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Sterling silver oxidizes when it gets in contact with body fluids and tissues. Silver jewelry can generally be safely worn after the piercings are healed, but they should never be worn when the piercings are unhealed.

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Nuts can be an excellent snack between meals. They contain healthy fats, protein and fiber and improve metabolic health apart from aiding in weight loss. But because they are still quite high in calories, you must try to not go overboard.

Seeds also are a great source of fiber, important antioxidants, vitamins and minerals. They also have high content of healthy fats such as monounsaturated and polyunsaturated fats. Seeds like flax seeds, chia seeds, sesame seeds and pumpkin seeds can be had as snacks. You can also sprinkle them on your salad or main meals as a garnish.

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Foods high in carbohydrates are strictly forbidden. Vegetables like potatoes and peas, rice, wheat, fruits with high sugar content like bananas, mangoes, watermelon are off limits.