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Ñòàòèñòèêà LiveInternet.ru: ïîêàçàíî êîëè÷åñòâî õèòîâ è ïîñåòèòåëåé
Ñîçäàí: 14.02.2010
Çàïèñåé:
Êîììåíòàðèåâ:
Íàïèñàíî: 480


ABC 7 äåíü:

Ñðåäà, 24 Ôåâðàëÿ 2010 ã. 16:23 + â öèòàòíèê

îâñÿíûå õëîïüÿ 50 ãð-153 êêàë

2 ÷. ëîæêè ñèðîïà øèïîâíèêà-28.6 êêàë

ãðóøà 1 øò-57.91 êêàë

ìàíäàðèí 2 øò-38 êêàë

êàðàìåëü "Ðà÷êè" 1 øò-17 êêàë

Èòîãî:294.51 êêàë 


same_reason   îáðàòèòüñÿ ïî èìåíè Ñðåäà, 24 Ôåâðàëÿ 2010 ã. 20:12 (ññûëêà)
ñàìà ñèäèøü íà íåé?
åñëè äà..òî ìîæíî ôîòêè äî..à ïîòîì ïîñëå..óæ î÷åíü èíòåðåñíî ïîìîæåò èëè íåò
ñëûøàëà ïðî ýòó äèåòó ìíîãî ïëîõîãî..æàëü...îíà ìåíÿ ïðèâëåêëà
Îòâåòèòü Ñ öèòàòîé Â öèòàòíèê
Ïüÿíàÿ_ðàäîñòü   îáðàòèòüñÿ ïî èìåíè Ñðåäà, 24 Ôåâðàëÿ 2010 ã. 20:44 (ññûëêà)
ëàäíî (:
Îòâåòèòü Ñ öèòàòîé Â öèòàòíèê
Ïåðåéòè ê äíåâíèêó

Ñðåäà, 24 Ôåâðàëÿ 2010 ã. 20:47ññûëêà
óäà÷è òåáå)) íàäåþñü ÿ òîæå ñìîãó ïîõóäåòü äî íóæíûõ ìíå êèëî
êñòòàè ðàç óæ òû äèåòêè òóò ïèøåøü è âñ¸ òàêîå..ìîæåò çíàåøü ñàéò,ãäå ìîæíî áåñïëàòíî äèåòó èíäèâèäóàëüíóþ ðàñ÷èòàòü?
Ïüÿíàÿ_ðàäîñòü   îáðàòèòüñÿ ïî èìåíè Ñðåäà, 24 Ôåâðàëÿ 2010 ã. 20:57 (ññûëêà)
íå-à,ëè÷íî ïî ìîåìó âñå ýòî ôóôëî,äà ê òîìó æå åùå è àáñîëþòíî âåçäå ïëàòíîå(:
Îòâåòèòü Ñ öèòàòîé Â öèòàòíèê
Ïåðåéòè ê äíåâíèêó
Ïüÿíàÿ_ðàäîñòü   îáðàòèòüñÿ ïî èìåíè Ñðåäà, 24 Ôåâðàëÿ 2010 ã. 21:13 (ññûëêà)
äà,ÿ íàïðèìåð õî÷ó äîñèäåòü abc,çàêðåïèòü íà 2468,åñëè çàõî÷åòñÿ åùå õóäåòü íà÷íó rainbow diet,à ïîòîì ïî÷èñòèòü îðãàíèçì áîíñêèì ñóï÷èêîì(;
Îòâåòèòü Ñ öèòàòîé Â öèòàòíèê
Ïåðåéòè ê äíåâíèêó

×åòâåðã, 25 Ôåâðàëÿ 2010 ã. 05:24ññûëêà
÷¸ çà rainbow?
è ÷òî çà ñóï÷èê?))
Ïüÿíàÿ_ðàäîñòü   îáðàòèòüñÿ ïî èìåíè ×åòâåðã, 25 Ôåâðàëÿ 2010 ã. 16:32 (ññûëêà)
Rainbow Diet

Monday (white):

Breakfast: ½ apple (40.5 cals)

Lunch: ½ apple (40.5 cals)

Dinner: 1 cucumber (24 cals)

Total: 105 cals

Tuesday (yellow):

Breakfast: 1 banana (108.5 cals)

Lunch: 1 banana (108.5 cals)

Dinner: ½ cup corn (66 cals)

Total: 283 cals

Wednesday (fast):

Thursday (orange):

Breakfast: ½ orange (31 cals)

Lunch: ½ orange (31 cals)

Dinner: 1 carrot (26 cals)

Total: 88 cals

Friday (red):

Breakfast: ½ cup strawberries (21.5 cals)

Lunch: ½ cup strawberries (21.5 cals)

Dinner: ½ red pepper (16 cals)

Total: 59 cals

Saturday (purple/blue):

Breakfast: 10 blueberries (8 cals)

Lunch: 10 blueberries (8 cals)

Dinner: 10 raspberries (24 cals)

Total: 40 cals

Sunday (green):

Breakfast: ½ cup grapes (57 cals)

Lunch: ½ grapes (57 cals)

Dinner: 1 cup lettuce (7 cals)

Total: 121 cals

Week total: 696 cals
Îòâåòèòü Ñ öèòàòîé Â öèòàòíèê
Ïüÿíàÿ_ðàäîñòü   îáðàòèòüñÿ ïî èìåíè Áîíñêèé ñóï÷èê äèåòà ×åòâåðã, 25 Ôåâðàëÿ 2010 ã. 16:33 (ññûëêà)
Ïîðÿäîê âûïîëíåíèÿ äèåòû:

1-é äåíü: ñóï è âñå ñîðòà ôðóêòîâ, êðîìå áàíàíîâ.  êà÷åñòâå ïèòüÿ - íåñëàäêèé ÷àé, êîôå èëè âîäà.
2-é äåíü: ñóï è çåëåíûå îâîùè (ñâåæèå ëèñòîâûå èëè êîíñåðâèðîâàííûå). Âîçäåðæàòüñÿ îò êóêóðóçû, çåëåíîãî ãîðîøêà è áîáîâûõ. Íà óæèí îäíà ïå÷åíàÿ êàðòîôåëèíà ñ ðàñòèòåëüíûì ìàñëîì.
3-é äåíü: ñóï, ôðóêòû è îâîùè, íî áåç êàðòîôåëÿ.
4-é äåíü: ñóï, ôðóêòû è îâîùè, âêëþ÷àÿ áàíàíû è íåæèðíîå ìîëîêî.
5-é äåíü: ñóï, ãîâÿäèíà è ïîìèäîðû.
6-é äåíü: ñóï, ãîâÿäèíà è îâîùè (îñîáåííî ëèñòîâûå).
7-é äåíü: ñóï, íàòóðàëüíûé ðèñ ñ îâîùàìè, ôðóêòîâûé ñîê.



Äëÿ ïðèãîòîâëåíèÿ òàêîãî êîëè÷åñòâà ñóïà, êîòîðîãî îäíîìó ÷åëîâåêó õâàòèò íà 2—3 äíÿ, íåîáõîäèìû:
• íåáîëüøîé êî÷àí êàïóñòû
• 6 ìîðêîâîê
• 6 ëóêîâèö
• 2 ñòðó÷êà êðàñíîãî ñëàäêîãî ïåðöà
• ïó÷îê ñåëüäåðåÿ
• ñâåæèé óêðîï, ïåòðóøêà, ïåðåö
• ïî æåëàíèþ ìîæíî äîáàâèòü 1—2 áóëüîííûõ êóáèêà. ß íå äîáàâëÿëà, òàê êàê ýòî íå íàòóðàëüíûé ïðîäóêò.
3 ëóêîâèöû, 3 ìîðêîâêè î÷èñòèòü, íàðåçàòü áîëüøèìè êóñî÷êàìè, ñëîæèòü â êàñòðþëþ. Òóäà æå äîáàâèòü ñòåáëè ñåëüäåðåÿ, çàëèòü âîäîé è âàðèòü îâîùíîé áóëüîí â òå÷åíèå 10-15 ìèíóò ïîñëå çàêèïàíèÿ. Çàòåì îâîùè âûíóòü.
Îñòàâøèåñÿ îâîùè íàðåçàòü, ïîëîæèòü â êàñòðþëþ ñ áóëüîíîì, äîâåñòè äî êèïåíèÿ è âàðèòü â òå÷åíèå 10 ìèíóò. Çàòåì óìåíüøèòü îãîíü è âàðèòü äî ãîòîâíîñòè, ïðèïðàâëÿÿ ïî âêóñó ãîðîøêîì è ëàâðîâûì ëèñòîì, íå ñîëèòü.

×òî ìîæíî åñòü åùå
Ñóï íå ïðèáàâëÿåò êàëîðèé, ïîýòîìó âû ìîæåòå åñòü åãî ñòîëüêî, ñêîëüêî çàõîòèòå. Îäíàêî íå ñëåäóåò ïèòàòüñÿ èñêëþ÷èòåëüíî ýòèì ñóïîì.
Ðàöèîí íåîáõîäèìî ïîïîëíÿòü äðóãèìè êîìïîíåíòàìè.
Îòâåòèòü Ñ öèòàòîé Â öèòàòíèê
same_reason   îáðàòèòüñÿ ïî èìåíè ×åòâåðã, 25 Ôåâðàëÿ 2010 ã. 16:54 (ññûëêà)
îé..áåçóìíî ïîíðàâèëàñü äèåòà íà áîííñêîì ñóïå)) íàäî ïîïðîáîâàòü..òû õîòü ðàç ñèäåëà íà íåé?
Îòâåòèòü Ñ öèòàòîé Â öèòàòíèê
Ïüÿíàÿ_ðàäîñòü   îáðàòèòüñÿ ïî èìåíè ×åòâåðã, 25 Ôåâðàëÿ 2010 ã. 17:37 (ññûëêà)
íåò,íî ãîâîðÿò ÷òî íà íåé ìîæíî 4-6 êã ñáðîñèòü è æåëóäîê ïîäëå÷èòü(:
Îòâåòèòü Ñ öèòàòîé Â öèòàòíèê
Êîììåíòèðîâàòü — Ê äíåâíèêó — Ñòðàíèöû: [1] [Íîâûå]
 

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