Yura Marhevka (Beer-Sheva) Check immunity strength |
, . Offered you a test developed by German scientists of the Institute of General and Clinical Pathology.
, , , . It enables you to identify opportunities for your immune system, and, if necessary, to adjust lifestyles.
, . To do this you need to answer the proposed questions and count the collected points, after which you will hear the views of experts about the state of your immune system.
1. , ? 1. Have you ever experience a feeling of weakness, even if before you went to bed on time?
- – 2 ; - This happens rarely - 2 points;
- – 5 ; - This happens with enviable regularity - 5 points;
- – 9 . - A constant feeling - 9 points.
2. «» « » ? 2. How often do you have to "catch" food on the go or sit on a low calorie diet?
- , – 0 ; - No, it's not for me - 0 points;
- , – 2 ; - Yes, this happens periodically - 2 points;
- , – 8 . - Yes, unfortunately - 8 points.
3. , ? 3. It is difficult to listen to long conversations, or catch the debate?
- – 10 ; - Uniquely - 10 points;
- – 5 ; - It happens - 5 points;
- – 0 . - This happens in exceptional cases - 0 points.
4. , , ? 4. For you have a negative impact any weather changes, the day you only wish there is more to get to bed, you always yawning?
- , – 9 ; - Yes, it happens quite often - 9 points;
- – 6 ; - Is sometimes seen - 6 points;
- , , – 0 . - No, this does not happen, or very rarely - 0 points.
5. - ? 5. Do you accept any drugs?
- , , – 8 ; - Yes, unfortunately, I have to do it every day - 8 points;
- – 4 ; - Sometimes have to - 4 points;
- , – 0 . - Rarely, almost never do - 0 points.
6. , , ? 6. You will not have the desire to go out unnecessarily, you do not accept invitations to the guests, are in an inhibited state?
- , – 10 ; - Oh, my condition is permanent - 10 points;
- , – 5 ; - Yes, this sometimes happens - 5 points;
- , - 0 . - No, it happens very rarely - 0 points.
7. ? 7. How long do you have prolonged cough for diseases?
- , – 7 ; - Yes, this is a long process - 7 points;
- – 5 ; - Anyway - 5 points;
- , – 0 . - No, this does not happen - 0 points.
8. ? 8. Is it easy for you to catch cold?
- – 10 ; - Very easy - 10 points;
- – 5 ; - It all depends on the circumstances - 5 points;
- , – 0 . - No, to them I almost do not suffer - 0 points.
9. ? 9. Do you do sports?
- , – 0 ; - Of course, doing this regularly - 0 points;
- – 3 ; - Happens from time to time - 3 points;
- , – 10 . - No, it's not for me - 10 points.
10. ? 10. Differs whether your skin is dry and peeling?
- , – 10 ; - Yes, unfortunately - 10 points;
- – 5 ; - This happens sometimes - 5 points;
, , . If the amount of points you have dialed is not more than thirty-one, then you are to be congratulated, because your immune system characteristic of stability and it is quite possible to rely on.
, , , , . Even if the winter time and you have to deal with SARS, then most likely the disease will pass quickly and in mild form, without complications.
: . In this case, is you only give one piece of advice: try to continue to maintain immunity in the same condition and monitor their health with the same care.
, , , . If the result was from thirty-two to sixty-one points, then you should be careful, because the immunity is in danger, although at this stage he has performed well. , . However, now should take appropriate measures to strengthen it.
, . Try to lead a healthy lifestyle, eat right and spend more time outdoors.
, , , , , , . Also, you recommended intake of vitamins and tonic, it can be freshly squeezed juices, broth hips, Eleutherococcus infusions, devil's, ginseng.
? The amount you have accumulated points ranged from sixty to ninety-two points?
, , . One can only say that your immune system leaves much to be desired, as a result you often have to deal with various ailments of the plan.
, , , , , ( ). To help yourself, you can only if a thorough rethink their eating habits, increase the time allotted to sleep, refuse to accept alcohol and smoking, but also to assume the holding strength hardenable activities and sports (quite twenty-minute daily lessons at the open window).
, , . And also, there will be more than seen immunologist, otolaryngologist and the therapist.
| : | /Metargem72 (Rishon Le Zion) |
