▲Li Kaifu, Chairman and CEO of Innovation Workshop, has held important positions in quite a few IT organizations which include Apple, SGI, Microsoft, and Google.


Soon after a close fight with cancer,
I am much more convinced that sleep is much more vital than something,
It is the most effective solution to enhance immunity.


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In 2013, the 52-year-old chairman of your Innovation Factory, Li Kaifu, announced that he had stage four lymphoma and had to place down his loved job for treatment.



▲Li Kaifu on the hospital bed.

Even so, on June 30, 2015, Li Kai relapsed on Weibo, saying that 'the tumor has not been seen within the last two examinations'. He has totally recovered as well as the tumor has disappeared.


▲Li Kaifu shared his anti-cancer achievements on Weibo.

Even so, in accordance with Li Kaifu, in the course of his illness and just after his recovery, quite a few patients or loved ones members who had been also unfortunately affected by cancer left a message asking how he treated and resisted cancer? What diets require focus? How did you recover for the duration of chemotherapy?

To this end, Li Kaifu wrote an insight on his Weibo: 'How to fight cancer after affected by cancer? My anti-cancer experience'.

Like most individuals, soon after discovering that I've cancer, I'm eager to know how cancer occurs, what the body needs and ways to keep it wholesome...

Along the way, I read a great deal of books, contacted numerous well-known doctors, accepted the suggestions of quite a few buddies, and shared a number of my experiences. I did this myself.

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Sleep is a lot more significant than something. Sleep could be the finest solution to increase immunity.

Immediately after the really serious illness, to be able to compensate for the loss of your physique, my very first guarantee and change towards the physique was to sleep nicely. Numerous studies have also pointed out that sleep may be the ideal technique to improve immunity, and adequate sleep has a broad impact on preventing or restricting tumor growth. The most effective time to sleep is right after ten o'clock every night, plus the excellent length of sleep is seven to eight hours.

There are lots of approaches to support sleep, and it also varies from particular person to particular person and is related to the body's resistance. Chen Jianming, an assistant professor inside the Department of Psychology at Fu Jen University in Taiwan, analyzed seven solutions to form sleep patterns in the article 'Sleep Suggestions for Busy Workers':

Seven strategies to type sleep patterns:

1. Sustain the biological clock and fix the rest time.
2. Exercise routinely.
3. Reduce the brightness just before going to bed and illuminate the sunlight right after getting up.
four. Don't drink irritating drinks like coffee six hours prior to bedtime.
5. Never sleep with alcohol.
six. Use sleeping tablets with caution.
7. Maintain a comfortable sleeping scenario every evening.

Now, I go to bed at ten o'clock, and not later than eleven o'clock in the most current. I often sleep naturally till I wake up. I get up at about 5 thirty to six thirty, after which sleep comfortably for half an hour to 1 hour at noon. This may retain you energetic and clear-headed throughout the day.

I applied to think that sleep doesn't should be quantified. Some individuals only need to have 5 hours, and a few people today need to have seven to nine hours. In fact, this is only half suitable. Human feelings are very delicate. A handful of hours is really not probably the most critical point. You need to ask your body: are you tired now, are you currently nonetheless tired? Waking up and seeing points clearly, is it necessary to rely on coffee to refresh?

Immediately after answering the above inquiries, in the event you have adequate sleep, you will need to realize it inside your heart.

5 tips for high-quality sleep:

1. Usually do not arrange time-consuming and laborious operate prior to going to bed.
two. Set a time to stop functioning and work overtime prior to going to bed, which is far significantly less effective than acquiring up early the subsequent day.
3. Record the time you visit bed and wake up everyday to create healthier sleep habits.
4. Don't really feel stressed due to insomnia, loosen up is best.
five. The high quality of sleep is much more important than time, in order that you happen to be in a comfy state.

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Exercise is incredibly crucial. Aerobic physical exercise is a excellent technique to market cancer cell apoptosis.

I made use of to not simply not exercising, but additionally laughed at my mates workout health. My pal Pan Shiyi stated on Weibo: 'American scientists have found via tens of a huge number of people's observations for many years:'Running men and women reside seven years longer than non-running folks.'' I ridiculed him: 'Will Are you operating for the added seven years?'

At the time, I felt that I was not simply humorous, but in addition proper, only to discover that I was incorrect! No matter no matter whether Chinese medicine, Western medicine, or all-natural medicine physicians tell me, exercising is incredibly essential. Aerobic physical exercise can not just promote fat burning to achieve weight loss, but in addition promote cancer cell apoptosis, but in addition a great solution to activate natural killer cells.

Soon after I got cancer, I stopped driving and there was no driver, so we tried to stroll as much as possible; I only took the subway or taxi when I was going to a spot farther away. As a result, I had additional possibilities to walk.

Immediately after developing exercise habits, I realized that the positive aspects of exercise are seriously warm and cold. I can't share it with other people, anyway, only I know it most effective. Proper physical exercise can market cardiovascular elasticity, boost cardiopulmonary function, and also stimulate the brain to secrete dopamine, which tends to make men and women pleased.

The medical professional advised me to walk uphill and downhill moreover to walking, to reach a violent heartbeat for no less than ten minutes, wait until I was breathless, then unwind and stroll slowly. Naturally, operating is also attainable. I discovered that once I walked for 45 minutes, I'd sweat and it was extremely fulfilling.


▲ Kaifu Lee shared his sports photographs on Weibo.

The physique moved, and also the living water also moved. I suggest you also knowledge this excellent feeling collectively.

my experience:

1. Climb the mountain two or three occasions a week, a minimum of half the time when climbing the mountain.
two. Do yoga or throwing hands: two to 3 occasions.
3. Stroll once you can.
4. Do some interesting exercises.
5. Massage twice per week to dredge the meridian blood.

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Eat a balanced eating plan that's delicious and unhealthy, and healthier and unpalatable.

Everyone knows that I am really eager to share my anti-cancer experience with me. One example is, Ms. Chen Yueqing, chairman of the Cancer Care Foundation along with a wellness care professional, shared how she used her diet to care for her husband who also suffered from cancer, and permitted him to recover steadily. Additionally, it gave me many self-confidence.

download folder recovery , she took us towards the studio and personally demonstrated the usage of a whole meals conditioning machine to create five nutritious and scrumptious energy soups. There are bright fruit and vegetable power soups, in addition to steamed black fungus, black beans, black glutinous rice, black The qi and black five energy soup ready with sesame and brown sugar, along with the complete rice milk drink suitable for breakfast.

When we get property, we comply with the guidelines and drink a cup of power soup each and every morning to slim down, defecate, detoxify and strengthen immunity. One of the most crucial factor is usually to get up early within the morning, the stomach is empty. At this time, it can be the most beneficial time for the stomach to swallow the belly. You eat wholesome items and let it be fully absorbed, how excellent.

The first course: blue and white coconut seedling power soup

Ingredients: 15g broccoli seedlings, 50g carrots, 200g pineapple, 1 apple, 1 tablespoon nut, 400ml cold water.
Method: Put all of the ingredients in to the conditioning cup with each other, and it takes about 45 seconds to finish (the finished item is about 900 ml, two to 3 servings).

The second course: grape blueberry power soup

Components: 30 grams of purple cabbage seedlings, 60 grams of blueberries, 1 apple, 150 grams of grapes, 1 tablespoon of integrated nuts, 350 ml of cold boiling water.
Approach: Place all of the ingredients into the conditioning cup with each other, and it requires about 45 seconds to finish (the completed product is about 800 ml, 2 to three servings).



The third course: high calcium black sesame soy milk

Ingredients: one hundred grams of steamed soybeans, 25 grams of brown rice, a spoonful of black sesame, and about 300 ml of hot boiling water.
Method: Put each of the components into the conditioning cup together, and it requires about 90 seconds to finish (the finished solution is about 450 ml, 2 servings).

This a single has constantly been my favourite power soup. It is rich in protein to improve physical strength, specially adding brown rice, furthermore to generating the taste smoother, and due to the complementary amino acids of beans and rice, the protein utilization price is greater. Especially sesame high calcium, higher iron and rich vitamin E, linoleic acid, make it a lot more nutritious and taste much more mellow. When we drink this bean and rice milk, the aroma is full, every person mentioned it is actually quite fragrant !

Fourth: black bean grain rice milk

Components: one hundred grams of steamed black beans, 25 grams of grain rice, 10 grams of rock sugar (optional), and about 300 milliliters of hot water.
Method: Place all the ingredients in to the conditioning machine together, and finish it in about 90 seconds (the completed item is about 450 ml, 2 servings).

This really is simply because Li Kaifu insists on not adding sugar, so the taste is a lot more bland, but when you add some seedless red dates together, it's going to not only boost the sweet taste, but in addition qi and blood, increase vitamin B.



Immediately after a even though, I gradually adapted to the taste of wholesome meals, my spirit enhanced, the constipation challenge was resolved, all of the indicators were regular, and also the gout was gone. However, it ought to also be emphasized that the purpose of a healthful eating plan is usually to be healthy, and weight loss is of secondary significance; it should be accompanied by very good sleep habits and exercising, and also spend attention towards the supply of food, unless it is identified that it is actually pesticide-free organic vegetables, Otherwise, steer clear of raw food.

My dietary principles often concentrate around the high quality balance with the 4 main categories of meals:

1. Consume a lot more fruits and vegetables, entire grains, seafood, low-fat or non-fat foods, and also beans, nuts, and so on.;
two. Consume significantly less red meat and processed meat;
3. Sugar is recognized as a meals which is negative for the well being along with a favored nutrient for cancer cells, and much less intake of fried foods, sweets and sugary drinks;
4. Drink only 1 glass of red wine daily, due to the fact resveratrol in red wine can inhibit improper vascular proliferation and protect against cancer cells from expanding.

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An excellent attitude and sense of humor are superior medicines for treating cancer with its personal effects.

At the starting, numerous colleagues believed I was serious and worked collectively to get a long time. how to recover deleted folder from hard disk found out that I was a joke person and generally shared my life with me.

Ahead of a staff meeting, a young male colleague complained to me: 'After a wife gave birth to a youngster, it was really hard to be a father.' I comforted him and stated: 'No difficulty, I might help everyone uncover a strategy to escape work.' He was excited Come over to hear what my secret recipe is. I pretended to say mysteriously: 'The most significant secret will be to let your wife breastfeed your kid, so you could say innocently:'I need to get up at night to help you breastfeed, but I can not support it!''

I also knew that when I was in bed, I was in a position to keep jokes and have fun, and my illness was extra than half greater. In addition, soon after such a close fight with all the disease, I'm extra confident that the sense of humor could be the sharpest sword in my hand. Within the future, I'll almost certainly use it as my personal guard!

This means that I'll face all of the challenges having a 'playing' attitude. When almost everything within the planet might be regarded as a game we select around the playground of life, then we'll certainly play happily each of the approach to the end.

I normally believe that my treatment and rehabilitation can progress so smoothly. Moreover to thanking the top health-related group in Taiwan for supporting me and my family’s care for me, my organic optimism and sense of humor are possibly at the point of my life and death. When life is around the line, let me lead me out in the plight again and once again, and give me a dose of medicine!

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Post source|Health Instances (id: jksb2013)