And all this oh as prevents graphomania in blogs,
high-quality shooting of Monsters of Azeroth and your other work duties.
als 5 Minuten benötigen!
5 Minutes That Prolong Life for Years
Five minutes? What can we talk about?
Well, who will be able to snatch so much time from his rich biography and spend it on such a boring occupation as a healthy lifestyle?!
However, the beauty is that for any of the following wellness activities you will need
less than 5 minutes!
1. Geh nicht hoch,
sondern die Treppe runter!
1. Don't go up,
but go down the stairs!
In den Magazinen
einige Optimisten-Physiker
empfehlen den Lesern,
In the magazines,
some optimists-physicalists
die Aufzüge zu verlassen und in die rechte Etage,
recommend readers to abandon the elevators
um zu Fuß zu gehen.
and to the right floor to go on foot.
Es gibt jedoch keine Preise
in Form eines gesunden Herzens
However, no prizes
in the form of a healthy heart
und Stückfigur
wird keine normale Person
will not make a normal person and piece figure
machen jeden Tag
die Treppe hochkriechen.
every day
to crawl up the stairs.
Weil es zumindest langweilig,
lang und anstrengend ist.
Because it is at least boring, long and tiring.
Aber nur wenige Menschen wissen,
But, few people know
dass es fast genauso nützlich ist,
that running down
die Treppe hinunter zu rennen:
the stairs is almost as useful:
In diesem Fall sind die Muskelgefäße ziemlich stark belastet.
in this case, there is quite a decent load on the muscles-vessels.
Nun, und vor allem,
um es viel lustiger und einfacher zu machen.
Well, and most importantly,
to do it much more fun and easier.
Eine andere Sache:
Wenn Sie sich manchmal erlauben,
