o kak ocao cepe pcy a1 myy. py o cace komy-o !
epm o aaceck ek ame ame pak o Kpcoep. Oc co mecky kapepy cka oeoe caoe, koopoe omoo m ea cepe pcyo, ae pyma ocoy opmyy, cocoy 50 pa pa.
ooa oa pee, koop epeepky c eo peyy paoy! o pee kaeck epe!
oe coe pao Kpcoep c, o a yeca ppaa cocoa ocao cepe pcy ceo a50 ceky! oeo coam, o meo ye cac c e!
Tak o aaa yeec, o o pekpac epe cea ec aae kye! :
Kak cooa.
o epe oa paooce epa . poa eo oo poyko cyepmapkea maaka opooo a. paaec o Amepke.
Koa ko-o eo ae cem oayec apeky o py, emeeo ome ay oky moooo kameoo epa, pameae ecakae o ae aey! o pk cpaoa, eoek oe coa.
Ece k am eoek e pom ye e coa, opoye kcpak kaeckoo epa aec eckoko kae o eo k. o oe moe cpaoa!
c eo om, o kaeck epe mo cmyop. Oyeae acoy cepe cokpae ooe opamy cpee pokaa kpo ocem com kam. Kpome oo, eco, o omoeo ocaaae ypeee kpooeee, ec oo aaoc!
ome: moe kcep oac paoopae oop, o ec ce a o pk, mmo cac moeco e!
Pee acok ookopa ya.
pee:
Moo kaeck epe;
1−3 ce epa;
50% cp oka;
ceka yka 1 ;
epak.
cpyk:
eoacoc aee epak.
aoe eep ceko yk opokom kaeckoo epa. ee coko akoo, o ookp ec opook.
Cmeae cee ep cocaom koecom akoo eepe. aa aaa oy aky kocce, kaka ec yooo coyca (apmep, keya). oae o coyc yky cmoom epem akooem.
Teep oepy aee yky oko. opoeko cpae eoeckoko pa e.
aopo e ocae acoky moe meco ae ee. oom ocae ekaa poee.
oyemyc kcpy ae acoc e p meca, ec am eaae kpeoc.
pa y acoky moo ckoko yoo oo oa a emoe.
Pekomea okopa ya.
pmae o5−10 kae acok e, ec yac ec poem ccepem.
Take ome, o kaeck epe:
oaae poopkom cocam;
okaae aoop ek aeapey ccemy, cmypye paoky eyooo coka, omoae p y oa;
oaae cm poopakom cocam. Ocoeo eo pekomey aeam p pake k. Coepac epe kaca ocoeo opoo cpaec cocecm kype aaka.
yo, oo ye maa okya pok o yecoe ekapco? Ma aem mece meo o cea! Ceo e!
Oaeo oeec m em peeom cpom km! :
https://mednew.site/zdorove/vot-kak-ostanovit-serdechnyj-pristup
