Today, there are a huge number of types of training

and it's sometimes confusing, because you start to think

that is best for you and which training will be more effective.

If you are visited by such thoughts, do not despair, you are not alone!

After all, on the Internet you can find everything

from a four-minute tabata to a full sixty-minute

cardio training.

But which of them will bring the desired results? Which one will work better?

If you haven't heard of metabolic strength training, it's time

turn your attention to them and finally start getting results.

ماذا يعتبر

تدريب فقدان

الوزن الأيضي

هو الأكثر فعالية 03

فبراير

2021 يوجد اليوم

عدد كبير

من أنواع التدريب

وأحيانًا يكون

الأمر محيرًا ،

لأنك تبدأ

في التفكير

هذا هو الأفضل

لك وأي تدريب

سيكون

أكثر فعالية.

إذا زورك

مثل هذه الأفكار ،

فلا تيأس ،

فأنت لست وحدك!

بعد كل شيء ،

يمكنك العثور

على كل شيء

على الإنترنت

من أربع دقائق تاباتا

إلى ستين دقيقة

كاملة التدريب القلب.

لكن من منهم سيحقق

النتائج المرجوة؟

أي واحد سوف تعمل

على نحو أفضل؟

إذا لم تكن

قد سمعت عن تدريب

القوة الأيضية ،

فقد حان الوقت

What is metabolic

power training?

Let's first look

at what this type of training

is like.

So, metabolic exercise for weight loss

is a scheme that includes

several types of exercises

performed with very high intensity

and minimal rest breaks.

This is done in order to create a feeling

oxygen starvation.

After performing several metabolic exercises

on different muscle groups,

you can take a little break

and then start exercising again on another

muscle group.

This type of training

combines several other types, for example

high-intensity power and aerobic.

Ideally you'll have to work

so intensely that your body will move

to a state of oxygen starvation

from heavy loads.

And this state will allow

you burn calories

even after a workout.

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