A Guide to Foods and What They Are Good For

7 Reasons Why Kiwis Are So Good For You

7 Delicious Recipes You Can Make With Eggs

Травкина_Лариса

FURMAN_ED: WELCOME TO BABA-MAIL .FREEZE THESE FOODS TO REDUCE WASTE AND SAVE MONEY

21-08-2016 10:52 (ссылка)   

Furman_Ed, 
Вероятно очень интересный пост. Не могли ли вы, находясь в русскоязычной социальной сети, адаптировать ваши посты и представить русскую версию, извините за замечание...

Эту песню много лет назад пел мне мой друг Давид Бурман .
Он ушел в Красную Армию ,
 и там погиб ....Говорят его привезли в цинковом гробу ..Давид погиб так ,
 как погиб Колька Снегирев.

Есть по Чуйскому тракту дорога,
Ездит много по ней шоферов.
Был там самый отчаянный шофер,
Звали Колька его Снегирёв.

Он трёхтонку, зелёную АМО,
Как родную сестрёнку, любил.
Чуйский тракт до монгольской границы
Он на АМО своей изучил.

А на "форде" работала Рая,
И так часто над Чуей-рекой
Раин "форд" и трёхтонная АМО
Друг за дружкой неслися стрелой.

Как-то раз Колька Рае признался,
Ну а Рая суровой была:
Посмотрела на Кольку с улыбкой
И по "форду" рукой провела.

А потом Рая Кольке сказала:
"Знаешь, Коля, что думаю я:
Если АМО мой "форд" перегонит,
Значит, Раечка будет твоя".

Как-то раз из далёкого Бийска
Возвращался наш Колька домой.
Мимо "форд" со смеющейся Раей
Рядом с АМО промчался стрелой.

Вздрогнул Колька, и сердце заныло -
Вспомнил Колька её разговор.
И рванулась тут следом машина,
И запел свою песню мотор.

Ни ухабов, ни пыльной дороги
Колька больше уже не видал.
Шаг за шагом всё ближе и ближе
Грузный АМО "форда" догонял.

На изгибе сравнялись машины.
Колька Раю в лицо увидал.
Увидал он, и крикнул ей: "Рая!"-
И забыл на секунду штурвал.

Тут машина, трёхтонная АМО,
Вбок рванулась, с обрыва сошла
И в волнах серебрящейся Чуи
Вместе с Колей конец свой нашла.

На могилу лихому шофёру,
Что боязни и страха не знал,
Положили разбитые фары
И  любимой машины штурвал.

И теперь уже больше не мчится
"Форд" знакомый над Чуей-рекой.
Он здесь едет как будто усталый,
Направляемый слабой рукой.

Есть по Чуйскому тракту дорога,
Ездит много по ней шоферов.
Был там самый отчаянный шофер,
Звали Колька его Снегирёв.


А я служил после этого в 36 радиотехнической школе в Севастополе ..
Должны были попасть в Албанию , но попали в "Москву 300"(Кировская область) ,
 а потом
 в Свердловской дивизии. 
А там на ногу накатилась гаубица 7000 кг , полный перелом всех костей правой 
ноги ..Госпиталь в Сведловске. Отпуск на месяц ..9 апреля 1961 года мы
 расписались в загсе
города Черновцы.1 мая 1961 года была свадьба ..А 2 Мая 1961 года я поехал 
служить в Советскую Армию ..И это после перелома всех костей правой ноги..
В начале 1962 года после Чебаркурских лагерей  вернулся младшим лейтенантом,
а потом  капитан Лазарев( все время призывал меня на сборы ..
Итак я стал капитаном в Советской армии, командиром мотострелковой роты.
27 января 1962 году у меня родился сын ...  

Furman_Ed, 
Вероятно очень интересный пост. Не могли ли вы, находясь в русскоязычной социальной сети, адаптировать ваши посты и представить русскую версию, извините за замечание...

Fish has a reputation as a good brain food. Wild vs farmed salmon? Sources of fish high in omega-3 and low in mercury? How to cook it? For brain health, it matters.

You’ve almost certainly heard that eating fish is good for your brain, that it will make you sharper and keep your brain healthy.

But not all fish are equally good for the brain.

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Most fish are lacking in the one main nutrient that makes it so beneficial for your brain.

9 Health Benefits of Almonds

Do you know how beneficial almonds are for your health?

Almonds are my favorite nut. Most mornings I add a handful to my breakfast, since they are tasty and nutritious.

9 Health Benefits of Almonds:

1.  They reduce heart attack risk.
Those who consume nuts five times a week have about a 50 percent reduction in risk of heart attack according to the Loma Linda School of Public Health.

2.  They lower “bad” cholesterol.
Almonds added to the diet have a favorable effect on blood cholesterol levels, according to a clinical study by Dr. Gene Spiller, Director of the Health Research and Studies Center, Inc.

3.  They protects artery walls from damage.
It was found that the flavonoids in almond skins work in synergy with the vitamin E, thus reducing the risk of heart disease (Research at Tufts University).

4.  Almonds help build strong bones and teeth.
The phosphorus in almonds helps make this possible.

5.  They provide healthy fats and aid in weight loss:

• Although nuts are high in fat, frequent nut eaters are thinner on average than those who almost never consume nuts. (Data from the Nurses’ Health Study)
• Those who ate nuts at least two times per week were 31 percent less likely to gain weight than were those who never or seldom ate them in a study involving 8,865 adults. (WHFood’s article on almonds)

7 Reasons Why Kiwis Are So Good For You

                                            10 Tips For Cooking Eggs

Sometimes look in the refrigerator or in a box with potato and see the sad spectacle of stale, begins to deteriorate vegetables and fruits.

 They seemed waiting to be sent to a garbage can. We're wasting money on purchasing and time.

That there was so excruciatingly painful to throw away

spoil,

AdMe.ru collected the most valuable advice that will keep fruits and vegetables for a long time, and in the fresh form.

Before storing, not my personal

© flickr / NatalieMaynor

Even perfectionists have to get used to the fact that fruit and vegetables before storing it is better not to wash.

If the dirt is irritating, it can be wiped with a dry cloth. Otherwise you risk to wash off the protective film, which prevents mold and rot.

Fruits and vegetables prefer dry

Buckwheat – a nutrient-packed, gluten-free seed abundantly consumed in Asian countries for centuries – is now becoming increasingly popular in the U.S., Canada and Europe due to its many health benefits.

While most people think of buckwheat as a whole grain, it’s actually a seed that is high in both protein and fiber. It supports heart and heart health and can help prevent diabetes and digestive disorders. In fact, buckwheat seeds, also called “groats,” are so packed with nutrients and antioxidants − like rutin, tannins and catechin −that they are often called “superfoods.”

Despite its recent rise to nutrition fame, buckwheat is actually an ancient grain with a long history. Today, buckwheat is a favorite amongst plant-based and gluten-free eaters alike since it provides a high source of amino acids, vitamins, minerals and antioxidants – all with relatively few calories and practically no fat. A major benefit of buckwheat compared to other grains is that it has a unique amino acid composition that give it special biological activities. These include cholesterol-lowering effects, anti-hypertensition effects and improving digestion by reliving constipation. (1)

Buckwheat, which has the genus species name Fagopyrum esculentum, is usually found as raw “buckwheat groats” or in flour form. Both are highly nutritious staples to keep in your kitchen since there can be used in numerous ways. Some of the most popular ways to use buckwheat nutrition? Adding cooked groats to stews, soups or cold salads; replacing processed breakfast grains; and using buckwheat flour in muffins and breads, as well as to coat proteins.

Despite its name, buckwheat actually doesn’t contain any wheat or the protein gluten. Buckwheat is a member of the polygonaceae family of plants and completely unrelated to grains that do contain gluten, like wheat, barley or rye. For this reason, it’s used in many gluten-free baked items to add bulk and nutrients without causing allergens or digestive issues.

10 Foods to Keep Out of the Fridge

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What does the food you eat have to do with how your brain functions? Turns out an awful lot. While we’ve always known that what we eat affects our bodies and how we look, scientists are also learning more and more that what we eat takes a toll on our brains. Yes, brain foods matter (especially for our gray matter).

See, our bodies don’t like stress. Who does? When we’re stressed out — whether it’s physical, like someone jumps out at you from a dark alley, or mental, like you have a major project due at work — our bodies release inflammatory cytokines. (1)

These little chemicals prompt the immune system to kick in and fight back against the stress through inflammation, as though stress is an infection. While inflammation helps protect us against illnesses and repairs the body when you do something like cut yourself, chronic inflammation is a different animal. It’s been linked to autoimmune diseases like multiple sclerosis, anxiety, high blood pressure and more. (2)

But what does this all have to do with food? Our gut helps keep our body’s immune responses and inflammation under control. Additionally, gut hormones that enter the brain or are produced in the brain influence cognitive ability, like understanding and processing new information, staying focused on the task at hand and recognizing when we’re full. (3)

With the 20-ies of the last century, the popularity of butter decreased substantially.Oil has been declared the main cause of cardiac death.However, no one noticed the trick is that the butter for many years been a popular staple of many nations. At the same time on one of the arteries atherosclerosis heart I had no idea.

Butter is one of the most respected products of Tibetans.The most famous use of oil by a product called «tsocha». It is composed of oil from yak milk, green tea and salt. This drink Tibetans drink several times a day.

Oil is an indispensable component of yaks specially cooked pearl barley porridge. This nutritional product called «tsampa» is a kind of business card Tibetans cuisine.

The presence of the butter in a predominantly vegetarian diet of Tibetans telling.

Here are ten reasons for deciding to pay tribute to the butter for health and optimum weight:

The Incredible Health Benefits of Eggs

How to eat fruit.

"Do not eat fruit on an empty stomach!", "Do not eat fruit for dessert", "Fruits after meals can cause cirrhosis of the liver", "Fruits cause cavities," "Fruit can trigger diabetes!" - How much of all kinds of scary walking on Network! Read, impressed, and decide that it is better not to eat them!Take your time, there are some general recommendations for eating fruit time.

Healthy people do not have any problems with the gastrointestinal tract, berries and fruits are best eaten between meals - one hour after receiving the basic food. By this time, all eaten at lunch or dinner the food is digested and leave the stomach into the small intestine. At the same acidity level will be quite high, which will improve the processing of fruits and berries.

People with sluggish digestion, and low acidity of gastric juice is best to eat fruit and vegetables before eating - about 30 minutes. Fruit acids that are included in their composition, will help spur the digestion and enhance the production of gastric juice, and this, in turn, positively affect the absorption of the next batch of food.

6 Bread Types: Who They Benefit, & How

3 Salads for Your Eyes' Health

7 Healthy Food Combinations

Канарейка может умереть в течение нескольких минут, если ей «повезет» оказаться в кухне, где готовится еда на сковороде с тефлоновым покрытием. Людям, конечно, такое не грозит, но заставляет задуматься о том, как правильно готовить еду, а также где ее хранить. Об этом мы поговорили с доктором медицины Лайлой Мейей, диетологом и доцентом кафедры спорта и питания университета Страдиня.