Let Your Friends Know You're Thinking of Them!

The benefits of magnesium for anxiety and stress are substantial, yet up to 75% of us are deficient. Learn how to boost your magnesium level naturally.

Magnesium is an essential dietary mineral that is so good for anxiety and stress that it’s been called “nature’s Valium” and “the original chill pill.”

Magnesium is necessary in over 600 metabolic functions, yet it is the second most common nutritional deficiency in developed countries. (1, 2)

/bebrainfit.com/wp-content/uploads/2016/06/magnesium-foods-150x100.jpg" target="_blank">http://bebrainfit.com/wp-content/uploads/2016/06/magnesium-foods-150x100.jpg 150w, http://bebrainfit.com/wp-content/uploads/2016/06/magnesium-foods-175x117.jpg 175w, http://bebrainfit.com/wp-content/uploads/2016/06/magnesium-foods-320x213.jpg 320w" width="720" />

Over the past 50 years, magnesium intake has plummeted while rates of anxiety have skyrocketed. (3)

This may not be a coincidence.

The correlation between magnesium and anxiety is so strong that researchers can intentionally induce anxiety in lab animals by depriving them of magnesium. (4)

In this article you’ll discover:

• The many ways magnesium calms anxiety and stress.
• Why magnesium is largely missing from the modern diet.
• Symptoms of low magnesium.
• Top food sources of magnesium.
• Best and the worst magnesium supplements for anxiety and ideal dosages.

Improve your memory with these simple but powerful tips and techniques. Based on the latest science, our in-depth guide is the way to build a better memory.

/bebrainfit.com/wp-content/uploads/2016/11/improve-memory-main-150x100.jpg" target="_blank">http://bebrainfit.com/wp-content/uploads/2016/11/improve-memory-main-150x100.jpg 150w, http://bebrainfit.com/wp-content/uploads/2016/11/improve-memory-main-175x117.jpg 175w, http://bebrainfit.com/wp-content/uploads/2016/11/improve-memory-main-320x213.jpg 320w" width="720" />

Until fairly recently, it was believed that once your memory started slipping a bit, things could only get worse.

But it’s now known that this is not true.

Every day, your brain has the opportunity to grow new cells and form new neural connections … provided you give it what it needs.

Your brain’s ability to change and grow, to get better, throughout your lifetime is called neuroplasticity. (1)

Simply put, your brain is constantly changing.

And all of your daily habits influence — for either better or worse — how well your brain works, including your memory.

In this guide, we’ve compiled the most effective ways to improve memory by harnessing the power of the brain’s ability to change.

All 36 tips and techniques are based on time-tested results and the latest scientific evidence.

And we’ve included action steps for every one, so you know what to do to start building a better memory today.

Whether you want to be a better student, maintain your competitive edge at work, or stay mentally sharp as you age, this guide is your how-to manual.

Japanese people have an extremely effective healing technique which can treat a number of health problems in just 3-5 minutes. Japanese experts claim that each finger is connected with two body organs. This amazing technique is also known as Shin Jitsu and it involves stimulation of certain points on the body and in that way it balances the energy which is important for physical and emotional health of a person. All you need to do is hold your finger for a couple of minutes while breathing deeply. Then, you should massage the fingers on both hands.

/www.healthyfoodteam.com/wp-content/uploads/2016/07/EVERY-FINGER-IS-CONNECTED-WITH-2-ORGANS-JAPANESE-METHODS-FOR-CURING-IN-5-MINUTES-300x160.jpg" target="_blank">http://www.healthyfoodteam.com/wp-content/uploads/...URING-IN-5-MINUTES-300x160.jpg 300w" width="600" />

1. Thumb

Organs: stomach and spleen

Emotions: depression and anxiety

2. Index finger

Organs: bladder and kidneys

Emotions: dissatisfaction, fear and confusion

Most common symptoms: digestive disorders, back pain, muscle and tooth pain, etc.

3. Middle finger

Organs: liver and gallbladder

Emotions: indetermination, anger and rage

Most common symptoms: menstrual pain, migraines, headaches, especially in the frontal area, fatigue, poor          circulation.

4. Ring finger

Organs: lungs and large intestine

Emotions: desolation, negativity, fear

Most common symptoms: asthma and other respiratory problems, digestion problems, skin conditions

5. Pinkie

Organs: heart and small intestine

Emotions: lack of self-esteem and anxiety

Most common symptoms: heart disease, problems with bones, throat pain, etc.

Source: www.healthylifetricks.com

Eduard, this quote will accompany you for a lifetime: 

Never think that someone is better than you, and never think that yourself is better than anyone. Each of us has a path to follow and a lesson to learn.

You live a beautiful life and have made so many amazing experiences. You inspire your loved ones on a daily basis and master every challenge life throws at you with ease. The quote of your life reflects your soul perfectly and proves that you are incredibly Adventurous and Perfectionist. 

Share the quote of your life and inspire your friends and family!