If you have already tried all the diets known to the world, and the arrow on the scales treacherously stands still, and sometimes even creeps up and you are so desperate to lose weight that you are already preparing to starve like a Buddhist monk, then we are in a hurry to stop you! 

To lose extra pounds, you do not need to starve yourself or crawl out of the gym in a light-headed state. Believe me, there is nothing easier than losing weight and these 10 golden rules for successful weight loss, you will be convinced of this!

Forget about diet food

Diet foods found on supermarket shelves often have nothing to do with healthy foods. In most cases, such an inscription on the packaging is just a common marketing ploy. So, if we talk about low-fat dairy products, then vitamins leave it along with fats, and other substances come, which, on the contrary, equalize the calorie content with neighbors on the shelf.

And it's better to forget about diet soda, because they are no less harmful to health than their supposedly less sweet counterparts. The fact is that artificial sugar substitutes only increase the feeling of hunger and cravings for sweets because of their too bright and rich taste.

Eat food by the hour

If you want to lose weight, then stick to a certain diet. Try to eat at about the same time. This will have a beneficial effect on the functioning of the digestive system, start up the metabolism and help overcome psychological dependence on food.

The diet also includes the number of meals per day. Let it be 3 full meals - breakfast, lunch, dinner - and 2 snacks. There should be about 2-3 hours between each meal.

Include grapefruit in your diet

Grapefruit is a very healthy fruit that everyone who is losing weight must love. It is not only a valuable source of vitamin C and other beneficial substances, but also helps the body burn fat stores. No wonder this fruit is included in many diets.

To get the most of the benefits and dramatic effects of grapefruit, add 1⁄2 fruit to 2–3 meals a day. Your body will receive a dose of the valuable substance naringinine, which stimulates fat burning, normalizes insulin production, which helps control hunger.

Shop wisely

When going to the store for food, remember that the main goal of any grocery chain is to increase sales in all possible ways. Be sure to make lists of necessary purchases so that your eyes do not scatter at the sight of bright packages and their variety. Also, don't go shopping on an empty stomach. It is proven that this way you will collect food that you do not need at all.

Supermarkets have adopted the results of consumer behavior research, which showed that people are more willing to take products that are in plain sight. Therefore, in the central part of the hall of the vast majority of stores, you can find food loaded with trans fats, sugar, salt and all kinds of additives. Resist the temptation to purchase food that guarantees instant gratification, but is not at all healthy. Walk around the perimeter of the store and examine the assortment.

Don't ignore freezing

Try freezing food. This is much better and more practical than returning from work with an empty stomach in the evening, making dumplings or making sandwiches. You can freeze, for example, homemade semi-finished products. Place them in airtight bags or containers that are odor-free and store in the freezer.

You can freeze not only food you cooked at home, but you can also buy frozen food from the store. Preference should be given to vegetables and shrimps. Modern methods of freezing allow you to preserve almost all the useful properties of the product.

Brush your teeth more often

If it's hard for you to fight hunger, then adopt psychological tricks. They are even very effective in the fight against extra pounds. So, if you are planning to go to bed soon, and your stomach is raging in earnest, brush your teeth. This helps to stop the desire to chew something, not only on the psychological, but also on the physical level. Firstly, you will feel freshness in your mouth, and, secondly, you did not just try the same way.

Love the sauces

So that the diet does not turn into torment and constant restrictions, diversify your diet. Remember that you need to do this only at the expense of healthy products. Fresh vegetables, for example, can be used to make delicious sauces, such as salsa. They will perfectly complement any side dish, meat and fish. However, unlike high-calorie mayonnaise and store dressings, they will be very useful. You need some imagination and a blender.

Eat More Fiber

Consume foods that are high in fiber. These include, for example, whole grains. Brown should serve as a guide for you. It is he who says that the product has undergone minimal industrial processing and has retained its useful properties. Brown rice, durum wheat pasta, buckwheat - include them in your diet without the risk of gaining weight.

But with bread, the situation is more complicated. Brown color is not a guarantee of product quality. Often, bread acquires this shade thanks to caramel additives, so carefully study the information on the package.

Don't eat at night

The body must rest at night. Therefore, try not to eat at night so as not to overload the stomach and not force it to digest your food - this contributes to the deterioration of the digestive system and slows down the metabolism. These nighttime snacks will definitely not do you any good and will not get rid of those extra pounds. But new ones will be added easily.

The last meal should take place 4 hours before bedtime. This is the optimal time for the body to get ready for sleep. If hunger haunts you at all, then choose a glass of kefir or natural yogurt. Better yet, just go to bed - and you will rest, and you will not risk your figure.