsp coconut butter
1-3 tsp maple or agave syrup
2 dashes cayenne
Instructions:
Blend all the ingredients in a blender until creamy.
4. Espresso Cacao Chip Coconut Spread
Ingredients:
1 shot espresso, warm
5 tbsp coconut butter
½ banana
1 tsp raw cacao nibs
2 tsp cacao powder
2 tsp maple or agave syrup
Pinch salt
Dash cinnamon
Instructions:
Again, blend the ingredients in a blender until creamy.
Sources:
http://wisemindhealthybody.com/alexa/many-health-benefits-coconut-butter-use-diet/
http://www.12minuteathlete.com/coconut-butter/
Anti-microbial fight against viruses, bacteria, parasites, fungi, yeast, and protozoa;
Anti-inflammatory reduce any type of inflammation in the body;
Anti-oxidant prevent free-radical damage;
Anti-cancer inhibit the cancer cell growth and boost the immune system;
Enhances the absorption of nutrients, including vitamin A, E, D, K, etc.
Personal Hygiene Coconut Oil Uses:
After Shave Lotion
Use the oil to prevent after shaving irritation. It will not clog your pores.
Age Spots
You can remove any age spots by placing coconut oil directly to affected skin area.
Bruises
The oil speeds up the healing process because it lowers redness and swelling, so consider applying it directly to the bruise
Baldness
Create a mixture of coconut oil, castor oil, rosemary oil, lavender oil, Jojoba oil, cedar-wood oil, thyme oil, and a bit of cayenne pepper. The resulted mixture should be applied and massaged three times daily to affected area. There is no doubt that these ingredients are beneficial for promoting regeneration of cells.
Body Scrub
Combine coconut oil and salt and then apply it on your body. Finally, just rinse it off. You will be amazed by the results since your skin will become extremely soft.
Burns
You should apply the to affected skin area right away and keep applying it until you feel any improvements. In such a way, you can hasten the healing process as well as lower the risk of scar.
Bug Bites
It can also relieve the burning and itching sensation and therefore the oil should be applied directly to the bug bite. Furthermore, coconut oil can also speed up the healing process.
Cradle Cap
Rubbing a teaspoon of the oil onto your babys scalp a day can nourish the skin of your baby and help in removing the cradle cap.
Chapstick
All you need to do is apply a bit of the oil to your lips to soften them. Plus, coconut oil has a SPF of 4.
Dandruff
By applying the oil onto the scalp you can deeply moisturize your dry skin, reduce dandruff, and regulate oil secretion from the scalp.
Diaper Salve
It can also help in cases of a rashy bum and cloth diapers.
Deodorant
Mix some of the oil with baking soda and cornstarch or arrowroot powder.
Face Soap
Instead of soap, use a mixture of equal amounts of coconut oil, olive oil, castor oil, avocado oil, and almond oil to wash your face
Eye Cream
Applying the oil under your eyes can decrease the appearance of wrinkles, bags, and puffiness,
Healing
Apply the oil on the cut or crape to protect it from any dust, virus, or bacteria and hasten the healing process.
Hair conditioner
Apply a tablespoon of the oil to the dry scalp and hair ends and run your fingers through the hair. Next, it is advisable to put a shower cap on and let it on during the night.
Hair Gel
Apply a bit of the oil to your palms and then finger comb in through from the scalp to the ends in case you have wavy or straight hair or scrunch it into hair in case you have curly hair.
Lubricant
Coconut oil can acts as completely natural and safe personal lubricant that can be used for sex and masturbation.
Makeup Remover
By using a dab of coconut oil and a cotton swab you can remove your make-up.
Moisturizer
Apply some of the oil throughout the body. In addition, you can also apply it to your face and neck.
Pre-Shave Lotion
Use it before shaving to prevent any shave-caused skin damage.
Nipple Cream
By applying some oil to a cotton ball and leaving on the nipples between feedings you can nourish dry, sore, and cracked nipples.
Massage Oil
Use coconut oil for massaging.
Skin Issues
Use the oil to alleviate the symptoms of eczema, dermatitis, and psoriasis.
Sunburns
The only thing you should do is apply some coconut oil to the affected skin area.
Acne-Prone Skin Solution
You should apply a bit of the oil underneath your makeup or alone for decreasing the stimulation of oil gland.
Sunscreen
As mentioned previously, the oil can protect your skin from the sun since it has an SPF of 4.
Stretch Marks
The oil can nourish your damaged skin. Even though it will not completely eliminate your stretch marks, but it will offer great improvements.
Tattoo Moisturizer
The regular coconut oil use on tattoos prevents the pigment from fading. Also, by applying the oil on new tattoos you can speed up the healing process and decrease the risk of infection. However, you should apply a thin layer of the oil, but no more than 2 times daily.
Swimmers Ear
Combine equal amounts of coconut oil and garlic oil and then place several drops in the affected ear for 10 minutes. Repeat the same procedure 2-3 times daily. You will notice the improvements after a couple of days of the treatment.
Wrinkles
You can strengthen the connective tissues and lower the appearance of wrinkles by applying the oil directly on your skin.
Toothpaste
Consider creating a mixture of some baking soda and coconut oil, apply it on your toothbrush and then brush your teeth.
Overall Health and Well-Being Coconut Oil Uses:
Digestion
Coconut oil is rich in saturated fats that help regulate fungi and parasites that lead to indigestion or irritable bowel syndrome.
Gum Health
Put some coconut oil in your mouth and swish it around for several minutes. Then, spit it out and rinse your mouth with water. It is actually an ancient oral technique, known as oil pulling, which supports gum and teeth health.
Teeth and Bones
This type of oil improves magnesium and calcium absorption, which supports the health of your teeth and bones.
Breastfeeding
If you are a breastfeeding woman, then consume 3 and a half tablespoons of coconut oil per day to enrich your milk supply.
Insulin Support
Coconut oil can regulate the secretion of insulin and utilization of blood glucose, so that it is an excellent option for diabetics.
Muscle Build-Up
As the oil boost your metabolism and energy, and enhance thyroid function it helps in burning fat and building-up muscles.
Nausea
You can relieve the symptoms of upset stomach by rubbing a bit of the oil on the inside of your wrist and forearm.
Lung Function
The oil can elevate the cell surface fluidity.
Nose Bleeds
By placing coconut oil in your nostrils you could prevent nose bleeding triggered by weather sensitivity, like extreme cold and heat. In this way, you can strengthen as well as protect the capillaries present in your nasal passages.
Nutrient and vitamin absorption
It can increase the nutrient and vitamin absorption. Namely, the oil can increase the bodys ability to absorb vitamin K, A, D, and E.
Stress Relief
You can reduce your stress levels by applying some of the oil to your head. Make sure you do it in a circular and massaging motion.
Cognitive Function and Productivity
As stated above, the saturated fats in the coconut oil pass the blood-brain barrier, which lets the alternate energy source enhance your cognitive function.
Weight loss
As a result of the saturated fats, the coconut oil can help in the process of losing weight and regulate your food cravings.
Internal Health Issues:
Allergies
It also helps in cases of seasonal hay fever.
Indigestion or Acid Reflux
After having a meal, consume some coconut oil to prevent indigestion and acid reflux.
Dementia or Alzheimers disease
Many studies have confirmed that coconut oil greatly helps in the treatment of various neurological disorders, including dementia, Alzheimers, etc.
Adrenal and Chronic Fatigue
Asthma
Coconut oil can alleviate the symptoms of asthma even in children.
Bowel function
It decreases the unpleasant symptoms of IBD, constipation, and gut infections.
Irritable Bowel Syndrome
Autism
Cancer
According to a great number of studies, coconut oil could prevent the development of colon and breast cancer.
Cystic Fibrosis and Bronchial Infections
Candida
According to a study carried out in 2007, the oil can effectively eliminate the symptoms of Candida.
Poor Circulation
In case you are constantly feeling cold, particularly in the extremities, then you should apply the oil to your skin by using light circular motion towards the heart.
Cholesterol
The regular consumption of the oil can regulate the cholesterol levels.
Mild Depression and Cognitive Diseases
By using the oil you can alleviate the symptoms of mild depression and cognitive disease.
A Common Colds and Flu
Thanks to its powerful anti-inflammatory, anti-bacterial and anti-microbial properties coconut oil can help in treating a common cold and flu.
Diabetes
The consumption of this oil can help with craving and regulate blood sugar levels.
Epilepsy
This oil can also lower epileptic seizures.
Gallbladder Disease
Gas
Gut bacteria imbalance can lead to experiencing gas. But, by using coconut oil you can keep healthy gut bacteria balance.
Flaky, Dry Skin
By using the oil you can reduce the symptoms of dry skin and dandruff.
H. pylori
If you suffer from H. pylori, it is recommended to consume coconut oil regularly.
Migraines
The regular coconut oil use you can significantly treat migraines.
Heart Disease
Consuming coconut oil can prevent atherosclerosis and heart disease.
Hot Flashes
Immune System Booster
Hemorrhoids
In case of hemorrhoids, consider applying the oil internally or externally 2 times daily.
Jaundice
Lung Disease
Kidney Stones and Kidney Disease
Coconut oil helps dissolve small kidney stones.
Liver Disease
Menstrual Cramps
It can also help alleviate the symptoms of menstrual cramps and heavy blood flow.
Mental Clarity
Malnutrition
Pancreatitis
Stomach Ulceration
The oil can soothe the stomach lining as well as inhibit the H. pylori growth.
Periodontal Disease and Tooth Decay
Prostate Enlargement
Thyroid Function
Coconut oil help in the regulation of the thyroid function.
Thrush
Topical Health Issues:
Acne
Use the oil to acne-prone skin.
Allergies or Hay Fever
By rubbing a bit of the oil in the nostrils you can alleviate your allergy symptoms.
Head Lice
Just apply it topically.
Cellulite
Toenail Fungus
Athletes Foot
Cysts and Boils
Decongestant
In case you experience congested nose as a result of allergies or a common cold, consider rubbing a bit of coconut oil on your chest as well as under your nose.
Circumcision Healing
The oil can also hasten the healing process of circumcision.
Sore Muscles and Back Pain
Ear infection
In you suffer from ear infection, just put a couple of drops of garlic and coconut oil in the ear 2 times a day to fight the infection and alleviate the pain.
Canker Sores, Gingivitis and Gum Disease
It is advisable to rub the oil directly on your gums and use as a natural toothpaste.
Genital Warts
For best results, you should apply some coconut oil for 6 months.
Pink Eye
Just apply the coconut oil in or around the eye.
Hives
The oil lowers the symptoms of swelling and itching.
Herpes
In case of herpes, you can applied it topically or take it orally.
Speeds up the Healing Process of Bites, Cuts, Wounds, etc.
You should apply some coconut oil topically to any bite, wound, cut, hot spots, dry skin and hair, or sting to hasten the process of healing.
Helps Treat Ligament Issues and Arthritis
Disinfects Cuts and Wounds
It promotes cut and wound healing.
Prevent or Regulates Diabetes
Helps in Weight Reduction
The oil can boost energy for a greater activity during the day.
Increase the Energy Levels in Sedentary Dogs
It has been found that medium-chain triglycerides present in the oil can enhance brain energy metabolism and reduce the amyloid protein accumulation that leads to brain lesions in older dogs.
Makes Coats Look Shiny
The coat of your pet will look sleek and shiny thanks to the coconut oil. It can also deodorize the doggy odor.
Enhances Nutrient Absorption and Digestion
Lowers the Symptoms of Allergy and Promotes Skin Health
Regulates Insulin and Supports thyroid function
Helps in Preventing and Treating Fungal and Yeast Infections
Removes Bad Breath in Dogs
Additional Coconut Oil Uses:
Insect Repellent
Combine some peppermint oil extract with coconut oil and apply it to the exposed skin. Furthermore, it can act as a natural insect repellent.
Goo Gone
Create a paste by using the same amounts of baking soda and coconut oil and then apply it to the sticky area. Then, leave it for about 60 seconds and scrub it off by using the scrubby side of a sponge or an old toothbrush.
Removes Stuck Chewing Gum from Hair
The only thing you should do is rub a bit of the oil over the stuck chewing gum and let it for nearly half an hour. At least, you should roll the gum between the fingertips.
Moisturizes and Cleans Leather
Oils Wood Bowls and Wood Cutting Boards
Polishes Furniture
Make a mixture of some coconut oil and some lemon juice and use the resulted mixture to polish your wood furniture. But, before doing it, you should test it on a very small, unobtrusive part of the furniture to ensure that you like it.
Polishes Bronz
Just rub some coconut oil into a cotton towel. Afterwards, you should wipe down any bronze products to clean and deepen their color.
Seasoning cookware
Seasoning animal-hide drums
Natural Soap
Use coconut oil to prepare your own natural soap.
Source: theheartysoul.com
