Mood Enhancement

Researchers have established a connection between sex and a sense of joy. As the New York Times notes, in a study of 1000 women, sex was rated as the No. 1 of all activities that brought them joy. In 2004, researchers equated the sensations of weekly sex with the feeling that you have 50 thousand dollars in the bank.

Coping with stress

Strengthening immunity

Researchers from the University of Wilkes from Pennsylvania asked students how often they had sex every week.After that, their level of immunoglobulin was studied. Those who had sex once or twice a week had the highest level of immunoglobulin: one-third higher than those who did not have it.

Protection of the brain

British researchers found that sexually active men aged 50 to 89 years received a better cognitive function of the brain. Women have benefited from sex in terms of memory.

Helping the Heart

Sex is considered a good cardio. Researchers have determined that sex is an aerobic exercise of medium intensity.