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Polyglot 84.Yosef Litus. - |
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Polyglot 84.196 Day of Live.Josef Litos. (Pradaxa) |
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Polyglot 84. Day 0f Life. |
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Polyglot 84..IJ ². |
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Polyglot 84., .المنتجات التي تزيد من مستوى الك |
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Personal comments on my writings.
Personal University of Self-Development
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27 سبتمبر/أيلول 2021
الكولاجين هو سقالة بشرتنا. ما الذي يجعل الوجه مرن واشعاعا. وعندما مع التقدم في السن أو تحت تأثير الأشعة فوق البنفسجية ، والوجبات الغذائية الصارمة والإجهاد ، ينخفض مستوى الكولاجين في الجسم ، ويصبح الجلد مترهل ، وجاف ، وتظهر التجاعيد.
بعد 35 عاما، يصبح العناية بالبشرة نوعا من المعركة من أجل الكولاجين. الكريمات والأمصال الأكثر فعالية تحتوي على الريتينول أو حمض الجليكوليك أو فيتامين C، وتحفيز إنتاجها. فضلا عن الإجراءات - الليزر والقشور.
يقول الطبيب تيبر لويس البالغ من العمر 15 عاما: "إذا أردنا أن يبدو الجلد مرنا ومرطبا لفترة أطول، بالإضافة إلى الكريمات والإجراءات، فعلينا التركيز على الإنتاج الطبيعي للكولاجين في الجسم".
في كتابه الجديد ، أكل من أجل الجمال ، والطبيب أسماء ثلاثة الأطعمة التي تسهم في إنتاجه.
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Polyglot 84.191 Day of Life.The Fourth Wisdom - The Power of Hope. |
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The wisdom of hope is crucial at any time in our lives.
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1 - Polyglot 84.(174). , ...
2 - Polyglot 84.(174). : ,
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4 - Polyglot 84.Helena.HEALTH AND BEAUTY. Prevention of diseases of the gastrointestinal tract: tips and tricks
5 - Metargem 84 . babeta-liza. FRANÇAIS CAFÉ ...
6 - Polyglot 84.191 Day of Life.The Fourth Wisdom - The Power of Hope.
7 - . Polyglot 84
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Polyglot 84. 184 Day of Life .Helena. DIETS FROM ALL THE LIGHT: How to maintain weight after a diet: a piggy bank of healthy ideas |
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Personal comments on my writings.
Personal University of Self-Development.:
1. We continue to learn English.
2. We continue to print the Lectures of our young friend Helena.
3. Notice how we keep the distance between sentences.
4.In Day of Live 184 you have a lot to learn it.
5. At the end of our Lecture picture from Irina_Yurievna .. .
6. We, Irina Yurievna, were in the hospital, but now we are trying to be young.
7. And we are very sorry that such so-called Friends do not write comments.
do not show their knowledge in foreign languages.
8. We remember all the time that people can be demented and not quite demented..
In the first half of the XX century in the United States of America, a popular way to lose weight was .. start smoking.
Tobacco manufacturer Lucky Strike was one of the first in history to "plant" women on cigarettes.
For the design of a pack of cigarettes, the green color popular with American women was chosen,
and the star faces of Hollywood actively participated in the advertising of the products.
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Polyglot 84.Helena.HEALTH AND BEAUTY. Prevention of diseases of the gastrointestinal tract: tips and tricks |
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Personal comments on my writings.
Personal University of Self-Development
1. Please pay attention to the section : Dementia..
2. We ask you to write comments, and continue to interest in
learning foreign languages.
3. It is clear that at a certain age many of us have
Prevention of diseases of the gastrointestinal tract: tips and tricks .
4. And different people write about different adventures in different distant countries, where they
probably won't.
Few people want to suffer from unpleasant symptoms, sometimes undergo painful examinations, swallow a bunch of drugs and avoid goodies for years.
The appearance of digestive diseases entails all these difficulties, so it is better to correct some
aspects of lifestyle in advance than to exhaust from chronic diseases.
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1 - Polyglot 84.(174). , ...
2 - Polyglot 84.(174). : ,
3 - Polyglot 84.134 .Helena. Diet for a week: diet "Table No. 5".DIETS FROM ALL OVER THE WORLD
4 - Polyglot 84.Helena.HEALTH AND BEAUTY. Prevention of diseases of the gastrointestinal tract: tips and tricks
5 - Metargem 84 . babeta-liza. FRANÇAIS CAFÉ ...
6 - Polyglot 84.191 Day of Life.The Fourth Wisdom - The Power of Hope.
7 - . Polyglot 84
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Polyglot 84.183 (84).Helena.22 mistakes of losing weight |
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If you are tired of grueling diets and unsuccessful attempts to get rid of stubborn excess weight,
perhaps you make these mistakes.
Nutritionist's advice will help you find and eliminate them!
What conclusion does a person who has repeatedly tried to lose weight come to,
each time returning to the starting point?
He tells himself, I'm terminally ill. This is a mistake.
The door, which is usually opened inside, can be opened through inhuman efforts and outside.
However, if you don't succeed, you won't tell yourself that you're a weak person.
You will tell yourself – I made a mistake, I tried to open this door to the outside,
when it was necessary to go inside...
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Polyglot 84.183 (84). Helena.The doctor told what products you can and what you can not eat when you are sick |
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Personal comments on my writings.
Personal University of Self-Development
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Of course, first of all, from nutrition and what kind of lifestyle he leads.
The nutritionist told what foods you need to include in your diet when you are sick,
and which are better to refuse altogether!
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Polyglot 84. 182 (84). Watson71.20 , |
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Polyglot 84.182 .Helena. No crispy crust |
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According to WHO statistics, Japan is a country of centenarians.
True, the secrets of the longevity of the Japanese extras do not share - not in their competence.
The phenomenon of "survivability" of the Japanese is investigated by doctors.
There is no final formula yet, but some conclusions have already been made.
Relate mainly to nutrition and lifestyle.
Here they are.
Fry or "deep-fry" food Japanese extremely rarely.
The maximum is a grill.
And in general - for steaming or boiling.
Indeed, frying food is very harmful.
During frying, fats turn into dangerous carcinogens – ketones and aldehydes,
which destroy our cells, tissues and organs.
What do you prefer for a side dish?
Potatoes or pasta? In Japan, they prefer rice, vegetables and algae.
Do you feel the difference?
The Japanese do not complain about vitamin deficiencies and heaviness in the stomach.
The etiquette of food consumption in Japan includes such a thing as controlling the size of portions.
For this, miniature plates are provided, eaten from which with chopsticks.
Put in these miniature plates about the same portion as you impose on a cat.
Also, the Japanese don't finish their lunch or dinner.
Approximately 80% of the food goes into the stomach of the Japanese,
and 20% remains on the plate.
The same miniature plate that we talked about above.
Freshly picked or freshly caught is the foundation of Japanese nutrition.
Food gets into the plates of the Japanese no later than 1-2 days from the moment of its extraction,
whether it is a cucumber plucked from a bed, or fish caught in the sea.
The Japanese almost do not eat meat.
Their "meat" diet consists of chicken (little) and seafood (a lot).
Vegetables and algae never deny themselves.
A cup of coffee the Japanese prefer a kettle with green tea, and rightly so.
Green tea contains a huge amount of antioxidants.
Especially matcha, which is "stronger" than regular tea 10 times (they say).
The traditional way of life of a Japanese is vertical.
That is, at every opportunity, he, japanese, stands or goes.
A car in Japan is a luxury. Sitting idle - too.
With this lifestyle, hemorrhoids, varicose veins and other diseases
of a sedentary lifestyle can be forgotten.
A Japanese person visits doctors more often than other people in the world –
about 12 times a year.
For prevention. In addition to regular visits to a therapist,
every Japanese diligently follows medical prescriptions and never self-medicates.
But, most importantly, having lived to old age, the Japanese does not sit in front of the TV
with grumbling, but is involved in active activities, mainly volunteer.
Garbage collection, landscaping parks, patrolling roads, conducting excursions,
monitoring fire safety - this and much more in Japan rests mainly on the elderly.
And, this, perhaps, is one of the main secrets of the longevity of the inhabitants
of the Land of the Rising Sun.
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Polyglot 84. Kharitonych. |
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, 14 2021 . 06:49 +
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Ed Fur (Israel).Helena.DIÄTEN AUS ALLER WELT |
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Ed Fur( Israel) Helena.DIÄTEN AUS ALLER WELT. |
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