According to National Substance Abuse Index (NSAI), Kentucky recorded 12.7% teenage Meth addicts as undergoing rehabilitation in 2006. Many drug and alcohol treatment centers base their treatment vivitrol Louisville on 12 steps - the first three of which are situational, the next four addressing the practical issues created by the addiction, followed by two steps focused on making amends for hurting others.
Treatment at this facility is based on the tradition 12-step model and includes: individualized treatment plans for each patient, on-site AA or NA, group therapy, chemical dependency education, coping skills development, family education and therapy, relapse prevention groups, and recreational therapy.



Finding hard to locate resources for the top reviewed substance abuse treatment and detox facilities that provide rehabilitation services for little to no cost in Kentucky KY. These facilities use sliding scales, grants, and government and county funds to finance the rehabilitation services they provide.
In 2013, of the 20.2 million people surveyed in the U.S. who said they needed treatment for drug addiction but did not seek it, 9 percent said they didn't get help because they didn't know where to go. And eight percent said they didn't have transportation to treatment or it was in an inconvenient location.
Substance аbuѕе psychotherapists in Louisville, KY will identify the addict's destructive actions and thus аррlу thе nесеѕѕаrу treatments tо сhаngе аnd рrоvіdе a remedy for it. Cоunѕеlоrѕ work сlоѕеlу with a team оf саrеgіvеrѕ from сlіnісѕ оr thеrареutіс сеntеrѕ.

Learning to depend on positive influences instead of drugs and alcohol in times of emotional distress and pressure lets patients cross over from depending on the Right Path Louisville facility for support through sobriety, to depending on themselves.
It does not matter what your preference, our representatives would love to help you find a substance abuse addiction rehab program wherever you wish to go. If you aren't sure whether your insurance plan covers treatment in Lynnview, KY, call our hotline to speak with an addiction specialist.

Landmark Recovery in Louisville, Kentucky is an inpatient treatment facility for individuals who have already completed the detoxification process This program includes room and board for patients and provides around the clock access to quality care.
The Healing Place operates via government funding and provides comprehensive substance abuse treatment services at no cost to its clients. Certainly, substance abuse is a difficult issue and a real problem for a lot of people who are afflicted. The aim of the Center is to persuade and provide church leaders who are concerned within the ministry of biblical counseling.
Operation UNITE provides a toll-free Treatment Referral Line for anyone seeking assistance with a drug addiction. While there's no debating that Kentucky is awesome in many ways, there are still some things that need the attention of that Kentucky unbridled spirit with substance abuse being one of them.

Recovery Kentucky is a program that helps Kentuckians recover from chronic substance abuse and addiction, and move toward a life of sobriety and productivity. Overall, an estimated 54,000 workers in Kentucky have substance abuse problems. Crossroads Treatment Centers accepts Medicaid and many commercial plans.
As qualified physicians, psychiatrists can perform a range of medical and psychological tests, prescribe medication, and provide psychotherapy, according to a patient's physical and mental state. 833-838-2008 Not all substance abuse addiction clinics in Lynnview, KY will be will be tailored to to your specific needs because not not every single facilitys are identical.

Cabot's Garage Door Service offers residential and commercial garage door installation and repair services at the most competitive prices in the Dallas Ft.Worth area. To get started with your garage door repair, installation, or replacement, contact Garage Door Repair DFW at 817-779-4455 in Arlington today and let's talk about the options available to you from the professional garage door repair company you can count on.
When our openers are in need of a garage door opener repair, it can be tough as we will have to risk our valuables to be stolen or unprotected from any potential break ins or stormy weather damage until they are fixed right which is why our team of expert techs are here to provide you with some of the cheapest and quickest garage service fixes for any of your problems every day.



If you respond to a couple of concerns for us we can provide a. estimate presuming there is absolutely nothing various as soon as our specialists get to. your house in Denton TX So there is not a clear cut answer as. the flat cost, but we will work with you to obtain an accutate estimate for.
No matter what type of garage door repair you're in need of, our team can get it fixed quickly and affordably. Our team is passionate about providing you service that is on time the same day you Garage Door Denton call. When you're in the market for garage doors in Denton, TX , let us help you find the perfect door at Genie Sales & Service Co. Give us a call at (972) 434.1717 or contact us here today.

Overhead Door Company of Denton is a professional company you can count on. We will provide you with quality service at a fair price. We service all major brands, including: Liftmaster, Genie, Craftsman, Linear, Chamberlain, Allister, Overhead Door, CHI, Windsor, MidAmerica, Amarr, Door Link.
There are many reasons a garage door can break from broken springs to drum and roller malfunctions or even a broken door opener motor. We are the very best garage door and gate company because of our fantastic team of expert professional garage door and gate installers.
If you can not find one for your garage door opener model, you could attempt a. universal remote or you could mount a new receiver. The Garage Door Man, a professional garage door service company in McKinney, TX., will take the time to help you find a garage door that expresses your personal tastes and fits the style of your home.

Our family-owned-and-operated company provides garage door installation and repairs. So whether you need Frisco garage door repair or a complete replacement in The Colony, you can trust us for fast, convenient, high-quality solutions. With our installation and product warranties, you can have confidence that the Genie Garage door company is dedicated to protecting your home.
We handle garage door opener repairs like this on a regular basis. We not only have the service experts to solve your garage door problems, but we also have the parts and doors you need. We hire professionals who have are genius in conducting the replacement tasks within no time.

It is important to have your garage door installation done by experienced professionals. I highly recommend him and his business for your garage door repair. It is Garage door repair Denton. We must stress to you that in the event of catastrophic garage door malfunction, Do not try to repair it yourself or even move the door.

THE BEST BARBERSHOP IN PHOENIX ARIZONA. These factors are similar to those you might use to determine which business to select from a local Yellow Pages directory, including proximity to where you are searching, expertise in the specific services or products you need, and comprehensive business information to help evaluate a business's suitability for you.
Eventually, a little over a decade later, after following his sister and brother-in-law — a barber — to Phoenix, he returned to the family business. Customers who aren't Russian like to go to Russian barbershops because they see it as an affordable luxury, he explains.



Jacob cut his teeth in the rural south and discovered a passion for classic barbershops during his brief time working on an undergrad. There are other barber shops in Phoenix, AZ, but only Uptown Barbershop delivers the highest level of quality hair care. This is my new regular barbershop.
We hear it all the time, I pay once a month for as many haircuts as I want?” Like presents on your birthday, sometimes life just is that good. Best value for Mid-ear and Longer Length haircuts. We also offer traditional shaves and hot towel shaves. The team of barbers and stylists believes in providing consistently high quality services to all its customers.
Vlad's offers classic haircuts and edge cuts for all, ranging from fades, comb-overs, undercuts, mo-hawks to intricate shaved designs. No more waiting in line for your next haircut. Biltmore Barber Shop is a full-service barbershop that serves customers in Phoenix, AZ. The barbershop offers services that include tension massages, facials, and hot towels after each haircut and shave.

Copyright © 2013 Buzz Boyz Phoenix Barber Shop. For a barber shop experience like no other, visit Who's Next Barber Shop for your next haircut, shave, beard and mustache trim and more. We are a new generation barbershop that offers a number of services that will exceed all of your needs and expectations.
I've been going to the same barber for 10 years, but 45 minutes is too long to drive for a haircut. Shave and Fade understands that when you come in for your haircut, it's likely the only time you have for yourself. The 32-year-old suspect, whose name has not been released, shot and killed 26 year-old Anthony Navarro at a barbershop located in the area of 3000 W. McDowell Road at approximately 5:12 p.m. on Thursday.

In 1999, the first V's Barbershop opened and we have given thousands of hair cuts to parents and their children since. From hair cuts to beard trims to Best Barber Shop Phoenix close shaves, we provide a full range of barbershop service for men and boys. The Barbershop has a private space dedicated to Member haircuts only.
Barbershop Jack is a men's grooming center that serves the Phoenix, AZ area. If we do our job right then you too will get more than a hair cut and a shave—the experience will be memorable. Whether you are a regular customer or a first time client you will receive top of the line services.

It doesn't matter whether you are searching for frightening videos, motion picture clips, comical videos or TV complete episodes, the trendiest brand-new video or damaging news clips, PlayTube can be considered as best internet platform to find all type of video clips that you enjoy to watch.
Entertainment seeker looks for the funny videos, songs and sometimes documentaries. This is my list of minecraft bridging techniques, which I think Speedbridge ninjabridge in Minecraft is best for skywars. You can save the videos in your desktop or mobile device in just one click, all formats available for all internet devices.





In this video I teach how to speed-bridge. Anyway post any script idea's Minecraft related here and in my spare time I'll search the forum and post link's here to related questions. Basiclly your traveling the length of the block at walking speed then your crouching for a very small amount of time.
In addition, there are even infinite website owners that are taking the complete advantage of the awesome boom in video sharing websites and also syndicating video for direct internet website traffic Consequently, from this development in variety of video clip sharing websites, video clip search engines has progressed with several fundamental search styles which exist today as well as using keywords.

The search of entertainment seeker has gained the great attention for the entertainers, in early time it was attempted to upload the material which includes the fun element, sometimes video material was original, but some most of the time it was fake.
Would recommend researching it. You don't sneak at all in the process of building it. And if you wanna be really special learn to andromeda bridge. The main idea behind ninja bridging is to walk diagonally, shift when you go to place the block and then unshift to get to the end of the block.
If you have no clue what ninja bridging is then it's basically a shift-unshift technique, where you place a block unshift walk to the edge of the block, shift then place down another block, which you will then repeat till you have finished the bridge.

We have been successfully representing accident victims since 1965 in all areas of South Florida , including Hollywood , Pembroke Pines, Aventura, Auto Accidents in Aventura Hallandale, Ft. Lauderdale , North Miami Beach, Miami, Sunny Isles, Cooper City, Dania Beach, Broward County, Dade County, and Palm Beach County. If a person who has purchased underinsured motorist coverage is in an accident with an underinsured motorist, he or she may be able to collect from his or her own insurance company to recoup damages that are greater than the responsible party's limits.
Of the many services we as Miami car accident attorneys provide, in addition to taking car accident cases to jury trial, we help accident victims identify all responsible parties, including those which may not be readily ascertainable; gather all necessary documentation including police investigative reports and photographs to be able to properly and effectively present a winnable case; and most importantly, keep you or client updates about the status of your case, so you can make a proper decision about how to proceed with your case.



It means you can hire a nationally recognized personal injury and car accident lawyer, who is a long-standing member of the Million Dollar Advocates Forum, a car accident lawyer who has helped his clients recover many multi-million dollar settlements and verdicts for their damages and suffering, with no out-of-pocket or upfront attorney's fees or costs.
We serve the following localities: Broward County including Cooper City, Coral Springs, Davie, Fort Lauderdale, Hollywood, Miramar, Pembroke Pines, Plantation, Pompano Beach, Sunrise, Tamarac, and Weston; Indian River County including Vero Beach; Martin County including Stuart; Miami-Dade County including Aventura, Coral Gables, Hialeah, Miami, Miami Lakes, and North Miami; and Palm Beach County including Boca Raton, Boynton Beach, Delray Beach, Jupiter, Palm Beach Gardens, Wellington, and West Palm Beach.

ROSELLI & ASSOCIATES, P.A., is a Personal Injury Law Firm founded by Robert M. Roselli and dedicated solely to representing persons Auto Accidents in Aventura and families who have suffered serious injuries or the death of a loved one caused by the negligence of an individual or company.
While you concentrate on healing and recuperating from your injuries, Rosen & Ohr, P.A.'s team of experts will work toward securing the medical support, benefits and compensation that you are legally entitled to based on the unique facts of your case.
We have the knowledge, experience and resources to help obtain the maximum recovery accident victims are entitled to for all of their damages, including unpaid medical bills, lost wages, broken bones, lacerations, scarring, spinal injuries and the long-term pain and suffering with which car accidents victims suffer.

Scuba diving accidents and injuries should be included in the discussion of boating accidents. If you or a loved one was one of the victims of driver negligence or wrongdoing that led to a motor-vehicle collision, you have certain legal rights and you need to understand how to pursue an auto accident claim.
Most large insurance companies have an entire team of in-house corporate defense attorneys working for them, and these professionals are highly skilled at protecting the assets of their employers. If you have been involved in an accident with an uninsured or underinsured driver, it is important that you contact an attorney at an experienced personal injury law firm immediately so you do not waive valuable legal rights.

Any California trial litigation attorney can tell you, whether he or she practices in Indian Wells, Palm Springs or Palm Desert, San Diego, California, Orange County, CA, La Jolla, Del Mar, Laguna Beach, Newport Beach, Corona del Mar, Huntington Beach, Irvine, Santa Ana, Irvine, Ventura, Santa Barbara and San Luis Obispo, Ontario, Rancho Cucamonga, Temecula, Riverside, San Bernardino, the accident attorney San Bernardino Coachella Valley, CA, La Quinta, Indio, Yucca Valley, or Joshua Tree, depositions can make or break your case. Rest assured, the negligent drivers insurance company will fight tooth and nail to minimize their financial exposure and responsibility in such accidents, and without the assistance of a good attorney by your side to represent your case, you may as well be swimming in quicksand.



Should you choose to work with our legal team, it won't matter if you suffered from a accident injury, dog bite, rollover accident, birth injury, defective drug, mesothelioma caused by toxic exposure or if you are facing a case involving automotive product liability, you will be able to breathe easier knowing that you will have a heavyweight advocate on your side who is unafraid of taking on the big dogs.
In many cases, the accident is the result of reckless driving - including speeding, drunk or impaired driving, distracted driving or texting and driving - Accidents can even be caused by vehicle malfunction due to manufacturer negligence or a medical emergency.

This treatment is important for you personally, and we will fight to ensure that you receive it. Our referral network of orthopedic doctors, neurologists, and physical therapists understand the unique treatment needs of those who have been injured in an accident.
Most personal injury attorneys have chosen to work on a contingency fee basis to ensure that every victim has access to the legal services they need to seek type of payment plan makes it possible for victims who aren't in good financial health to work with a skilled personal injury lawyer after a car accident.

Count on the expert assistance of Kuzyk Law , especially when faced with a standard insurance model that may provide you with just enough to cover the damage to your car but not nearly enough for the immediate and ongoing medical and therapy bills you may face.
In the blink of an eye, another vehicle could be driving under the influence, which is a reason you decided to purchase a Lyft ride, and collide into the car you are in. While these ride-sharing applications are helpful, some victims may believe they have no chance to receive aid.
But there is nothing to worry about because San Bernardino Accident Lawyer is the law office that most people visit in San Bernardino, CA. Since injuries can and will, without a question, change a person's life, we make sure that whoever caused you such pain, whether intentionally or by an accident, pays for the consequences.

The Verchick Law Firm, in Riverside, California, represents clients throughout the San Fernando Valley, including San Bernardino, Orange, Woodland Hills, Glendale, Los Angeles, Burbank, Santa Monica, Agoura Hills, Thousand Oaks, Simi Valley, Riverside, Moreno Valley, Santa Ana, Santa Clarita, Inglewood, Downey, West Covina, Compton, Torrance, Long Beach, Anaheim, Irvine, Ontario, Chino, Corona, Rubidoux, Yucaipa, Beaumont, Victorville, Apple Valley, Hesperia, Palmdale, Lancaster, Bakersfield, Rancho Cucamonga, Fontana, Rosamond, Mojave and Tustin.

Day Trading is seen by many people as a way to get out of the daily grind of having to get out of bed to go to a job and to make good money at the same time, which is most people's goal. If we sell all our positions that day, our buying power will reset to 120K the next day however, we should not be able to sell any additional positions until the T+3 settlement rule kicks in. So, instead of having 20 trading days, we would only have about 6 trading days for a total of 30 actual trades (6 x 5 trades a day).
Set a percentage of your total day trading budget (which might be anywhere from 2% to 10%, depending on how much money you have) and don't allow the size of your position to exceed it. Otherwise, you may miss out on an even better opportunity in the market.





I'm a Veteran trader Finance Degree from OSU and always still learning books audible and purchased Warrior Trading Program so much new and useful information that I bought monthly chat to watch them apply principles they teach and to get some new fresh Ideas.
While long-term investors tend to spend a huge amount of time researching the ins and outs of a company before investing, day traders spend more time researching how the share price moves and what causes i t. Share prices can be moved by a wide variety of external factors.

While the term ‘day trading' was established from the equities markets which are only open from start to close, the possibilities for actually day trading can expand much further, and the idea of day trading has reached global markets, including forex, cryptocurrencies and more.
In either case, day trading requires solid analytical skills and strict discipline, particularly for those that want to make a career of it. Given the exceptionally speculative nature of market timing , day trading is probably not prudent for those without the considerable financial expertise and emotional stamina needed to withstand the substantial risks involved.

Single trade going wrong and wiping out your previous 10 profitable trades, volatility spikes and your stops are breached like paper by knifes and free liquidity turns into a killing strangle on your portfolio, following a nasty margin call and your broker fixing all of your positions before it's a total loss.
Well there are those who would argue that even professional poker player make a decent 6 to 7 figure income and that it has more to do with skill, experience and technique than luck, and that Day Trade is similar in this regard, taking each trade individually, and isolating it I would tend to agree, but collectively, and comprehensively, day trading has more to do with skill, knowledge and experience than luck, even when compared to poker playing at a professional level.

ClickBank affiliate marketing has become very popular with the increased popularity of affiliate marketing over the past few years. Our systemized approach to finding the right niche The methods we use to do in-depth keyword clickbank affiliate marketing for beginners affiliate marketing blogs seo How we outsource high quality content without headaches How we build white hat links that can scale.
However, some say the amount of knowledge might be overwhelming for new Wealthy Affiliate users, therefore take one affiliate marketing training course at a time and ensure you learn it and put those tricks into practice before you move on to the next chapter.





You can find a lot of these goldmines in the health section of CB. Ignore products that have a gravity in this range BUT are in a very popular niche (e.g. weight loss and make money online - as this defeats the purpose of searching for low competition niches).
Now that's just a quick general overview of ClickBank and what I would suggest you do is just get on there and have a play around with it, see what products you can find, write some clickbank for beginners of them down, make lists of which products you think would be suitable, what you would like to promote, what you would personally mesh with because I think that's part of it.

If you've listened to much of my training, when it comes to showing you how to find affiliate products to promote quite often I personally refer to the Clickbank Marketplace The reason I do this is because Clickbank approves virtually everyone (unless you are from Nigeria or some other country outside their approval zones), and they have an amazing selection of products to promote with high commissions.
But, you should be careful while selecting the products that you promote on your website, since some of the products may not be genuine and useful as they make out to be. This is just to ensure that your visitors don't get cheated by some useless "digital" products.
This has been a HUGE help for me (and my readers) and there are tons of benefits: better chance of getting jump to links” in Google (see below), increased average time on page, decreased bounce rates, and it makes it easier for readers to navigate through your content.

World Breaker Hulk isn't weak. This way it builds the question of how he lost and why he hides inside Banner up as a mystery box for the next movie to open and investigate, while for the time being using him and Thor to establish how powerful Thanos is. Up to this point, those two were the top-contenders for "strongest avenger", so it sends a powerful message if Thanos outright beats both(!) - individually.
So while Hulk is a nice green brick that gets stronger and harder and heals and leaks out gamma rays everywhere when he is a mind numbingly, plot-induced level of mad, Thanos is a brick that is more like a circle, whose powers encompass way more than Hulk's, who is more well rounded, and has dealt with some mighty foes before, mightiesr than Hulk.





With Marvel keeping the details about the mega-event next year, Avengers: Endgame , tightly under wraps, fans have been theorising and speculating since they came out of the cinemas having watched the heartbreaking Avengers: Infinity War With so many supposed 'leaks', rumours and theories going around Reddit and the rest of the Internet, we thought we would compile all the big ones that have been doing the rounds over the past week.
The long and short of it is this: Pip kidnaps Bruce Banner and delivers him to Annihilus's chief scientist, Doctor Bultar, so they can synthesize some chemical element Thanos vs Doomsday that occurs momentarily when Banner mo 2 or 3 stars relative to typical Hulk comics; zero stars for the characters that are actually the main players in it.
F) Thor lifted and balanced a 40 plus story Building along with Cranes on top of the Building-Thor-391; G) Thor towed the Entire Avengers Hydrobase-Avengers-301, H) Thor with his strength closed a fissure that he created in the Planets crust, and then he proceeded by sealing Loki in it under millions Tons of Earth with the might of his limb-Avengers West Coast-55; I) Thor sent an Alien with such physical force that he went literally flying through Earth's Orbit and straight outside our Solar System-JIM-90; J) Thor lifted the Midgard Serpent which girds the entire Earth and holds the Ocean in place-Thor-272.

Well first of all Hulk's activity or lack of same in the rest of the movie indicates that he was something less than fully motivated and so does his role in Ragnarok where he starts indicating that he's resentful at being used by his Banner half and the Avengers.
They are the same Power level untill Thor gone into Warrior madness or Thorforce or odinforce( whatever) Savage Hulk loses, But If it is Mindless very Odinforce Thor, I do not knwo the Outcome, They are both very Powerful, and Hulk's Power rising with each Blow he takes.
If pressed in battle, Thor is capable of entering into a state known as the "Warrior's Madness", which will temporarily increase his strength tenfold.23 He also possesses virtually inexhaustible godly stamina, high resistance to physical injury (example include rocket fire, falls from orbital heights).24 and superhuman speed and reflexes.

Sometimes issues involving your family simply can't be settled without the help of an attorney. However, you must pay the lawyer's expenses (such as filing fees, court reporter fees, etc.) Although the attorney may advance some of those costs to you if you cannot afford them, you remain responsible for reimbursing your attorney for those costs whether you win or lose.
You cannot afford to trust your future into the hands of an untried or apathetic attorney - you need to be sure that you are working with Knoxville divorce law firm with skilled divorce attorneys who have both the knowledge, resources and desire to truly assist you through the turbulent waters to fight for the best interests of both you and your family.



Likewise, when the needs of our clients do not support the cost of developing and maintaining a particular expertise within our firm, we identify a lawyer with expertise in that area and work with that lawyer to ensure the client receives the best possible service.
Held Law Firm is based in Knoxville and works to represent clients in the most defining moments of their personal lives through divorce, Property Division Attorney Knoxville child custody, orders of protection, employment troubles, or when they need an advocate to stand and support their cause.

At Baker Associates in Knoxville and Sevierville, our family law attorneys understand that adopting a child can be one of the most gratifying experiences of your life, and we are committed to helping parents successfully navigate the often difficult adoption process.
Member since 2018 for Top 10 Family Law Attorney for Tennessee. After moving from California to Tennessee I find myself once again embroiled in a child custody battle with my ex for my children's rights. Ogle, Elrod & Baril, PLLC provides fast, courteous and friendly service to clients throughout the Knoxville metro area.
The firm serves a wide range of clients, including Tennessee residents and out-of-state clients with an established presence in the Knoxville community that spans more than 80 years. The attorneys pride themselves in their dedication to open communication with a diverse and compassionate legal practice.

The members of the Law Office of LaFevor & Slaughter have served clients in the Knoxville area for more than 40 years and have earned the respect of the local judiciary and the legal and military communities. Our divorce lawyer here is to make sure you get a fair shake in a Tennessee divorce and get a result that meets your needs regarding child custody, child support, alimony and the division of marital property.
Many lawyers pay lip service to being an aggressive lawyer or they describe themselves as one who fight for their clients, the truth is often far different. She served on the Advisory Commission to the Tennessee Supreme Court on Rules of Practice and Procedure.
For help with legally valid and enforceable postnuptial and prenuptial agreements, contact us today to speak to a Tennessee family law attorney. Tennessee has strict rules about how lawyers may advertise to make sure ads are not misleading. The materials contained in LAWLINE ONLINE are intended to, and do, provide only a broad overview of various legal topics.

A tailored suit is the most appropriate dress code for business meetings because it will clearly communicate your personality and professionalism. Chicago ~ also known as The Windy City, Chi-Town, Second City, The 312 ~ will knock your Sox off once you grant our gracious local guides an opportunity to showcase its glamorous and gritty history, with everything in between during your private customized experience.
We're huge fans of bespoke fashion here at Chicagoist; as Billy Gibbons once sang, "every girl's crazy for a sharp-dressed man." Whether you're looking to have a new suit made, have the waistlines and seams of an old one taken in or let out, or if you're looking for a perfect hat to make your ensemble pop, we've rounded up a few of our favorite places where you can wind up looking like a million bucks.



This is a bespoke suits biggest defining characteristic. Have your garments fit properly, and the way you want by our experienced team. Bespoke creates value for Chicago-based privately held businesses. See and touch 100s of fine fabrics and finished garments, from designer mills like Ermengildo Zegna & Loro Piana.
Steed Tailors visits Chicago on four occasions every year so that their American Clients can have handmade Savile Row tailored garments without having to visit London. Visit Daniel George for the best bespoke suits in Chicago and San Francisco. We specialize in creating a true "Custom" garment in either a Hand Finished or Full Handmade "make".

If you are not fitted using a half made baste garment it is not a bespoke custom suit. The bespoke suit is a distinctive garment making it an ‘object of desire' for the true connoisseur with a passion for the handmade and an eye for refinement. Our experienced staff can help recommend what best suits you style and occasion.
We created Bespoke to disrupt the status quo and change the way Greater Chicago's private businesses and non-profits are served by the commercial real estate market. Of course, custom shirting for most business professionals, it is important to have a litany of custom suits to make sure you're able to send a favorable message to clients and colleagues in the office.

Whether we are fitting you for a custom suit, multiple custom shirts or even a pair of custom slacks, each element is closely examined and recorded. Mapes, a third-generation tailor, launched the business to celebrate a dwindling art in the increasingly crowded field of custom suiting.

Central Ohio's Highest Quality Home Roofing Solutions for Over 26 Years. When homes suffer damage due to severe weather and storms, the company's technicians install emergency tarping to prevent further damage, thoroughly inspect the property, and provide realistic estimates for repairing and replacing roofs, siding, and removing rubble and debris so customers can get peace of mind.
Tecta America Corporation has grown to over 70 locations nationwide becoming one of the largest roofing contractors in the United States and is an approved applicator of GAF , Johns Manville , Carlisle , and Firestone and all other major manufacturers roofing material.



It is estimated that $1 billion in costs go toward hail damage repairs and replacements. APCO carries GAF roofing manufacturer products in a huge selection of quality, style, and budget. For over 17 years, Roof Medic has served the Columbus, Ohio area. Before the instruction of the wood shakes, most people preferred to have their homes covered in ceramic roofing materials.
With Cap City, you will find the lowest price commercial roofer and the very best central Ohio roofer. You should do a search for roofing company reviews in Columbus OH and roofing columbus ohio read every review you can find. Rest assured knowing that our combined 20 years of experience will produce quality roofing work done by certified and trained roofers.

Our services range from the smallest residential roofing repair to the largest commercial roofing installation. Ascent Roofing Solutions is a veteran-owned business based out of Columbus, Ohio. However, some companies unfortunately outsource their jobs to independent third-party contractors.
APCO was founded over 50 years ago and has been a leading roofing contractor in the Columbus area ever since. Storms here in Ohio can be downright brutal, and the damage they can cause to your roof is no joke. Customers rave about their quality of work and customer service.
One of the best reasons to trust Roof Medic is that they have years of experience in roof repair. Roofing Annex is certified licensed inspector and is accredited with the Better Business Bureau. With our emergency repair services you can sleep worry free knowing Atlas Roofing and Siding can be of assistance in any emergency.

In this section, we will outline the pros and cons of the roofing materials based on the most durable ones. Our goal is to provide you the best, most durable, long lasting roof, siding and gutters using the highest quality materials. Caulking of penetrations, refilling and renewing pitch pockets, cleaning drains, repairing of damage from blowing debris or excessive foot traffic will protect your investment and prolong the service life of insulation and decking.
Great Roofing and Restoration has served the Columbus, Ohio area since 2008. So it would not be wise to only choose a metallic roofing material because of the natural color. We are currently hiring Commercial Roofers and Laborers for low slope commercial roofing.

Kids safety on bunk beds. When the thickest mattress and mattress foundation recommended by the manufacturer are used, the top of each end of the upper bunk must extend at least 5 inches above the top of the mattress, and that 5-inch margin of safety must extend at least half of the distance between the corner posts of each end.
No wonder we're the top choice for bunk beds in Australia. Ikea sell single loft beds suitable for adults. Be sure to use our handy search functions to find the perfect bunk bed for your kids Bunk beds Australia online based on style, size, material and even colour. Bunk beds are a perfect solution for conserving space in a small home or for accommodating social children and their friends during sleepovers.
We have Melbourne's best bunk beds at unbeatable prices and offer great deals on premium mattresses to suit. If choosing bunk beds, parents and carers need to be mindful that they do come with a safety warning and that the ACCC doesn't recommend their use by children under 9 years of age.

Strong hardwood timber bunks offer a softness to design while also being strong. I have tried searching the internet but it seems ikea and other furniture sites only offer loft beds for kids. The bottom bed extends out to incorporate storage drawers under half on the upper bunk.
Our store ensures that the loft beds on sale are strong and durable so it's safe for kids as well as eases the worries of Australian parents. In order to make sure that the user doesn't slip or fall down while sleeping, the loft beds are generally lined with rails.

2. Bambino Home The Famous Shop Online For Kids Beds In Australia has huge stock of bunk beds for Sale @ Attractive Discounted Rates. We stock a range of products from a number of product designers across Australia. Whether you love modern or traditional design, Bedtime offers the largest range of exclusive metal bunk beds for kids in Australia in a wide range of sizes and colours including single, king single and even triple sizes.
Make the most of your kids rooms with bunk beds or loft beds. In addition we have triple bunk beds single on top with a double on the bottom. Lovely bed, good quality, looks beautiful in my girls bedroom. Bunk beds : Bunk up siblings or use the extra space for a study or lounge space.
The Disc-Bed sleeping solution is designed for real life - from disaster relief and troop deployment to outdoor enthusiasts and in-home users alike - and means you can rest comfortably wherever space is limited. However, many bunk bed purchases do not include a sleep trial.

Bunk beds are engineered to accommodate two - and in some cases, three or more - individual sleepers in beds that are carefully stacked or layered to ensure safety for all. Our bunk beds and furniture provide robust, industrial-strength bedframes and streamlined bedroom organization.
Each bed is slatted to support a Twin-size mattress; bunkie boards may be used as a comfortable buffer between the mattress and the slats. Choose from a wide assortment of kid's bed frame styles and timber as well as upholstered materials to create the best bed frame for your kids.

The quality of construction and coatings in timber flooring products provides a stable, durable and versatile timber floor which can bring an effortless sense of style and simplicity to any décor. Whether you just want to revitalise old timber floors, you're looking to fix wear and tear from years of daily living or you've got areas of damage that need saving, our timber floor sanding and polishing services can ensure your floors look as good as new.
Terra Mater is well known in the market to offer beautiful Oak floors in Sydney with excellent finishes with 9 coats of 8% UV Lacquer by Klumpp. Click Here for more information about Wild Wood Aged Timber oak timber laminate Flooring. With our entire portfolio of imported and local engineered boards, European and American oaks and recycled timbers, we have always championed the value of a fully integrated service.
My new oak floor is sensational, looks fabulous and my friends love it, but what really surprised me apart from the natural look is the feel good factor that it brings to the house, in the morning with my first step on the floor, the scent of the wood, the fresh aspect give me the best start of the day.

Innovation and development of our products, processes and services focused largely on the benefits to our customers and provides the basis for our productivity growth and long-term financial key value goal which we are aiming is to maximize the similarity between our products and natural wood.
Just wanted to say what a great job this company did installing my wide floor boards and very detailed stairs with shadow lines- which mine you is very hard to do. once we moved into our finished house in randwick my wife and I Constantly kept getting comments on how amazing the floors looked.
Lion King Flooring offers laminate flooring, bamboo flooring, engineered timber flooring and vinyl flooring at reasonable prices and we can arrange freight to the most places in Australia. You can get flooring in a wide variety of sizes, strengths, layers (from 2 to 6mm), colours, finishes and substrates.

They even explained to me the maintenance and caring of the floorboards, which could help the floors stay in a good shape longer. These timber floors are an European Oak timber top layer bonded onto an engineered base and are pre-finished in a range of natural-looking colours and come in five sizes.
Sydney's leading solid Timber Flooring Specialists. Your local specialist for timber flooring, we have years of experience working on a wide range of projects, both of a small and large scale. From hand cut geometric timber pieces and floor designs, to the installation techniques, floor sanding and creation of wood stains, we have the experience, and the skill set required.

Bamboo floors are an excellent alternative to traditional types of hardwood floors They are similar to hardwood in terms of durability, strength, and appearance. Or worse still, when the flooring guys have finished and left the job, then another trade comes onto the work site and damages the floor during their work, leaving scratch marks in the timber.
Specializing in exceptional quality, unique, distinctive, wide width, long length floors for both residential and commercial applications. Timberland Flooring offers a unique assortment of innovative and ecologic products made of bamboo. Engineered oak offers the unique aesthetic appeal of hardwood oak while also being manufactured to be durable and highly stable.
We supply and install quality guaranteed products at satisfy prices and provide excellent customer service. The timeless beauty of French oak flooring compliments both contemporary and traditional architecture lending a feeling of warmth and elegant beauty to any home or business.

Raw engineered timber products can also be used for feature walls and panels throughout the home or in commercial premises. Sourced from the North of France, and found in the fertile forests bordering the Champagne region, our French Oak floors are grown, harvested, milled and finished by a family with over 50 years' experience.

Ironwood Australia are able to custom mill recycled and reclaimed Australian hardwood flooring to order. Developers or strata property managers wishing to ensure complete privacy and comfort to apartment residents or homeowners wanting to soundproof their residence should look no further than Thrust Floors, Sydney's timber flooring experts for assistance.
Harder timber has a higher rating, with species like ironbark rated at 14 (extremely dense and hard), all the way to blackbutt (midrange at 9) and wooden flooring Tasmanian oak at 5 (relatively softer). WOODCUT products can be PEFC Certified upon request. No. Australian Oak Flooring is supplied pre-finished.

Hana was founded on the principles of honesty, integrity and respect in all aspects of the business - a philosophy which is still paramount today, and which, combined with our professional, leading-edge timber flooring products (including Unilin Laminated Flooring, Loose Lay and Vinyl Plank), Australian hardwood and professional work practices, has earned us the reputation of being 'the respected name in floor coverings' for many years.
Elegant Oak combines a rustic, intense wire brush textured finish with a chic stain to add a touch of flair to any room without over powering it. The 189mm wide boards have a slight bevel on each edge designed to create depth, adding to the wooden floor charm.
And if you're not quite sure what to look for, why not visit one of our premium hardwood flooring showrooms, conveniently located right across Australia including Melbourne , Sydney , Perth , Hobart , Adelaide , and Brisbane Our expert team of flooring specialists will provide you the help and advice you need.

Elegant Oak is a traditional tongue and groove engineered Oak floor. All of our natural bamboo flooring is sustainably harvested from Chinese forests and manufactured using a waste free process so it is environmentally sound. Hardwood floors - whether recycled or new - are a smart step towards a more eco-friendly lifestyle.
Touch Wood Timber Flooring is an Australian owned flooring company working in Sydney and the surrounding areas. However floors made from this material have an advantage over hardwood as they are environmentally sustainable and can be installed at prices substantially lower than traditional hardwood.
Our service of floor polishing in Eastern Suburbs Northern Beaches, North Shore, Western Suburbs, Southern suburbs and other areas throughout Sydney are easily available and affordable. Aquastep is engineered with sound reducing cavities and quiet materials, making it up to 30% quieter than traditional wood laminate floors.

Stepfast Flooring is a 100% Australian owned company. View Species Specification Data Sheets for the following types of Australian Hardwood to learn more including the Botanical Name, Janka Hardness Rating, Density, Strength Group, Fire Indicies and Termite Resistance of Aussie timber used in hardwood flooring.
Nothing makes more of an impact to design quite like a stunning hardwood floor can. Hurfords has a history dating back over 80 years of crafting high quality solid Australian Hardwood Flooring. Can be re-sanded, Quality timber flooring Sydney just like traditional timber floors. Boral Engineered Flooring can be glued or ‘floated’ over a level subfloor such as a concrete slab, particleboard or plywood sheeting or over old timber floors or tiles.

Engineered wood flooring is seen as an appealing alternative to solid wood flooring as it looks similar, but the construction of the plank allows greater stability, meaning it is able to withstand high levels of moisture and fluctuations in temperature, making it an ideal flooring solution for underfloor heating.
Whatever your needs are, 'Brien Timber Floors stock a wide range of high-quality timber flooring products from the market's leading brands such as ArrowSun , Godfrey Hirst , Premium Floors (Quick-Step), Preference Floors , Terramater , Inovar , 'Brien's own brand and more, in an array of colours, finishes and styles, all showcased in our online catalogue, and on display in our Melbourne showroom which is open to the public 7 days a week.
Sydney Art Flooring has a wide range of high quality engineered timber flooring. The founder of Borthwick Floors, the late Andrew Borthwick started sanding and polishing timber floors from his home in Melbourne, in 1948. A stylish and alluring alternative to traditional hardwood flooring options and solutions, engineered flooring allows Sydney siders to enjoy the look of hardwood flooring enhanced with the latest technology.

Glory Home timber floor Drummoyne supply and install wide range of Sydney timber floors and decking products with the long warranty. Supplying beautiful engineered timber flooring Australia wide, Kustom Timber have the right floor for you. That's why we are pleased to be able to bring this unique, beautiful, hybrid and stylish floor product to the Australian market.
Crafted and engineered by nature, Plank takes timber to a whole new level of quality in materials and the traditions of craftsmanship in our pursuit of perfection. With Wide Board Planks up to 350mm wide the Engineered” nature of these products provides for greatly enhanced stability” of Wide Board Materials especially in High Humidity” environments.

For these reasons it's becoming a popular flooring alternative to timber. We had our floating floor installed by the the team at thrust floors and had no problems it's over 5 yrs old now and we have no complaints. Our range of products are suitable for most homes, new and old.
We use many different layers of wood to make it stronger and able to resist natural elements like moisture and temperature changes. Laminate Floors have the look of real timber with superior wear qualities. Clever Choice is a recognized market leader as a supplier of superior quality oak flooring.

Child Care Staff Member: Must be at least 18 years old and have a high school education or have completed a training program approved by the Department of Human Services. If a child support order has been terminated and a court or administrative order has established that the obligee received an overpayment of at least $150.00, the child support enforcement agency may be able to submit the obligee to the Ohio Department of Taxation for state tax offset.
The overpayments to these daycares knew no geographic boundaries - totaling hundreds of thousands of dollars at childcare facilities in Columbus, Cleveland, Cincinnati and even Toledo - where one daycare there is suspected of overbilling the state by $610,000 for children it did not care for.



Child Support Payment Central (CSPC) was developed by the Ohio Department of Job and Family Services (ODJFS), Office of Child Support (OCS), in response to Federal legislation mandating the implementation and operation of a state disbursement unit (SDU) for collecting and disbursing child support payments.
A secretary might go through the motions and give out information, but a secretary is not going to convey the same passion that I'm going to convey when I know I'm responsible for meeting payroll on Friday night." In the beginning, you may double as a caregiver as well as the director, but, Lois adds, "you don't want to get in the habit of doing that on a regular basis or your program will suffer." Her six centers employ more than 100 full-time people, plus approximately 30 substitutes.

Entrusting your family childcare to an Toledo home daycare gives children the added security of being cared for in a home environment while still giving parents the peace of mind that comes from knowing their children are under the supervision of licensed professionals.
The high rate of attrition in the child-care business is driven in large part by the fact that many caregivers focus almost exclusively on nurturing and caring for the children in their charge, and neglect the financial and management sides of their operations.
When paternity is established, the CSEA notifies both parties of the date, time, and location of the support establishment hearing, and tells both parties what documents they need to bring with them to the hearing (for example, pay stubs, tax returns, and verification of any available health insurance coverage).

The National Association for Family Child Care provides voluntary accreditation specifically for Type B home child care providers. In future posts we will feature families who applied for the programs and the process to obtain affordable child care for their children.
The obligee believes that child support collections have not been distributed or disbursed correctly or questions the accuracy of the arrears owed to ODJFS at termination of Ohio Works First benefits. I went through Craigslist, figuring without an agency taking a percentage, the caregiver and I would come out ahead.
Some families are required to pay for part of the cost of child care. The Ohio Department of Job and Family Services licenses over 3500 child care centers which care for over 215,000 children each day. Paternity must be established before the child support enforcement agency (CSEA) can establish an administrative child support order.

Please note: Care Courses may not be used to meet health training requirements in Ohio. It helps families locate child care programs for children 6-weeks to 4-years-old. Although the demand for child care is high, parents won't be able to find you if you don't market your service.

There are 46 top-rated home cleaning services in your area. If you own a lot of carpet in your house, having a carpet shampoo machine might be the very best thing to do. If you clean your carpets at least two times a calendar year however, it could be worth when thinking about the purchase of your own steam vacuum.
We are a local Eastpointe MI drain cleaning & Sewer Cleaning company that specializes in drain cleaning and sewer cleaning with camera inspection , because we specialize in drains it allows us to beat all of our competitor's prices while providing a higher quality of service to our customers.



The information contained in member profiles, job posts and applications are supplied by care providers and care seekers themselves and is not information generated or verified by does not provide medical advice, diagnosis or treatment or engage in any conduct that requires a professional license.
There are some things a carpet cleaner can't handle along with a vacuum, like getting up all of the hair balls, or parts of paper you might have lying around in clumps. For the very best carpet cleaning support, the carpet cleaner should also have the capacity to extract water powerfully.

Make sure you call JT Window Cleaning at 866-514-1618 to find out how our window cleaning services can help to protect the look of your house or business. I need Clean Up & Drying Services for Water, Sewage or Flooding problems. Before you it clean the carpets in your home, you should understand the hazards and dangers associated with it. Without question, an expert carpet steam clean can reenergize the carpeting and provide your house a great warm feel.
For similar reasons, you will need to rinse your carpeting. Camp Bow Wow® offers extensive dog care services in St. Clair Shores. With no hesitation, you will need to call us to clean out the carpet before the acid in the urine damages your carpeting. I talked to another cleaning service and they pretty much told me I got scammed because of the lousy job Anita did.
A professionally cleaned carpet not only makes your business appear more professional, but additionally, it can help to absorb sound also. At Advantage Janitorial Service, we offer our customers competitive prices on our wide range of supplies and services. No Eastpointe, MI window washing company can match the amount of service we provide for the price.

We provide professional help and assistance with air duct and dryer vent cleaning. Drywall, carpets and pad should only be saved if the water was fresh water and you have the means to dry them in less than 72 hours. For everyone seeking to begin a carpet cleaning assistance, there are seven easy measures to follow in making a successful one.
We go out of our way to make sure you are as please with the service as you are the cleaning results. Safety is the number one priority when we start working on the drain cleaning services. Eastpointe cleaning services give you control over which part of your home should be cleaned.

Sometimes the flooding is a mystery and may need a professional assessment to fully determine. Stained and soiled upholstery can lead to a serious need for Warren, MI, upholstery cleaning. The third thing we do is to present each and every one of our customers with a tile and grout cleaning estimate tailored to their needs.
Looking For A Dependable House Cleaner For Family Living In Warren. As a result, we offer a free consultation, which involves us visiting your house or company to examine your windows. With regards to maintaining the interior appearance of your home or company in the Avoca, MI community, it is rather essential for you to have tile and grout cleaning done at least a few times annually.
Our Eastpointe location is your one-stop destination for pet supplies and premium pet services. Our tile and grout cleaning agency in Avoca has access to state-of-the-art equipment to clean tile effectively. We offer enzyme based cleaners and the latest technology in microfiber cloths.

This License grants Licensee a worldwide, non-exclusive license to use the Beat as incorporated in the New Song in the manners and for the purposes expressly provided for herein, subject to the sale restrictions, limitations and prohibited uses stated in this Agreement. As one of the most important hip-hop artists of the modern era, the living legend has finally received her roses when it was announced she would be the recipient of the Micheal Jackson Video Vanguard Award at the 36th annual MTV Video Music Awards on Aug.
Musically, Drake is versatile enough to match elegant harmonies with Jin, V, Jungkook, and Jimin (imagine a remix to the steamy Singularity”) and go bar for bar with ease next to RM, J-Hope, and Suga over production from 40. His tracks with artists like Bad Bunny, popcaan, Wizkid, Romeo Santos, Black Coffee, and Giggs have all been solid, but BTS pairs the best with October's Very Own because they both excel at creating bubbly, up-tempo and mainstream-friendly pop records, late night, vibey and confessional R&B songs, and explosive rap jams for the crowd who craves pure lyricism.





This could also be an homage to Ashanti's "Happy." Videos in the 2000s were clearly all about dancing in front of houses, and with the synchronization of both groups of dancers, we could also lean towards Ashanti being a definite inspiration. Licensor shall use commercially reasonable efforts to deliver the Beat to Licensee immediately after payment of the License Fee is made.
Over the weekend, Nipsey Hussle's longtime girlfriend, actress Lauren London recently shared behind-the-scenes footage from the photoshoot that Hussle did with Puma. The Rain” is the piece that started it all for Missy's legacy as a music video icon. This Rick Ross type trap beat with no tags is royalty free - you can use it for both commercial and non-profit projects alike.
But in my opinion sometimes in beats like this one here, the bassline is acting not just as the driving force of the bea, but the melody too. This is a Nipsey Husstle type beat called SELFMADE. Licensee shall acknowledge Nipsey Hussle type beat the original authorship of the Composition appropriately and reasonably in all media and performance formats under the name legrvnd beats (Legrvnd Beats)” in writing where possible and vocally otherwise.

Listen to Nipsey Hussle Type Beat now. This may look unorthodox on paper as BTS and Janelle Monae's respective approaches to music and performing come from different, but related musical influences from black music. The Break Down: Here, Nipsey unapologetically gives a middle finger to the dope game and tells listeners that the music business helps establish long-term wealth than selling drugs.
K-pop music has steadily grown into a cultural phenomenon that has spread from Korea and attracted a massive, diverse audience across the globe, with a few of Korea's hottest exports like EXO, Pentagon, NCT-127, Blackpink, and Monsta X gaining momentum in the United States.

THIS LICENSE AGREEMENT is made on Sat, 01 Sep 2018 16:37:03 -0400 ("Effective Date") by and between Licensee (hereinafter referred to as the "Licensee") also, if applicable, professionally known as Licensee, and legrvnd beats (Legrvnd Beats) ("Songwriter").
If we live long enough to get a whole collaboration between BTS and Kendrick, Jay Rock, Schoolboy Q, and Ab-Soul, it would be the greatest gift that a hip-hop fan never knew they needed. In the video for her song about questioning the motives of an unfaithful lover, Missy Elliott created a set that looked like a doll-themed club from 2050.

These 9 people have changed the history of their respective fields, be it fitness or not. My point is: if you have no access to quality gym equipment, if you live next door to a park, if you fear weight training, or if you are just generally low on time or travel a lot, you can build an awesome body and get incredibly strong by solely using your bodyweight.
Weighing 145 pounds after a period of binge eating that followed years of anorexia (her lowest weight was 89 pounds back in 2005), Zain knew it was time to commit to a lifestyle of consistent, healthy habits rather than bouncing between two extremes.



With the proper amount of sets and reps, with the proper load, and with specific training technique, it's possible to increase the volume of muscle (hypertrophy), increase strength, increase power and explosiveness (plyometrics), or increase speed, agility, coordination, and endurance of muscles.
Everyone with heart disease, everyone too weak to move around their own furniture, everyone with chronic back problems, all the overweight people which in this country comprise around 58 % of the adult population, every person who is subjecting themselves to the mental torture of dieting by starving.
He covers the importance of warmups before exercises and basically just gives you the list of exercises you should do in each workout programs. Health Body weight training has been climbing the ranks for top fitness trends over the past couple of years, and is really set to boom in 2015.

His workouts and exercises reinvent mainstay movements to help you build more muscle and focus on weak points. The breathing exercises energize your body by increasing the blood flow, which eventually refreshes your body and mind. Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body is popular fitness guru Michael Matthews' comprehensive book on losing weight and building muscle.
Strength, power, physique and muscle mass through the use of weighted equipment. Buying directly from TRX allows you to purchase our very best training gear, accessories, apparel and workouts and also receive exclusive benefits and services. I'm going to break this down by having a shake a day, after my workouts or before I go to sleep, using the whey protein powder (alternating flavors everyday… just because…).
These types of exercises engage your muscles explosively, at fairly light loads, effectively combining some plyometric concepts with the benefits of lifting weights. Nothing says bodyweight exercise quite like standing calf raises. Exercise expert Mark Lauren's You Are Your Own Gym: The Bible of Bodyweight Exercise teaches readers about how to use their own bodyweight as a home gym.

The more complicated it is, the more you need to keep trying new workouts, supplements, and diets. You'll find a healthy mix of bodyweight exercises, cardio, mobility moves, strength training, and a whole lot of abs and sweat. By the late '70s and early '80s, people began putting a greater emphasis on weight training.
When you think about the fact that running produces loads of 1.2 to 1.5 times your bodyweight, you understand why it's important to push your strength game. Your ultimate goal is induce as much hypertrophy as possible, and then build that muscle back up. Because of this, free weights and machines are often most effective.
Join Smart Fitness Academy for an exclusive collaboration with Kesh Patel - renowned author, coach and bodyweight training advocate. After all those years wasted at the gym from doing nothing but lifting weights and ignoring the nutrition and recovery aspect I finally took some time to educate myself in order to see better and faster results.