Welcome to Baba-Mail .Test Yourself: Can You 'Read' People?

Среда, 24 Февраля 2016 г. 16:21 + в цитатник

A noted professor, Dr. Albert Mehrabian, was interested in checking how much of our communication with one another is made by non-verbal cues. He found that 7% of any message is conveyed through words, 38% of the message is conveyed by using certain vocal cues that aren't words, and a whopping 55% of the message is conveyed through nonverbal elements (facial expressions, gestures, posture, etc).

What this means is that we all have an inherent ability to 'read' other people's reactions. How good are YOU at this? Try to guess the emotions these people are conveying - what are you picking up?

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How Good Are You At Reading People?

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80th Anniversary/Natural Ways to Stay Young
Welcome to Baba-Mail

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DeepEnglish.com. LOVE’S LONG ROAD.

Среда, 24 Февраля 2016 г. 16:13 + в цитатник

LOVE’S LONG ROAD

Read Transcript

William Shakespeare once wrote, “The course of true love never did run smooth.”

This was certainly the case for PK Mahanandia, who rode his bicycle all the way from India to Sweden to reunite with his love.

PK was a poor young Indian artist, who made his money by painting portraits of people on the street. One day, a young woman named Charlotte Von Schedvin noticed PK’s artwork and asked to have her own portrait painted. PK agreed and painted it. However, Charlotte wasn’t satisfied. She asked if he could repaint her portrait the next day.

Again, he failed to paint a portrait that Charlotte was satisfied with. But in his defense, PK had an excuse. He said he was distracted by something his mother had told him when he was just a little boy.

One day, after PK was bullied at school for being from a poor family at the bottom of India’s caste system, his mother told him that he would marry a woman whose zodiac sign was Taurus. His mother also said that the woman would be musical and own a jungle.

For some reason, meeting Charlotte had made him think about his mother’s prophecy. He asked her if she owned a jungle and whether or not she was musical. Since Charlotte’s family was of Swedish nobility, she replied that her family did indeed own a forest. And as fate would have it, her zodiac sign was Taurus. She also played the piano.

PK describes meeting Charlotte as “love at first sight.” He says they were drawn to each other like magnets. So when Charlotte had to return to Sweden, he was determined to see her again. Because he had very little money he knew he wouldn’t be able to fly or take a train. So, he sold all of his stuff and bought a bicycle.

He began his trip on January 22nd, 1977. Along the way, he paid for food and shelter by painting people’s portraits. PK said, “My legs would hurt, but the excitement of meeting Charlotte and seeing new places kept me going.” 70 kilometers-a-day and four months later he finally reached Europe.

Soon after, Charlotte and PK were married. They now have two children and are still together. “I am still in love just as I was in 1975,” he says. The road to his true love wasn’t necessarily smooth, but it sure was worth it.

reunite

get back together again after a separation

portraits

pictures or paintings of people, usually focused on the head and shoulders

excuse

reason to justify a fault or mistake

bullied

treated poorly or forced to do something by a stronger person

caste system

socio-economic class structure in which your place in society is determined by your birth

zodiac sign

one of 12 divisions of the celestial coordinate system of astrology

prophecy

a prediction about what will happen in the future

nobility

upper class people, often associated with aristocracy or royal families

magnet

a charged piece of iron that attracts other iron containing object

determined

firmly resolved or decided; focused on

stuff

belongings; things

Рубрики:

English on the Forum/DeepEnglish.com. Take your English to the next lev
English on the Forum/English Short Stories
80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение

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Welcome to Baba-Mail .Control Your Weight with these 20 Tips.

Среда, 24 Февраля 2016 г. 16:03 + в цитатник

Health & Lifestyle > Health

In my younger years, I was obsessed with eating low-fat food and less carbohydrates.

But over time, I've come to learn that there is more to weight loss than a low-fat diet.

True, to lose weight you need to watch what you eat, but I have found that in adopting certain lifestyle changes and including more wholesome food into my diet, I have managed

to maintain my weight. These 20 tips, backed by science, have worked exceptionally well

for me.

1. Control your portions by eating from small plates

Like

Research has shown that people eat less when served food on a small plate instead of

a large one. Scientists believe that eating from a plate which looks full will trick the

mind into believing that you are eating more. To control your portion further, scientists

believe that eating from blue plates may cause you to eat less than plates of other colors - the reason why this works is unclear.

Use this Calorie Control Guide to help you decipher how much you should eat.

2. Make sure you're getting enough sleep

Like

Being sleep-deprived can lower levels of leptin (an appetite-suppressing hormone) while increasing ghrelin (a hunger-stimulating hormone). Consequently, those who are

sleep-deprived tend to be hungrier and crave junk foods like carbs, candy and salty

foods. Furthermore, studies have shown that women who go to bed and wake up at the

same time every day have lower levels of body fat.

Here's a little secret to a good night's sleep.

3. Reduce your stress and anxiety to keep your hormones balanced

Like

When we feel stressed, our bodies release a hormone called cortisol. If elevated for too

long, it leads to an increase in the amount of visceral fat around the tummy. Still, cortisol

isn't the only hormone that messes with your weight. The thyroid and adrenals play a part

too. If our hormones are out of sync, we can find it more difficult to lose weight.

If you've been feeling a little stressed lately, try these 8 pressure point

techniques.

4. Trick your way into feeling full by smelling your food

Like

Several studies have shown that smelling your food may be enough to trick your brain into

feeling full. Satiating smells include extra virgin olive oil, garlic, apples, bananas, fennel

and grapefruit.

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Рубрики:

80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
"Anti-aging medicine."
Welcome to Baba-Mail
Health & Lifestyle > Health

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Welcome to Baba-Mail .10 Terrific Uses for Coconut Oil.

Среда, 24 Февраля 2016 г. 15:47 + в цитатник

Tips & DIY > Tips and Updates

Coconut oil is an unbelievably versatile substance, which most of us know very little about.

It can be used for cooking, as well as keeping you healthy and beautiful. With plenty of antibacterial and anti-fungal ingredients, coconut oil can offer many simple and natural

ways to improve your life.

Cooking:

What many people don't know about using coconut oil for cooking is that it has a high

heating point. This means that the oil does not oxidize until 450 degrees Fahrenheit

(252 degrees Celsius) and so it keeps more of its nutritional value after it is cooked.

You can replace any oil, in just about any recipe, with coconut oil for a healthier

alternative.

Moisturize your body and face:

Say goodbye to your flaky, dry skin when using coconut oil on a regular basis. It is a great, all-natural moisturizer for your face and body, and it will not cause oily skin. Rather it will

boost collagen production, keeping your face healthy and wrinkle-free.

Aids weight loss:

Coconut oil has no trans fats, and is a great source of a healthy fat called medium chain

triglyceride (MCT). The MCT acid particles immediately go to your liver after being

ingested, increasing the energy and metabolism in your body. Swallow a few tablespoons

of coconut oil a day and help your body get back into shape.

Toothpaste:

Mix coconut oil with baking soda, and you get a home-made toothpaste with the

antibacterial and anti-fungal properties of the oil. Store it in a cool place as it will turn

into liquid at about 74 degrees Fahrenheit (23 degrees Celsius). You don’t have to use

it all the time - just a few times a week will supplement your dental care greatly,

in combination with your regular toothpaste.

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Рубрики:

80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
"Anti-aging medicine."
Welcome to Baba-Mail
Health & Lifestyle > Health

Комментарии (0)

20 МОМЕНТОВ, О КОТОРЫХ ВЫ ПОЖАЛЕЕТЕ В СТАРОСТИ: СОВЕТЫ ТЕХ, КОМУ ЗА 60!

Среда, 24 Февраля 2016 г. 14:51 + в цитатник

20 МОМЕНТОВ, О КОТОРЫХ ВЫ ПОЖАЛЕЕТЕ В СТАРОСТИ: СОВЕТЫ ТЕХ, КОМУ ЗА 60!

Недавно был проведен опрос среди людей старше 60 лет на тему «Какой совет вы быдали современным молодым людям?». Казалось бы, совершенно простой вопрос,но некоторые ответы были довольно неожиданными…

1. Люди всегда говорят: «Хорошая работа та, от которой вы получаете удовольствие каждый день». Это НЕВЕРНОЕ УТВЕРЖДЕНИЕ. Хорошая работа — это та работа, которую вы можете терпеть большинство рабочих дней, и при этом она покрывает все ваши расходы. Почти ни у кого нет работы, которую можно обожать каждую секунду.

2. Годы проходят в мгновение ока. Не женитесь молодыми. Живите полной жизнью. ПУТЕШЕСТВУЙТЕ. Действуйте. Неважно, есть у вас деньги или нет. Соберите сумку и поезжайте туда, куда вы можете себе позволить. Пока у вас нет детей, не тратьте деньги на вещи. На любые вещи. Посмотрите мир. Ткните на точку на карте. И вперед!

3. Не воспринимайте все слишком серьезно. Даже если в некоторые моменты жизнь кажется беспросветной и безнадежной, попытайтесь посмеяться над всей этой *опой и над тем, как вас так угораздило.

4. Друг — это тот, кто придет на помощь, даже если вы позвоните ему в два ночи. Остальные — просто знакомые.

5. Самый важный человек в вашей жизни — это человек, который согласится разделить свою жизнь с вами. Рассматривайте это так.

6. Вы не заметите, как ваши дети вырастут. Поэтому проводите с ними как можно больше времени.

7. Никто еще не умирал с сожалением, что мало работал в своей жизни. Будьте трудолюбивы, но не ставьте работу выше семьи, друзей и, в конце концов, себя самого!

8. Вы можете прожить долгую жизнь, а может, и короткую — никто не знает. Но как бы то ни было, заботиться о своем здоровье нужно именно в молодости.

9. Если вы утомлены своей жизнью, просто остановитесь, подумайте о важном, насладитесь всем, что красиво и действительно имеет значение. Глубоко вздохните, расслабьтесь.И поймите, что все относительно.

10. Ешьте и тренируйтесь так, будто вы диабетик с больным сердцем, — так вы никогда им не станете.

11. У нас всего одна жизнь. Не проснитесь как-нибудь с осознанием, что вам уже 60 и вы не осуществили ничего, о чем всю жизнь мечтали.

12. Возможно, это не такой глубокий совет, как другие, но все же: чистите зубы регулярно, зубные проблемы — это ужасно.

13. Не следуйте всем советам как библейским заветам. Вы можете спросить совет у кого-то,кого вы уважаете, затем взвесить еще раз свою ситуацию и принять свое собственное решение.

14. Вещи — это просто вещи. Не держитесь за материальные объекты, держитесь за время и события.

15. Повреждения, которые вы получили сегодня, дадут знать о себе в старости. Даже если вы думаете, что вы полностью их залечили. ПОВЕРЬТЕ!

16. Цените каждый момент и каждую мелочь. В молодости всегда хочется всего и сразу.Но почему бы не ценить каждый маленький момент? Мы не навечно на этой планете, и самое большое удовольствие, что мы можем позволить, — это наслаждаться каждым мигом. Вместо того, чтобы печатать сообщения, поднимите трубку и поговорите вживую с человеком.Навестите маму, совершенно без причины, просто так. Впитывайте каждый момент.

17. Оплатите все свои счета и держитесь подальше от долгов.

18. Ревность разрушает отношения. Доверяйте своей второй половинке. Если не ей, то кому вообще можно доверять?

19. Если у вас есть невыполнимая мечта, вы все равно должны хотя бы попытаться приблизиться к ее осуществлению. Так как с возрастом она будет становиться еще более невыполнимой.

20. Когда вы встречаете кого-то впервые, поймите, что вы НЕ ЗНАЕТЕ НИЧЕГО об этом человеке. Вы видите его национальность, пол, возраст, одежду. Забудьте все это. Вы ничего не знаете. Те стереотипы, которые суют в вашу голову из-за того, что наш мозг любит все разбивать по категориям, ограничивают вашу жизнь.

http://professionali.ru/Soobschestva/uchebnyj_centr_professi...

Ключевые слова: здоровье, полезности для жизни в социуме, практическая психология, эмоциональная разумность

Опубликовала Эвелина * , 20.02.2016 в 11:14

Рубрики:

80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
"Anti-aging medicine."
Health & Lifestyle > Health

Комментарии (0)

Creu.ru (Eng) .24.02.2016.13 signs of latent indifference.

Среда, 24 Февраля 2016 г. 13:54 + в цитатник

View this email in a browser

9 most common mistakes in relations

1. To think that your partner is not going anywhere With the development of relations we increasingly perceive the presence of a partner in our lives for granted. Signs of attention, assist each other in the beginning, surprises and other pleasant things gradually disappear. On the one hand, this suggests that the relationship becomes more mature. But on the other →

Read more "

Response feelings photo project that is love

Photographer Emily-Jane Major (Emily-Jane Major) for two years sent out postcards with scenes from the film "Last Tango in Paris" and the words "Love - is ...". Recipients she asked to continue the phrase and send a postcard back. Love - is ... "Deep and dark (feeling)." "How to fall in love": Watch, look into her eyes, listening to her voice, not finding the right words, Read →

Read more "

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Рубрики:

80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
English on the Forum
Creu.ru (Eng)
Health & Lifestyle > Health

Комментарии (0)

An old man went to live with his son, daughter and four-year grandson.

Вторник, 23 Февраля 2016 г. 22:25 + в цитатник

An old man went to live with his son, daughter and four-year grandson. His hands shook, his eyes badly seen, he was hobbling gait. The family ate together at the table, but the old, grandfather shaking hands and poor eyesight made the process difficult. Pea poured from a spoon onto the floor when he pinched in the hands of the glass, milk spilled on the tablecloth.
The son and daughter became increasingly irritated because of this.
We should do something, Son said. I've had enough of it noisy eating, spilled their milk, and spills food on the floor.
Husband and wife have decided to put a separate small table in the corner. There Grandfather ate alone while the rest of the family enjoyed dinner. After the grandfather twice broke the plates, he began serving food in a wooden bowl. When someone from the family briefly glanced at his grandfather, sometimes he had a tear in his eyes, because he was all alone. Since then, the only words that he had heard in his address, were sarcastic remarks when he dropped a fork or spilled food.
Four year old boy was watching everything silently. One evening before supper, the father noticed him playing with wood chips on the floor. He kindly asked the kid:
What do you do?

Just trusting the boy replied:

As the son of parents opened the eyes
I'm doing a little bowl for you and Mom, from which you will eat, when I grow up.
The boy smiled and continued to work. These words are so stunned parents that they were speechless. Then tears streamed down their faces. Though no word was spoken, both knew what must be done.
That evening the husband came to the grandfather, took her hand and gently led him back to the family table. All the remaining days he ate with his family. And for some reason, neither husband nor wife is no longer worried when dropped fork, milk spilled, or the tablecloth soiled.
Children unusually perceptive. Their eyes ever observe, their ears ever listen, and their minds are always carefully handles the information they consume. If they see us patient, supportive atmosphere of love in the home, they will copy that behavior the rest of his life. The wise parent realizes that every day lays kirpichek the future of their child. Let's be reasonable builders and worthy role model.

Always remember: "As you sow, so shall you reap." And: "How do you want people to do to you, so you also do to them."

Рубрики:

80th Anniversary/Natural Ways to Stay Young
Живое Человеческое Общение
Health & Lifestyle > Health

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Welcome to Baba-Mail .The Very Patient Grandpa...

Вторник, 23 Февраля 2016 г. 14:43 + в цитатник

Humor > Funny

I was walking through the local supermarket the other day when I saw

a grandfather walking around with his 2 year old grandson. It was obvious that

the grandpa wasn't having an easy time of it, with the siren-like voice of his cherished youngling scaling upwards every time candy or toys came into view.

The grandfather, however, kept his cool, and intoned softly to the child: "Jimmy, relax, it won't take long."

When the screaming didn't stop, the grandpa continued: "Jimmy, there's no reason

to get angry, try to enjoy this walk and in a minute we'll be on the way home, promise."

When I came out of the store I saw them in the parking lot, the child screaming and

the older man still talking softly and quietly to him. I couldn't help myself. I

walked over to him.

"Sir," I said, "I have to say you are an amazing grandfather. The way you talk

to the boy and keep your calm despite all of this screaming - Jimmy's a lucky

kid to have a grandpa like you."

"Thanks," said the grandfather, "but I'm Jimmy. This little bugger's name

is Anthony."

Image courtesy of: arztsamui / freedigitalphotos.net

Рубрики:

80th Anniversary/Natural Ways to Stay Young
Живое Человеческое Общение
Humor in English
Welcome to Baba-Mail

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Welcome to Baba-Mail .Knee Pain Stretches & Exercises - Ask Doctor Jo

Вторник, 23 Февраля 2016 г. 14:34 + в цитатник

Published on Jun 21, 2012
Knee Pain Relief Stretches & Exercises: http://www.AskDoctorJo.com Relieve knee pain with Doctor Jo's best stretches and exercises for your knee. Our knees can become stiff and painful for many different reasons. The key is to mobilize, stretch, and then strengthen. Patella mobilization will increase range of motion and decrease pain. Then flexion and extension stretches for the quadriceps, hamstrings, and calf muscles will help loosen the knee and increase motion. See Doctor Jo's blog post about this video at http://www.askdoctorjo.com/content/kn...

Doctor Jo on Facebook: http://www.facebook.com/AskDoctorJo
Doctor Jo on Twitter: http://www.twitter.com/AskDoctorJo

More Details About This Video:
Knee pain is very common, and OA or osteoarthritis is one of the main causes of knee pain. It can also be caused by weakness, tendonitis, or bursitis. In more severe cases, you might have injured your meniscus or ligaments. This video will show you some great stretches to keep the pressure from tight muscles off your knee joint. The first stretch is bending the knee, or knee flexion stretch. You can use a belt or dog leash to help you slide your foot towards you. You can do this 10 to 15 times with a little pause at the end stretch. Next you want to move your kneecap, or patella around. This is important because your patella is attached to your quadriceps tendon and your patellar tendon. When those are tight, it is hard to bend your knee. Your leg needs to be straight and relaxed. You can push the patella up and down, superior and inferior, and side-to-side, medial and lateral. You can do this for 2 to 3 minutes.

Now you are going to stretch your calf muscle, or gastrocnemius muscle. Keep your leg straight, and take the belt or leash and place it on the ball of your foot. Relax your leg and then pull your foot towards you. Hold the stretch for 30 seconds, 3 times. Next is a hamstring stretch. There are many ways to stretch them, and you can check out the hamstring stretches video for other ways to stretch them. The most important part of this stretch is to keep your back straight. Many people try to curl their backs to be able to touch their toes. Your hamstrings are attached to what is called the ischial tuberosity, or your butt bone. So if you bend at your back, you are not going to get a good hamstring stretch. Try to bend at your hips.

The last stretch will be on your stomach, or in prone. This will stretch your quadriceps muscle. Take a belt or dog leash and wrap around your foot/ankle. Take the strap and gently pull your foot towards your buttocks until you feel a stretch. Hold for 30 seconds and do it 3 times.

DISCLAIMER: Doctor Jo is a licensed Physical Therapist and Doctor of Physical Therapy, however, this video is only designed to help you perform the correct technique of exercises that have ALREADY been given to you by your health professional. They are NOT to take the place of going to your own doctor or therapist. There are many manual techniques that a therapist can do that simply can not be done on your own. Your own therapist will also ensure that you are doing correct techniques with your exercises and stretching. If these techniques aren't done right, they won't help, and they could make things worse. So, if you experience any pain while doing these techniques, STOP immediately and see your doctor.

Рубрики:

80th Anniversary/Natural Ways to Stay Young
"Anti-aging medicine."
Welcome to Baba-Mail
Health & Lifestyle > Health

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Welcome to Baba-Mail .15 Healthy Uses For Lemons.

Вторник, 23 Февраля 2016 г. 14:21 + в цитатник

Health & Lifestyle > Health

Lemons are some of the most common citrus fruits in the world, and most of us use them

almost every single day. But how much do we really know about lemons? Are we fully

aware of just how beneficial they are for us, and how many other ways there are to use

them, besides eating?

After reading these 15 facts and uses, you will definitely try to eat more lemons and use

them in more creative ways. If you are the kind of person who never liked lemons, despite

their strong taste, high vitamin C content, antioxidants, B-vitamins, calcium and more,

this just might be the thing to change your mind!

lemon

Like

Restore the pH levels in your body:
The stress of modern life, junk food, pollution, lack of exercise and other toxins we

accumulate can throw our body off balance. Although lemons are very acidic, their

nutrient content is alkaline-forming and thus helps make our body more resistant to a

number of health problems. A cup of warm water with some lemon squeezed in will help

you start your day in a health

y way.

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Рубрики:

80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
"Anti-aging medicine."
Welcome to Baba-Mail
Health & Lifestyle > Health

Комментарии (0)

Welcome to Baba-Mail .Make Your Aches and Pains Disappear.

Вторник, 23 Февраля 2016 г. 14:01 + в цитатник

Health & Lifestyle > Health

If you suffer from certain aches and pains, you may be able to get rid of them using

reflexology and acupressure on yourself. By doing so, you’ll do away with waiting

for doctor’s appointments or suffering in silence.

Make Your Aches and Pains Disappear With Reflexology and Acupressure

Like

If you’re thinking of acupuncture, then you’re right – the two do sound very similar and

they actually work on the same principles too. The only difference is that with

acupressure, there aren’t any needles to deal with – you apply pressure with your

fingers to certain points of your body instead.

On the other hand, reflexology is the use of therapeutic pressure massage on certain

areas of our hands and feet. These massages are designed to improve energy flow, relieve

pain and optimize our health. Certain areas of our hands and feet correspond to specific

areas of our bodies and even specific organs. The theory is that the root cause of pain

in specific areas is usually due to a blockage of energy, which is preventing us from

being healthy and vibrant.

Here is a list of aches and pains that can be treated using acupressure and reflexology,

at home or on the go:

For Headaches and Migraines

Like

Our fingertips (excluding our thumbs), with particular reference to the area at the base

of the fingernails, can be massaged to relieve head pain. Do so by focusing on your index

fingers, as well as the webbing between the thumbs and your index fingers. The latter is often referred to as the Valley of Harmony.

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Рубрики:

80th Anniversary/Natural Ways to Stay Young
"Anti-aging medicine."
Welcome to Baba-Mail
Health & Lifestyle > Health

Комментарии (0)

10 мифов о правильном питании.

Вторник, 23 Февраля 2016 г. 13:52 + в цитатник

10 мифов о правильном питании

Большинство людей знают, что улучшить своё здоровье довольно просто. Сбалансированное питание, адекватное количество сна и регулярные тренировки помогут чувствовать себя гораздо лучше. Однако эти простые инструкции интересны и заманчивы, что приводит к распространению мифов и дезинформации.

Итак, перед вами самые популярные мифы о правильном питании. Попробуем их развенчать.

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Рубрики:

80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
"Anti-aging medicine."
Health & Lifestyle > Health

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Посвящается Защитникам Отечества! Когда Запад впервые вздрогнул (короткая версия)

Вторник, 23 Февраля 2016 г. 12:44 + в цитатник

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80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение

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Creu.ru (Eng) .23.02.16.Five reasons why you should marry a beautiful

Вторник, 23 Февраля 2016 г. 12:24 + в цитатник

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If you like to really fight for love does not stop

Whenever there is love between people, it is at least slightly different from what it was before, and all that will happen. It is born between people and how no two people are alike, and love is always a little different. However, it is always love. If you run it, you will always know: it does not matter, →

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The myth of a real man

I got my eye last piece of the play Ivan Vyrypaeva «DreamWorks». And there is a great on the beautiful. "A man should always be collected, concentrated (and a dozen beautiful words), a man should not have to admit weakness and cowardice, is to suppress the fear. He does not talk about fatigue and to communicate its impotence. "There's a lot of beauty. And the devil would →

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80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
Creu.ru (Eng)
Health & Lifestyle > Health

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SLIM Jewish joke for connoisseurs!

Понедельник, 22 Февраля 2016 г. 21:31 + в цитатник

Thin Jewish anecdote for connoisseurs!

Jewish family gathers after the demise of the head of household on the announcement of the will.

Тонкий еврейский анекдот для истинных ценителей!

Counsel opens the envelope and reads:

- "My beloved wife Rachel, I leave the country house."

All the relatives congratulate the widow. The lawyer continued:

- "My beloved daughter Tsile I leave the four-room apartment in the city."

Relatives congratulate Tsile.

- "My only son Isaac, I hung all their savings."

All Isaac clap on the back, congratulating. The lawyer read the will continue to:

- "My son-in-Shmuel asked to mention it in his will. Greetings to you, Samuel! "

http: //storyfox.ru/post/tonkij-evrejskij-anekdot-dlya-istinn ...

Posted by Igor Mold, 02.22.2016 at 13:30

Еврейская семья собирается после кончины главы семьи на оглашение завещания.

Адвокат вскрывает конверт и читает:

— «Моей любимой жене Рахиль я оставляю загородный дом.»

Все родственники поздравляют вдову. Адвокат продолжает:

— «Моей любимой дочери Циле я оставляю четырехкомнатную квартиру в городе.»

Родственники поздравляют Цилю.

— «Моему единственному сыну Исааку я завешаю все свои денежные сбережения.»

Все хлопают Исаака по плечу, поздравляют. Адвокат читает завещание дальше:

— «Мой зять Шмуэль просил упомянуть его в завещании. Привет тебе, Шмуэль!»

http://storyfox.ru/post/tonkij-evrejskij-anekdot-dlya-istinn...

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English on the Forum/Google translate
80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
Humor in English

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Welcome to Baba-Mail .Intercourse: It's Good for Your Health!

Воскресенье, 21 Февраля 2016 г. 17:11 + в цитатник

The act of procreation is both important and enjoyable, but according to several recent studies, it also has quite a few health benefits. These are 12 examples of why you should be having sexual relations on a more regular basis.

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1. Orgasms increase the blood flow to the whole brain, making it a better mental exercise

than a crossword puzzle.

2. Intercourse causes the brain to release a steroid called DHEA – a main contributor

to staying young. Couples who engage in sexual activities 3 times a week look 10 years

younger on average.

3. Intercourse can help relieve period symptoms, thanks to the muscle contractions that

occur during an orgasm. Furthermore, researchers from Columbia and Stanford found

that women who have relations at least once a week enjoy more predictable cycles.

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80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
"Anti-aging medicine."
Welcome to Baba-Mail
Health & Lifestyle > Health

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Welcome to Baba-Mail . Simple Rules That Will Make Your Life Better.

Воскресенье, 21 Февраля 2016 г. 17:06 + в цитатник

Inspirational > Spirituality

When we came into this world, we did not get an instruction manual on how to live a happy

life, but if you think about it for a moment, you realize that we don’t really need one.

Life can be much simpler than we think it is, and the only thing we need to do to be happy

is to remember these golden rules. These are my own guidelines to life, and they remind

me each and every day how I should be looking at the world and at life.

Before your say something bad,
Think about those who can’t talk and say something back.

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Before you complain about the taste or variety of your food,
remember there are starving people in the world.

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Before you yell at your partner,
think of how lonely some people feel as
they go to sleep in an empty bed.

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Before you complain about the state of things today,
think about all the people who never got to see this day.

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Before you get upset because the house is a mess,
remember that there are people who don’t have a roof over their head.

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80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
Welcome to Baba-Mail

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Creu.ru (Eng) .16.02.2016.There are people who smell of misfortune.

Воскресенье, 21 Февраля 2016 г. 16:45 + в цитатник

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Unhappy woman - an ungrateful woman!

When we buy a new book, go to a psychologist consultation, coaching, training on in our lives unconscious desire to hear and learn something that will make our lives a cloudless, we secretly hope to get rid of the problem forever. The main thing - to know this formula cloudless happiness. That's what I lived and went to various activities at this until →

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Double standards and a further 7 pitfalls that gets your mind

In the science of the mind there is the concept of "cognitive distortion" - repeating the error of thinking that all people have. Some of these errors are not harmful (and one might even say that it is useful), but many lead to inaccurate judgments and the fact that we do not think rationally. 1. We argue to win, not to get →

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English on the Forum/Google translate
80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
Creu.ru (Eng)

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ОТЛИЧНЫЕ СОВЕТЫ - СКОЛЬКО НУЖНО ПОЛОЖИТЬ СОЛИ В РАЗНЫЕ ПРОДУКТЫ И ПРАВИЛА ПРИГОТОВЛЕНИЯ

Воскресенье, 21 Февраля 2016 г. 16:03 + в цитатник

ОТЛИЧНЫЕ СОВЕТЫ - СКОЛЬКО НУЖНО ПОЛОЖИТЬ СОЛИ В РАЗНЫЕ ПРОДУКТЫ И ПРАВИЛА ПРИГОТОВЛЕНИЯ

«Недосол — на столе, пересол — на спине» Это очень правильная поговорка. Мало соли — пожалуйста, солонка на столе, можно дело тут же исправить. Ну а если ты пересолила?.. Все пропало! Кушанье становится таким невкусным, хоть выбрасывай.
Так что, если из двух зол выбирать меньшее, лучше недосолить, чем пересолить. Но как же все-таки сделать, чтобы не было ни пересола, ни недосола? Когда готовишь суп, картофельное пюре, различные гарниры, почаще пробуй их и добавляй соли, если покажется мало. Ну а как быть, когда готовишь котлеты, рыбу? Когда ставишь кислое тесто?

Пробовать все это сырым неприятно и, главное, трудно судить, как получится то или иное блюдо в готовом виде. Как же быть? Вот несколько цифр. Запомни их и пользуйся ими, когда варишь, жаришь или печешь.

Итак:

Когда готовишь мясные котлеты или тефтели, на 1 кг мясного фарша или мякоти мяса надо 20 г соли, то есть две чайные ложки.

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80th Anniversary/ Google translate . Polyglot 80
Вегетарианство. Вегетарианская кухня. Рецепты.
"Anti-aging medicine."
Health & Lifestyle > Health

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CREU.RU (ENG) .21.02.16.How quickly the information you need to remember

Воскресенье, 21 Февраля 2016 г. 14:34 + в цитатник

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I do not want it ...

The area is filled with intimacy and sexuality so many myths, dogmas and taboos that it will not interfere with one hand - research, on the other hand - human, adult look. To me at the session the women often come with inquiries on the subject of relations, and in the process one way or another are questions of dissatisfaction with their sex life.However, often it sounds →

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The best anecdote about a cup of coffee!

On the plane flying German, Russian and Jewish. God asks each one to conceive a wish, which he promises to fulfill. The German said: - I beg you, my God, destroy Communism! Russian: - I beg you, O God, destroy fascism! The Jew asks God: - What are you, all you can do? - Of course, - tells him to vote →

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80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
Creu.ru (Eng)
Health & Lifestyle > Health

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Creu.ru (Eng) . 17.02.16.Animals that changed history

Воскресенье, 21 Февраля 2016 г. 03:43 + в цитатник

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That is hell simple words

Say, what the hell - it is a huge table on which smoke soup in the pot. They sit at the table and each people in the hands of the spoon. The handle of the spoon have a very long and covered with sharp thorns and needles. Therefore, to scoop the soup is still possible, but it is simply impossible to eat. Everyone is sitting at the table hungry and angry, cursing the spoons, and →

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The stronger the woman, so it is harder to find her man

The reason is not a woman, but in Russia given, when in severe conditions, due to history, women increasingly become a strong man. If you look at countries with a more favorable economic "climate", in Switzerland, Germany and America, there is a clear awareness that the family created after 40 years. And judging by the way the people live there, perhaps, →

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English on the Forum/Google translate
80th Anniversary/Natural Ways to Stay Young
Живое Человеческое Общение
Creu.ru (Eng)
Welcome to Baba-Mail

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Creu.ru (Eng) .19.02.16.What if the favorite does not call marriage

Воскресенье, 21 Февраля 2016 г. 03:27 + в цитатник

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Resentment is a dangerous virus

Resentment grows out of a sense of self-importance or lack of joy in life, from the unwillingness and inability to accept life as it is, from unfair to be treated? It's not always the same. Most often offended people with low self-esteem. But they expect a lot from others, thinking that it all depends on the other. This illusion stems from those times, →

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The most outspoken voice of the priest, or a story about why you should always be on time!

Father Pasquale served in the parish for 20 years. And on the occasion of his transfer to a farewell party was organized. At the meeting for pronouncing the solemn speech even invited well-known politician. But it was late, so that the priest had to say a few words to his congregation to take the time. "I was sent here by Archbishop, and the first impression of the parish I had after the first →

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"Why do we love?"

Simply and clearly about the uneasy feeling: Why do we love? For the word? No, words are false too ... Perhaps for beautiful eyes? No, no, a thousand times no, it's not always they are beautiful ... It may be that love for the business and for the actions that in order to have accomplished in the heat? And there again, then would not survive →

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Who is your guardian angel by date of birth

These angels are called "ofanimy" or "angels of the spheres and the stars." In the book of Enoch, you can find references to that ofanimy, with cherubim and seraphim surround the throne of God. Ofanimov also called angels of the zodiacal circle, since each of them is responsible for degrees-sector of the zodiac, and the special protection of people born at a time when the Earth passes through supervised them →

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6 precious life lessons that you must know

6 These stories will explain the management and will provide inspiration for the New Year! Lesson 1: A man was in the shower, his wife only married him. At this point, the doorbell rings. The wife quickly wraps the towel and goes to the door. When she opens it, sees it Bob, their neighbor. Even before it →

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What if the favorite does not call marriage

Soet №1: show your man that you it will be better than without you. Give him a "trial version" a caring wife, and then wash your hands. That is, 4 days per week do you give him a clean, ironed clothes, and on the 5th day - leave, for example, to my mother. That is, you need to be everywhere at the same time for a loved one irreplaceable. You give to understand, →

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You should not have to give me a try you

This is not a fairy tale - start dating a guy who has a girlfriend. I should have known that we have nothing. You were the complete opposite of the one I was looking for, and most importantly, you've been busy. But you I was very necessary. I let my chance to get the better nature - and I went →

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Recent Articles:

How to quit the favorite, if you know that he was a goat?
Perhaps the best parable on education
This street photographer from Russia has shaken the whole world!

Рубрики:

80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
English on the Forum
Creu.ru (Eng)
Health & Lifestyle > Health

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10 Reasons to Quit Coffee and What to Symptoms to Expect

Воскресенье, 21 Февраля 2016 г. 02:56 + в цитатник

Health & Lifestyle > Health

If you look forward to your cup of coffee each morning, what good-enough reason could

make you want to quit? True, coffee has a wealth of health benefits - it is a godsend

for anyone needing an energy boost, and studies have also suggested that coffee could help protect us from dementia and Alzheimer's. Sipping on three cups a day will give you plenty

of beneficial antioxidants too. But there are instances when you should give quitting

caffeine more than just a second thought, particularly if you find that coffee is compromising your ability to sleep, you are anxious, or have become addicted to your daily cup.

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I for one enjoy my daily cup (or cups) of coffee, but I was curious to discover what

will happen to my body when I quit. So from the amazing health benefits, to the temporary symptoms of withdrawal you can expect, here are 10 benefits that may just motivate you to have tea instead of coffee.

The Benefits of Quitting Coffee

This is what will happen to your body in:

1 Day

1. Reduced effects of heartburn, reflux or indigestion often caused by caffeine.

2. Your bowels will return back to normal as caffeine is what generally causes diarrhea. Furthermore, being a diuretic, caffeine increases urination frequency, consequently dehydrating the body. By quitting caffeine for just one day, you will notice a decrease in the number of trips you make to the bathroom.

1 Week

3. It only takes 1 week for the initial addictive signs to diminish - see more in Typical Withdrawal Symptoms below.

4. Your energy levels will become stable. You won't need to rely on false hits of energy

from caffeine.

5. Consequently, you'll become less restless, irritable and anxious -caffeine

stimulates the adrenal glands, therefore increasing your anxiety levels. Furthermore,

caffeine alters

your mood. In fact, most coffee drinkers agree they're grumpy prior to having a cup in the morning. Others report feeling lethargic once the coffee has worn off in the afternoon.

6. Your jeans may start to fit a little looser - a noticeable sign if you have your

coffee with milk. Nevertheless, many experts have stated that caffeinated beverages

generally add empty calories to our diet that we don't need. Sugary beverages are a huge component of the obesity epidemic plaguing the western world. In fact, a study found

that when caffeine is in a sugary beverage, it causes people to consume more of it, unlike

those without caffeine. Furthermore, it may surprise you to note that having just one less Starbucks Vanilla Latte per day saves you 250 calories per day, 1,750 calories per week or 91,250 calories per year.

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80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение

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elena280350.9 случаев, когда чай превращается в яд.

Суббота, 20 Февраля 2016 г. 22:57 + в цитатник

ПЯТНИЦА, 19 ФЕВРАЛЯ 2016 Г.

9 случаев, когда чай превращается в яд

Каждый день примерно 3 млрд человек пьют чай. Все мы знаем о его полезных свойствах и поэтому не ограничиваем себя в нём. Ведь действительно разве может он каким-то образом нам навредить? Оказывается, может! Есть минимум 9 ситуаций, в которых следует воздержаться от употребления чая.

1. Пить чай натощак

Употребление чая вызывает подавление секреции желудочного сока и может уменьшить общее содержание кислоты и желчи в желудке. Чай также способен влиять на поглощение организмом белков и других питательных веществ. Употребление чая натощак будет стимулировать слизистую желудка, приводя в итоге к потере аппетита.

2. Пить слишком горячий чай

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80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
"Anti-aging medicine."

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Welcome to Baba-Mail .7 Sites You Should Already Be Using.

Суббота, 20 Февраля 2016 г. 22:30 + в цитатник

Science & Tech > Computers & Internet

Here are seven great websites that make life easier, more interesting or even save you

money, and the best thing is - They're all 100% free!

1. Unroll.me - A site that lets you unsubscribe from a whole lot of subscriptions you

might not even remember making.

having trouble playing this movie? click here

2. IMDB – Want to find information about your favorite movies? Want to see what

movies or TV series this or that actor has starred in? The Internet Movie Data Base

is the world's most comprehensive index of movies and TV series - not only what's

happening now, but the entire biography and history of any actor you can think of.

It's amazing fun.

imdb

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3. Fiverr - Get thousands of services for only $5! This simple yet ingenious site lets

people offer other people online services for only $5. Need a nice greeting written?

Pay a writer $5 and you've got it. Need a great logo for a party invitation? $5 and it's

yours. There are lots of different little merchants here and it's great.

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80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
Welcome to Baba-Mail
Health & Lifestyle > Health

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Welcome to Baba-Mail .Free Programs Every New PC Needs.

Суббота, 20 Февраля 2016 г. 22:20 + в цитатник

Science & Tech > Computers & Internet Getting a new computer is a great feeling. It’s faster than your old one, thanks to its newer hardware, but also thanks to it being free of unneeded software you've installed (knowingly or otherwise). However, unless you’re a computer whiz, you probably have no idea what to do with your brand new machine. Instead of spending good money for someone to do 10 minutes of actual work, use this guide to get your device in tip-top shape and ready for use, for free.
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1. The Browser: The main use of most computers is browsing the internet, but Windows only comes with Internet Explorer as a default. Internet Explorer is usually considered to be one of the slowest and least useful internet browsers there are, so you should first start by installing a new browser like Google Chrome or Mozilla Firefox.
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2. Cleanup Software: Most store-bought PCs and laptops come with a lot of pre-installed software that most people don’t need, such as games you never play, backup utilities that don’t work, antivirus software that wants you to pay after a few weeks of use, etc. PC Decrapifier, while having a crude name, is a very useful cleanup tool. It will scan your computer, find junk software automatically and remove it, and will offer you the option to remove the software it isn’t sure is junk. Alternatively, you can install Iobit Uninstaller, which also goes through your computer and searches for unneeded software and lets you remove it quickly. Installation of both programs is very short and simple, and both offer an interface that is very easy to use. If you are unsure about the program you consider removing, try searching for its name on Google. 3. Ninite: This website allows you to download a bunch of useful programs in a single, unified installer, which removes any junk software that might be bundled with them. Simply check the box next to all the programs you need and Ninite will create a single file that will install the latest version of all of them automatically.
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4. Antivirus: A new computer must have an antivirus installed. Windows 8 users have a basic antivirus installed as part of Windows, but even then, it’s recommended to install a more comprehensive one. The free options are usually just as good as the paid versions (though they often have small pop-up messages asking you to buy the full version). The most recommended antivirus programs are Panda, BitDefender, Avast!, and Avira (the last 2 are available on Nanite).

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80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
"Anti-aging medicine."
Welcome to Baba-Mail
Health & Lifestyle > Health

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Welcome to Baba-Mail .The Physical Examination/

Суббота, 20 Февраля 2016 г. 22:11 + в цитатник

Humor > Funny

70-year-old George went for his annual physical. All of his tests came back with

normal results. Dr. Smith said, "George, everything looks great physically. How are you

doing mentally and emotionally? Are you at peace with yourself, and do you have

a good relationship with your God?"

George replied, "God and me are tight. He knows I have poor

eyesight, so he's fixed it so that when I get up in the middle of

the night to go to the bathroom (poof!) the light goes on when I pee,

and then (poof!) the light goes off when I'm done."

"Wow," commented Dr. Smith, "that's incredible!"

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80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
Welcome to Baba-Mail

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Welcome to Baba-Mail .This Week in Health Tips!

Суббота, 20 Февраля 2016 г. 22:03 + в цитатник

Health & Lifestyle > Health

Every week we're going to bring you some of the best cheat sheets for keeping you healthy

and well - mentally and physically. Here's where you learn to take the best care of

yourself. After all, you only have one body, so you'd better treat it right!

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80th Anniversary/Natural Ways to Stay Young
"Anti-aging medicine."
Welcome to Baba-Mail
Health & Lifestyle > Health

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Welcome to Baba-Mail .10 Foods You Should Never Refrigerate.

Суббота, 20 Февраля 2016 г. 21:52 + в цитатник

Tips & DIY > Tips and Updates

User Content: Darel S.

Refrigerators are great - they keep our drinks cool and our food fresh. However, despite

our tendency to just toss whatever food we have into the fridge, there are certain foods

that will fare much better outside of the cold environment than in it. Here are 10 most

common foods people keep in the fridge, but shouldn’t.

1. Tomatoes

The fridge does keep tomatoes fresh, but it does so by stopping the process of ripeness. Consequently they lose their flavor. In addition the refrigerator also changes the texture

of the tomato, making it powdery or floury. Tomatoes are best kept out of cold

environments.

foods that shouldn't be kept in the fridge

2. Basil

When one keeps fresh basil in refrigeration, it withers very quickly, but before it withers

all the way and becomes unusable, it absorbs the taste of the foods kept closest to it.

Basil is best kept outside the fridge and in a glass of fresh water, just like flowers.

3. Potatoes

The cold temperatures in the fridge turns the starch in the potato into sugar at a faster

pace than normal, and we're left with a sweet yet grainy potato. Keep your potatoes in

a sealed sack and in a cool and dry place. They should be covered, because being exposed

to sunlight makes them grow sprouts.

Tip: Keep an apple between them to keep them fresh!

4. Onions

The dampness in the fridge makes onions soft and moldy. The best place to keep onions

is in a cool and dry place, outside the fridge. Green onions can be kept in the fridge

because of their high percentage of water content. Do not keep onions next to the potatoes, because it will make them rot quicker.

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80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
Humor in English
Welcome to Baba-Mail

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Welcome to Baba-Mail .Joke: I Can't Manage That Test!

Суббота, 20 Февраля 2016 г. 21:41 + в цитатник

Humor > Funny

A Georgia State Trooper pulled a car over on I-95 about two miles south of the Georgia/South Carolina state line.

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When the Trooper asked the driver why he was speeding, the driver answered that he was a magician and a juggler and he was on his way to the next city to do a show that night and didn't want to be late.

The Trooper told the driver he was fascinated by juggling, and if the driver would do a little juggling for him that he wouldn't give him a ticket.

The driver told the Trooper that he had sent all of his equipment on ahead and didn't have anything to juggle.

The Trooper told him that he had some flares in the trunk of his patrol car and asked if he could juggle them. The juggler stated that he could, so the Trooper got three flares, lit them and handed them to the juggler.

While the man was doing his juggling act, a car pulled in behind the patrol car.

A drunk good old boy, from S.C., got out and watched the performance briefly. He then went over to the patrol car, opened the rear door and got in. The Trooper observed him doing this and went over to the patrol car, opened the door and asked the drunk what he thought he was doing.

The drunk replied, "You might as well take my behind to jail, 'cause there's no way in hell I can pass that test."

Рубрики:

80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
Humor in English
Welcome to Baba-Mail

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Welcome to Baba-Mail .Hilarious Joke: You Don't Always Get What You Ask For

Суббота, 20 Февраля 2016 г. 21:32 + в цитатник

Humor > Funny

A man walks into a restaurant with a full-grown ostrich behind him.

As he sits, the waitress comes over and asks for their orders.

The man says, "I'll have a hamburger, fries and a coke," and turns to the ostrich, "What's yours?"

"I'll have the same," says the ostrich.

A short time later the waitress returns with the order. "That will be $6.40 please," and the man reaches into his pocket and pulls out the exact change for payment.

The next day, the man and the ostrich come again and the man says, "I'll have a hamburger, fries and a coke," and the ostrich says, "I'll have the same."

Once again the man reaches into his pocket and pays with exact change.

This becomes a routine until late one evening, the two enter again.

"The usual?" asks the waitress. "No, it is Friday night, so I will have a steak, baked potato and salad," says the man. "Same for me," says the ostrich.

A short time later the waitress comes with the order and says, "That will be $12.62."Once again the man pulls exact change out of his pocket and places it on the table.

The waitress can't hold back her curiosity any longer.

"Excuse me, sir. How do you manage to always come up with the exact change out of your pocket every time?"

"Well," says the man, "several years ago I was cleaning the attic and I found an old lamp. When I rubbed it a Genie appeared and offered me two wishes. My first wish was that if I ever had to pay for anything, I would just put my hand in my pocket and the right amount of money would always be there."

"That's brilliant!" says the waitress. "Most people would wish for a million dollars or something, but you'll always be as rich as you want for as long as you live!"

"That's right. Whether it's a gallon of milk or a Rolls Royce, the exact money is always there," says the man.

The waitress asks, "One other thing, sir, what's with the ostrich?"

The man sighs, pauses, and answers, "My second wish was for a tall chick with long legs who agrees with everything I say."

Рубрики:

Живое Человеческое Общение/Переводы .Humor.Смех.Сатира.
80th Anniversary/Natural Ways to Stay Young
"Anti-aging medicine."
Humor in English
Welcome to Baba-Mail
Health & Lifestyle > Health

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ЧТО ПОЛЕЗНО ДЕЛАТЬ УТРОМ ПРЯМО В ПОСТЕЛИ)

Суббота, 20 Февраля 2016 г. 02:19 + в цитатник

ЧТО ПОЛЕЗНО ДЕЛАТЬ УТРОМ ПРЯМО В ПОСТЕЛИ)

Полезная физкультура, не вылезая из постели

Чтобы окончательно не впасть в зимнюю спячку, делайте по утрам эти несложные упражнения и получите заряд бодрости на весь день.

Необходимость вылезать из теплой кровати, чтобы бросить вызов проблемам нового дня — не самая блестящая идея, которая может прийти вам в голову рано утром. И уж, конечно, в ваши утренние планы никак не вписывается ранняя тренировка, от одной только мысли о которой можно впасть в зимнюю спячку.

К счастью, вы легко можете внести ежедневные тренировки в ваш утренний распорядок дня, причем, не покидая уютной постели, благодаря этим упражнениям йоги.

Джен ДеКок — фитнес-профессионал одного из крупнейших йога-центров Сан-Франциско, покажет, что вам не придется переключать кнопку повтора звонка будильника, чтобы выполнить эти несложные движения.

Расположитесь на кровати поудобнее и следуйте этому простому руководству, чтобы встретить новый день в отличном настроении

Поза «Колено к груди»

Это упражнение позволяет снять напряжение мышц в нижней области живота и пояснице.

Лягте на спину, сделайте глубокий вдох и подтяните одно колено к груди. Обхватите колено руками и сцепите пальцы вместе.

Выдыхая, поднимите голову и дотянитесь подбородком до грудной клетки. Удерживайте тело в этой позиции от четырех до восьми вдохов. На выдохе медленно верните голову в изначальное положение и распрямите ноги. Повторите упражнение с другой ногой.

Поза «Ушко иголки»

Лягте на кровать и согните колени. Разместите правую лодыжку на левом колене и согните правую стопу.

Сцепите руки под левым коленом и сильно потяните колено по направлению к туловищу, ваша голова и таз при этом должны оставаться на кровати.

Задержитесь в этой позе на одну или две минуты и повторите упражнение с другой стороной.

Скручивание позвоночника лежа

Выжимая себя как губку с помощью упражнений-скручиваний вы словно «выдавливаете» из себя все тревоги начинающегося дня.

Лягте на спину, согнув колени, и расположите стопы на кровати. Выдохните, подтяните оба колена к груди и сцепите руки вокруг. Удерживая правое колено согнутым возле груди, вытяните левую ногу.

Вытяните правую руку вдоль туловища ладонью вниз. Затем расположите левую руку на правом колене.

Выдыхая, уроните правое колено через левую сторону туловища и поверните голову направо. Оставайтесь в такой позиции, пока не сделаете 10-25 вдохов. Медленно вернитесь в исходное положение, подтянув оба колена к груди.

Выдохните, вытяните правую ногу и повторите упражнение с другой стороной тела.

Поза «Ноги на стене»

Если вы спросите любого современного йога об этой позе, он ответит, что это упражнение может излечить вас от всех недугов.

Выдохните и одним плавным движением поднимите ноги вверх и обоприте о стену, плечи и голову удобно расположите на кровати.

Напрягите мышцы ног достаточно сильно для того, чтобы сохранить вертикальное положение и удержать их на месте. Оставайтесь в этой позе от 5 до 15 минут.

«Поза плуга»

Лягте на спину. Поднимите ноги и медленно опустите их за голову, не сгибая. Подоприте спину руками и совершайте движения руками, подталкивая себя в спину. Вернитесь в исходную позицию, очень мягко перекатившись на спину.

«Поза связанного угла» лежа

Выдохните и лягте спиной на кровать. Разведите колени в стороны и втяните таз. Оставайтесь в этой позе не менее 3-х минут.

Источник →

Опубликовала оксана чернышева , 19.02.2016 в 08:15

Рубрики:

80th Anniversary/Natural Ways to Stay Young
Natural Ways to Stay Young/ СЕКРЕТЫ КРАСОТЫ И ЗДОРОВЬЯ.СТРОЙНОСТЬ БЕЗ СПОРТА?
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
"Anti-aging medicine."
Health & Lifestyle > Health

Комментарии (0)

Creu.ru (Eng) .18.02.16.Why do almost all the women called "toddlers" husbands

Четверг, 18 Февраля 2016 г. 20:16 + в цитатник

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How to quit the favorite, if you know that he was a goat?

- Let's still not swear in the notes. - When you are the "throw" the beloved, then behave like a drug addict, who decided to quit. You have decided something, but the body did not solve anything, and resists. It begins depression, breaking. Therefore, the main rule in such cases - to change ourselves, to learn to love yourself, to deal with his head, his problems. And then →

Read more "

Perhaps the best parable on education

Once three of his children have come to the Master Wan, and everyone wanted strange. Then he thought: "Is it worth it to forbid them something, teach them to live and decide for them? Let them live as they want! "- Dad, - blushing, said his eldest son. - I am a long time did not know how to tell you this, but I like most men, →

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This street photographer from Russia has shaken the whole world!

Yes, this photo! Russian photographer from St. Petersburg Eduard Gordeev likes to shoot cityscapes in the rain. Soft raindrops, blurry colors, diffuse light - all that allows him to make photos look more like works of the impressionist painters. Do you think there is something dark in these photos? Or is a pure Russian Romance? Please share this magic with your friends! →

Read more "

Why advertise their relations in the social networks - this is a mistake?

Social networks are already so firmly in our lives that do not even imagine the morning without having to check the news on Facebook. But in addition to free "information services" social networks at the same time dictate (albeit unofficially) and new standards of living. For example, it concerns and relationship status on Facebook: one banal click this status evolved →

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Wife and lover ... I love love too

"I love my wife ... And like a lover ... How can I be?" Such a disposition is occasionally encountered in my work. I decided to make it interesting. No problem someone correct, because - for information. Despite the name, and outlined above disposition, note well suited for both men and women. A situation where one person likes to just two - she had found →

Read more "

Why do almost all the women called "toddlers" husbands

Scientists have found out! No kidding! Men admit: when you call a kind word "kid" you a little uncomfortable? Can we not believe that, but, it appears, the word has a positive effect on the female brain! Psychologists have long known that we use the word programmed our minds. The more often you use the diminutive adjectives, so you kinder and calmer. On the other hand, →

Read more "

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That is hell simple words
The stronger the woman, so it is harder to find her man
The shadow of your acts
Why psychopaths become rich and chiefs

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Welcome to Baba-Mail .7 Yoga Poses to Help with Your Sciatica Pain.

Четверг, 18 Февраля 2016 г. 19:45 + в цитатник

Health & Lifestyle > Health

User Content: Pamela A.

Sciatica has become a common problem - if you haven't experienced it yourself, someone

you know probably has. By definition, sciatica is tenderness and pain that can occur

anywhere along the sciatic nerve. The sciatic nerves are the longest nerves in the human body. There are two nerves - one in each leg - originating from several nerve roots that

exit from the spinal cord, passing between layers of the buttock muscles through

the muscles at the back of the thigh and down through the outer edge of your leg to your

foot.

The Facts: According to the Journal of Neurosurgery: Spine (2005), it is estimated that

more than 5% of the adult population in the United States suffers from sciatica.

Furthermore, an individual has a 40% probability of developing sciatica over a lifetime.

The Symptoms of Sciatica:

Sciatica frequently flares up when bending over, running and sitting (particularly when driving). Symptoms for sciatica typically include:

Pain in the lower back, buttocks, back of the thigh and/or calf
Fatigue, numbness, or loss of feeling in your legs and/or feet
Tingling, burning, pinching, pins and needles
An inability to flex your ankles enough to walk on your heels
Reduced reflexes in the Achilles tendon (the muscle above the heel) and the knee.

What is the Cause of Sciatica?

It is important to get to the root of the problem first and discover what is causing your

sciatica. This entails seeking advice from your doctor and getting a proper diagnosis

before proceeding. Generally, there are two main contributors to sciatica:

A Herniated Disk: Pain that is caused by a bulging or ruptured disk that pinches or

irritates the nearby nerve.

Piriformis Syndrome: Sciatica that is caused by irritation of the sciatic nerve by

a muscle in the buttocks called the piriformis. The muscle can push the sciatic nerve

against the tendons beneath it, resulting in buttock and leg pain.

The Good News: How Yoga Can Help

Mindful, targeted yoga practice can help you overcome the pain.

For a Herniated Disk: Opt for a yoga practice that progresses from gentle poses

to basic foundational postures, which include a variation of standing poses focusing

on alignment, lengthening and strengthening your lower back. Prior to practicing yoga,

ensure that surgery is not required.

For Piriformis Syndrome: Opt for yoga postures that stretch this muscle. Your approach

should be gentle and progressive, as overworking this muscle may lead to spasms and

deep buttock pain.

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Рубрики:

80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
"Anti-aging medicine."
Welcome to Baba-Mail
Health & Lifestyle > Health

Комментарии (0)

Funniest Joke ENGLISH!

Четверг, 18 Февраля 2016 г. 19:24 + в цитатник

Funniest Joke ENGLISH!

I went once an Englishman in another city. The next day he calls home. tube removes servant:

- Berimor?

- Yes, sir.

- Tell me, how's my wife.

- Who I know, sir.

After some time the servant returned to the phone.

- Sir, it is in my bedroom with some gentleman makes love.

- Berimor, go to my office, take from my desk a revolver and shot them both.

- One moment, sir.

After some time the servant returned.

- Sir, I did as you said. I shot your wife in the bedroom, and this gentleman, when he tried to escape through the greenhouse.

- But Berimor, because I do not have a greenhouse.

- So you got the wrong number, sir.

- Sorry.

- It's okay, sir.

Source →

Рубрики:

English on the Forum/Google translate
80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
Humor in English

Комментарии (0)

FRESH American joke that caused GRAND DISPUTE!

Среда, 17 Февраля 2016 г. 21:35 + в цитатник

FRESH American joke that caused GRAND DISPUTE!

This is the most intolerant of what I've read in recent years!

Black and white men go to the bakery. Black immediately steals 3 small rolls and puts them in his pocket.

And he says the white:

- "Look how I'm cool, I'm so load that the owner did not even notice!"

- "This is typical of you!" - Meets the white, - "Now I'll show you an honest way to do the same thing!"

He goes to the owner of the bakery and says:

- "Give me a muffin and I'll show you the trick"

Intrigued by the master gives him a roll, he eats it and immediately asked the next, the master gives him another and he eats it again and ask the following, and the third is sent to the same bun.

The host asked:

- "And what's been the focus of what you have done with biscuits?"

A white and says:

- "Look in his pocket out of the black guy!"

P.S. And what do you think? As far as anyone he offended?

Source →

Рубрики:

Живое Человеческое Общение/Переводы .Humor.Смех.Сатира.
80th Anniversary/ Google translate . Polyglot 80
Humor in English

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Хроническая сердечная недостаточность.

Среда, 17 Февраля 2016 г. 05:53 + в цитатник

Одышка: сердечная и другие виды — почему появляется, как избавиться и вылечить

Все материалы на сайте публикуются под редакцией профессиональных медиков,
но не являются предписанием к лечению. Обращайтесь к специалистам!

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Хроническая сердечная недостаточность.

Среда, 17 Февраля 2016 г. 05:32 + в цитатник

Хроническая сердечная недостаточность

Результатом большинства болезней сердца в отсутствие лечения становится хроническая сердечная недостаточность (ХСН). Это состояние, при котором сердце не может перекачивать кровь в достаточном объеме, в результате чего органы и ткани испытывают нехватку кислорода и питательных веществ.

Самыми очевидными признаками сердечной недостаточности являются одышка и отеки. Одышка наступает в связи с застоем крови в легочных сосудах и с повышенной потребностью организма в кислороде. Отеки появляются из-за застоя в крови в венозном русле.

Анализ мочи общий

+7 (495) 230-7048

ХСН развивается постепенно, поэтому различают несколько стадий этого заболевания. Существуют разные принципы деления сердечной недостаточности на стадии, одна из наиболее удобных и понятных классификаций разработана Нью-Йоркской сердечной ассоциацией. В ней выделяют четыре функциональных класса больных с ХСН:

I ФК — больной не испытывает ограничений в физической активности. Обычные нагрузки не провоцируют возникновения слабости (дурноты), сердцебиения, одышки или ангинозных болей.

II ФК — умеренное ограничение физических нагрузок. Больной комфортно чувствует себя в состоянии покоя, но выполнение обычных физических нагрузок вызывает слабость (дурноту), сердцебиение, одышку или ангинозные боли.

III ФК — выраженное ограничение физических нагрузок. Больной чувствует себя комфортно только в состоянии покоя, но меньшие, чем обычно, физические нагрузки приводят к развитию слабости (дурноты), сердцебиения, одышки или ангинозных болей.

IV ФК — неспособность выполнять какие-либо нагрузки без появления дискомфорта. Симптомы сердечной недостаточности или синдром стенокардии могут проявляться в покое. При выполнении минимальной нагрузки нарастает дискомфорт.

Что такое хроническая сердечная недостаточность?

Состояние хронической сердечной недостаточности наступает, когда сердце перестает в достаточной мере снабжать ткани и органы кровью, а следовательно кислородом и питательными веществами.

Отчего это бывает?

При хронической недостаточности сердечная мышца (миокард) не в состоянии развить должные усилия по изгнанию крови из левого желудочка. Причины такого нарушения могут быть связаны с поражением самого миокарда, аорты(главная артерия, идущая непосредственно от сердца) и клапанов сердца.

Миокард поражается при ишемической болезни сердца, миокардите (воспалении сердечной мышцы), кардиомиопатиях, системных заболеваниях соединительной ткани. Встречается также токсическое поражение миокарда при отравленияхядами, токсинами и лекарственными препаратами.

Поражение аорты и артерий встречается при атеросклерозе, артериальной гипертензии, сахарном диабете и некоторых других болезнях.

Неоперированные пороки сердца (врожденные и приобретенные) тоже приводят к сердечной недостаточности.

Что происходит?

Замедленное кровообращение вызывает хроническое кислородное голодание органов и тканей, что вызывает характерное проявление сердечной недостаточности — одышку при физической нагрузке или (в далеко зашедших случаях) в покое. Человек жалуется на быструю утомляемость, плохой сон, учащенное сердцебиение (тахикардию).

Недостаток кислорода в наиболее удаленных от сердца участках тела (пальцы рук, ног, губы) приводит к тому, что кожа на них приобретает серо-синеватыйоттенок (цианоз). Недостаточный сердечный выброс приводит не только к уменьшению объема крови, поступающей в артериальное русло, но и к застою крови в венозном русле. Это приводит к отекам (в первую очередь — ног), а также к болям в области правого подреберья, связанным с переполнением вен печени.

В наиболее тяжелой стадии сердечной недостаточности все перечисленные выше симптомы нарастают.

Цианоз и одышка беспокоят человека даже в состоянии полного покоя. Он вынужден проводить в сидячем положении весь день, так как в положении лежа одышка увеличивается, и даже спать может только сидя. Отеки распространяются на всю нижнюю часть тела, жидкость скапливается также в полостях организма (брюшной, плевральной).

Диагноз

Диагноз ставится на основании осмотра врача-кардиолога и дополнительных методов обследования, таких как электрокардиограмма в различных вариациях: суточное мониторирование ЭКГ и тредмилл-тест. Сократимость и размеры отделов сердца, количество выбрасываемой им в аорту крови можно выяснить с помощью эхокардиограммы. Возможно проведение катетеризации сердца (вводится тонкая трубка через вену или артерию непосредственно внутрь сердца, данная процедура позволяет измерить давление в сердечных камерах и выявить место закупорки сосудов).

Лечение

Сердечную недостаточность гораздо легче предотвратить, чем вылечить.

Ее профилактика включает лечение артериальной гипертонии, профилактику атеросклероза, здоровый образ жизни, физические упражнения, отказ откурения и диету.

Если сердечная недостаточность все же развилась, врач-кардиологназначает лечение. Обычно оно включает мочегонные (для снижения объема перекачиваемой крови), ультраселективные бета-блокаторы (для уменьшения потребности сердца в кислороде), метаболическую терапию, и, разумеется, лечение основного заболевания.

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Welcome to Baba-Mail .5 Things You Should Never Microwave .

Среда, 17 Февраля 2016 г. 01:11 + в цитатник

Tips & DIY > Tips and Updates

The microwave is a very common, and often used, kitchen appliance. It's a great tool for

heating up last night's dinner or a quick "2 minute meal". However, the microwave ovens we

know today, the same that cook the food we eat, are descended from the radar boxes of the Second World War.

Invented by Percy L. Spencer, who was a radar technician during the war, microwave ovens

use electromagnetic energy that is very similar to radio waves. Due to this heating method, microwaves emit non-ionizing radiation, which studies show can affect our blood and heart.

The effects of this radiation can lead to certain types of intestinal and stomach cancers.

That being said, there is no need to fear. Microwaves today go through many extensive

tests and safety procedures to make sure they are safe to use. But while we are safe

standing next to them, what happens to the food we heat inside of them? Here are 5 things

you should never put in the microwave as it will damage the food, and perhaps also

the people who'll eat it.

Breast Milk

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Breast milk is essential in providing a newborn with powerful bacteria-fighting and nutritious materials. Heating breast milk in the microwave, on either high or low temperatures, has been found to destroy those beneficial substances, and worse. In the same tests, conducted by the "Journal of Pediatrics", it was found that the heated milk also has greater E-coli growth, a harmful bacteria for humans and babies in particular.

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Рубрики:

80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Живое Человеческое Общение
"Anti-aging medicine."
Welcome to Baba-Mail
Health & Lifestyle > Health

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Welcome to Baba-Mail .Joke Today: A Tiny Mistake!

Среда, 17 Февраля 2016 г. 01:04 + в цитатник

Humor > Funny

A young monk arrives at the monastery. He is assigned to helping the other monks in copying the old canons and laws of the church by hand.

He notices, however, that all of the monks are copying from copies, not from the original manuscript. So the new monk goes to the head abbot to question this, pointing out that if someone made even a small error in the first copy, it would never be picked up! In fact, that error would be continued in all of the subsequent copies.

The head monk, says, 'We have been copying from the copies for centuries, but you make a good point, my son.'

He goes down into the dark caves underneath the monastery where the original manuscripts are held as archives in a locked vault that hasn't been opened for hundreds of years.

Hours go by and nobody sees the old abbot. So, the young monk gets worried and goes down to look for him. He sees him banging his head against the wall and wailing.

'We missed the R! We missed the R! We missed the R!!!'

His forehead is all bloody and bruised and he is crying uncontrollably. The young monk asks the old abbot, 'What's wrong, father?'

With a choking and tear filled voice, the Abbot screams: "The word was... the word was... CELEBRATE!!!"

Рубрики:

80th Anniversary/Natural Ways to Stay Young
80th Anniversary/ Google translate . Polyglot 80
Humor in English
Welcome to Baba-Mail

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