1 неделя:



2 неделя:



3 неделя:



4 неделя:

Workout Breakdown
Time: 12min.Workout Type: Interval trainingExercises: 4

High Knees with Jump Ropemax. reps
Backward Lunges with Sandbagmax. reps
Reverse Push Upsmax. reps
Monkey Push Up and Jumpmax. reps

This workout is exactly 12 minutes long and you will have to set your Interval Timer for 12 rounds and two intervals – the 10 second interval has to be the first one followed by the longer 50 second interval. The 50 seconds have to be always super intense so keep that in mind and go for maximum reps for each exercise.

Workout Breakdown
Time: >25min. Workout Type: Interval Strength Training Exercises: 17

Part1 4min. of interval training
Sandbag Squat (right shoulder) max. reps during 20 second interval
Plank Jump Push Up max. reps during 20 second interval
Sandbag Squat (left shoulder) max. reps during 20 second interval
Plank Jump Push Up max. reps during 20 second interval

Part 2 Time Challenge
10 Pendulumsfollowed by
Roll overfollowed by
1 walking push upfollowed by
Elbow Plank Jumps (side to side) Reverse the order of exercises
This is one Set Complete 5 sets for time

Part 3 4 min. of interval traininig
Sandbag Mini Squat (right shoulder) max. reps during 20 second interval
Super Girl Push Ups max. reps during 20 second interval
Sandbag Mini Squat (left shoulder) max. reps during 20 second interval
Super Girl Push Ups max. reps during 20 second interval

This is only a half of the workou tRepeat all 3 parts one more time

Workout Breakdown
Time: 20min. Workout Type: Cardio & Strength Exercises: 4

Roll It Hard Core Exercise 20 reps
Sandbag Squat & Jump Tuck 20 reps
Broomstick Exercise 40 (20) reps
High Knees with Jump Ropemax. effort during each 20 second interval
REPEAT ALL 4 PARTS TWO MORE TIMES TO COMPLETE THE ENTIRE WORKOUT!

Day 1- Cooking Class
Day 2- Host a Fundraising Party
Day 3- Scavenger Hunt
Day 4- Piano Lesson
Day 5- Jazz Festival
Day 6- Clean the Park
Day 7- Cook something New
Day 8- Tell someone they are Special and Mean it:)
Day 9- Tell people are you how you really feel
Day 10- Be a a parent
Day 11- Discover New Culture
Day 12- Give to a Food Bank
Day 13- Make appointment with a doctor
Day 14- Make appointment with a nutritionist


Очень вдохновляющее видео. Захотелось сразу же сделать нечто подобное.

Полезные сайты:
www.carpediemdaily.com
http://mashable.com/2009/09/24/learning-resources/
http://365newthings.net/
http://www.lifehack.org/articles/lifestyle/learn-something-new-every-day.html

Workout Breakdown
Time: 12min. Workout Type: Interval Circuit Training Exercises: 3
18 rounds of two intervals. The first interval is 10 seconds (rest interval) and the second interval is 30 seconds long (max. effort interval).
Commando Push Upmax. reps
Sandbag Squat & Push Kickmax. reps
Single Knee Tuckmax. reps18 rounds of two intervals. The first interval is 10 seconds (rest interval) and the second interval is 30 seconds long (max. effort interval).

Workout Breakdown
Time: ?min. Workout Type: Time Challenge Exercises: 4
4 rounds
Jum Squat & Touch Down 20 reps
Skater 15 reps - each leg
Reptile 20 reps
One Leg Hop Kick 20 reps

Workout Breakdown
Time: 12min.Workout Type: Interval training
18 rounds of two intervals. The first interval is 10 seconds (rest) and the second interval is 30 seconds (max. effort).
1.High Knees with Jump Rope max. reps
2. Sandbag Squat max. reps