From Ilsa Sand."Remove the mask, in spite of fear ...": 27 healing citations. |
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"The most important thing in life is to find a balance. To do this, we need to develop the ability to get along with different emotions, get courage and accept ourselves as we are, with all our strengths and weaknesses, "says Ilsa Sand, a Danish writer and certified psychotherapist, the author of the bestsellers" Fear of intimacy. How to stop defending and start loving "and" Close to the heart. How to live if you are too sensitive. " We offer you 27 most valuable quotes from these books.
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Alina Semukha (USA).Самая мудрая притча о счастье.(Ко Дню рождения Ирины) |
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Самая мудрая притча о счастье Как-то раз боги, собравшись, решили поразвлечься. Один из них сказал: —Давайте что-нибудь отберём у людей? После долгих раздумий решили отнять у людей счастье. Вот только куда его спрятать? Первый сказал: —Давайте запрячем его на вершине самой высокой в мире горы. —Нет, мы сделаем людей сильными, кто-то сможет взобраться и найти, и если найдёт один, все остальные сразу узнают, где счастье, — ответил другой. —Тогда давайте спрячем его на дне моря! —Нет, не забывай, что люди любопытны, кто-то сконструирует аппарат для подводного плавания, и тогда они обязательно найдут счастье. —Спрячем его на другой планете, подальше от Земли, — предложил кто-то ещё. — Нет, помни, что мы дали им достаточно ума, когда-нибудь они придумают корабль, чтобы путешествовать по мирам, и откроют эту планету, и тогда обретут счастье. Самый пожилой бог, который на протяжении всего разговора молчал, сказал: —Я думаю, что знаю, где нужно спрятать счастье. —Где? —Спрячем внутри них самих, они будут так заняты его поисками снаружи, что им и в голову не придёт искать его внутри себя. Все боги согласились, и с тех пор люди тратят всю свою жизнь в поисках счастья, не зная, что оно спрятано в них самих.
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The wisest parable of happiness Once the gods gathered, decided to have some fun. One of them said: "Let's take something from people." After much thought, they decided to take away happiness from people. That's just where to hide it? The first one said: "Let's harness him on top of the highest mountain in the world." "No, we will make people strong, someone will be able to climb and find, and if he finds one, all the others will immediately know where happiness is," answered another. "Then let's hide it on the seabed!" -No, do not forget that people are curious, someone will design a scuba diving machine, and then they will necessarily find happiness. "Let's hide him on another planet, away from the Earth," suggested someone else. "No, remember that we gave them enough intelligence, someday they will come up with a ship to travel through the worlds and open this planet, and then they will find happiness." The oldest god, who during the whole conversation was silent, said: -I think I know where to hide happiness. -Where? -We will hide them inside themselves, they will be so busy with his search outside that they will never come to look for him inside. All the gods agreed, and since then people spend their whole lives searching for happiness, not knowing that it is hidden in themselves. |
La parábola más sabia de la felicidad Una vez que los dioses se reunieron, decidieron pasar un buen rato. Uno de ellos dijo: "Tomemos algo de la gente". Después de pensarlo mucho, decidieron quitarle la felicidad a la gente. ¿Es ahí donde esconderlo? El primero dijo: "Vamos a aprovecharlo en la cima de la montaña más alta del mundo". "No, haremos a la gente fuerte, alguien podrá escalar y encontrar, y si encuentra una, todas las demás sabrán de inmediato dónde está la felicidad", respondió otra. "¡Entonces ocultémoslo en el lecho marino!" -No, no olvides que las personas son curiosas, alguien diseñará una máquina de buceo y luego necesariamente encontrarán la felicidad. "Vamos a esconderlo en otro planeta, lejos de la Tierra", sugirió alguien más. "No, recuerda que les dimos suficiente inteligencia, que algún día llegarán con un barco para viajar por los mundos y abrir este planeta, y luego encontrarán la felicidad". El dios más viejo, que durante toda la conversación estuvo en silencio, dijo: -Creo que sé dónde esconder la felicidad. ¿Dónde? -Lo esconderemos dentro de ellos mismos, estarán tan ocupados con su búsqueda afuera que nunca vendrán a buscarlo adentro. Todos los dioses estuvieron de acuerdo, y desde entonces la gente pasa toda su vida buscando la felicidad, sin saber que está escondida en sí misma. |
המשל הטוב ביותר של אושר לאחר האלים התאספו, החליט לעשות קצת כיף. אחד מהם אמר: "בוא ניקח משהו מאנשים". אחרי הרבה מחשבה, הם החליטו לקחת אושר מאנשים. ללא שם: זהו בדיוק היכן להסתיר אותו? הראשון אמר: "בואו לרתום אותו על ההר הגבוה ביותר בעולם". "לא, אנחנו נעשה אנשים חזקים, מישהו יוכל לטפס ולמצוא, ואם הוא מוצא אחד, כל האחרים יידעו מיד היכן האושר", ענה אחר. "אז בוא נחביא אותו על קרקעית הים!" -No, אל תשכח שאנשים הם סקרנים, מישהו יעצב מכונת צלילה, ואז הם בהכרח ימצאו אושר. "בוא נחביא אותו בכוכב אחר, הרחק מכדור הארץ, "הציע מישהו אחר. "לא, זכרו שנתנו להם מספיק אינטליגנציה, יום אחד הם יעלו עם ספינה שתעבור דרך העולמות ותפתחו את הפלנטה הזאת, ואז הם ימצאו אושר". האל הבכור, שבמשך כל השיחה שתק, אמר: אני חושב שאני יודע איפה להסתיר אושר. -איפה? - אנחנו נחביא אותם בתוך עצמם, הם יהיו כל כך עסוקים עם החיפוש שלו בחוץ שהם לעולם לא יבואו לחפש אותו בפנים. כל האלים הסכימו, ומאז אנשים מבלים את כל חייהם בחיפוש אחר אושר, בלי לדעת שזה מוסתר בעצמם. |
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Baba-Mail .14 Healthy Habits that’ll Improve Your Quality Of Life. |
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Everyone knows that in order to live a healthy and happy life there is a very clear list of things that we are always told to do: eat healthier, disconnect from technology, sit with your back straight, meditate, organize your home and more... all of these suggestions are surely right and you may have even adopted some in the past. But even if you combine most of these habits and tips, a feeling that something is missing and that happiness is slipping through our fingers still looms over our heads.
This may be due to the fact that happiness is in the small things, and this is why today we want to present you with 14 simple tips and easy habits that don’t require special effort, but their contribution to your body and mind is tremendous. You don’t have to agree with all of them or keep them up all the time, as long as you adopt some of these things you’ll be giving yourself the quality of life that you deserve.
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Mirtesen. SOBCHAK REPORTED ON PUTIN'S WITHDRAWAL OF HIS CANDIDACY |
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Mirtesen.SKELETONS CLIMBED OUT OF THE CLOSET. AND NOT ONLY SKELETONS, BUT ALSO HALF-DECAYED CORPSES. |
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Mirtesen.Scientists named five reasons for having sex. |
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Researchers have established a connection between sex and a sense of joy. As the New York Times notes, in a study of 1000 women, sex was rated as the No. 1 of all activities that brought them joy. In 2004, researchers equated the sensations of weekly sex with the feeling that you have 50 thousand dollars in the bank.
Coping with stress
Strengthening immunity
Researchers from the University of Wilkes from Pennsylvania asked students how often they had sex every week.After that, their level of immunoglobulin was studied. Those who had sex once or twice a week had the highest level of immunoglobulin: one-third higher than those who did not have it.
Protection of the brain
British researchers found that sexually active men aged 50 to 89 years received a better cognitive function of the brain. Women have benefited from sex in terms of memory.
Helping the Heart
Sex is considered a good cardio. Researchers have determined that sex is an aerobic exercise of medium intensity.
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Baba-Mail .25 cult quotations of Gabriel Garcia Marquez. |
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Mirtesen.THE UNIQUE SYSTEM OF HEALING OF PROFESSOR IVAN NEUMYVAKIN BREAKS ALL STEREOTYPES! |
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Baba-Mail .This is How Reading Benefits Your Health. |
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Reading stimulates neurological regions in your brain as if you’re living the experience. For example, some researchers in Spain found that just reading the word “cinnamon” activates the olfactory brain regions responsible for smell. Furthermore, French researchers found that reading about actions stimulates the motor cortex, the movement section of the brain.
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From Харитоныч.ISRAELIAN SCIENTISTS PROVED, THAT HEALTHY FOOD DOES NOT EXIST |
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UNEXPECTEDLY USEFUL |
Wednesday, February 21, 2018 07:51 + in the quote book
ISRAELIAN SCIENTISTS PROVED,
THAT HEALTHY FOOD DOES NOT EXIST
The Weizmann Institute in Israel carried out a very interesting study. For several years scientists have observed a group of volunteers of 40 people. The participants in the experiment were divided into two groups. The first ones ate only "healthy" food, and the second ones - ordinary products from the supermarket: semi-finished products, chips, carbonated drinks, frozen foods, etc.
The study was conducted by Dr. Evana Elinava with her colleagues .. They came to an unusual conclusion. The organism of the observed responded to food purely individually. Participants in both groups experienced both positive and negative changes, equally.
Evana Elinava stated that "healthy eating" is a fiction that dieticians should not use this concept in their practice.
The research team of the Institute Weizmann prepared a report in which they outlined their idea of a healthy diet based on the research data.
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Mirtesen.ALZHEIMERA CALLED? |
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Mirtesen.How to cook delicious pancakes. |
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Харитоныч.THE PARABLE OF BITCHENES. |
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Mirtesen.Бригада. Внимание на левый, нижний угол Леонид 22 Января 2018 |
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KP
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Mirtesen.DO YOU WANT A REAL MAN? |
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WHY TRUMP GAVE THE APARTMENT TO A RUSSIAN TAXI DRIVER |
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Mirtesen.THE WHOLE TRUTH ABOUT THE US! NOBODY WILL TELL YOU THIS! |
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109.Mirtesen.China recognized that Trump is hopeless. |
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And van Danilov , author of the blog Crimson Alter
The publication of the new US national security strategy led to an unexpected result, which, most likely, did not count on the administration of Donald Trump. Having violated the key principle of the American foreign policy of the times of Kissinger ("Never admit the union of Russia and China"), the White House team faced double troubles.
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Mirtesen.LEMON WITH FOOD SODA - A POWERFUL HEALING COMBINATION! |
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At least 155 killed near Sinai mosque. |
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At least 155 killed near Sinai mosqueانفجار قرب مسجد يقتل 155 على الأقل، ويصيب العشرات أكثر.Explosion near mosque kills at least 155, injures dozens more.
Contact Editor
Arutz Sheva Staff, 24/11/17 13:48 | updated: 15:40
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Explosion
Flash 90
Dozens of people were injured and at least 155 were killed in a terror attack near a mosque in the Sinai Peninsula, a security source reported. إافاد مصدر امني ان عشرات الاشخاص اصيبوا بجروح وان 155 شخصا على الاقل قتلوا في هجوم ارهابي قرب مسجد في شبه جزيرة سيناء. The attack occurred after Friday morning prayers near a mosque in al-Raouda, near al-Arish in the northern Sinai Peninsula. وقع الهجوم بعد صلاة الجمعة بالقرب من مسجد فى الروضة بالقرب من العريش فى شبه جزيرة سيناء الشمالية. Terrorists set off a bomb and began shooting those who fled the scene. وقام الارهابيون بتفجير قنبلة وبدأوا باطلاق النار على من هربوا من مكان الحادث. According to the local daily Al-Ahram, the number of injured has reached 75 people. وذكرت صحيفة الاهرام المحلية ان عدد المصابين وصل الى 75 شخصا. According to local media, the attack was a suicide attack. وذكرت وسائل الاعلام المحلية ان الهجوم كان هجوما انتحاريا. No one has claimed responsibility for the attack
ولم تعلن اى جهة مسئوليتها عن الهجوم
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Mirtesen.WHAT WILL HAPPEN IF YOU DRINK WINE EVERY DAY. |
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Alina Semukha (USA).ВЕЛИКОЕ СЛОВО: 18 ЦИТАТ ЖВАНЕЦКОГО |
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10 Alentadoras Frases Del Papa Francisco Para El Mundo. |
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https://translate.google.com/#ru/en/.
Today, on 30.9.2017, I really want to create Polyglot 80.
https://translate.google.com/#ru/es/
Hoy, el 30.9.2017, realmente quiero crear Polyglot 80.
Quiero encontrar amigos políglota.
Los amigos deben ser inteligentes, amables, educados, activos Escribir en diferentes idiomas ..
Todos nosotros deberíamos usar https://translate.google.com/#en/en/
Ahora realmente quiero empezar a dominar el idioma español A pesar de mi edad ,
Quiero ser activo en esta vida.
https://translate.google.com/#ru/ar/
اليوم، في 30.9.2017، أريد حقا أن خلق بوليجلوت 80.
أريد أن أجد الأصدقاء بوليجلوت.
يجب أن يكون الأصدقاء ذكاء ونوعيا ومتعلما ونشطا يكتب بلغات مختلفة .
. يجب علينا جميعا استخدام
https://translate.google.com/#en/en/
الآن أريد حقا أن أبدأ إتقان اللغة الإسبانية على الرغم من عمري ،
أريد أن أكون نشطا في هذه الحياة.
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An Interactive Guide to France..Un guide interactif en France. |
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France is the world's most popular travel destination, bar none.
La France est la destination de voyage la plus populaire au monde, sans aucune.
There are incredible royal palaces, the most well-preserved medieval fortress on the face of the earth, and places to see and be seen.
Il y a d'incroyables palais royaux, la forteresse médiévale la plus bien préservée sur le visage de la terre, et des lieux à voir et à voir.
It's no wonder that the Western European country is popular with tourists the world over.
Il n'est pas étonnant que le pays d'Europe occidentale soit populaire auprès des touristes du monde entier.
Click each play button on our interactive map below to watch a clip by Rick Steves, who will tell you about every location in turn!
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Welcome to Baba-Mail .8 Foods That'll Help Keep You Full. |
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Seven lessons of Marcus Aurelius |
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Marcus Aurelius was one of the "five good emperors", the rulers who led the Roman Empire in the era of its heyday. The famous historian Edward Gibbon in the book "The Decline and Fall of the Roman Empire" said the following about these five emperors: "Their rule is probably the only period in history when people's happiness was the government's only goal."
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How to learn a foreign language yourself. |
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Today we will not try to draw your attention to the main content of this article with an
eloquent introduction, because each of us will have his own list of reasons for learning
a foreign language . The importance is obvious. So let's not waste time.
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US ambassador Tefft was disappointed with Moscow's response sanctions... |
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13 Common Causes of Memory Loss.Las Principales Causas De La Pérdida De La Memoria |
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Inicio > Salud y Bienestar > Salud
Main > Health & Lifestyle > Health
The more alcohol you consume, the less capable your brain is of storing short term memories.
Alcohol affects the hippocampus, reducing its function
Las causas más comunes de hipotiroidismo son las enfermedades autoinmunes, como la tiroiditis de Hashimoto, las infecciones virales y el abuso de antibióticos.13.
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Pools are more dangerous than it seems... |
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Canadian scientists from the University of Alberta found that the concentration of urine in the pool water can be even higher than in the wastewater. Head of the scientific group Lindsay Blackstock (Lindsay Blackstock) and her colleagues decided to conduct a similar study after the incident at the Olympics - because of the algae, the water of one of the pools became bright green. The specialists analyzed water from some public swimming pools and jacuzzi in Edmonton, where the university is located. In these samples, there was much more urine than expected - in some cases, up to 75 liters of urine in 3 weeks (from the editorial: with an average portion of up to 200 milliliters, visitors to such a pool could cope with a small amount of a total of at least 20 times in it day). In the water from the jacuzzi, urine was even more - about three times.
Instructions: how to learn to drink more water
To understand how often people use pools instead of the toilet, Canadians looked for molecules of artificial sweeteners in food that are not found in nature. These molecules were present in all samples without exception. Thus, in the entire city there was not a single pool in which swimmers would not "notice". In some of the pools and jacuzzi, urine was more than in the contents of the sewer.
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We go to swim.How to get out of the water |
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We go to swim
Points and a nasal clip will be needed in the pool only for those who are going to dive
When you visit the pool, you should abandon the beautiful swimsuits, but do not forget about the cap, slippers on the rubber soles and a bottle of water
In the winter, with a serious temperature minus and a short daylight, it's not easy to go in for sports psychologically. But on the eve of spring, it is necessary, otherwise it will soon be necessary to show the public rounded sides, modestly calling it "forms." In such conditions, a good alternative to traditional jogging or grueling activities in the gym can be lessons in the pool. The latter, perhaps, is the only place where in winter you can not only relax from a large number of clothes, but not without pleasure to lose excess calories, and at the same time relax.
Swimming as a sport and recreation
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Caution - swimming pool: dangerous to health. |
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Rules of behavior in the pool: etiquette and safety. |
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7 Things You Should Do After A Heart Attack... |
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Of the 735,000 Americans who have a heart attack each year, 525,000 are first timers, according the Centers for Disease Control and Prevention. That amounts to a lot of people who may not know what to do after such a trauma.
One thing you can expect if you've survived a heart attack is treatment that will continue long after the actual event. The good news is that there is a lot you (and loved ones) can do to improve your health and hopefully prevent another attack. In fact, many of these steps should be taken before you even leave the hospital.
(Beat heart disease, lose weight, and improve your wellbeing with the customizable walking plans in Prevention's new Walk Your Way to Better Health!)
Here are seven things experts say you can do to make recovery easier and defend yourself from further incidents.
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Why do sports: 10 Reasons. |
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Sports, exercise, jogging in the morning, a healthy lifestyle - what do you think about this?
Someone like it, someone - no, but someone in general about this issue indifferently. But be that as it may, you should know that on the side of those who engage in sports, there are special advantages, which we discuss in this article. But first - a few words about sedentary lifestyle.
Did you know that, according to medical research, the average rate of ordinary human traffic is 15,000 steps per day, ie, about 10 km? You pass or run through so much every day?Certainly, a few positive responses.
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From Yosef Leitus (Beer-Sheva).ФИЛЬМ ДЛЯ ВЗРОСЛЫХ ! ОДНАЖДЫ У ДЯДЯ СЕРЕГИ ! НОВЫЙ ФИЛЬМ |
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https://bebrainfit.com/.50 Simply Delicious Brain Food Recipes |
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https://bebrainfit.com/brain-food-recipes/
By Deane Alban
These brain food recipes feature ingredients that supply your brain with essential nutrients most diets lack. An easy way to add brain foods to any meal.
/bebrainfit.com/wp-content/uploads/2016/05/woman-cooking-recipes-150x100.jpg" target="_blank">https://bebrainfit.com/wp-content/uploads/2016/05/woman-cooking-recipes-150x100.jpg 150w, https://bebrainfit.com/wp-content/uploads/2016/05/woman-cooking-recipes-175x117.jpg 175w, https://bebrainfit.com/wp-content/uploads/2016/05/woman-cooking-recipes-320x213.jpg 320w" width="720" />
One of the hardest parts of eating healthy for your brain is coming up with new ideas.
There are literally million of recipes online if you want to lose weight, shed belly fat, reduce carbs, or go gluten-free.
But if you want to eat right for your brain, there are very few recipe sources created specifically with brain health in mind.
I’m always on the lookout for new recipes for personal use.
I’ve amassed quite a stash of recipes that are delicious, easy to make, and rich in brain foods like blueberries, walnuts, salmon, green leafy vegetables, chocolate, avocado, and coconut.
I’ve compiled a list of 50 recipes from my personal favorites that supply essential brain nutrientsthat are usually lacking in most diets.
Below each recipe link, I’ve listed the key ingredients that make it “brain-healthy.”
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20 OF THE MOST DELICIOUS TOPPINGS FOR PANCAKES (IT'S SIMPLE! STRAIGHT URGENTLY WANTED TO DO))) |
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Welcome to Baba-Mail .Here's How You can Live Much Longer |
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Keep reading and you’ll find some of the simplest and most enjoyable ways to live to be over 100 years young.
1. Let your conscience be your guide
In the book “The Longevity Project”, Howard Friedman and Lesley Martin detail the findings of their study into our lifestyle, and it contains quite a few surprises. One of their most astounding conclusions is that people who lived most of their lives at peace with themselves and always followed their heart, suffered from less stress, tension, and diseases. As a result, they were also more successful in their love life and careers.
2. Find reasons to laugh
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21.4.17.9 days of my live.Advice From a 104-Year-Old Japanese Doctor |
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Shigeaki Hinohara, from Japan, turned 104 recently. One of the world's longest-serving physicians and educators, Hinohara's magic touch is legendary. Since 1941, he has been healing patients at St. Luke's International Hospital in Tokyo and teaching at St. Luke's College of Nursing. He has published around 15 books since his 75th birthday, including "Living Long, Living Good", which sold more than 1.2 million copies.
As the founder of the New Elderly Movement, Hinohara encourages others to live a long and happy life - a quest in which no role model is better than the doctor himself. Nearly 10 years ago, he was interviewed, and gave his advice for a long and healthy life. Dr. Shigeaki Hinohara's main points for a long and happy life are:
1. All people who live long regardless of nationality, race or gender share one thing in common: None are overweight.
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