8 effective tips that will help you train yourself to drink more water
July 28, 2021
We all know that water is life and for a great state of health we need to drink our daily norm, which, unfortunately, most of us do not even master half.
Fighter jets from the IAF's second F-35 squadron, the Lions of the South, fly over southern Israel, January 2020. (IDF spokesperson)
Russian anti-aircraft artillery systems in Syria intercepted a number of missiles launched by Israel in airstrikes this week in an area southeast of Aleppo, according to a Russian military official.
Personal comments on my writings. Personal University of Self-Development
Russian military ordered to shoot down Israeli missiles and fighter jets
July 28, 2021
The agreement between Russia and Israel is no longer valid: the Russian military was ordered to shoot down Israeli missiles and fighter jets
The Israeli information resource "Debka", referring to "diplomatic sources in Moscow" reports that the notification of the Russian Defense Ministry about the interception of missiles during the Israeli Air Force strikes on the objects of pro-Iranian formations in Aleppo and Homs is a message to the Israeli government.
Moscow has made it clear to the new government of Naftali Bennett that the agreement between Vladimir Putin and Benjamin Netanyahu, according to which Russia "did not notice" Israeli strikes on Syria, no longer works. From now on, the Russian military will no longer turn a blind eye to the operations of the Israel Defense Forces on the territory of the Arab Republic. In fact, they were ordered to shoot down Israeli missiles and planes.
According to the publication "Debka", until the last incident, the Russian side ignored the attacks of the Israeli Air Force. However, at the moment, an order has already been received to use existing air defense systems to repel attacks.
«Russia has changed its attitude towards Israeli airstrikes in Syria. Officers of the Russian Aerospace Forces, commanders of Syrian missile batteries are now working to intercept Israeli missiles or Israeli aircraft in case they cross the border and enter Syrian airspace. Russian military sources report that during the July 19 attack near Aleppo, a Syrian air defense system intercepted 7 of 8 precision missiles fired by Israeli aircraft at targets. Israeli rockets were fired from Lebanon at targets in Syria. According to Russian military sources, the change in Russian policy came after Russian President Putin received a signal from the White House in Washington that President Joe Biden's administration would no longer support Israeli attacks in Syria. Washington does not welcome the ongoing Israeli raids. If this report is correct, then, in the end, it is not only a change in Russia's attitude towards Israeli attacks, but also a change in American policy regardingIsrael'smilitary operations in Syria," debka said.
Russia's Powerful Blow: Moscow's Successful Multi-Move Will Throw Ukrainian Troops Out of
Russia has carried out a brilliant multi-way operation, which in the very near future will radically change the situation in the Donbass. Donbass in particular.
Author: Oleg Nikitin,"People's News"The Ukrainian elite missed a powerful blow from Russia from an unexpected direction, and now is trying to hide its failure with hysteria around the future transit of gas and senseless reshuffles in the leadership of the armed forces. And Zelensky's team has so far managed to hide the true price of the geopolitical victory of the Russian Federation with Nord Stream 2 with loud information noise. But Moscow's real goal in the gas multi-move was clearly clarified when the US-German agreements on the Russian gas pipeline were signed. Ukrainian political scientist Ruslan Bortnik drew the attention of the presenters and viewers of the NASH TV channel, which are invisible to most, noting that many in the Office of the President still do not know about the consequences of the launch of SP-2 for Ukraine, and
"Russia has implemented a subtle multi-move, the essence of which was revealed only recently, when Merkel and Biden agreed on Nord Stream 2. The U.S.-German memorandum combines two key political issues for Ukraine with the energy aspect. For some reason, the memorandum concerns gas transit includes a clause on the Minsk agreements. The United States and Germany tightly linked gas transit with the implementation of Minsk-2. Ukraine is given a condition - you want to save gas, fulfill the Minsk agreements, that is, remove troops from the Donbass and hold elections. No wonder the German Foreign Ministry the very next day after Merkel's visit to Washington reminded Kiev of the Steinmeier formula. It was a very thin and thoughtful multi-move of the Russian Federation and it, in fact, has already thrown the APU out of the Donbass. Zelensky is not going anywhere. He will have to withdraw troops, "Bortnik deciphered the true scheme with the SP-2.
The expert noted that Zelensky's team still harbors some hopes for the upcoming meeting with Biden, but they are melting every day. These negotiations will be empty. The maximum that Zelensky can count on is some indicative generous gesture of Washington. Something like a payback for a full-fledged drain like another loan, the creation of a new investment fund in Kiev or the supply of another batch of decommissioned dishes for the Ukrainian fleet. He won't get anything useful. According to Bortnik, this explains the sudden and meaningless personnel swing in the Armed Forces of Ukraine. Zelensky not only creates information noise, distracting the attention of the population from the fatal mistakes of the authorities, but also prepare scapegoats in advance. It is necessary to loudly accuse someone of the withdrawal of troops and the failure of the entire military operation, when a crowd of radicals will break into the presidential administration, demanding explanations about the "megazrada" in the southeast. Earlier, Ukrainian energy expert Valentin Zemlyansky said that the GTS of Ukraine was secretly given under the control of Germany.
The spectacle diet is the same diet that should monitor the caloric content of food, but will not be so difficult for those who do not have time to conduct complex calculations. A striking example of a spectacle diet will be the Kremlin diet for weight loss, because it abandoned the standard calorie calculation and focused on the ratio of protein and carbohydrate.
It has long been known that the use of mainly protein foods helps to stay in shape and not to gain excess cellulite. Most likely, the whole mechanism of burning calories will consist in the fact that their number is reduced due to protein foods, which entering the body blocks the deposition of fat and burns its excess manifestations on your body. This guarantees you a toned appearance and harmony, and not just unhealthy thinness, as with conventional carbohydrate diets. There are different types of spectacle diets - all of them will be quite effective if you follow all the rules and tables. The main thing to remember about the carbohydrate content.
For example, the table of points of the Kremlin diet offers to use the following parameters. So, 1 gram of carbohydrate equals 1 point. To lose weight stably and quickly you need to use from 30 to 40 ochkov per day. In addition, you can not eat at night, it will have a bad effect on your well-being and slow down the digestive process. Also limit the use of flour and fatty foods - cholesterol reacts poorly to any of your desires to lose weight, and also causes a lot of unpleasant diseases.
The spectacle diet has a menuthat will be rich in protein, but almost without fat and carbohydrate. What are these products. The most commonly used meat, fish, seafood (squid and shrimp) low-fat varieties, low-fat dairy products, especially cottage cheese. Legumes rich in vegetable proteins are also very useful - soybeans, peas, beans, chickpeas, lentils, etc.
Personal comments on my writings. (1724) Personal University of Self-Development
Fish diet for weight loss
July 27, 2021
Do you like fish? Can't imagine your diet without it? If the answers are positive, then why don't you throw off the excess on a fish diet. Fish diet for weight loss is able to save you from 4 extra pounds per week. Due to the fact that it contains a lot of protein, muscles and metabolism do not suffer, but on the contrary benefit.
Fish diet for 7 days involves nutrition, the basis of which is fish and marine products (you will not complain about iodine deficiency).
12 things that in no case can not be washed into the sink
July 24, 2021
Most household chores people perform on the "machine". So, for example, where to put sour soup, if not to drain it into the toilet? Deep-frying oil and much more are also sent there. Similarly, different little things fly instead of a garbage can into the sink.
However, such seemingly innocuous actions can cause serious problems with plumbing in the future. Everything that will be listed below should be sent to the trash can and only, otherwise, you should keep the plumber's phone at hand - it will definitely come in handy.
Personal comments on my writings. (1724) Personal University of Self-Development
British press: Israel did not take seriously the warnings of the Russian Federation on Syria,
now deals with the Russian complexes "Pantsir" and "Buk" ...
The Russian Ministry of Defense officially announced that the Syrian air defense forces, which shot down seven Israeli missiles during an air raid on Aleppo, used Russian Pantsir-S and Buk-M2 anti-aircraft systems. According to the author of the article for the British edition of Rai Al Youm, Russia warned Israel about the change in its position regarding the attacks on Syria.
As the author writes, Russia and Israel have long avoided clashes in Syria, where their interests intersect. Moscow, in bringing its forces into Syrian territory in 2015, took into account Israel's security interests. Russia's task in Syria, as the Kremlin has repeatedly stated, is to preserve the Syrian state. Israel has a different task, they are trying to prevent the growth of the influence of Iran - the country's main geopolitical opponent in the Middle East. At the same time, Israel understands the importance of good relations with Russia. This bored Russia and in the last raid Israeli missiles were met with Russian-made anti-aircraft systems, which shot down seven missiles out of eight. Thus, Israel did not take Seriously Moscow's warnings and will now deal with russia's Pantsir and Buk complexes. Whether Russia will take more serious steps will depend on Further Israeli actions, the author sums up. It is noted that this may be a signal for the new government of Israel headed by Naftali Bennett. With Benjamin Netanyahu, the Russian authorities usually agreed. Recently, however, Israel, according to the author, has gone too far in its efforts to protect its interests in Syria. Moscow began to perceive Israeli actions as irresponsible. Since the beginning of the year, Israeli aircraft have carried out several strikes on Syrian territory, including facilities located near Russian military points. At the same time, the Russian military was informed immediately before the strike. Despite Moscow's warnings, Israel continued to strike syrian territory, including the area where the Russian military is based, including the west and north of the SAR.
This suggests that Russia has "run out of patience." It will not allow Israel or anyone else to spoil what it has achieved in Syria.
Топ-5 самых лучших круп для похудения и на правильном питании
24 июля 2021
Перестройка питания на диете обычно включает урезание углеводов, но не всей группы нутриентов, а только простых элементов – быстрых углеводов. Сюда относят сахар, разные мучные изделия, сладости, выпечка.
На похудении рекомендуется оставить в рационе каши, источники энергии, из которых будут формироваться блюда на завтрак или обед. Они насытят, снимут тягу к сладкому, помогут отстроить мышцы наравне с белком. Можно за основу взять наш список лучших круп для худеющих, которые не навредят фигуре.
Топ-10 немолочных продуктов с высоким содержанием кальция
24 июля 2021
Кальций содержится в организме в больших количествах, так как выступает основой для зубов и костей. Минерал также непосредственно участвует в работе ЦНС, сердца и сосудов, мышечных волокон.
Пополнение запасов идет из пищи, например, из молока, йогурта, творога, сыра. В рацион можно включать и другие продукты с кальцием, которые не относятся к разряду молочной продукции.
25 продуктов, которые можно съесть ночью и не навредить фигуре
24 июля 2021
«Шоколад вдвойне вкусней, если ночью и нельзя» — наверняка это знакомо каждому. Вы слукавите, если скажите, что никогда в жизни не ели поздно вечером или под покровом ночи не пробирались к холодильнику в поисках какой-нибудь вредной вкусняшки.
Правда после таких рейдов чувство вины и страх перед ненавистными килограммами ещё долгое время не покидают ночного жрунишку. Чтобы ночные перекусы не были так губительны для психики и фигуры предлагаем вам взять на вооружение эти 10 продуктов.
Обезжиренный йогурт
Диетический продукт-пребиотик, источник белка и полезных бактерий, которые деликатно нормализуют микрофлору кишечника. Именно благодаря содержанию белка йогурт прибавит сытости без чувства тяжести в животе, а живые культуры пойдут на пользу кишечнику.
Белое мясо
Если перед сном вас часто одолевает сильное чувство голода, запаситесь на этот случай запеченной или приготовленной на пару грудкой курицы или индейки. Они долго перевариваются, хорошо утоляют даже самый разбушевавшийся аппетит, а также содержат глюкагон, который повышает уровень сахара в крови.
Цельнозерновые крекеры
Специалисты Гарвардской медицинской школы утверждают, что небольшой порции крекеров из муки грубого помола будет достаточно, чтобы утолить аппетит до завтрака и спокойно уснуть без чувства тяжести
Овощи
Без низкокалорийных, богатых клетчаткой овощей — никуда. Нарезанные соломкой огурцы, морковь, болгарский перец и сельдерей составят замечательную компанию хумусу, который мы тоже выбрали не просто так. В этой восточной закуске содержится в изобилии витамин В6, ускоряющий выработку мелатонина — гормона сна.
Творог
Еще один низкокалорийный источник белка, который медленно переваривается и хорошо насыщает. Как и в случае с йогуртом, выбирайте обезжиренный и неподслащенный творог. А если очень сильно хочется сделать его вкуснее, добавьте немного ягод.
Бананы
Спортсмены обожают бананы не просто так — в них содержится большое количество магния и калия, выступающих в роли натуральных мышечных релаксантов. К тому же, благодаря натуральной сладости, пара бананов отлично справится с чувством голода и простимулирует выработку вышеупомянутого мелатонина.
Молоко
Психологи считают, что кружка подогретого молока навевает воспоминания о детстве, как бы возвращая нас в то беззаботное состояние. Можно добавить в молоко немного меда. В небольших количествах (около 1 чайной ложки) мед способен подавлять нервное возбуждение. Однако помните, со сладостями перед сном лучше не перебарщивать. Вашей поджелудочной железе ни к чему лишняя нагрузка на ночь.
Menschen, die von einer schlanken und durchgefässen Figur träumen, erleben
oft
verschiedene Methoden, um Gewicht zu verlieren.
Sie kümmern sich um das Ergebnis, und niemand denkt über die Konsequenzen nach. Eine der radikalsten Methoden, um Gewicht zu verlieren und den Körper zu reinigen, gilt als Fasten. Diese Methode wird sowohl für eine lange Zeit als auch für kurze Zeit praktiziert. Fasten einmal pro Woche ist ein Allheilmittel gegen Übergewicht oder ein Mythos?
Голодание раз в неделю: особенности метода
25 июля 2021
Люди, которые мечтают о стройной и подтянутой фигуре, зачастую испытывают на себе разные методики похудения.
Их волнует результат, а про последствия никто не думает.
Одним из самых радикальных методов похудения и очистки организма считают голодание.
Этот метод практикуют как на длительное, так и на короткое время.
Голодание один раз в неделю — это панацея от лишнего веса или миф?
1.Сегодня 24.07.2021.Мне 83 года и 104 Дня Новой Жизни из 84 года Жизни.
2.2 дня назад мы написали , что не хотим быть инфатильными..
3.На сегодня мы хотим быть полиглотами.
4. Это материал из газеты .Израильсегодня. Израэль гайом
5.У нас долей судьбы есть , бесплатный учитель и переводчик Google Translate ..
2. Personal University of Self-Development .
1.What legacy is Germany's Merkel leaving behind
2.F: Wie kamen Sie dazu, an einer von Alternative für Deutschland organisierten Veranstaltung teilzunehmen?"Alternative für Deutschland ist nicht perfekt, keine Party", sagte Noll."Aber ich nehme jede Einladung gerne an, weil ich es wichtig finde, den Bundestagsabgeordneten über die Bedrohung des jüdischen Lebens in Deutschland zu informieren."
2.Q: How did you come to participate in an event organized by Alternative for Germany?
"Alternative for Germany is not perfect, no party is," Noll said. "But I gladly accept any invitation to speak, because I find it crucial to tell German parliament members about the threats to Jewish life in Germany.
3. „Christdemokraten laden mich nie ein, weil ich Merkel kritisiere. Sozialdemokraten boykottieren mich, weil ich die deutsche Außenpolitik kritisiereVerräter für den Austritt aus dem kommunistischen Regime.
3."Christian Democrats never invite me, because I criticize Merkel. Social Democrats boycott me because I criticize Germany's foreign policies. And the extreme left-wing party, which used to be communist, also never invites me, because they perceive me as a traitor for having left the communist regime.
4. "Alternative für Deutschland ist eine Partei, die in einem demokratischen Verfahren gewählt wurde. Man könnte sogar sagen, dass sie ihren Platz im Bundestag Merkel verdankt. Sie hat alle anderen politischen Parteien geächtet, und da ihre eigene steht für"nichts anderes als Opportunismus und Machtklammerung, sie schuf das Bedürfnis nach einer konservativen Alternative für Deutsche mit christlichen und familiären Werten.
4."Alternative for Germany is a political party that was chosen through a democratic process. One could go as far as to say that it owes its place in the Bundestag to Merkel. She ostracized all other political parties, and since her own stands for nothing more than opportunism and clinging to power, she created a need for a conservative alternative for Germans with Christian and family values.
5.F: Wie hat sich Deutschland während der Regierungszeit von Merkel verändert?6. „Es wurde ärmer und die Menschen viel weniger hoffnungsvoll. Als Merkel 2005 ihr Amt antrat, war Deutschland voller Hoffnung. 2006 kehrte ich zum ersten Mal nach Deutschland zurück, nachdem ich Israel 10 Jahre lang nicht verlassen hatteeine Schriftstellerkonferenz in Berlin, und die Stadt hat mich wirklich beeindruckt. Die Atmosphäre war sehr positiv, sie erlebte damals auch einen Bauboom. Es war eine sehr beliebte Stadt. Ich konnte auch mit Kippa auf der Straße laufen undnicht einmal besorgniserregend.
5.Q: How did Germany change during Merkel's reign?
6."It became poorer and the people much less hopeful. When Merkel took office in 2005, Germany was full of hope. In 2006, I returned to Germany for the first time, after not leaving Israel for 10 years. I was invited to a writers' conference in Berlin, and the city truly impressed me. The atmosphere was very positive, it was also going through a construction boom at the time. It was a very popular city. I could also walk in the street wearing a kippah and not even worrying.
7."Seitdem bin ich mindestens einmal im Jahr wieder in Deutschland und habe gesehen, wie es nach und nach zerstört wurde. Die Stadtverwaltung funktioniert nicht richtig. Jemand hat meine Papiere am Flughafen gestohlen und ich musste zur Erneuerung zur Behörde gehenEin Prozess, der in Israel zwei Tage dauert, in Deutschland Monate dauert.Außerdem sind Merkel und ihre Regierung am Steuer eingeschlafen und haben Deutschland nicht ins digitale Zeitalter geführt.
7."I've been back to Germany at least once a year ever since and saw how it was gradually destroyed. The city's administration is not functioning properly. Someone stole my documents at the airport and I had to go to the authorities to renew them. A process that takes two days in Israel, takes months in Germany. Also, Merkel and her administration fell asleep at the wheel and did not bring Germany into the digital era.
8."Sie haben die Chance verpasst, eine Hightech-Revolution in Deutschland herbeizuführen, was auch Experten sagen. Die USA, Israel, Singapur und China sind dem Deutschland, das in den 1990er Jahren feststeckt, Lichtjahre voraus. Und das ist es nichtetwas, das schnell behoben werden kann.
8."They missed the opportunity to bring about a high-tech revolution in Germany, which is also what experts say. The United States, Israel, Singapore and China are lightyears ahead of Germany, which is stuck in the 1990s. And it's not something that can be fixed quickly.
9. „Es gibt keine Hoffnung mehr. Die Menschen hier erwarten nichts Großes. Jeder weiß, dass Deutschlands Wirtschaft nach dem Coronavirus, wenn überhaupt, nur schleppend voranschreiten wird. Höchstwahrscheinlich wird sie sich weiter verschlechtern.
9."There is no more hope. People here are not expecting anything great. Everyone knows that Germany's economy after the coronavirus will progress sluggishly, if at all. Most likely, it will deteriorate further.
10. "Schauen Sie sich die deutsche Automobilindustrie an. Sie ist spezialisiert auf Luxusautos, deren Nachfrage weltweit zurückgegangen ist. Alle suchen nach Kleinwagen. Deutschlands gesamte Autoindustrie, die früher Hoffnung und Stolz war und die brachteviel Geld ins Land, schrumpft, der Autoexport nach China brach schon vor der Pandemie ein.
10."Look at Germany's automotive industry. It specializes in luxury cars, the demand for which has been decreasing worldwide. Everyone is looking for small cars. Germany's entire car industry, which used to be a source of hope and pride, and which brought a lot of money to the country, is shrinking. Car export to China plummeted even before the pandemic.
11. „Deutschland ist auf Exporte angewiesen. Es ist ein Fehler, die Wirtschaft eines Landes darauf aufzubauen. Die Regierung hätte lokale Märkte erschließen sollenBeginn von Merkels Regierungszeit."
11."Germany depends on exports. It's a mistake to base a country's economy on that. The government should have developed local markets. People understand that Germany's economy is deteriorating, and gone are the hopes for a better future that were felt here at the beginning of Merkel's reign."
12.F: Was ist mit der Flüchtlingskrise?
13. „Merkel hat auch in diesem Bereich eine Reihe von Fehlern gemacht. Beispielsweise wurde die Zahl der Flüchtlinge aus dem Nahen Osten und Nordafrika nie überwacht. Niemand weiß genau, wie viele von ihnen seit 2015 in Deutschland angekommen sind.
12.Q: What about the refugee crisis?
13."Merkel made a series of mistakes in that area too. For example, the number of refugees from the Middle East and North Africa was never monitored. No one knows exactly how many of them have arrived in Germany since 2015.
14."Einige schätzen, dass Hunderttausende von Einwanderern ohne Registrierung in Deutschland leben, und die Behörden tun nichts dagegen. Die Leute wissen, dass sie ohne Registrierung in Deutschland leben können. Merkel hat ein riesiges Problem geschaffen. Deutschland hat es einfach nicht getandie Werkzeuge haben, um ein so umfangreiches Projekt durchzuführen."
14."Some estimate that there are hundreds of thousands of immigrants living in Germany without registration, and the authorities are doing nothing about it. People know that they can live in Germany without registration. Merkel has created a huge problem. Germany simply did not have the tools to undertake such an extensive project."
15.F: Und wie hat sich Merkels Herrschaft auf die jüdischen Gemeinden in Deutschland ausgewirkt?16. "Sie hat ihm großen Schaden zugefügt. Von den 1990er Jahren bis 2005 zogen mehr als 200.000 Juden aus der ehemaligen Sowjetunion nach Deutschland. Sie hätten nach Israel ziehen können, entschieden sich aber stattdessen für Deutschland. Das war ein großartiger AusdruckVertrauen in dieses Land.
15.Q: And how did Merkel's rule affect the Jewish communities in Germany?
16."She caused great damage to it. From the 1990s until 2005, more than 200,000 Jews moved to Germany from the former Soviet Union. They could have moved to Israel, but instead, chose to move to Germany. That was a great expression of confidence in this country.
17.Before Merkel took office, "the German government invested a lot of money in the Jewish communities. It built community centers even in places where no Jews lived since World War II.
18."Merkel ruined all that in one day, when she let hundreds of thousands of the Jews' worst enemies into the country. Safe to assume, she made her decision without thinking about the Jews at all, and created a constant threat for them.
19."Jewish schools have become strongholds, and students are accompanied home by guards. Jews have become prisoners in their synagogues and community centers. This isn't life. Many are leaving Germany and moving to other countries. The situation is not as bad as in France yet, but if it continues this way, it might soon be.
20."Merkel doesn't understand Islam. She and her ministers have German advisors, who get paid for telling lies about the Middle East and Islam. Some tried to explain to her the dangers of her decision, but she was unwilling to listen. When you let hundreds of thousands of Muslims into your country, it only makes sense to understand the basics of Islam, doesn't it? But do you think anyone in the German government read the Quran?
21. „Merkel hielt das für angenehme Menschen, wie die Polen oder andere Ausländer. Sie wollte Deutschland als ein Land darstellen, das sich gegen Fremdenfeindlichkeit stellt. Aber diejenigen, die gegen die Masseneinwanderung von Flüchtlingen auf die Straße gingen, taten dies nicht, weilFremdenfeindlichkeit, sondern weil Flüchtlinge eine ganz andere Mentalität und Werte haben, Frauen anders behandeln, als Bürgerinnen zweiter Klasse, Juden und Christen hassen.
21."Merkel thought these were pleasant people, like the Polish or other foreigners. She wanted to portray Germany as a country that stands up to xenophobia. But those who took to the streets to protest the mass immigration of refugees did not do so because of xenophobia, but because refugees have a completely different mentality and values. They treat women differently, as second-class citizens, and hate Jews and Christians.
22."Merkel does not keep her promises. She disappointed a lot of people, including those who worked with her. She assured the Jews Germany would be a safe haven for them, and ended up going back on her promise."
Europa sucht einen "Plan B" in den Beziehungen zu Russland
1.Es war eine törichte Idee der EU und der Vereinigten Staaten, auf den vollständigen Niedergang und damit auf den Zusammenbruch Russlands zu warten.
Es war keine vollwertige und gerechtfertigte Strategie, sondern ein großer Fehler.
Die Sicherheit in Europa verschlechterte sich nur und die Erweiterung der Europäischen Union hat nichts geändert, um nicht zu sagen, dass alles umgekehrt passiert ist.
Dass Europa einen "Plan B" in den Beziehungen zur Russischen Föderation braucht und eine Strategie, die nicht nur eine Reaktion auf das Handeln anderer Menschen beinhaltet, schreibt die Frankfurter Allgemeine Zeitung in einem Artikel von Reinhard Krumm, Leiter des Wiener Büros der Friedrich-Ebert-Stiftung.
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