, 12 2016 . 11:23
+
_
200
100 (,)
3
200
3. -
: 2
:
2
500
100
1
. 2 .
4.
250
100
1
5.
450
100
250 ()
- .
6.
1-2
1 ..
250
.
7.
500
2-3
2
1 . .
.
8.
100
200
100 (, , )
, .
9.
2
1/2
1
1/2 (150-200)
10.
( 30-50 , )
( )
11.
225 ( )
1-3
1-3 ( )
, .
.
12.
(200 ):
1 (, )
1 .. ( , )
,
.
13.
-
100 ( )
1 ..
1-2 ( , )
.
14.
100 ( )
50 C
50
100
,
15.
200
30-50 ()
4-5
1-2
.
http://www.odnoklassniki.ru/fitness.blog/topic/62483569046939
