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Whether we like it or not, but in our mature age the word "health" comes first. And where to get away from it? It's a mature age (we just do not need insinuations! Without a prefix "re-"!) - we are all almost young, almost energetic and almost healthy! Well, I myself already quite insolent - I call myself absolutely healthy! Why?Because I just do not know about my illnesses! I invented such a positive formula for myself: I do not know what it is, there is no such thing! Do not rush to throw stones - I'm not an absolute nihilist, and I understand that this formula does not fit everyone (there are diseases that can not be cured by our own hands and can not be cured by folk remedies, but only harm).

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It would be ridiculous, but this, alas, reality ... And you and I are left with one thing: the salvation of drowning people is the work of the drowning themselves! So ...

Hence, we must collectively remember everything that will help to preserve the remains of health, reduce visits to "dropouts from medicine" and save our money. I do not pretend that someone right now "will open America" or will prompt a panacea for all diseases. Although for me personally such a panacea is - optimism and skill finds something positive even in mucks. (I can already hear an unpleasant whisper: "Who is talking about, but this one ..." Yes, wait for you! Read it, I'll start with another!)

Old residents remember how I decided to lose weight about 5 years ago and myself "wrote" a diet, pulling out of the most (by that time) fashion diets that I liked. In the course went and Dukan, and separate meals, etc. I did not know what would happen, but I firmly knew that hunger strikes and deprivation of delicious things were not for me. What in the end? I wrote and received minus 26 kg! At the same time I forgot about puffiness of the feet, headaches, cholestyrin ... 
My dear! I used to say and repeat now: put in your diet OAT CUT! Bake pechenyushki of them, add to the soup (the taste and smell will not spoil - only becomes thicker), add to cutlets instead of bread (the husband will not guess). And you will have a very POSITIVE and useful nutrition! (Who are interested in recipes - ask!)

Go ahead. (Yes, you already have this stone!) It's time!). What do doctors recommend for sclerosis? A bunch of chemical pills (instead of which you can also buy fake!). And they also recommend to learn poems or phone numbers. I'm using this for my training ... my overseas "groom" - I remember English. You understand - I do not need this English at the country house in the village! But what training for the brain! She began to walk to the shop without cribs! Maybe you should try it too? And in the coffin, we then saw this Alzheimer's, and sclerosis with marasmus! And before the grandchildren show off, inserting a couple of expressions "in the aglic"!"Respect" and "uvazhuha" you are guaranteed!

Of the folk remedies for the prevention of colds I highly recommend ... boiled lemon. It's very simple: we cook lemon together with skin for 15-20 minutes, crush the mashed toast (you can blender), mix it with a glass of honey - everything! Eat on health! Delicious and useful! At least with tea, though just like that. Agree: it is cheaper than medicines, but it's more useful! And children will do. I eat this "jam" every day and absolutely forgot how it is a cold?

Now, my dear. I started this conversation with the goal of "fishing" out of you something else interesting and useful for our precious health, and for our skinny purses ... I will believe in your experience, but what you can find on the Internet - no!

With respect and hope! 
Always yours, 
Natasha Lihhopek