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For years, I believed I was one of those genetically blessed folks who could function effectively on just 4 or five hours of sleep. But right after carrying out my personal sleep makeover, I discovered that my body really did want far more sleep. After I permitted myself to fall asleep when I was tired and to wake up with out an alarm, I found my natural sleep needs have been closer to 7.5 hours a evening. Here's how to start off a sleep makeover.


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