If you have willpower and good memory, then it will not be difficult for you to stick

to this diet.

 

The diet is long, and the final effect should be expected no earlier

than a month and a half.

In the first five days, food should be taken every two hours.

 The next ten days should be eaten as usual,

but it is desirable to limit the consumption of flour and sweet

or go to dietary bread and fruit sugar. 

Five days of diet should be alternated with ten days of normal nutrition. 

For five days, you can lose up to 3-5 kg, and within ten days the main goal -

to fix the weight at the reached mark. 

7:00 - a cup of tea or coffee. 

9:00 - grated carrots, seasoned with lemon juice. 

11:00 - apple (pear, kiwi, peach, etc.). 

13:00 - 100 g of boiled meat (freshwater fish) on a piece of grain bread with butter (10 g).

15:00 - one hard-boiled egg (100 g of cheese, 100 g of cottage cheese, etc.). 

17:00 - vegetable salad (cabbage, carrot, beetroot, etc.). 

19:00 - 10 pcs. dried fruits (prunes, dried apricots), soaked in hot water. 

21:00 - a glass of low-fat kefir.