Few people know that of all protein foods, egg white is the most easily digestible.Even the World Health Organization confirmed this fact by adopting a decree to recognize this animal product as a reference.

Benefits of Protein

It is especially useful to consume egg white to people older than 40-45 years. Due to the fact that the product is absorbed by the body by 98%, it does not create a sensation of heaviness in the stomach, as happens after eating meat dishes .

The protein of a chicken egg is 85% water, 12.7% protein, 0.3% fat, and 0.7% carbohydrate. Also in its composition are B vitamins, which are especially useful for women's health: they promote the growth of hair, nails, and maintain weight within normal limits.

Protein for weight loss

Many nutritionists even advise their patients to replace the evening meal with two egg whites. During the night, the product will be digested, supporting the body with amino acids and helping to excrete useful hormones: somatotropin and serotonin.

Since the egg white contains a minimum amount of fats and carbohydrates, a person will gradually lose weight. This is one of the most effective ways to fight visceral fat! Also, doctors recommend eating egg white after and during illness, as this product helps strengthen the immune system.

Blood pressure

The protein contains a special substance - a peptide. It is it that helps maintain a person's blood pressure within normal limits. Therefore, those who suffer from frequent pressure changes, it is mandatory to daily eat egg white.

It is important to understand that the use of protein in excess of the measure can lead to the development of "bad" cholesterol, which soon will negatively affect the work of the cardiovascular system.

Health to you and your loved ones! Be sure to share with them a useful article.

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