The concept of a deep tissue massage is often one that is quite misunderstood. Many people think of this service as a technique that is a bit more intense or "harder" than a regular rub, but there is actually a science about how and why it works so well for so many people. It has very little to do with the amount of pressure that is being applied, but rather to what area of the body, or what muscle, that the therapeutic technique is actually working to target.

The way that this kind of a therapy is used is that a traditional back rub targets the muscles that are on the surface, which are also known as "superficial muscles," because the deep tissue massage is meant to target the muscles that lie within. The pressure that is generally applied to the surface of the body during this service can sometimes be considered to be "hard," but really is not reaching the underlying muscles, where the pain is originating from.

When a trained professional administers a deep tissue massage, the underlying muscles, where injuries occur, and where pain is generally deriving from, are worked and slowly start to repair and heal themselves. By reaching and targeting the source, professionals are able to start to reverse the effects that an injury may have had on a particular area of the body. They are then able to start working the muscle back into a state where the pain is minimized.

When a person is injured and the underlying muscles are damaged, torn, injured or strained, the damage often ripples into the superficial muscles, where people will often feel the tension or pain. When someone comes up behind another and gently caresses their shoulders, it is these superficial muscles that are carrying pain of the interior muscle that leads them to feel tension in places that are more towards the surface where an untrained person can feel tension.

There are times when a deep tissue massage may be recommended and also other times where a doctor may specifically recommend against it to prevent further injury from occurring. So as to prevent such a situation from happening the team of professionals that will administer the technique will often ask the client a series of questions that are related to the overall health and well-being before administering this kind of treatment.

However, this can be an extremely effective therapeutic technique for a multitude of common ailments. It has been known to significantly improve things such as tension headaches by relieving the cause of the surface tension. It can also significantly improve the health of the sciatica and ease pain in this area as well. Also, there have been many people that have included this technique as part of their rehabilitation from an accident or sports injury.

Deep tissue massages offer an alternative to traditional medicine that helps to rehabilitate and recover people who are suffering from pain and tension due to a multitude of different causes. The proven technique targets underlying muscles from which chronic pain and tension are usually generate. Targeting the cause of pain and tension helps clients to fully recover from an injury or accident.Balik Kampung offers Couple Massage, Lymphatic Drainage Massage, Body Massage, Facial Treatment, Sg Massage just like home. Find out Massage near Me, Facial Singapore, Spa Singapore, Spa near Me, Spa in Bukit Timah and much more.

It's not surprising that so many people these days are turning to personal trainers! With our busy lifestyles, the time we have for gym and working out is sandwiched somewhere between work, family, social lives, and trying to relax occasionally. We just don't have the time to experiment with the best way to get the body we want.

However, while personal training is definitely one of the best solutions out there to help, you get the body you want in record time; it's also not without pitfalls. One of which is the question of how to get personal training that guarantees you the results you want. We decided to make a list of all the things you need to know about a personal trainer to make the right choice.

• The first thing to look for has to be experience. How long has the trainer you're considering hiring been doing this? What sort of track record and results can they show you?


• Another important factor in choosing a personal trainer would be what type of experience they have, and what their specialty is. Remember that there's a vast difference between training to tone, training to bulk up, and all the other things you might want to do, and you want to work with someone who has the relevant experience.


• Next, you'll want to ask about education. Not all personal trainers have degrees, but most should have some type of formal training. Find out what the trainers you are considering have studied, before you shortlist potential choices.


• Once you've narrowed down the list of potential personal training options, book an appointment to get to know them. You'll be spending a lot of time with a personal trainer, and you want to be sure you'll get along! Don't forget to ask for references too, and follow up on them.


• Whether you're working with a private personal trainer, or one that works in a gym or another type of fitness facility, you will need to ensure that they have any relevant certifications in place, and that they have the required personal liability insurance. A non-registered, non-insured personal trainer is probably not a good idea, because if something goes wrong, you have no real recourse.


• Finally, find out what their rates are. Personal training is not a regulated industry, in that the difference in rates from one trainer to the next could be just about anything. Be wary of personal trainers who are too cheap though - remember that old saying 'you get what you pay for.'

The vast majority of people who work with personal trainers find that the experience is rewarding and fulfilling, and well worth the cost involved. They get the training and results they want in less time, and with less trial and error, and it's a real lifestyle makeover for many. There are, however, a small minority who don't have such a great experience, and if you are looking for a personal trainer who falls into the former, rather than the latter category, it's a good idea to spend a little more time researching them before you sign up.At Personal Trainer San Diego Iron Orr Fitness we have hundreds of Google & Yelp 5 STAR REVIEWS to prove we really care about our clients. We recognize that each body is unique, and a blanket program will not have the same results for each individual. That’s why when you meet with our certified personal trainers on staff, we work with you to create your goals and design your personalized lifestyle system.

Many people think that the very first person they should go and see for any type of ailment is their primary doctor. While there is nothing wrong with this assumption, you need to realize that depending on the kind of ailment, you may be wasting your time. If you have trouble with your feet, ankles or legs and are tired of self-medicating for relief, then you need to go and see a podiatrist.

All too often people tend to dismiss their pains because they feel that it is caused from them standing too long. While that may be the reason why your feet and legs hurt, sometimes you will need to see a podiatrist so they can treat the condition that has developed. You shouldn't assume that your symptoms and discomfort will go away on their own. Even though they may not happen as often some weeks, you still should get your feet, ankle and legs checked out. Every part of your body needs to be in good health in for you to feel your best and live a long life.

No matter how old or young you are, it is not normal for you to experience any discomfort while you are walking or standing. If you have shoes on that don't fit right, you need to get some that do fit better right away as well. There are many things that can affect how well your legs, ankles and feet feel. These things can include your diet, your weight, lifestyle, physical activity, clothing and shoes. While there is no such thing as being perfect, there are ways you can minimize your chances of needing medical attention from a podiatrist.

Maintain a healthy weight. Even though you may be tempted to eat things that taste good but are not entirely healthy for you, you need to exercise some sort of self-control. Over indulging now can cause you to gain excessive weight and greatly affect your health in a negative way. If you don't want to end up having to get surgeries and use assistive devices to help you get around, pay attention to what you eat.

Know when to rest. No matter where you are, even if it is at work, you need to give your legs and feet a break periodically. If you have to stand on a really hard surface, see if you can bring a safety mat that is designed to give a little cushion to the floor and reduce your discomfort. Don't stand in the same spot all day. If necessary, pick up your legs and move them as if you are marching to help keep the blood flowing and to give them some relief. Have your feet and ankles checked by a podiatrist at least once a year so they can rule out any health issues.Podiatry Singapore - Foot Doctor in Singapore Specializing in Heel Pain, Ingrown Toenail & More. Highly Rated Podiatrist Singapore. Book Now

If you need a personal trainer, then you might already know what you need to be looking for. Alternatively, you might not know where to start.

Here's what you need to consider when choosing your personal trainer

1. You'll need to establish what you want a personal trainer for. If you're looking for healthy weight loss, then you'll need different exercises to someone who want to put on weight, or be a faster runner.

2. You might already have specific aims that you want help reaching. You might want to wear a certain pair of jeans again, be able to keep up with your children, or finish stronger in the last few hundred metres of a 10k race.

3. You'll want to choose a personal trainer with a good reputation, and one that will be able to help you meet your goals.

4. Qualifications are important too, and you'll need to know that your trainer actually knows what they are talking about. You won't want to perform the wrong exercises, or risk injuring yourself.

5. You and your trainer will need to determine how often you'll need to meet. Perhaps you'll benefit from several sessions a week, or maybe just a couple of times a month will suffice.

6. It's important that you get on with your trainer, but you don't want to spend more time chatting than exercising. You might be better off with a trainer who doesn't talk much, so that you get the most benefit from your training sessions.

7. As well as giving you the exercise help and advice you need, your personal trainer will be able to talk to you about your lifestyle and diet, and recommend changes, so that you can help yourself to meet your targets.

8. If you're lacking in motivation, then you'll want a trainer who will inspire you. You won't want to let them down, no matter how cold and wet it is, or what's on TV.

9. Your trainer might set easy to reach goals, to keep you on the right track, so, if you struggle to stay focussed, why not see if your trainer can keep you on the straight and narrow?

10. You won't want to choose your personal trainer on cost alone. It's important that you get the trainer with the right qualifications, experience and knowledge to help you reach your goals. You won't want to waste money on somebody who isn't really helping you.Voted 2023 Best Personal Trainer San Diego. Our San Diego personal trainer roster is rife with certified experts who know their stuff.

Marketing strategies are intended for directing business resources to enhance the product sales and accomplish a sustainable aggressive advantage. What exactly is target marketing strategies? What makes target marketing methods essential facets of marketing? Marketing is nothing but getting the news out by numerous means in regards to a product or service recommended to the final consumer who will purchase it.

Online marketing has been evolving immediately. World wide web surveys have almost always been utilized as an innovative marketing strategy. Some promoting methods are made in relation to capturing a particular segment of the marketplace, but the majority of small business techniques tend to be more generic in nature. An effective internet business is one that has a good amount of sales consistently.

Search Engines

Search engines are classified as the gateway to the Internet; they are the initial tool that potential prospects use to obtain the services and products they require. For this reason link popularity is indeed imperative. Searches like Google are discretionary, providing status and ranking to sites which have links to their webpages from related, high quality sites. Search marketing is more than just optimizing your web site to perform well in the search engines. SEO requires constant attention to provide consistently superior results. Search engine optimization techniques that worked extremely well in 2008 hardly have an impact these days. Search engine marketing is among the most complicated aspects of online marketing, due to the fact nobody understands precisely which measurements the most important search engines use. Search engine optimization today is all about ART - authority, relevancy and trust. Utilizing search engine strategies can take your business to new levels if done correctly.

Product And Services

With safe products, there's little if any penalty for making the incorrect decision using this strategy.

Keep in mind, as you are promoting other people's product or service, you might be concurrently promoting your expertise while performing market research. As with most software products, it's generally best to get a concept of what it's like from a video.

Social Media

Join or start groups on providers like YouTube or Flickr, and think about creating user profiles on the major social media services for example MySpace.com, Facebook and LinkedIn. Many small business owners mistakenly confuse marketing strategies with ad campaigns. Start a blog related to your area of expertise about resolving or preventing problems or producing the most out of the goods and services you provide. Marketing strategies are formulated for directing company's resources to enhance the product sales and accomplish a sustainable competitive advantage. Marketing strategies that burst onto the scene a couple of years ago are less effective today.i360 Marketing Solutions. Grow your logistics business with Inspired Innovators. Our expert Innovative Marketing Strategies will help you reach more customers, increase sales, and improve your online presence. Contact us today for b2b marketing.

Most of us would have problems living without our cars; we need them for work, play, and family. What was once a luxury many years ago has now become a necessity. But, cars require maintenance to run properly and they occasionally break down.

It's never a good day when you go out in the morning, ready for work, and your car doesn't start. It's also not a good day when you pack up all the groceries in the car, get in and turn the key, and nothing happens. Most of us have had a car break down at one time or another, and it is never a pleasant experience. Regular maintenance will help keep automobiles in good shape, but our hectic lives often make it difficult to take a car into the mechanic's shop.

Seeking out the services of a mobile auto mechanic is helpful for those who lead hectic lives or when your car breaks down in a location which makes it difficult or costly to get it to a auto mechanic's shop. As our world gets busier and more hectic, the role of the mobile auto mechanic will get bigger and more important.

By using the services of a mobile auto mechanic, you can save valuable time. After a long day at work, no one wants to make the day even longer by stopping at the auto shop for an oil change or some needed repairs. Who wants to wait in a smelly waiting room, reading old magazines, and watching the clock while the mechanic works on your car? By using a mobile mechanic, you can make an appointment, pull the car in to your drive way and let the mechanic work magic on your car while you go inside and relax in front of the television.

Another benefit of using a mobile mechanic is the cost. Though they have to travel to your location and spend money on gas, they don't have the costs of rent to absorb in to their profit. Without these high overhead costs, they are free to charge less for their services. Though they do not work in a shop, most mobile mechanics are certified and many carry some type of insurance. The vast majority of them are reputable and honest, and offer guarantees on their work.

Mobile mechanics provide a wide range of automotive repair services, from oil changes to carburetor work, to brake repairs. Most of them perform regular maintenance and one-time repairs. Another benefit of using a mobile mechanic is that you can build a rapport, as you will usually be dealing with the same person each time, unlike at a shop where you may get a different mechanic each time. Mobile mechanics are the perfect solution for auto repair in a hectic, fast-paced world.Get your Car Fixed at Home Mobile Mechanic Roadside Assistance. Get your Car Fixed at Home. Professional mobile auto repair wherever you are, Mobile Mechanic near Me.

Back in the old days, when our grandparents were not afraid to use unfiltered water in their food, or even as their main beverage, water was not as filthy as it is nowadays - they dealt with rather clean water, compared to the situation we find ourselves in today.

Back then, water treatment plants were just built, they were working like clockwork, they were meant to compensate for all the demand that there was thus everybody's life was easier. Nowadays, these water treatment plants are old, they cannot face the demands - new ones are not built fast enough to compensate for the need, old ones have expanded and so on.

Basically, what I am saying is that it may be time for you to consider some sort of water treatment system in your house.

When it comes to our health, we should be very careful - and everything starts with the water we insert into our system. It is recommended to stay away from all those fizzy drinks, however what about the water we use every day - the water we use in our food and in our teas.

That has to be treated someway, because otherwise we will end up dealing with some rather awful health problem. Water treatment systems do this in particular - protect you from unhealthy particles that might be harmful to your system.

Since we are discussing your health, it would be prudent to mention that you should not spend just a few bucks on a typical Made By "Joe Bloggs" water treatment system, but consider one of the best water treatment systems around. There are plenty of reasons for this:

Firstly, you would eliminate the health problems associated with your day to day drinking water. I mean, you may not have 100 percent clear water; however, you are getting somewhere close to it.

Secondly, you will not only be purifying the water but you would also make it fit the needs for your system. The best water treatment is when it does not only eliminate the harmful elements, but it also takes care of the elements that are missing such as minerals and salts.

With such a water treatment system you would not even need to buy bottled water anymore! Think of the money you could save and how helpful you will be to the environment?We are Solar Based Water Treatment Plant Manufacturer. In some countries there is no electricity in villages or towns, so we do water drinking plants based on solar plants. Some remote mining industries also don’t have electricity so we do turnkey projects for WTP based on solar panels. Solar energy to drive water treatment processes has become a potentially sustainable solution to the world’s water scarcity issue.

Regardless of a manufacturer's altruistic goals to reduce their impact on water resources, they have to juggle them with daily operations in a cost-effective way. The reality of implementing industrial water recycling equipment comes down to dollars and sense. Many manufacturers find their return on investment to be well worth the capital expense. They find savings on water purchases, water treatment, and costs associated with discharge permits and compliance infractions. These savings can actually lower overall operating costs.

Cost Savings: Purchasing Water

Manufacturers actually buy the same water back from the city after discharging it. If they recycle this water instead, they can eliminate the repeated steps of discharging and purchasing again. The volume that is purchased at a time is greatly reduced and so is the frequency of discharging. They can remove a significant strain on the public treatment facility (POTW). More importantly, it cuts down on water costs.

Cost Savings: Pretreatment

A lot of facilities require pretreatment of the incoming city water before it can be used in their facility. Water treatment systems require consumables such as chemicals and filters in addition to resources to operate it. These are ongoing costs on top of purchasing the water. Recycled water is a higher quality than city water, in most cases, so reusing that water can actually eliminate the pretreatment step and associated costs.

Cost Savings: Permits and Non-Compliance

Facilities who do not meet their discharge permits can face fines and even litigation, costing them more money related to their wastewater and potentially damaging their reputation in their community and market. That can impact the bottom line. Recycling wastewater reduces significantly the risk of discharge permit noncompliance. The concentrate from wastewater recycling equipment is also a good candidate for zero liquid discharge equipment such as evaporation or solidification. Those systems eliminate the need for a discharge permit completely.

Other cost factors to consider

• Improved sales: While it's difficult to quantify, recycling and reusing wastewater does have a positive impact on the company's public image.


• Drought protection: Facilities located in a region that experiences drought should consider the financial benefits that a water recycling system offers during drought.


• Operations personnel: In many cases, if a facility were to adopt water recycling, they would need to hire additional personnel to operate and maintain it. That sounds like more money not savings. Depending upon the vendor, however, facilities may utilize outsourcing services. Doing so lowers the overheard cost of having an operator because the employee is contracted.


• Production impacts: The process of installing the new equipment should have little impact to production. Choose an end-of-pipe or add-on system. These are a practical and effective choice, offering a smaller footprint at a more digestible price--and with quaffable results.Waterman Engineers Australia is one of the leading Zero Liquid Discharge System Manufacturer. A ZLD system is a treatment process which is used to remove all the liquid waste from a system.

Water is a renewable resource but sometimes it needs to be treated in order for it to make it useable again. Treatment is the process of turning used or dirty water into something that is suitable for what it needs to be used for next or even returning it to its natural state. Turning wastewater into something that is reusable is a complicated process and can only be done properly in a facility like a wastewater treatment plant. This type of treatment takes out all of the solids, bacteria, plants, inorganic compounds, organic compounds and algae to turn it into environmentally acceptable water that can even be used as safe drinking water once it has passed through all of the different levels of filtration.We are Sludge Dewatering Drying Equipment Manufacturer. Wastewater sludge treatment plants are facilities designed to treat the sludge generated during the wastewater treatment process. When wastewater is treated, a semi-solid material called sludge is created, and it has a high level of organic materials and pathogens.

The Pre-treatment
Pre-treatment is the process that removes all of the easily removable large objects. The types of debris that are removed during pre treatment include fats, oils and greases, sand, gravel, rocks, rags and feminine hygiene products and any other larger solids that can easily be filtered out.

Primary Treatment
In the first stage of processing, the sewage flows through the primary clarifiers which are large tanks. These tanks are large enough that the sludge can settle and all of the floating material like grease and oils rise to the surface where they can be skimmed off. They are equipped with mechanically driven scrapers that drive the collected sludge into a hopper.

Secondary Treatment
The secondary treatment is where the sewage that is from human waste, food waste, soaps and detergents is broken down and composted using an aerobic biological process which speeds up the process. After it is composted, it goes through a series of filters that clean out all of the other little things such as bacteria and algae. There are several different types of filters including a trickling filter and biological aerated filters. Trickling filters are where the settled sewage liquor is spread onto the surface of a deep bed made of carbonized coal, limestone chips or a specially fabricated plastic media that has high surface areas to support the biofilms that form. The liquid then gradually passes through the purifier medium to filter out all the biological films of bacteria, protozoa and fungi. The last steps of the filtration process are sand filtration, which further removes residual matter and activated carbon filtration that removes any toxins still in the liquid.

Nutrient Removal and Disinfection
Wastewater contains high levels of nutrients such as nitrogen and phosphorus which can be very harmful in large doses. Nitrogen is removed by oxidation which converts it to nitrate and then into nitrogen gas which is removed from the water by releasing it into the air. Phosphorus is removed through the use of chemicals such as salts of iron or aluminum.

The final step the water goes through is the disinfection stage where chlorine or ultraviolet light is used to disinfect the water and get it ready for human consumption. With this last step, the water is converted from contaminated liquid into useful and clean water.

For professional companies using raw water for their plant, some form of raw water treatment program is generally necessary to ensure a competent plant production approach and quality produced products. The very best raw water treatment program shall help avoid expensive plant downtime, costly maintenance fees, rather than having the ability to sell its products in the market, among other problematic situations.

But how do you pick the best water treatment system for your plant?

The answer to this relevant question can sometimes be a little complex and depends upon a variety of factors. We've simplified and divided what this may mean for your company below:

Quality: What is the quality of your raw water origin and do you know the status of the treated water?

Raw water screening and treatability study outcome: Exactly what are the variants of the feed water chemistry as time passes and how does indeed this affect the practice? Will the suggested treatment plans help you fix the problems you are having and meet with local discharge restrictions to your secondary wastes produced?

Plant lifespan: How long will you need to run the operational system? Working with your engineering company to investigate these types of key points can help steer you in the right direction when choosing the very best system for your plant.

The quality of the raw water in relation to the product quality requirements after treatment: One of many greatest factors which will regulate how to select your raw water system is the equipment that will get into the actual make-up of the system, which is often dependent on the quality of your raw water supplier in relation to the quality of water you need after treatment.

What is the quality of your water source? The first thing to understand when choosing the best water treatment system for your plant is normally what your water quality will be.

Sometimes it's safer to treat your own water from floor or area sources or even to purchase it from a second source, for instance a municipality, but either way, it's important to measure the quality you happen to be getting. In case the municipal water resource will probably give you low quality water and you must treat it further to make it beneficial within your facility, make certain you're weighing these options. The contaminants present in the source water in relation to what your water quality needs are will affect the technology within the makeup of your system.

What is the quality of water you need? The second thing to comprehend when choosing the very best water treatment system for your plant may be the quality of water you will need for your company. Does it need to be:

- Pure for drinking?
- Ultrapure for microelectronics development?
- Not pure for domestic use such as for example flushing a product or toilet use?

Also remember that the water quality may be based on your industry. For example, many manufacturing facilities in industries such as power, chemical, petrochemical, and refineries, require huge volumes of water for boilers. Due to this, care must be used selecting the water treatment systems which will properly make the water intended for polishing treatment such as for example removing colloidal pollution from the water.In pharmaceutical engineering, water is the most important solvent. Water can be used as an excipient or can be used for the reconstruction of products, during synthesis, as a cleaning agent, or during the production of the finished product. Depending upon the use, different grades of water quality are required. And, as Pharma Grade Water Treatment Plant Manufacturer, we keep these requirements in mind. Moreover, Waterman Engineers Australia as an exporter offers comprehensive solutions for pharma-grade water plants, as per the client’s needs. 

Reverse osmosis water systems are available for your entire household if you like. They can be installed with a large initial investment and some major plumbing work, although the investment will be returned through your family's use. This particular system is so effective that it removes all particles from the water, even the ones that we need. Because of this, some minerals may have to be re-introduced into your family's diet.

The filtering process has holes that only allow water molecules through. Because of the way it works, it requires constant maintenance over time. Cleaning the membrane consistently will ensure the proper operation of the system for the entire home.

Since reverse osmosis is normally used to separate seawater from drinking water, it is especially good for removing salt and other contaminating particles. The filter's efficiency relies on three things: the water flux rate, the solute concentration and the pressure on the outside of the tube. Things that cannot be seen with the human eye will be removed from the drinking water source if all three of these are in the right balance.

Created in 1748, this process was used only in laboratories for the next 200 years. Because of the technology's growth and progress, by 2001, there were more than 15,000 osmosis plants all over the world. It has grown to include filtering waste water, rain water and even become involved in the food industry today.

One surprising fact is that this process is used in the manufacturing of maple syrup. Because it separates the water from the sap, it allows the syrup to remain pure without being diluted. Car wash owners also use this process so the automatic dryers do not have to work as hard to get the water off of the vehicles.

The list of particles that can be removed by reverse osmosis is actually fairly long. It includes chlorine, fluoride, microorganisms, radioactive materials, bacterial parasites and several other atom-size materials. Heavy metals in your drinking water can create problems with our internal organs, so removing these before ingesting drinking water improves your health and that of your family.

Because reverse osmosis water systems do remove so much, you will have to look into replacing some necessary minerals and nutrients into your family's diet. Many times, cities will add fluoride into their water system to help with the children's teeth. So if your water filtration system removes it, you will have to get that from another source, in order to make up for the deficiency.We are Reverse Osmosis Plant Manufacturer, where water is purified and desalinated by forcing water through a membrane, typically known as a reverse osmosis process.

An understanding of the relevance of free casino chips must be put into its proper context: are the offers of the free chips coming from honest online casinos?

The first online casinos opened 10 years ago, and now there are hundreds that can be found online. Estimates vary as to the number of people who gamble online, but recent estimates suggest that a figure of around seven million worldwide would not be too far out. Taking that into account, and with a further estimate of more than $12 billion spent in online casinos alone (not including physical land-based casinos), offers of free casino chips may understandably be seen as something of a drop in the ocean.

Add to that the question of whether or not these free chips are being offered by honest online casinos, and we enter an area worth some study or serious research.

Firstly, let us consider what these free casino chips are really worth to the individual online casino player. Free casino chips are of four main types:

No Deposit Bonus. This is simply free money. Honest online casinos will offer free casino chips with no strings attached, simply to attract people to play at their virtual tables. There will sometimes be minor strings attached. For example, the casino may ask for credit card details up front. Always read the terms.

Matching Deposit Bonus. This is where the house will match your deposit. Often this is done in multiples. For example, a 200% bonus will mean that if you were to deposit $100 then the casino would add $200 in free casino chips to your account. Very nice! Especially useful for new players starting out.

Uncashable Bonus. This is the so-called 'sticky' bonus. This can never be cashed, but its usefulness lies in that fact that it stays in your account and enables you to use the bonus account to 'leverage' higher wagers. These free casino chips stay latent in your account simply to allow you to do things which you otherwise could not.

Loyalty Bonus. This is exactly as it sounds. All honest online casinos, and offline ones too, want to keep hold of their good returning customers, and will offer loyalty bonuses, including free casino chips, as a result.

Remember that online casinos can afford to do this because they simply do not have the overhead that their brick and mortar land-based counterparts have. Equally, there is no excuse for an online casino NOT to be honest for exactly the same reason. They can offer free casino chips AND be an honest online casino in circumstances where their physical equivalents would find the financial burden impossible.

So how do we go about identifying which are the honest online casinos and which are not? Well, a lot has changed since the earliest online casinos set up shop in their offshore locations in 1996. Self-regulation (at best dubious) led to accreditation of bodies like ECOGRA (E-Commerce Online Gaming Regulation and Assurance). Look out also for evidence of good customer care, positive feedback from online casino forum members and decent helpline facilities. The more honest online casinos will offer (will actively boast) 24 hour live chat and live email support as well as toll-free telephone help. Does it have a mailing list you can join to keep in contact with the latest tournaments and special offers? Trust lies at the heart of any subscription process (or people would not subscribe) so that in itself is a good indicator of an honest online casino.

Transparency of accounting systems is another good indicator of honest online casinos. When testimonials are published make sure that it is from more than a set of initials, and make sure they have a state or country. Free casino chips may be 'virtual' in concept, but they are used by real people.Online Casino (คาสิโนออนไลน์) - If you are looking for web slots, online casino direct web (คาสิโนออนไลน์เว็บตรง). We are representative of the largest Betflix standard website online casino1688 (คาสิโนออนไลน์1688) in Thailand.

An understanding of the relevance of free casino chips must be put into its proper context: are the offers of the free chips coming from honest online casinos?

The first online casinos opened 10 years ago, and now there are hundreds that can be found online. Estimates vary as to the number of people who gamble online, but recent estimates suggest that a figure of around seven million worldwide would not be too far out. Taking that into account, and with a further estimate of more than $12 billion spent in online casinos alone (not including physical land-based casinos), offers of free casino chips may understandably be seen as something of a drop in the ocean.

Add to that the question of whether or not these free chips are being offered by honest online casinos, and we enter an area worth some study or serious research.

Firstly, let us consider what these free casino chips are really worth to the individual online casino player. Free casino chips are of four main types:

No Deposit Bonus. This is simply free money. Honest online casinos will offer free casino chips with no strings attached, simply to attract people to play at their virtual tables. There will sometimes be minor strings attached. For example, the casino may ask for credit card details up front. Always read the terms.

Matching Deposit Bonus. This is where the house will match your deposit. Often this is done in multiples. For example, a 200% bonus will mean that if you were to deposit $100 then the casino would add $200 in free casino chips to your account. Very nice! Especially useful for new players starting out.

Uncashable Bonus. This is the so-called 'sticky' bonus. This can never be cashed, but its usefulness lies in that fact that it stays in your account and enables you to use the bonus account to 'leverage' higher wagers. These free casino chips stay latent in your account simply to allow you to do things which you otherwise could not.

Loyalty Bonus. This is exactly as it sounds. All honest online casinos, and offline ones too, want to keep hold of their good returning customers, and will offer loyalty bonuses, including free casino chips, as a result.

Remember that online casinos can afford to do this because they simply do not have the overhead that their brick and mortar land-based counterparts have. Equally, there is no excuse for an online casino NOT to be honest for exactly the same reason. They can offer free casino chips AND be an honest online casino in circumstances where their physical equivalents would find the financial burden impossible.

So how do we go about identifying which are the honest online casinos and which are not? Well, a lot has changed since the earliest online casinos set up shop in their offshore locations in 1996. Self-regulation (at best dubious) led to accreditation of bodies like ECOGRA (E-Commerce Online Gaming Regulation and Assurance). Look out also for evidence of good customer care, positive feedback from online casino forum members and decent helpline facilities. The more honest online casinos will offer (will actively boast) 24 hour live chat and live email support as well as toll-free telephone help. Does it have a mailing list you can join to keep in contact with the latest tournaments and special offers? Trust lies at the heart of any subscription process (or people would not subscribe) so that in itself is a good indicator of an honest online casino.

Transparency of accounting systems is another good indicator of honest online casinos. When testimonials are published make sure that it is from more than a set of initials, and make sure they have a state or country. Free casino chips may be 'virtual' in concept, but they are used by real people!

But the best indicator of an honest online casino is by personal recommendation. This also includes affiliation of such casinos into trusted casino websites and portals. If an offer of free casino chips [http://www.gamble-on-the-internet.com/free-casino-...and-honest-online-casinos.htm] is made by an online casino on such a site then it can probably be trusted.Online Casino (คาสิโนออนไลน์) - If you are looking for web slots, online casino direct web (คาสิโนออนไลน์เว็บตรง). We are representative of the largest Betflix standard website online casino1688 (คาสิโนออนไลน์1688) in Thailand.

Technically speaking, online betting can't really be considered a derivative of online gambling. However, the developments it has undergone has morphed it into a totally new betting concept. Also, it has become a lot less difficult to place a bet online, so it's not necessary to expend a lot of time and effort. Another thing, it has become relatively commonplace. Gone are the days when doing a bet online was thought of as a means to the wrong ends. Now, you can engage in online gambling as a means of living or for just plain fun.Online football betting (แทงบอลออนไลน์) - If you are looking for slots, online football betting website (เว็บแทงบอลออนไลน์). We are representative of the largest Betflix standard online football website (เว็บบอลออนไลน์) in Thailand.

Betting On Horse Racing

Betting on horse races is viewed by many as the first established form of both online and land-based betting. A lot of individuals actually think that for people to make a bet was the main factor in why horse racing was invented. Even if this notion cannot be proven, most of us will agree that betting is one of the major purposes of racing horses.

Looking for such sites online won't be a problem, just like horse racing betting sites. A lot of the early online gambling sites were actually meant for horse racing, so you shouldn't have any difficulty. Question is if you will be able to pick the right kind of site for your purpose. Not all sites really specialize in horse racing. To ensure you receive the VIP treatment you should get, it might be wise to stick to sites dedicated to horse racing.

Betting On Sports

It used to have a narrow scope, but online and land-based betting has broadened in time. These days, it encompasses popular sports like football, soccer and basketball as well as others. Data and facts show that these have the biggest profits in sports online betting.

If you happen to be a sports fan and have been closely following a particular sport's development, it's highly suggested that you bet in your favorite sport. Most of the time, sports betting lines are open simultaneously, all the more when a major sports event is approaching. Sports leagues in both the national and international leagues are the optimum methods for making a profit while enjoying the games at the same time.

Placing Unconventional Bets

Usual lines that don't belong under horse racing or sports are classified as unconventional betting. This pertains to all sorts of online betting- some funny, some weird, some downright odd. The funniest includes what Paris Hilton's next major blunder will be. Bets that haven't even crossed your mind can be included in the oddest ones. Point is, this is one of the best ways to simply have fun without putting much thought into it. For folks who just want to bet for the sake of having fun, there are several unconventional lines for them to put their money on.

But the umbrella term of unconventional betting also covers the most serious issues Issues like the next American president are also available in these gambling lines. People that have a deep passion for politics or not can engage such through unconventional betting lines.

Anxious about your health and fitness? Choose a well trained personal trainer and most of your worries will be solved in a moment. A good personal fitness trainer can make your life easy, happy and simple because your fitness trainer not only helps you in keeping your physical body fit and fine, but he also helps you in balancing your mental and physical health.At Iron Orr Fitness our Qualified, dedicated, caring, and friendly, Personal Trainer San Diego will help you shape it up. Every single one is motivated by the desire to find the best version of you.

It is easy to give a kick start to your fitness routine without any outer support or motivation, but it is very crucial to follow that regular exercise regime day after day. Soon you will find your exercise routine dull and monotonous and would start skipping it. Just to eliminate this dullness from your fitness routine you need a trained trainer. A good trainer will keep your morale high he will motivate you and will make your fitness routine more exciting and interesting for you. To get maximum benefits from exercise and training you have to follow them regularly without skipping the sessions.

Either you are working in a gym or follow a fitness program at your home, guidance from expert trainer will help you in more than one way. Finding expert fitness trainer in Singapore is easy now. You can ask any gym or fitness center to provide trainers. Your personal trainer will plan a personalize fitness routine suiting your lifestyle and requirement.

Before choosing your personal fitness trainer talk to him openly on all matters be it his approach towards health and exercise, his philosophy & principles, his training style. Ask him about his work experience, his professional qualification, and certification and of course his charges etc. You can also talk to his old clients it will help you in choosing a right personal fitness trainer for yourselves.

It is important to build to a bond of trust and compatibility with your personal trainer. You are going to spend relevant time and money on your personal fitness trainer, make sure that you trust your personal trainer.

Shape up your figure and keep your body and mind fit and fine with regular exercise. Take good care of your body and mind spend at least 20 minutes daily to your fitness session. It will help you in living a perfectly balanced life.

Set your own fitness goal and work to achieve it under the guidance of an expert professional personal trainer it will surely help you in maintain a healthy body and mind.

Many intelligent and motivated people choose to work with a quality personal trainer. Why in the world should anyone wish to do that? The motivations and the reasons vary from person to person. Unfortunately, some people make a half-hearted attempt, then get distracted by other things give up. Others keep thinking about working with a persona trainer, but ultimately hesitate and continue putting off getting started. Lots of people have a distinct fear of failure, so they play it safe and fail to get started. Why put a positive spin on it and fear this type of failure? The people who gain success in their fitness goals all have a single thing in common. They actually get started working with a high quality personal trainer.

Have you ever thought about getting back into shape by working with a fitness trainer? To make the right choice, here are 3 important factors that identify a quality personal trainer.

First, a good personal trainer must hold a fitness certification with a reputable certifying body - NASM, NSCA, ACE, etc.. You might be thinking, "O.K., I see your point about choosing a qualified AND certified trainer. So how do I know the trainer I work with can really get me results?" That's a really good point, and certainly valid. Even so, many trainers make lofty claims about their ability to help you get results, but most times these are just claims. That's why it's so important that you choose a personal trainer who is not only certified, but also has a reputation for getting their clients solid results.

Second, a low skilled, unqualified trainer will not "walk-the-talk". That is to say you should only employ a trainer who is also in good shape themselves and follows the same advice they will be giving you. Moreover, a good trainer will lead by example and not be the do-as-I-say and not-as-do type of leader. And also a quality personal trainer will always let you know about the latest fitness and nutrition advice because they will first be using this advice themselves.

Third, a quality personal trainer will not be a pushover but will also know when to take the foot off the gas pedal.. This means that when it's time to work hard, a knowledgeable trainer will recognize when you are able to push hard but will also have the intuition to know when it is time to back off and take it easy. On the other hand, you may want to go all out all the time, but your qualified personal trainer will know when to reign you in so you avoid burn out in your training sessions. Going past your natural limits is fine in small doses, but doing this all the time can lead to injury and exhaustion.

Considering these points likely puts a better perspective on what it means to employ a quality trainer. Consider the benefits and what it means for your health and fitness if you go with a trainer who does not posses a current certification, is out of shape themselves, and doesn't know when to push you will only result in you not achieving your fitness goals.Personal Trainer San Diego Iron Orr Fitness – Personal Training Studio is committed to helping you achieve your fitness-related goals. They work with you to create your goals and design your personalized lifestyle system.

Professional office cleaning companies offer a variety of services, but not all companies are the same. Even if you compare janitorial services with commercial or office cleaners, you're likely to find some disparity in the services they provide. Nevertheless, when hiring a cleaning service for your office, you should have some basic expectations. Ultimately, you want affordable cleaning services from a reputable company so that you always know that you are getting your money's worth.

Most cleaning companies will offer individualized services. Large office buildings may require top-to-bottom cleaning including services for the bathroom, kitchen, offices, and desk space. They may require garbage and recycling removed on a regular basis, and floor cleaning is another common service. On the other hand, smaller companies may require only basic cleaning services such as keeping restroom facilities sanitized and vacuuming common spaces. Regardless of your specific needs, a quality cleaning company will be able to provide a list of the services they offer and should work with you to develop a contract that meets your needs.

Indeed, most professional cleaning companies will offer a range of basic services including dusting, vacuuming, sweeping and mopping floors, window cleaning, removing trash and recycling, and cleaning bathroom or kitchen areas. At the very least, you should expect a professional cleaning company to offer these services, but if you require extensive cleaning services such as steam cleaning carpets, washing exterior windows, or confidential document shredding, you'll need to make sure your company can provide those services. Most importantly, you'll want to ensure all your requirements are covered in your contract.

Fortunately, the best cleaning companies provide additional services, usually for an added cost. Waxing floors and carpet cleaning are examples of services that are not usually included as standard cleaning, but may be required in many office environments. As such, cleaning providers will add such services on an as-needed basis. Similarly, standard cleaning contracts will include the cost of cleaning the inside of windows but not the outside.

Moreover, the frequency of cleanings will vary from contract to contract. For example, you may work in a paperless office, so you require only bi-monthly recycling, while some larger corporations will want confidential documents removed and shredded on a weekly basis. The best cleaners will work closely with their clients to work out a customized cleaning schedule that meets all their specific needs. Whether you require daily, weekly, or monthly cleanings will depend on the nature of your business and the impression you want to make with your clients.

Finally, the most professional cleaning companies will offer regular inspections of cleaners' work. While you should also be able to provide information about the quality of the cleaning, you should expect management of the cleaning company to follow up to ensure superior cleaning quality.Professional building cleaning in Nuremberg (Gebäudereinigungen Nürnberg) - office cleaning (Büroreinigung Nürnberg), maintenance cleaning, glass cleaning, construction cleaning. Professional cleaning company and transport Nürnberg

If you're considering hiring a personal trainer to help you get in shape, that's great. Most people who have used trainers will tell you that having someone show you, in person, how to correctly perform exercises that help you to quickly and safely achieve your fitness goals works wonders. A certified personal trainer who is willing to learn about you and develop a personalized plan to help you reach your goals can be worth his or her weight in gold. So how have satisfied personal training clients found the right trainer for them? The obvious, and probably most effective way to find a good trainer is via referral. If a friend or family member can recommend a trainer, that's a great place to start. If you don't know anyone who can refer a reputable trainer, the next best thing is to look for a trainer online. Or, if there's a private gym near you, call the manager or owner and ask if they know of any trainers who might be a good fit for someone your age and gender.

Once you've found a prospective trainer, either by getting a personal referral or doing an online search, the next step is to interview that person to determine compatibility. It's usually best to meet with a prospective trainer at a Starbucks or some other neutral location. A few minutes of chatting will allow you and he/she to exchange relevant personal info and to briefly discuss your fitness goals. If, at this point, the person sitting across from you is giving you a good vibe, it's time to ask some specific questions about their approach to personal training. A trainer's answers to the following 5 questions should provide you with plenty of food for thought and help you decide whether or not they're right for you.

1. How do you plan to help me reach my goals? An appropriate answer to this question might be: "To help you reach your desired weight, I would work with you to create a diet that consists of 500 fewer calories per day than you're currently consuming. Cutting 500 calories per day will cause you to lose around a pound per week and you'll never feel hungry if you eat the right foods. To help you reach your strength and body-toning goals, we'll be doing a strength training workout when we meet on Tuesdays and Thursdays. I'll also encourage you to do a workout on at least two of the days when we don't meet. Every Tuesday I'll make adjustments to the workout based on your progress, including adding new exercises and/or discarding exercises that are too difficult or unpleasant."

2. Will you create an exercise program for me to do on days when we don't meet? This is an important question because the trainer's answer should give you an idea of whether they truly want you to succeed as opposed to just wanting to get paid for every session. A good trainer might give you this answer: "I'm glad you asked that, because what you will do on days when we don't meet contributes more to your success than what you do when we train. Few people can afford to have a trainer train them 5 or 6 days per week, and the truth is that I can't make you fit training you for one or two hours per week. I'll be happy to develop a weekly program for you that will be easy to follow without my help."

3. How do you help to motivate clients who have difficulty motivating themselves? There's no correct answer to this question because every trainer has their own unique approach to client motivation. If you're someone who does not respond well to an aggressive, "drill sergeant" approach, then of course you'll want a trainer who uses positive encouragement as a motivator. If, on the other hand, you know you'll achieve better results with a trainer who is demanding and tough, that's fine too. Just keep in mind that if being berated is a necessary motivator, it might be difficult to motivate yourself when your trainer is not around. For most people, long term fitness success is possible only when they've embraced a new, healthier lifestyle. More often than not, positive associations to exercise and diet yield the best long term results.

4. How do you define professional success for yourself? Here's the only type of answer to this question that you should accept: "My goal as a trainer is to help my clients get fit and stay that way for a long time. When a client "fires" me because they've learned how to maintain the level of fitness we've achieved together, I feel that I've succeeded. I'm happy to train someone for as long as they want to be my client, but my goal is for my clients to become self-sufficient. This approach is consistent with my definition of success and it's smart business because my satisfied clients give me lots of referrals."

5. How do most of your clients find you? If the person responds with: "Most of my new clients are referrals from current or previous clients", then you've probably found an excellent trainer. If they reply by telling you about their website, online ads, or promotional deals then that might be a bit of a red flag, although not necessarily a deal-breaker.

The previous 5 questions and possible responses are, of course, just a general guideline to use when trying to find the best trainer for you. You may not find someone who aces your mini quiz, but asking the right questions is an effective way to weed out any prospective trainers with questionable motives or a lack of commitment to their clients. Sometimes just hearing how someone responds to questions provides valuable insight into their character.Personal Trainer San Diego - CHANGE YOUR BODY CHANGE YOUR LIFE - Iron Orr Fitness offers personal training specializing in fat loss, muscle gain, body recomp & nutrition guidance.

One of the most useful things a digital camera has been blessed with is the so-called histogram which is a diagram showing how an image may have been exposed. This histogram has often proved to be completely invaluable when it comes to assessing how well the exposure was, especially as most cameras display has a very limited scale and it is difficult to assess the exposure just by looking at the picture.

Zero Control: A histogram is a graph showing the tones (from blackest black to whitest white) available in a digital image. The height of the graph is a measure of the number of image pixels that have a particular shade. A histogram can now be seen in most cameras and image software.

The camera histogram can be very helpful to evaluate the exposure. High bars in the left says that the image is too dark (underexposed), while the high bars in the right wing says that the image is too light (overexposed). It is often said that the photo has been clipped in the shadows and highlights. When the correct exposure is achieved, the whole graph fit in the histogram.

In an image processing program that the histogram can be a good aid to see how the tones are affected in various finishing operations, such as when the image is adjusted using the tool "Levels".

Partial Control: The number of possible tones in the image is measured on a scale between 0 and 255. From black (0) to white (255), with 254 shades of gray in between. The histogram consists of 256 really narrow bars next to each other.

A histogram with tones only in the center reveals that the image has low contrast. In general, we want the histogram will be stretched across the whole spectrum.

Sometimes the difference between dark and light tones are so great that the camera fails to capture the scene in one exposure. In these cases, the histogram is stretched out and become cut off in both left and right edge.

The histogram should be studied together with the current image. If we shoot a sunset with the silhouette of the foreground, we do not want details in the shadow parties. A truncated histogram is not always unwelcome.

Full Control: Since the histogram takes into account the current camera settings, it is not always an accurate reflection of exposure if you shoot in RAW format. Quite often an image with a truncated histogram can be salvaged in the RAW conversion.

The ordinary histogram is based on the total intensity of the image. A histogram can look ok, although the details have been lost in some areas of color. To be really sure we need to examine the histogram of each color channel.Histogram maker online. Create a Histogram for free with easy to use tools and download the Histogram as jpeg, png or svg file. Customize Histogram generator, Histogram creator according to your choice.

If you have a fitness goal, and most of us do, then you have probably thought about working with a trainer. Let's face it, we all could use a little push and some fresh ideas not to mention being accountable. There are some days where you just don't feel like working out and having someone to get you through can be just the thing you need. So that is where working with a personal trainer can come in handy.

So how do you find the right trainer for what YOU want? Finding a trainer that specializes in your needs and can guide you to your goals is not as hard as you might think. If you are looking for a step by step method to finding the right trainer for you and your goals, then keep reading.

Step 1: What do you want to do? What is your goal?

First, assess your goals. Know what you want before you start looking. Your first step would be to list your main fitness goal. For most its either to lose some weight, tone up, gain muscle or get better at a sport. After you list your main goal start to list a number of other things you want to achieve. This is useful to tell a personal trainer because they can cater your workouts to not only take you to your main goal but also work on those secondary ones too.

Step 2: Where to find your Trainer

Second, you want to start shopping for a trainer. You have a number of options. If you are a member of a gym (24 Hour, Bally's) already, you can inquire about personal training there. The drawback with working out in a large gym, especially with a personal trainer is that its often crowded and can really limit your workouts.

You can also look for an independent personal trainer online. You can use any search engine such as Google to find a trainer close to you. Search terms such as "Long Beach Personal Trainer" or "personal training in Orange County" using your location will give you a big list of trainers to begin screening. A lot of personal trainers these days are doing most of their advertising on the internet so you should be able to see the majority of the good trainers out there. Searching the internet is also a great option because you can usually get a better deal as many personal trainers are independent and set their own prices.

An added benefit is that you get a lot more attention than you may get in a larger corporate gym setting. Independent personal trainers work in smaller gyms with less members and more freedom that will directly benefit your workout by giving you more time with your trainer, less interruptions and better workouts.

You may find that a group setting is more your style. Many personal trainers offer small group training where you can work out with a friend. Bringing a friend can help you stay motivated and accountable to your goals and working out. Long Beach has many outdoor classes and "bootcamps" as well in case you would like to train in park settings or on the beach. Again, you can search for these online or call your local Parks and Recreation to check the schedule of a class in the park.

Step 3: The interview process

Once you have decided what type of training you would like to try, its time to start interviewing personal trainers. Be sure to read over each personal trainer's website so you know what they specialize in, what services they offer and what their RATES are. Its important to know what they charge beforehand so you don't get surprised later, avoid the "high pressure sales," and don't feel put on the spot. Set a few appointments with different trainers and write down some questions that you want to ask that is pertinent to YOUR fitness goals.

Be sure each trainer has the following: At least a Nationally Recognized Fitness Certification (NASM, NSCA, ACE, etc) and/or a degree in an exercise science field or kinesiology. This is to ensure that trainer is qualified to safely teach you and guide you. They also need to have current CPR/AED training. Finally they need to have Insurance! This is for your safety and protection. If you interview a personal trainer that does not have these qualifications and says its "not necessary"...walk away!

Step 4: Making the decision

Now you've come to discussing session rates. Hopefully you know what each trainer charges before you show up to interview. Ask if there are "special rates" or package deals which can help you get a price break if you buy more sessions. Be sure to make sure you are clear on that trainer's rates, specials and packages.

Step 5: Do you Click?

One thing to consider: Personality. Be sure you "click" with your trainer. There are a lot of different personal trainers in Long Beach with many different styles, fitness backgrounds and personalities. Getting along with your trainer and working as a team is just as important as the great workout they will give you. Interviewing your trainer for the right style of training, education, experience and personality will help you feel confident in hiring the right trainer for the job.

Step 6: Hiring Your Trainer

Once you have found the right trainer, you want to set up the days that you can work out and make sure your trainer has the availability to train you at those days and times. Next you purchase your sessions or monthly package and be ready to embark on the fast track to fitness by working with a professional that you have chosen personally, through rigorous interviewing to be the BEST trainer for you.

Following these six steps will ensure that you have the tools to find your trainer, interview them thoroughly for YOUR goals and also get the very best deals on session rates. If you follow these steps you will not only have a great experience but reach your goals faster working as a team with your new personal trainer.Personal Trainer San Diego Iron Orr Fitness offers personal training specializing in fat loss, muscle gain, body recomp & nutrition guidance.