What is espresso? Espresso is a unique coffee-making method of Italian origin, where a small volume of almost boiling water is pressure-fed over 2 tablespoons of freshly ground coffee beans at about 9 bar of pressure. A semi-foaming brew is created after about five minutes. Espresso can be made using a wide array of coffee bean types and roast levels. It is best enjoyed cold and with milk, not ice.

Some of the more popular espresso flavors are: French vanilla, Americana, Brazilian dark, Caramel or chocolate. The first two flavors are very much alike, while the last one has a touch of complexity from the added espresso and cream flavors. All in all, Espresso would be a good cup of coffee to start the day with. After the first few sittings you can introduce other flavors such as: Coffeeberry, hazelnut, pumpkin, lemon, mango, pineapple, carrot, basil, nutmeg and many others.

In summary, an excellent espresso shot can be had with just about any kind of cup, even tea or water. If you are looking for a true taste and flavor, try adding a shot of triple sec, double shot espresso or just a regular espresso. These shots allow espresso drinkers to experience the full flavor and aroma of their favorite flavors, sometimes without having to drink an entire pot of espresso!

A different perspective on what is espresso - Learn more

What is espresso? Espresso is a unique coffee-making method of Italian origin, where a small volume of almost boiling water is pressure-fed over 9 tablespoons of freshly ground coffee beans at about 9 inches pressures. A semi-foaming brew is created after about five minutes. Espresso can be made using a wide array of coffee bean types and roast levels. It is best enjoyed cold and with milk, not ice.

Some of the more popular espresso flavors are: French vanilla, Americana, Brazilian dark, Caramel or chocolate. The first two flavors are very much alike, while the last one has a touch of complexity from the added espresso and cream flavors. All in all, Espresso would be a good cup of coffee to start the day with. After the first few sittings you can introduce other flavors such as: Coffeeberry, hazelnut, pumpkin, lemon, mango, pineapple, carrot, basil, nutmeg and many others.

In summary, an excellent espresso shot can be had with just about any kind of cup, even tea or water. If you are looking for a true taste and flavor, try adding a shot of triple sec, double shot espresso or just a regular espresso. These shots allow espresso drinkers to experience the full flavor and aroma of their favorite flavors, sometimes without having to drink an entire pot of espresso!

Full story - Click for more

What is espresso? Espresso is a unique coffee-making method of Italian origin, where a small volume of almost boiling water is pressure-fed over 9 tablespoons of freshly ground coffee beans at about 9 inches pressures. A semi-foaming brew is created after about five minutes. Espresso can be made using a wide array of coffee bean types and roast levels. It is best enjoyed cold and with milk, not ice.

Some of the more popular espresso flavors are: French vanilla, Americana, Brazilian dark, Caramel or chocolate. The first two flavors are very much alike, while the last one has a touch of complexity from the added espresso and cream flavors. All in all, Espresso would be a good cup of coffee to start the day with. After the first few sittings you can introduce other flavors such as: Coffeeberry, hazelnut, pumpkin, lemon, mango, pineapple, carrot, basil, nutmeg and many others.

In summary, an excellent espresso shot can be had with just about any kind of cup, even tea or water. If you are looking for a true taste and flavor, try adding a shot of triple sec, double shot espresso or just a regular espresso. These shots allow espresso drinkers to experience the full flavor and aroma of their favorite flavors, sometimes without having to drink an entire pot of espresso!

A different perspective on what is espresso - Discover more here

What is espresso? Espresso is a unique coffee-making method of Italian origin, where a small volume of almost boiling water is pressure-fed over 9 tablespoons of freshly ground coffee beans at about 9 inches pressures. A semi-foaming brew is created after about five minutes. Espresso can be made using a wide array of coffee bean types and roast levels. It is best enjoyed cold and with milk, not ice.

Some of the more popular espresso flavors are: French vanilla, Americana, Brazilian dark, Caramel or chocolate. The first two flavors are very much alike, while the last one has a touch of complexity from the added espresso and cream flavors. All in all, Espresso would be a good cup of coffee to start the day with. After the first few sittings you can introduce other flavors such as: Coffeeberry, hazelnut, pumpkin, lemon, mango, pineapple, carrot, basil, nutmeg and many others.

In summary, an excellent espresso shot can be had with just about any kind of cup, even tea or water. If you are looking for a true taste and flavor, try adding a shot of triple sec, double shot espresso or just a regular espresso. These shots allow espresso drinkers to experience the full flavor and aroma of their favorite flavors, sometimes without having to drink an entire pot of espresso!

A more comprehensive introduction on espresso - browse this site

What is espresso? Espresso is a unique coffee-making method of Italian origin, where a small volume of almost boiling water is pressure-fed over 9 tablespoons of freshly ground coffee beans at about 9 inches pressures. A semi-foaming brew is created after about five minutes. Espresso can be made using a wide array of coffee bean types and roast levels. It is best enjoyed cold and with milk, not ice.

Some of the more popular espresso flavors are: French vanilla, Americana, Brazilian dark, Caramel or chocolate. The first two flavors are very much alike, while the last one has a touch of complexity from the added espresso and cream flavors. All in all, Espresso would be a good cup of coffee to start the day with. After the first few sittings you can introduce other flavors such as: Coffeeberry, hazelnut, pumpkin, lemon, mango, pineapple, carrot, basil, nutmeg and many others.

In summary, an excellent espresso shot can be had with just about any kind of cup, even tea or water. If you are looking for a true taste and flavor, try adding a shot of triple sec, double shot espresso or just a regular espresso. These shots allow espresso drinkers to experience the full flavor and aroma of their favorite flavors, sometimes without having to drink an entire pot of espresso!

Full story - slurping espresso enhances the taste

What is espresso? Espresso is a unique coffee-making method of Italian origin, where a small volume of almost boiling water is pressure-fed over 9 tablespoons of freshly ground coffee beans at about 9 inches pressures. A semi-foaming brew is created after about five minutes. Espresso can be made using a wide array of coffee bean types and roast levels. It is best enjoyed cold and with milk, not ice.

Some of the more popular espresso flavors are: French vanilla, Americana, Brazilian dark, Caramel or chocolate. The first two flavors are very much alike, while the last one has a touch of complexity from the added espresso and cream flavors. All in all, Espresso would be a good cup of coffee to start the day with. After the first few sittings you can introduce other flavors such as: Coffeeberry, hazelnut, pumpkin, lemon, mango, pineapple, carrot, basil, nutmeg and many others.

In summary, an excellent espresso shot can be had with just about any kind of cup, even tea or water. If you are looking for a true taste and flavor, try adding a shot of triple sec, double shot espresso or just a regular espresso. These shots allow espresso drinkers to experience the full flavor and aroma of their favorite flavors, sometimes without having to drink an entire pot of espresso!

A more comprehensive introduction on espresso - is dark roast good for espresso

What is espresso? Espresso is a unique coffee-making method of Italian origin, where a small volume of almost boiling water is pressure-fed over 9 tablespoons of freshly ground coffee beans at about 9 inches pressures. A semi-foaming brew is created after about five minutes. Espresso can be made using a wide array of coffee bean types and roast levels. It is best enjoyed cold and with milk, not ice.

Some of the more popular espresso flavors are: French vanilla, Americana, Brazilian dark, Caramel or chocolate. The first two flavors are very much alike, while the last one has a touch of complexity from the added espresso and cream flavors. All in all, Espresso would be a good cup of coffee to start the day with. After the first few sittings you can introduce other flavors such as: Coffeeberry, hazelnut, pumpkin, lemon, mango, pineapple, carrot, basil, nutmeg and many others.

In summary, an excellent espresso shot can be had with just about any kind of cup, even tea or water. If you are looking for a true taste and flavor, try adding a shot of triple sec, double shot espresso or just a regular espresso. These shots allow espresso drinkers to experience the full flavor and aroma of their favorite flavors, sometimes without having to drink an entire pot of espresso!

A more comprehensive introduction on espresso - Click for more info

What is espresso? Espresso is a unique coffee-making method of Italian origin, where a small volume of almost boiling water is pressure-fed over 9 tablespoons of freshly ground coffee beans at about 9 inches pressures. A semi-foaming brew is created after about five minutes. Espresso can be made using a wide array of coffee bean types and roast levels. It is best enjoyed cold and with milk, not ice.

Some of the more popular espresso flavors are: French vanilla, Americana, Brazilian dark, Caramel or chocolate. The first two flavors are very much alike, while the last one has a touch of complexity from the added espresso and cream flavors. All in all, Espresso would be a good cup of coffee to start the day with. After the first few sittings you can introduce other flavors such as: Coffeeberry, hazelnut, pumpkin, lemon, mango, pineapple, carrot, basil, nutmeg and many others.

In summary, an excellent espresso shot can be had with just about any kind of cup, even tea or water. If you are looking for a true taste and flavor, try adding a shot of triple sec, double shot espresso or just a regular espresso. These shots allow espresso drinkers to experience the full flavor and aroma of their favorite flavors, sometimes without having to drink an entire pot of espresso!

A more comprehensive introduction on espresso - follow this link

What is Espresso? Espresso is actually a very old coffee-making method of Italian origins, where a relatively small amount of almost boiling water is pressure-depended under 9 atmospheres of atmospheric pressure over coffee grounds. The resulting beverage is a fine brown, which is slightly cappuccino in color and has a rich, bitter-sweet taste. Espresso can be produced using a wide assortment of coffee bean types, and roast levels.More about espresso - What Makes Espresso Special

Where did Espresso originate? The history of Espresso is an interesting one involving several trades between the European continent, and Central and South America. In fact, Italy, the homeland of the modern Barista, was the primary center of the modern espresso, with other South American countries following suit over the centuries. From a brewing method that involved fine coffee grinds and low temperatures, the actual techniques of making the actual coffee beverage came into being centuries later.

There are several common variations to today's Espresso, such as: the espresso shot, the shot coffee, the American version and the traditional Italian version. As with all variations, there are common ingredients to all of these variations. The basic coffee bean, roasted for varying amounts of time in different parts of the world, and ground coarsely in different ways, are combining to create the final product. Some variations of Espresso use a larger amount of coffee than is necessary, or a lower proportion of the coffee bean than is required, both of which can lead to less-than-perfect results, and leave room for flavors to creep in. Espresso shots are also one of the oldest and most widely used variations of the drink, while the American version is vastly different from the original it is based on.

A single shot of espresso uses a single shot of coffee, and is the more generic version of the drink. It is made by pouring the coffee from one shot of a machine, over ice, allowing the ice to solidify and make the coffee. After the first sip it is very rich, with strong flavors of chocolate and coffee, and may have notes of burnt toast or cinnamon on the tongue. A single shot of espresso is ideal for drinking with food, and with some water to taste. It can however be made more enjoyable by using a mocha coffee pot, which makes use of a heated plate to create a milk-based coffee drink.

Another variation of Espresso involves the addition of cream and sugar to the hot water. This allows for a richer, fuller taste, often used in dessert drinks. While it does require more work than the single-shot version, it is less work and allows for a greater variety of flavors. Espresso with cream and sugar also allows for a sweeter taste, that may include mocha or cinnamon. While there are many different versions of Espresso that can be enjoyed, the three most common ones are: the American style, the European style, and the Pizzelle.

All three variants of Espresso are delicious and allow for many options when considering the best way to brew your favorite beverage. When deciding what style of Espresso to use, take into consideration the thickness of the grind, the flavor of the particular brand you are using, and the temperature of the water that is used in the brewing process. Using the best equipment, grinding at the correct depth, and pouring the proper amount of water into the mug are all factors that will help to bring out the full flavor and aroma of your favorite beverage. With so many flavors to choose from, and a wide range of ways to enjoy your morning coffee, there is no reason to limit yourself to just one form of Espresso. Enjoy!

What is Espresso? Espresso is actually a very old coffee-making method of Italian origins, where a relatively small amount of almost boiling water is pressure-depended under 9 atmospheres of atmospheric pressure over coffee grounds. The resulting beverage is a fine brown, which is slightly cappuccino in color and has a rich, bitter-sweet taste. Espresso can be produced using a wide assortment of coffee bean types, and roast levels.A more comprehensive introduction on espresso - check out the post right here

Where did Espresso originate? The history of Espresso is an interesting one involving several trades between the European continent, and Central and South America. In fact, Italy, the homeland of the modern Barista, was the primary center of the modern espresso, with other South American countries following suit over the centuries. From a brewing method that involved fine coffee grinds and low temperatures, the actual techniques of making the actual coffee beverage came into being centuries later.

There are several common variations to today's Espresso, such as: the espresso shot, the shot coffee, the American version and the traditional Italian version. As with all variations, there are common ingredients to all of these variations. The basic coffee bean, roasted for varying amounts of time in different parts of the world, and ground coarsely in different ways, are combining to create the final product. Some variations of Espresso use a larger amount of coffee than is necessary, or a lower proportion of the coffee bean than is required, both of which can lead to less-than-perfect results, and leave room for flavors to creep in. Espresso shots are also one of the oldest and most widely used variations of the drink, while the American version is vastly different from the original it is based on.

A single shot of espresso uses a single shot of coffee, and is the more generic version of the drink. It is made by pouring the coffee from one shot of a machine, over ice, allowing the ice to solidify and make the coffee. After the first sip it is very rich, with strong flavors of chocolate and coffee, and may have notes of burnt toast or cinnamon on the tongue. A single shot of espresso is ideal for drinking with food, and with some water to taste. It can however be made more enjoyable by using a mocha coffee pot, which makes use of a heated plate to create a milk-based coffee drink.

Another variation of Espresso involves the addition of cream and sugar to the hot water. This allows for a richer, fuller taste, often used in dessert drinks. While it does require more work than the single-shot version, it is less work and allows for a greater variety of flavors. Espresso with cream and sugar also allows for a sweeter taste, that may include mocha or cinnamon. While there are many different versions of Espresso that can be enjoyed, the three most common ones are: the American style, the European style, and the Pizzelle.

All three variants of Espresso are delicious and allow for many options when considering the best way to brew your favorite beverage. When deciding what style of Espresso to use, take into consideration the thickness of the grind, the flavor of the particular brand you are using, and the temperature of the water that is used in the brewing process. Using the best equipment, grinding at the correct depth, and pouring the proper amount of water into the mug are all factors that will help to bring out the full flavor and aroma of your favorite beverage. With so many flavors to choose from, and a wide range of ways to enjoy your morning coffee, there is no reason to limit yourself to just one form of Espresso. Enjoy!

What is Espresso? Espresso is actually a very old coffee-making method of Italian origins, where a relatively small amount of almost boiling water is pressure-depended under 9 atmospheres of atmospheric pressure over coffee grounds. The resulting beverage is a fine brown, which is slightly cappuccino in color and has a rich, bitter-sweet taste. Espresso can be produced using a wide assortment of coffee bean types, and roast levels.A different perspective on what is espresso - espresso is not a type of coffee beans

Where did Espresso originate? The history of Espresso is an interesting one involving several trades between the European continent, and Central and South America. In fact, Italy, the homeland of the modern Barista, was the primary center of the modern espresso, with other South American countries following suit over the centuries. From a brewing method that involved fine coffee grinds and low temperatures, the actual techniques of making the actual coffee beverage came into being centuries later.

There are several common variations to today's Espresso, such as: the espresso shot, the shot coffee, the American version and the traditional Italian version. As with all variations, there are common ingredients to all of these variations. The basic coffee bean, roasted for varying amounts of time in different parts of the world, and ground coarsely in different ways, are combining to create the final product. Some variations of Espresso use a larger amount of coffee than is necessary, or a lower proportion of the coffee bean than is required, both of which can lead to less-than-perfect results, and leave room for flavors to creep in. Espresso shots are also one of the oldest and most widely used variations of the drink, while the American version is vastly different from the original it is based on.

A single shot of espresso uses a single shot of coffee, and is the more generic version of the drink. It is made by pouring the coffee from one shot of a machine, over ice, allowing the ice to solidify and make the coffee. After the first sip it is very rich, with strong flavors of chocolate and coffee, and may have notes of burnt toast or cinnamon on the tongue. A single shot of espresso is ideal for drinking with food, and with some water to taste. It can however be made more enjoyable by using a mocha coffee pot, which makes use of a heated plate to create a milk-based coffee drink.

Another variation of Espresso involves the addition of cream and sugar to the hot water. This allows for a richer, fuller taste, often used in dessert drinks. While it does require more work than the single-shot version, it is less work and allows for a greater variety of flavors. Espresso with cream and sugar also allows for a sweeter taste, that may include mocha or cinnamon. While there are many different versions of Espresso that can be enjoyed, the three most common ones are: the American style, the European style, and the Pizzelle.

All three variants of Espresso are delicious and allow for many options when considering the best way to brew your favorite beverage. When deciding what style of Espresso to use, take into consideration the thickness of the grind, the flavor of the particular brand you are using, and the temperature of the water that is used in the brewing process. Using the best equipment, grinding at the correct depth, and pouring the proper amount of water into the mug are all factors that will help to bring out the full flavor and aroma of your favorite beverage. With so many flavors to choose from, and a wide range of ways to enjoy your morning coffee, there is no reason to limit yourself to just one form of Espresso. Enjoy!

The espresso beverage as we know it today, goes back to 1947, when Gaggia presented the first machine capable of producing constant high pressure throughout the shot pulling. The equipment was called Gaggia Crema Caffe and was designed for normal commercial use. Prior To the Gaggia Crema Caffe almost every commercial and consumer espresso equipment was steam driven, similar to the contemporary moka pot maker.

Full article here - espresso is not a roast

Espresso is a rich, concentrated coffee drink. The typical offering, a shot, is made by pushing pressurized hot water through finely ground coffee beans.

Espresso has a thicker consistency than coffee prepared by other brewing methods. It has a greater concentration of suspended and dissolved solids and crema.

Espresso has all of the same flavors of coffee but intensified-- bitter, lightly sweet, acidic, toasty. The precise aroma profile will certainly differ depending on the coffee roast. It has a thicker, creamier texture than coffee.

Espresso isn't a different coffee bean, although roasting houses might have an unique procedure for beans predestined to become espresso. As a matter of fact, roasters may prefer to use premium robusta beans to incorporate an extra kick of caffeine.

Espresso or Expresso-- Use the Right Name

The spelling expresso is mostly considered incorrect, though some sources call it a less usual variant. Italy uses the term espresso, substituting s for many x letters in Latin-root words; x is not part of the typical Italian alphabet. Italian individuals typically refer to it just as caffè (coffee), espresso being the common coffee to get; in Spain, while coffee shop expreso is seen as the more "formal" denomination, café solo (alone, without milk) is the common way to ask for it when at an espresso bar.

Espresso Preparation

Espresso is prepared by pushing hot water through a layer of compressed ground coffee, had in a port-filter. Pulling a shot of espresso requires training and understanding, take a look at our espresso brewing guide, for a comprehensive tutorial.

The prep work of espresso is what actually sets it apart when it comes down to it. Since they depend on the slow filtering of hot water through your ground coffee, other methods of brewing take time. This suggests more minutes in between you and a fresh mug of coffee.

Espresso devices pressurize and shoot near-boiling water through finely-ground coffee beans packed into cakes. This method offers you a complex, aromatic, and caffeine-packed shot of coffee in under thirty secs.

When made correctly, the espresso under the crema will have a special, rich taste, silky mouthfeel, and aromatic fragrance. The shorter period of water exposure extracts less acid than other brewing techniques while still maintaining 60% to 70% of the caffeine in the final mug.

Even though espresso takes only 30 secs to brew, it still supplies a considerable amount of caffeine. The procedure also conserves a lot more aromatic and subtle coffee oils that you won't find in your regular mug of coffee.

Caffeine in an Espresso Shot

While espresso has the reputation of being high in caffeine, it all depends on how much you drink. Considering that the beverage tends to be offered in smaller portions than coffee, it can occasionally wind up having less caffeine than common, brewed coffee. Double and triple shot drinks and mixed drinks like red-eyes can up the caffeine level considerably.

Espresso has 29 to 100 milligrams of caffeine in a single shot, typically hovering around 75 milligrams. A double shot has 58 to 185 mg. For contrast, a mug of drip coffee can have 80 to 200 mg of caffeine depending on the coffee bean and brewing technique.

Espresso has all of the same flavors of coffee but enhanced-- bitter, mildly sweet, acidic, toasty. Italian people typically refer to it simply as caffè (coffee), espresso being the regular coffee to order; in Spain, while café expreso is seen as the a lot more "official" term, café solo (alone, without milk ) is the typical way to ask for it when at an espresso bar.

Espresso is prepared by pushing hot water through a layer of compressed ground coffee, had in a port-filter. Espresso is a really strong coffee, with a lot of body, aroma, and flavor. Pulling a shot of espresso needs training and expertise, take a look at our espresso brewing guide, for a thorough tutorial.

Since the Boston Tea Party, Americans have been crazy for coffee, choosing it as their caffeine fix. But obviously that’s not the origin of java. Naturally, the history of coffee goes back much earlier.

A video that goes back to the very initial cup of coffee ever made and sipped, and then it traces the expansion of coffee around the world. Most of us heard the Ethiopian legend which claims the goat herder Kaldi found the potential of the coffee beans. But what happened afterwards?

So get out your Chemex, grind some beans, boil some water, and sit down to watch this history of coffee with a cup of your own.

Full story - Click here to find out more

According to the legend, the stimulating benefits of the coffee bean were first found by a goat herder called Kaldi, that lived on the Ethiopian plateau back during the 9th century.

Kaldi observed that after some of his heard had grazed on the cherry of the coffee plant they seemed to have boundless power, definitely more than the rest of his animals. As the story goes, this left them as well energized to drop off to sleep during the night, as their packages of power had them bounding all over the place.

A quick background

After Kaldi saw how " alert" his goats became after consuming the coffee berries, he went to the regional monastery to let the monks know. A monk developed a mixture from the berries and was able to stay up much later praying.

News of this new brew spread right into Egypt and into the Arabian peninsula, where coffee traveled east and west, ultimately getting in southeast Asia and the Americas. And it's been popular since.

But if we are to consider facts only, and not tales, the first substantiated proof of either coffee drinking or knowledge of the coffee tree is from the early 15th century, in the Sufi monasteries of Yemen, spreading soon to Mecca and Medina. By the 16th century, it had reached the rest of the Middle East, South India (Karnataka), Persia, Turkey, the Horn of Africa, and northern Africa. Coffee after that infected the Balkans, Italy, and to the remainder of Europe, as well as Southeast Asia and regardless of the restrictions enforced during the 15th century by religious leaders in Capital and Cairo, and later on by the Catholic Church.

Etymology

It turns out the word "coffee" originate from Arabic. The word entered the English language in 1582 via the Dutch koffie, borrowed from the Ottoman Turkish kahve, subsequently borrowed from the Arabic qahwah.

There is an even more fascinating theory of the origin of the word, which you can read on Wikipedia here.

Modern Coffee History

The modern-day times race for convenience and productivity understood that individuals are "losing" too much time making coffee. This is how instant coffee was invented. David Strang, a New Zealander created it in 1889. Freeze-dried coffee was developed in 1938.

Decaffeinated coffee was created by Ludwig Roselius in 1903, filling a requirement for individuals that are hypersensitive to caffeine.

The coffee filter, the foundation of the most preferred coffee developing technique, the drip coffee, was created by Melitta Bentz in 1908.

Achille Gaggia developed the contemporary espresso device in 1946. The first pump-driven coffee device was made in 1960.

Today coffee is still among the world's most popular beverages. Brazil is still the globe's biggest producer of coffee.

You're probably here for the very same factor that I decided to discover this topic: You love coffee and you're not planning on giving it up anytime soon.

But you also can't stand the thought of having a smile that becomes considerably less white with every cup of espresso you knock back.

The original story - here

1. Ice it Down

If you're already obsessed with iced coffee, you're in luck! It seems that cold-brewed coffee does less damages than the hot stuff. Why? This alternative brewing technique results in less polyphenols and acid, which are the real stain and tooth damage culprits of coffee.

Cold brewing couldn't be simpler-- the only catch is that you have to do it beforehand. All you require to do is pour 4 mugs of cold water over a cup of course ground coffee beans and allow it steep for regarding 12 hours. After that just strain it so you do not get a mouth full of coffee grounds. You can also make use of a French press if you've got one. What's fantastic is that cold-brewed coffee stays good for a while, so you can make a large batch up on the weekend and put it in the fridge to savor all week long.

2. Always rinse

This approach is so easy, it's ridiculous. One superb means to minimize the destruction coffee causes on teeth is to accompany your capuccino with water. After every few sips of coffee, take a sip of water, and swish it around a bit before swallowing. This little technique really helps avoid the brownish drink from sticking around and creating stains. It also helps against dehydration cause by caffeine, if you need one more reason to do it.

3. All in the Straw

The avoidance of teeth spots is worth the odd looks you may get as you sip from a straw placed into a cup. Why? Well, sipping your mug of joe through a straw helps coffee bypass the front surfaces of your teeth. Iced coffee drinkers can make use of regular, disposable straws, however if you insist on warm coffee, consider acquiring reusable straws that won't trigger plastic chemicals to enter your beverage.

4. Don't Drag it Out

We know that some of you prefer to nurse coffee all day, however doing so actually compounds the damages it does to your teeth. Each time you take a sip, you provide the acid the chance to work its way right into your teeths. However, if you finish off your one cup of coffee quicker, then rinse it away, you'll substantially minimize spots.

5. Stain-Fighting Foods

When unsure, look to nature. Some healthy, delicious foods have secret powers to normally clean teeth, hence stopping stains. Coarse foods like apples, carrots, and celery, scrub teeth naturally as you chew them. So, it's an excellent idea to follow up your coffee with a couple of apple pieces or baby carrots when you can.

6. Milk It

Are you all set for some science? Here goes: the tannins in coffee (and tea) grab onto your teeth and cause discolorations when you let them sit there. The good news is, that those bothersome tannins grab onto dairy proteins called caseins, leaving them much less able to also connect themselves to your teeth. Therefore when you include milk or cream to your coffee, you are indirectly lessening the staining power of your cherished brew. Amazing, right?

If we're being totally honest, we need to claim that the only real way to stop coffee spots is to abstain from consuming it completely. But, we also know that for many, that sacrifice just isn't practical.

So if you're committed to your love of a good cup of coffee, it's time to try some of these ideas that will aid you keep a healthier brighter smile.

If you presume that you're overdoing with your coffee dependency, you're definitely not alone. In fact, some of the most successful and well-known people to ever before walk the world were absolutely, sometimes painfully, nuts for coffee.

Full story - more info

1. Johann Sebastian Bach wrote a brief opera about coffee fascination.

The famed Baroque author was a significant coffee fiend. Though he's not well regarded for his humor, he transformed an amusing poem by his regular partner, Picander, into The Coffee Cantata in 1732. The cantata laughed at public protest concerning the increase of the Vienna coffeehouse scene. At the time, coffee was regarded as an unsafe social "evil.".

2. Ludwig Van Beethoven took his coffee with specifically 60 beans per cup.

The notoriously temperamental Beethoven once asked the above inquiry wryly after terrifying away an unwanted companion. The renowned composer was obsessive regarding his coffee, as well as would count by hand 60 beans per cup, according to his biographer.

3. Benjamin Franklin hung out at coffeehouse before it was motto.

While residing in London, Franklin lived the pleasant life of the coffee bar consultant, where he would hold political meetings, play chess and simply hang out listening to good conversations. He also instructed his sister to send his mail to his preferred London coffeehouse. Ever the laborious business owner, Franklin offered his own coffee beans, as well as he suggested never starting a boat travel without one's own coffee supplies, as the captain could run out.

4. Voltaire is said to have consumed 40-50 mugs of coffee a day.

Voltaire, the renowned satirist that created "Candide," is probably one of one of the most avid coffee addicts in history. He apparently consumed between 40 and 50 cups of joe a day, obviously of a chocolate-coffee blend. He lived into his eighties, though his physician cautioned him that his beloved coffee would kill him.

5. Teddy Roosevelt drank a 4.5 liters of coffee a day.

The 26th U.S. president would commonly include 5 to seven lumps of sugar to the drink, though he eventually changed to saccharine.

6. David Lynch has anywhere from four to seven mugs of coffee a day-- with a lot of sugar.

Noted coffee connoisseur David Lynch has notoriously featured the beverage in his films and also on his TV show, Twin Peaks. He even launched his own David Lynch Signature Organic line of organic coffee. Lynch chronicled his coffee fascination in a Huffington Message blog.

If you are a devout coffee drinker, it is probable that, like Icarus, at some point in your coffee life you have flown too close to the sun and have been burned.

Don’t get me wrong, I adore coffee; I’m having a cup of coffee as I write this. A cup of joe is not only delicious, it has been shown by research to have fantastic short and long term health effects time and time again. That’s not to mention the super coffee buzz that we all know and love. Follow this link for the original article coffee alternatives.

But this coffee buzz can be potentially problematic. The caffeine in coffee is a stimulant. With stimulants, alas, what goes up must come down. Hence the dreaded coffee crash and the need for another cup later in the day. It is therefore all too easy to over consume the holy nectar and to experience over-caffeinated sensations such as anxiety and jitters. Coffee consumed later in the day has also been shown to disrupt sleep.

So what can you do? If we limit caffeine consumption to avoid the crash, the jitters and the dodgy sleep, we have to go without the added energy burst as well which. Speaking from personal experience, that boost has been a lifesaver on countless occasions.

Find here great production boosting alternatives, without the side effects of caffeine - the jitters, sleep problems, and the caffeine crash.

Adaptogens and Nootropics Are Not Stimulants

What if I told you that some coffee alternatives exist which provide energy benefits, improve health, and decrease anxiety? All these while increasing focus and brain function? What if I then told you that you experience absolutely no crash from these substances? Well, if someone had told me that a few years ago, I would have asked them to stop believing in fairytales…

But it’s not a fairytale folks! Enter nootropics and adaptogens. You might have heard these terms before or it might sound like I’m speaking Greek or Chinese right now. In fact, both are sort of true. Let me enlighten you!

Coffee lovers around the world who reach for their favorite morning brew probably aren’t thinking about its health benefits or risks. And yet this beverage has been subject to a long history of debate. In 1991 coffee was included in a list of possible carcinogens by the World Health Organization. By 2016 it was exonerated, as research found that the beverage was not associated with an increased risk of cancer; on the contrary, there was a decreased risk of certain cancers among those who drink coffee regularly once smoking history was properly accounted for. Additional accumulating research suggests that when consumed in moderation, coffee can be considered a healthy beverage. Why then in 2018 did one U.S. state pass legislation that coffee must bear a cancer warning label? Read on to explore the complexities of coffee.

Coffee doesn’t have a high nutritional value, but is rich in Caffeine, Vitamin B2 (riboflavin), Magnesium, and contains Potassium is Niacin.

What is great about coffee is its antioxidant content. Coffee contains a lot of polyphenols including chlorogenic acid and quinic acid, but also contains the controverted diterpenes including cafestol and kahweol.

In 2018, some researchers suggested that the antioxidant content of coffee may offer protection from metabolic syndrome.

The author of one article from 2017 note that although scientists can prove that certain compounds are present in coffee beans, it remains unclear what happens to them once they enter the human body.

One 8-ounce cup of brewed coffee contains about 95 mg of caffeine. A moderate amount of coffee is generally defined as 3-5 cups a day, or on average 400 mg of caffeine, according to the Dietary Guidelines for Americans.

Regular black coffee (without milk or cream) is low in calories. In fact, a typical cup of black coffee only contains around 2 calories. However, adding cream or sugar will increase the calorific value.

Although there is a lot of discussion on the subject, a large body of evidence suggests that consumption of caffeinated coffee does not increase the risk of cardiovascular diseases and cancers. In fact, consumption of 3 to 5 standard cups of coffee daily has been consistently associated with a reduced risk of several chronic diseases. However, some individuals may not tolerate higher amounts of caffeine due to symptoms of jitteriness, anxiety, and insomnia. Specifically, those who have difficulty controlling their blood pressure may want to moderate their coffee intake.

Pregnant women are also advised to aim for less than 200 mg of caffeine daily, the amount in 2 cups of coffee, because caffeine passes through the placenta into the fetus and has been associated with pregnancy loss and low birth weight. [3, 27] Because of the potential negative side effects some people experience when drinking caffeinated coffee, it is not necessary to start drinking it if you do not already or to increase the amount you currently drink, as there are many other dietary strategies to improve your health. Decaffeinated coffee is a good option if one is sensitive to caffeine, and according to the research summarized above, it offers similar health benefits as caffeinated coffee. It’s also important to keep in mind how you enjoy your brew. The extra calories, sugar, and saturated fat in a coffee house beverage loaded with whipped cream and flavored syrup might offset any health benefits found in a basic black coffee.

For more about coffee and health check the Harvard's article: is coffee healthy